Cooby Family Practice in Perth, Western Australia | Family doctor

Cooby Family Practice

Locality: Perth, Western Australia

Phone: +61 8 6117 5332

Address: Shop 2, 78 Coolbellup Ave 6163 Perth, WA, Australia

Website: http://coobyfamilypractice.com.au/doctors/

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24.01.2022 Are you caring for a family member or friend? Carers WA are a non-profit organisation dedicated to improving the lives of the estimated 310,000 family carers in WA. They can help provide support, education and an uplifting community of fellow carers.... Head to their website to learn more For more information, you can book an appointment with our GP by calling us on 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

24.01.2022 Why regular health checks are important? It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to: check for current or emerging medical problems... assess your risk of future medical issues prompt you to maintain a healthy lifestyle update vaccinations. Health checks are usually incorporated into your routine medical care. Our doctor will often perform these checks when you are visiting for another condition, such as a cold or another problem. For more information, you can book an appointment with our GP by calling us on 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

23.01.2022 Meet our amazing Doctor Fay at Cooby Family Practice!! Dr Fay is passionate about provision of better healthcare and strongly values the importance of a youth-friendly service that can help in developing a happier and healthier society Her special interest include (but not limited too):... Women and Childrens health Workers Compensation and Insurance claims Drivers Medicals Pre-employment Medicals Chronic Disease Management Mental Health Weight Management Implanon Insertion and Removal During her free time, Dr Fay enjoys reading and listening to music

23.01.2022 All children are unique and develop at different rates. It is normal for children to experience a range of social, emotional, and physical changes as they grow and develop Although each child is different - some children benefit from additional support to develop their skills. If you are concerned about your childs development to book an appointment with one of our GPs using the link below:... https://healthengine.com.au///cooby-family-practice/s75647

23.01.2022 At Cooby Family Practice we are committed to seeing you return to good health and well being as soon as possible Our comprehensive range of general practice services include: Women’s Health... Men’s Health Children’s Health Sports and Minor Injuries Care Plans Health Checks Weight loss and Nutritional Medicine Skin checks and treatments Workers Compensation Injury Management Our opening hours are Monday to Friday 8am - 5pm Saturday 9am - 2pm Call us on (08) 6117 5332 or book online for an appointment! https://healthengine.com.au///cooby-family-practice/s75647

22.01.2022 We all know how important sleep is for the body to rest and recover, but recent data shows that 50% of people fail to get enough sleep and up to 75% of people have trouble falling asleep. So here are a few tips to get the recommended 8 hours De-stress, unwind and relax by reading a book, listening to music or practising meditation... Invest in a good bed and pillow Avoid Caffeine 6 hours before bed Make the bedroom calm and peaceful - check the rooms temperature, lighting and noise level Exercise regularly For more information, you can book an appointment with our GP by calling us on 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

21.01.2022 Meet our very own psychologist Dr Sammy Hoong! At Cooby Family Practice we believe in taking a holistic approach to ones health and this includes not just physical health but also mental well being Some of Sammys specilities include working with clients diagnosed with:... - severe anxiety disorders (panic, GAD, OCD), - depression, - complex trauma, - relationship difficulties - chronic pain Dr Hoong believes in the practice of stillness of mind and mindful awareness and has adopted mindfulness and clinical hypnosis as a healing modality while working with her clients Talk to our Dcotors for more informtion regarding mental health care plans with referrals to bulk biling mental health services Alternatively, you can always call us on (08) 6117 5332

21.01.2022 Hello Everyone! We have some good news to share! Our pathology collections are resuming starting tomorrow So you dont need to go to a different facility to get your blood tests done... Call us now on (08) 6117 5332 or use the link below to book your appointment https://healthengine.com.au///cooby-family-practice/s75647

20.01.2022 Did you know our Doctors specialize in General Health and Wellbeing? At Cooby Family Practice, we believe that good health is not just about the body - it is also about the mind This includes feeling physically fit, and feeling good about ourselves so we can go and achieve more of the things we want to do in life ... The best way to stay healthy - physically and mentally - is by learning how to take care of yourself, and about the support, you can get to help with any health problem you might already have For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

20.01.2022 Cooby Family Practice opening hours Monday to Friday 8am - 5pm Saturday 9am - 2pm... Call us on (08) 6117 5332 or book online for an appointment! https://healthengine.com.au///cooby-family-practice/s75647

19.01.2022 Thinking about starting a family? A pre-conception consult with your GP will provide expert advice and help plan your pregnancy. There are many things you can do to help improve your health before conceiving.... The preconception period (three months prior to pregnancy) is the time to make life changes for you and your partner that can help boost fertility, reduce problems during pregnancy and assist in recovery from birth. Some considerations when planning to get pregnant are: Understanding any genetic or hereditary conditions that may run in your family Lifestyle Fertility Pre-existing health conditions Eligibility to access services For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

18.01.2022 Our skin works hard to keep us healthy, and we can return the favour by taking care of it! Here are a few tips Reducing exposure to the sun Sunlight contains ultraviolet (UV) rays, which are the main cause of skin ageing and can cause skin cancer. To help protect the skin, cover up with clothes, a hat and sunglasses and use a sunscreen with a sun protection factor (SPF) of at least 30... Reducing or quitting smoking Smoking is linked to early ageing of the skin and also reduces blood flow, so skin gets fewer nutrients and less oxygen. Reducing alcohol intake Drinking alcohol can make body and skin dehydrated, resuting in the skin looking older and tired. Drinking water can help the skin stay hydrated, preventing it from drying out. Washing our skin Try and wash the skin with mild soaps or bath oils. Too much washing or using harsh soaps can wash away the natural oils that keep our skin healthy. Moisturising can help prevent dry skin. For oily skins, avoid oil-based products and choose water-based ones instead For more information or advise call us on (08) 6117 5332 or use the link below to book you appointment https://healthengine.com.au///cooby-family-practice/s75647

18.01.2022 October is Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Finding breast cancer early provides the best chance of surviving the disease. Remember you don’t need to be an expert or use a special technique to check your breasts.... Changes to look for include: a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breasts such as redness or dimpling an unusual pain that doesn't go away. Most changes aren’t due to breast cancer but it’s important to see your doctor without delay if you notice any of these changes For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

18.01.2022 Movember is here 1 in 5 men over 40 are diagnosed with prostate cancer. Prostate cancer occurs when abnormal cells within the prostate grow in an uncontrolled way ... It is the most common non-skin cancer in men and the chances of developing this type of cancer increase with age The symptoms don't usually appear until cancer has grown large enough to put pressure on the urethra and can include: feeling the frequent or sudden need to urinate finding it difficult to urinate (for example, trouble starting or not being able to urinate when the feeling is there or poor urine flow) discomfort when urinating finding blood in urine or semen pain in the lower back, upper thighs or hips For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

17.01.2022 Here are some tips for getting the most out of your workouts over the cooler months: 1 Increase your warm-up time Cold muscles, tendons and ligaments can lead to muscle sprains and joint strains following many winter activities... 2 Dress for success Wear appropriate clothing as when its cold, your body can lose heat faster than it can produce it, and this can mean your bodys energy levels get used up. Your base layer, closest to your skin, should be something which will draw sweat away from your body. Over that should go a mid-layer for insulation and if its really cold, a shell layer to block wind or rain. Dont forget your head and extremities get cold too. 3 Dont disappear in the dark Walkers, runners and cyclists should consider how easily they can be seen when out on the roads early or late in the day when it is still dark. Some kind of light and light-coloured appropriately warm clothing is a must to avoid collisions with vehicles or pedestrians. 4 Drink up Hydration before, during and after exercise is vitally important if you want to get the most out of your workout.

17.01.2022 Wondering how to look after your hair and nails? Here are 5 essential nutrients your hair loves: Protein... Zinc Calcium Magnesium Omega-3 Fatty Acids Always check with our doctor for whats right for you

17.01.2022 Almost 1 in 6 Australians has a thyroid problem. The chance of having trouble with thyroid becomes greater with age. What does the thyroid gland do?... The thyroid is a soft bow-shaped gland that sits in the front of the neck, just below Adam’s apple. It produces two main hormones: thyroxine and triiodothyronine and these hormones regulate your body’s energy levels, temperature metabolism etc. Sometimes people can have problems if their thyroid gland is too active (hyperthyroidism) or not active (hypothyroidism) enough. Symptoms of hyperthyroidism include: weight loss fatigue nervousness sensitivity to heat and symptoms of hypothyroidism include weight gain or fatigue. For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

17.01.2022 Do you know the two types of sun's radiation? It's UVA and UVB and both are dangerous to your skin. UVB rays have shorter wavelengths, which means they have more energy and are more damaging to the top layers of skin cells. Scientists used to think that only UVB rays increased the risk of cancer and premature ageing. But more recent research shows that UVA rays are also harmful ... Studies of indoor tanning - which uses mostly UVA rays - have found that it greatly increases the risk of both melanoma and non-melanoma skin cancers. So always be sun smart and try avoiding indoor tan where possible For more information or to have your skin checked, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

17.01.2022 Cooby Family Practice opening hours Monday to Friday 8am - 5pm Saturday 9am - 2pm... Call us now on 6117 5332 or use the link below to book your appointment https://healthengine.com.au//riverton-family-doctors/s69431

17.01.2022 Meet our nurse amazing nurse Charlotte! Her big smile and warm and friendly nature puts all our patients at ease during any procedures During her free time, Charlotte enjoys walking the dogs and watching Netflix... Say hello to her next time you are around For more information about our services, you can call us on (08) 6117 5332

16.01.2022 Need some ideas to help plan a healthy lunch box for your kid? Here are a few tips The six key parts to a healthy lunchbox include: fresh fruit fresh crunchy vegetables... milk, yoghurt or alternatives like the calcium-fortified soy yoghurt protein, meat or meat alternative, hard-boiled egg or peanut butter (careful some schools have a nut-free policy) a grain or cereal food like bread, a roll, flatbread, or crackers (try wholegrain or wholemeal choices) Water For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

16.01.2022 How do you know if someone is having a stroke? Think F.A.S.T. A stroke is a life-threatening medical condition where the blood supply to part of the brain is cut off, which can result in death. The Stroke Foundation recommends the F.A.S.T. test as an easy way to remember the most common signs of a stroke:... Face Check their face. Has their mouth drooped? Arms Can they lift both arms? Speech Is their speech slurred? Do they understand you? Time Time Is critical. If you see any of these signs call 000 straight away

15.01.2022 Toenail infections are common and it occurs when bacteria or a fungus grows on or under your nail Symptoms include the nail becoming thicker and rougher and changing colour along with white or yellow spots or stripes on the nail Treatment of a toenail infection depends on the cause. It can take more than a year to treat, and toenail infections can often come back. Treatments include:... taking antibiotics or antifungal medicines removing the infected nail using anti-fungal nail paints Toenail infection prevention Toenail infection can be prevented by: ensuring your feet are dried properly keeping your toenails short wearing clean socks wearing open-toed shoes wearing footwear in public showers not sharing nail scissors using an anti-fungal spray in your shoes Contact us or book an appointment with our GP for more information

14.01.2022 There could be several causes for Lowe back pain such as bad posture while sitting, or conditions like scoliosis Dont put up with pain, talk to our GP Call us now on 6117 5332 or use the link below to book your appointment... https://healthengine.com.au//riverton-family-doctors/s69431

14.01.2022 Did you know You may be able to use your Medicare card to help pay for your chiropractor, dietitian or midwife If you suffer from a condition that has lasted, or is predicted to last, for six months or longer, you may be eligible for Medicare assistance under the Chronic Disease Management (CDM) scheme... Talk to our GP about a referral to Allied Health practitioners. You can call us on (08) 6117 5332 or use the link below to book an appointment https://healthengine.com.au///cooby-family-practice/s75647

13.01.2022 How to get rid of itchy eyes? Many underlying problems and conditions can cause itchy eyes at night and these include Eyestrain, Allergies, Dry eye & some medications Here simple home remedies can help treat and prevent itchy eyes at night including:... applying warm and cool compresses keeping the eye area clean avoiding allergens using eye drops following the 20-20-20 rule i.e for every 20 minutes of computer work, people should look away from the screen and look at an object 20 feet away for 20 seconds, which will allow the eyes to relax. For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

12.01.2022 Meet our wonderful team at Cooby Family Practice! Our support staff and Doctors bring a wealth of knowledge and experience an can assist you with any health and well-being concerns one may have Our range of services include but not limited too : Women’s Health... Men’s Health Children’s Health Sports and Minor Injuries Care Plans Health Checks Weight loss and Nutritional Medicine Skin checks and treatments Workers Compensation Injury Management For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au//cooby-family-practice/s75647

12.01.2022 Preventing the Flu with Good Health Habits! The best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs. 1Avoid close contact.... When you are sick, keep your distance from others to protect them from getting sick too. 2Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others. 3Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. 4Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub. 5Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. 6Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food

12.01.2022 Watch out for stress! It has been called the silent killer and can lead to: heart disease... high blood pressure chest pain an irregular heartbeat So remember to slow down and take a minute for yourself and your health Our GPs are always here to assist you for any health concerns you may have

11.01.2022 Lung disease is often underestimated and affects more than 2.6 Million people in Australia 1 in 7 people over the age of 40 have chronic obstructive pulmonary disease (COPD) and over half of these do not have a doctors diagnosis. See your GP if you have any of the symptoms: Ongoing Cough is one of the first signs of COPD... Increased Mucus - coughing usually goes hand-in-hand with a second early-stage symptom which is the production of a large amount of mucus or phlegm Shortness of breath or a feeling of breathlessness is when your lungs take more effort than usual to move air in and out Fatigue, or tiredness, is another common symptom in people with COPD For more information, book an appointment with our GP using the book now button

10.01.2022 We know we should eat less sugarbut we dont always realise how much sugar different food and drinks contain! Try avoiding them and drink water where you can

10.01.2022 Distressingly, two in three Australians will be diagnosed with melanoma by the time they are 70, and at least 1,000 people have died due to skin cancer every year. The good news is that most skin cancers are far more treatable than many internal forms of cancer, so the sooner a skin cancer is diagnosed, the more likely it is that the patient will make a full recovery. This means getting regular check-ups is of the highest priority for Australians, who are urged to get check...ed out least once a year, and any time a freckle, mole or skin blemish changes in size, colour, or feeling. We are open so call us on (08) 6117 5332 or use the button below to book an appointment

09.01.2022 Is Anger affecting someone you know? Anger is a powerful emotion. The constant flood of stress chemicals can eventually cause harm to many different parts of the body. Some of the health problems may include: headache, insomnia, high blood pressure or even a heart attack The way one typically expresses anger may take some time to modify but here are some suggestions to help manage the emotions:... Keep a diary of the anger outbursts, to try and understand how and why you get mad Learn relaxation techniques, such as meditation or yoga See a counsellor or psychologist if you still feel angry about events that occurred in your past Exercise regularly For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

09.01.2022 Know how to treat minor wounds at home? Wash and disinfect the wound to remove all dirt and debris Use direct pressure and elevation to control bleeding and swelling When wrapping the wound, always use a sterile dressing or bandage... Keep the wound clean and dry for five days Any wounds which are deep, bleed consistently or show signs of infection should be seen by a doctor or ED For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

09.01.2022 90% of skin cancers, including melanoma, can be cured if detected early enough Approximately, two in three Australians will be diagnosed with skin cancer by the time they are 70. So always be aware of any new or changing spots and book an appointment with us if you are unsure ... For more information, you can book an appointment with our GP by calling us on 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

09.01.2022 High levels can increase the risk of heart disease To help decrease Cholesterol: stay away from foods that are high in saturated fats ... increase the amount of fresh fruit, vegetables, fish and wholegrain foods Check with our doctor today for a simple blood test For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au//c/cooby-family-practice/s7564

07.01.2022 Did you know? Redback spiders can control how much venom they administer. A bite with no venom will have minimal symptoms but a venomous bite can be very painful and dangerous. First aid for Redback Spider bite:... Keep patient calm and monitor symptoms Apply an ice pack (such as a packet of frozen peas wrapped in a tea towel) to minimise pain and swelling If the casualty is a young child, a pregnant women or if symptoms are severe, seek emergency medical aid for anit-venom DO NOT use the Pressure Immobilisation Technique/a restrictive bandage It is rarely serious for an adult - but can be life-threatening to a child or pregnant women.

07.01.2022 There is no right or wrong way to quit smoking - our GP can help you come up with a personal plan that works for you For more information, you can book an appointment with our GP by calling us on 08 6364 0300 or using the link below https://healthengine.com.au//rainbow-health-mandurah/s60965

07.01.2022 Rheumatoid arthritis (RA) is an autoimmune disease that causes pain and swelling in the joints RA usually affects the smaller joints, such as those in the hands, feet and wrists, although larger joints such as the hips and knees can also be affected. See your doctor for a physical examination to check your joints today... For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

07.01.2022 Ever wondered what is bulk billing? Bulk billing is a payment option under the Medicare system of universal health insurance in Australia and it can cover a prescribed range of health services as listed in the Medicare Benefits Schedule. The health service provider is paid directly by the government using your Medicare card so you not only save money but time too!... So what does this mean for you? Well its simple! There is no need to pay for a medical consultation and we are committed to seeing you return to health with no additional fees Book an appointment with one of our Doctors using the link below

06.01.2022 We all know skin cancer is primarily caused by exposure to UV radiation, present in sunlight but how do you protect yourself against this? It is very simple The most effective way to prevent skin cancer is to avoid getting too much direct sunlight, particularly during the hottest hours of 10am-5pm Being indoors is obviously maximum protection, but outdoors it is advisable to seek shade (under a tree, or using an umbrella for instance).... If contact with direct sunlight is unavoidable, using a hat and sunscreen (SPF 30+) is highly recommended to help reduce the risk of skin cancer Book an appointment with us for any suspicious spots For more information, you can book an appointment with our GP by calling us on (08) 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

05.01.2022 Happy Mothers day to all the beautiful mothers out there! Make sure you spoil your mum today! And mums, take a minute for yourself, not just today but also throughout the year

04.01.2022 Less sun exposure means skin cancer is easier to spot Winter is a good time to get your skin checked professionally, as moles and skin lesions (potential skin cancers) tend to show less of the normal signs of sun exposure, which makes the job of identifying any suspicious lesions easier. In summer, the skin is often busier with the signs of recent sun exposure, so its harder to identify skin lesions requiring attention... However, once potential skin cancers are identified and imaged by our Doctors, they can still be diagnosed and better managed Call us now on 6117 5332 or use the link below to book your appointment https://healthengine.com.au//riverton-family-doctors/s69431

03.01.2022 Meet our wonderful Dr Yapa in Cooby Family Practice Dr Yapa welcomes patients of all cultural and ethnic backgrounds and prides himself of providing the very best of care to his patients Some of Dr Yapas special interests include:... Managing Chronic Diseases Cardio-vascular System Respiratory System Aged Care Mens Health Family Health & Chronic Illness and General Health & Well being Click on the below to book an appointment with an appointment with Dr Yapa

03.01.2022 Stay hydrated in this hot weather Getting enough water is essential for your health! Our bodies are 60% water, and drinking more can help improve your mood and mental performance. It can also prevent headaches and hangovers.... Work your way up to 2L a day with these tips Flavour your water with lemon, fruit or mint Keep a large water bottle on your desk to sip throughout the day Keep a small water bottle with you at all times Substitute sugary drink and soft drinks with water Set regular phone alarms or use a reminder app Tag a friend who's trying to drink more water

03.01.2022 Talk to us for a GP Management Plan for chronic conditions We can help people by providing an organised approach to care and assist in creating a plan of action which: Identifies your health and care needs Sets out the services to be provided by your GP... Lists the actions you can take to help manage your condition Book an appointment with one of our friendly Doctors using the link below https://healthengine.com.au///cooby-family-practice/s75647

02.01.2022 A generous amount of sunscreen is needed, and many people don’t apply enough. The average-sized adult needs about 7 teaspoons of sunscreen for their whole body (35ml). A generous amount of sunscreen is needed, and many people don’t apply enough. The average sized adult needs about 7 teaspoons of sunscreen for their whole body (35ml). Also, for sunscreen to be effective it needs to be applied 20 minutes before going outside ... For more information or to have your skin checked, you can book an appointment with our Doctors by calling us on 6117 5332 or using the link below https://healthengine.com.au///cooby-family-practice/s75647

01.01.2022 Hey Everyone! Some of you are probably aware that our face to face appointments are back up and running due to the relatively low number of active COVID 19 cases in WA So you will be seen by one of our GPs for any health-related concerns you may have when you make an appointment Some of our services include but not limited too :... Womens Health Mens Health Childrens Health Sports and Minor Injuries Care Plans Health Checks Weight loss and Nutritional Medicine Skin checks and treatments Workers Compensation Injury Management Call us now on (08) 6117 5332 or use the link below to book your appointment https://healthengine.com.au///cooby-family-practice/s75647 Please note this picture is taken before COVID 19 the spread of COVID 19 in WA