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Constructive Counselling

Phone: +61 431 033 853

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22.01.2022 Happy international women's day to all the lovely ladies out there! Here's a few inspirational quotes to remind you how amazing you are!

21.01.2022 And so 2019 begins I hope each and every one of you had a magical Christmas and New year! A new year means a fresh start.. What do you want to come from this year? Who do you want to be? What kind of people do you want in your life? It's all in your hands, you just need to take that first step and decide what it is you want. You don't have to be the same person you were yesterday. If you need help with staying strong, on track and achieving your goals I can help Have a fabulous day!

18.01.2022 Today is R U OK day. If someone hasn't asked you today yet, R U OK? Be honest! It takes bravery to admit the truth. Talk to someone you feel safe with and if you aren't blessed with someone then reach out to someone like me who can be your safe space.

14.01.2022 Hi All, Due to the restrictions around the world due to the Carona virus (Covid-19) I've decided to counsel via Phone, Facebook Messenger, WhatsApp etc only. With a lot of friends and family going into lockdown in the U.K and the panic/anxiety surrounding us all I feel this is the time we need to ensure we all look after our mental health!... "Normal" life gives us many distractions and ways to "escape" the thoughts and feelings we all have within us and now with those distractions taken away we are all going to have to adapt and take a pro active approach so that we all stay mentally healthy. Our connections to our friends and family are going to change, our routine will change, our loneliness will increase and our minds will be free to wonder in the boredom we will feel.. instead of drowning in it, this is the perfect opportunity to deal with past, present and future worries/ issues you may have and come out of this not only physically healthy but mentally healthy too. I'm not increasing my prices nor am I going to change your choice of the time you chose to spend with me. I simply want to help as many people as possible. As I am a single mum of 3 children (5 and under) I will only be available to offer my services at these times: Monday - Sunday 7pm (11am UK time) onwards. Monday - Wednesday 11.30am- 2pm The daytime times may change due to school closures. I am diploma qualified and importantly have a wide range of personal life experiences too. I am empathetic, easy to talk too and genuinely care. I am happy to adapt my service to best suit you, whether you need to vent, have someone help you to achieve what you want out of life or if you are lonely, feel isolated and need to feel connection to someone.. then I am here for you. Feel free to message or call me and to share this post with your family and friends. Stay Sane Everyone

13.01.2022 Happy Monday beautiful people. Here's an article on silence. Take a look and then remember to take your own time for silence and peace

13.01.2022 Good morning all Remember if something or someone is causing you pain of any form today could well be the day you cut those ties. Today is a new day and you are completely within your rights to change that. You are worth more!

11.01.2022 This will give you comic relief but also some relationship advice.... I think this is important in all relationships. Enjoy

10.01.2022 Please please please keep connecting with the people you love and care about via phone and video calling

04.01.2022 Here is the link to the Australian Corona Virus Symptoms checker and phone number. I thought it might alleviate any worry or anxiety anyone may have

02.01.2022 Ok people this is direct medical advice, facts and popular questions from a doctor in ICU New York... if you want to understand the virus, how to protect yourself and who is at risk watch this!! I hate to say I told you so, so I won't. I'll just post this here and ask you to please do you're own proper (as in from the right resources) research and not buy in to media propaganda. There is more going on behind the scenes but this, I hope, will set your mind at rest, stop the fear and anxiety around the flu like virus and help you mentally and emotionally. Know that people are not something to be scared of and that if you follow simple hygiene you and the one's you love will be be fine. Lots of love to you all

01.01.2022 Never give up on where you want to be in life. Keep imagining it and it will come, when it's meant too.