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Coolum Holistic Health

Phone: +61 417 464 527

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25.01.2022 Maybe that’s what I’ll get Dad for Father’s Day! A locally produced mix, that’s great for back, neck, shoulder (really any area) pain, that you can get for the Father of your house to help him relax on his day. Want another? Why not enter the draw to win a 100g jar of ‘Fix Mix’ (valued at $20). Simply love this post and tag a friend to enter. I will notify the winner via Facebook on Friday 4th September. This is an incredible pain relieving cream that you must try.

23.01.2022 High achievers such as Bear Grylls, use Bowen therapy regularly. In Bear Grylls' own words: With the slightest squiggle of her fingers, it felt like petrol was... being put back in my tank and I could feel all the stress seeping away. Stress is arguably one of the greatest causes of both mental and physical disease. Stress can block creativity, lower performance and vitality in all walks of life. Bowen therapy has been known to activate the parasympathetic state, which immediately relaxes the body and allows stress to seep away. When this happens the body is able to do what it does best and begin to heal itself. New science is suggesting that the greatest pharmacy known to man, exists within all of us. Bowen therapy can help to allow your body to activate its own magnificent natural healing power so that you can perform at your best, bring back vitality and feel more energised. Being a high achiever and adventurer, Bear Grylls needs to be in the best shape possible and having suffered severe back problems from a near-fatal parachute accident, he is now "hooked" on Bowen therapy and has it on a monthly basis. If can help this extreme adventurer, imagine what it will do for you!

23.01.2022 To avoid sprouting join me for a gentle stretch and strengthen with Pilates via the Zoom app - dates and times to be confirmed but please contact me via Insta direct message, Facebook message or text 0417 464 527 to chat first if you are interested. Individual sessions will be available too.

23.01.2022 A cheery way to get the message out there and to say hello to my lovely clients! I hope to see you all soon but as my business is temporarily closed and I take social distancing seriously it might be a while so please take care. If anyone needs any ‘Fix Mix’ for aches and pains during this time I am happy to leave it in my letterbox for you and you can pay by direct deposit.

22.01.2022 Tonight June 6th for the southern hemisphere

21.01.2022 "New studies have found that the source of your chronic pain may very well be caused by stress and emotional trauma and not a physical injury." Visit www.bowen.org.au to find a Bowen therapist near you.

20.01.2022 Men’s body positivity matters. Appreciate your dudes.

20.01.2022 This is certainly a powerful blend of essential oils with a multitude of uses, including an effective mosquito repellent, however the name ‘Oil of Thieves’ originated after it was discovered that it prevented four thieves from contracting ‘the plague’ after they stole personal belongings from infected people who had died. I use a blend made by ‘Young Living’ essential oils but here is a recipe you could DIY.

19.01.2022 Reminder to Myself. Go after happiness like it’s the only thing you can take with you when you die. Treat yourself the way you treat the person you love most ...in the world. Get on your own team. Wake up. Take a nap. Laugh. Cry. Rinse. Repeat. - Life Will Be The Death Of Me Image: wallpapershome.com

18.01.2022 The gentle touches of Bowen therapy can support your body's ability to self-repair. Visit www.bowen.org.au to find a Bowen therapist near you.

17.01.2022 and it is with much joy I announce the winners of the Fathers Day Fix Mix Comp - one from Instagram @kayla_jlc and one from Facebook @VanessaBuitenhuis - I will try and private message you re collection of a jar of Fix Mix for Dad. #happyfathersday #lovelightandmorelove #qualitytimewithfamily

17.01.2022 Hello November, please phone asap if you would like an appt before this year ends as I will be closing for the festive season on December 10th. I'm going to make this a November I remember, bring on 2020

16.01.2022 There are so many different opinions and conspiracy theories out there about Coronavirus but the fact that it is incredibly contagious is undeniable. Today as more businesses prepare to open I have made the tough decision to stay closed until at least September. Yes Australia is doing extremely well at tackling this virus but we are now heading into our winter months so let’s see if that changes anything. I trust my immune system is strong and will protect me but I’m going to trust my intuition more and just see how the next few months play out. Pilates will continue via Zoom on Monday’s 5.30pm Wednesday’s 11.30am Saturday’s 11.30am. #selfcare #lifeisbeautiful #keepsmiling #keepactive #stayhealthy #staysafe

16.01.2022 Autumn, my favourite season is here in Queensland. This year has been huge already, I’ve finally settled my Mum into full time care, the rain and the heat have eased and it’s time to start Pilates again. Classes will start next week 10th March on Tuesdays at 5.30pm and Thursdays at 10.30am. Cost is $12 casual or $60 for a 6 class pass. numbers are limited so please call 0417 464 527 to discuss and book.

16.01.2022 ‘It’s not weak to speak’

15.01.2022 #HNY #grateful #syncing #2020vision #life #adventure

15.01.2022 You have the power!

15.01.2022 As a former surf lifesaver I constantly find myself when I'm at a beach automatically in patrol mode, and I'm always troubled seeing the amount of swimmers that... enter the surf straight into a rip zone. This includes, and most worrying of all children. I know a lot of people are kind of aware of what to do if caught in a rip, but it has been brought to my attention recently that a lot of people aren't aware of what a rip actually looks like or where the safest place to swim at the beach is if there is no flagged area. One person will drown every two to three days this summer... 90% of those fatalities will be rip-related. Here are a few things that will help you and your kids stay safe this summer. I have also put together a few images that show what to look for. 1. The easiest thing to remember is that often the safest/calmest most enticing looking area along a beach is usually a rip. A rip is usually the area devoid of wave activity and appears darker and deceptively calmer. It can sometimes appear milky or turbulent, but it is always pretty much void of wave activity. All that water coming in via waves has to go back out somehow, this is what a rip is. (see pics). 2. Always take 5-10 mins when you get to the beach to observe surf conditions and identify where these areas are. 3. If you are caught in a rip, DO NOT PANIC. Go into floating mode and raise one arm as a distress signal when possible. See which direction the rip is taking you, is it straight out or at an angle? once you have determined this, and if you have the energy, swim to the right or left of the direction of flow, never against. Some rips can move at 3 times the speed of an olympic swimmer, you won't win! If you cannot swim out to either side of the rip, just go with it. Most rips won't take you out very far, and will usually spit you out not long after they take you, so keep calm and save your energy for the swim back to shore. 4. If you have kids, show them these pictures, educate them and make them aware. You can't always be watching them, and it is only a matter of a few metres each way of the point of entry to the water that could mean them being safe, or instantly caught in a rip. Obviously the safest place to swim is always between the flags on a patrolled beach, but this isn't always practical given the immensity of our coast line and number of beautiful beaches. Of course there are many other factors that can come into play when it comes to beach safety, but rips are the No.1 killer. They are not hard to identify, and 10 mins observation before entering the surf is much easier than body retrieval. *The darker/calmer areas in the pics are rips. The one with purple dye shows rip movement. Kenny Jewell - Official

14.01.2022 Maybe right now your journey isn’t about love. Maybe right now your journey is about you. Maybe this is the season you are being challenged to be your own savi...or, to be your own safe place. Maybe right now you are being reminded - that the people who walked away were only ever leading you back to yourself, were only ever leading you here. And here, you are okay on your own. Here, you are rebuilding. Here, you are adapting, and mending, and reclaiming all of the pieces you let them walk away with. Here, you are being kinder to your soul, you are giving yourself the same kind of love you have always given to others. Here, you are not rushing your heart, you are not depending on another human being to fix it. Instead, here, you are doing that on your own. Here, you are healing. - Bianca Sparacino Photo: Laura Zalenga

14.01.2022 I’ve made it! I’ve been invited to be a Fellow or could it possibly be shortened to Fella to honour Ozzie slang.

13.01.2022 This years ‘R U Ok’ week resonates strongly particularly for those who have been affected in some or many ways by this pandemic. Thinking and feeling for those in Victoria who are making sacrifices for the sake of their state and the whole country, thank you ... This time last year I was struggling with high levels of stress and had to reassess and make decisions based on restoring my mental health. Self care became a high priority however it wasn’t something that came naturally as I had been so conditioned to put others before my own needs. I had to learn to make decisions based on not what I thought I ‘should’ do but instead question myself as to what was best for my health. It has been an incredible journey of furthering self development and with the right help I am so grateful to be feeling more at peace this year. If you are struggling out there put your hand up and ask for help, talk to your doctor, a psychologist, a friend or phone a help line, don’t just say I’ll be fine and ignore the symptoms of declining mental health.

10.01.2022 Time to still create some sanity and awareness around a highly charged time of year. Anyone wanting to de-stress via Bowen Therapy I am now available again by appointment.

08.01.2022 Last night’s Australian story was educational. I had no idea of the potential danger button batteries pose to children. These three mums have made it their life mission to save other families from going through the same horror they have been through, initially misdiagnosed their darling girls died. Watch it on iview or become informed about how to prevent such accidents.

08.01.2022 Feeling stunned watching ‘The Social Dilemma’ a documentary currently on Netflix which couldn’t be more relevant right now’ What are we being fed? Why are young people experiencing exponentially more anxiety and depression and suicide- #socialmediaisadrug

07.01.2022 "When you are present you can sense the spirit, the one consciousness in every creature and love it as yourself." - Eckhart Tolle

06.01.2022 Winter officially starts today in sunny Queensland but we know summer bodies are made in winter. Join us for Pilates from the comfort of your own home via Zoom on Monday’s at 5.30pm, Wednesday’s and Saturday’s both at 11.30am. Payment of $40 will give you access to 13 classes for the month of June. Ph for more info 0417 464 527. #pilates #corestrength #strongbodies #healthylifestyle #painfree #yogalates #preventativehealth @ The world

06.01.2022 Sunshine Coast Original Music Acts Applications are now open for the 2020 TURN UP Showcase Applications. Read below for more information. Turn Up 2020 Sh...owcase applications now open. Original Solo artists, Duo’s, Trio’s and Bands can apply to have a 20 minute set filmed at Solbar. Must be a Sunshine Coast original act and be available to film all day Saturday 5th September. Four acts, including one Aboriginal and/or Torres Strait Islander act will be chosen by a merit-based system that will highlight readiness to benefit from the opportunity. Apply at https://turnupevent.com/showcase-applications before 5pm 21st August. TurnUp is supported by the Queensland Government through Arts Queensland. #ArtsQld #artsfunding #stARTgrant #QMusic Arts Queensland QMusic Solbar See more

06.01.2022 Get your immune system in check with zinc, I use liquid zinc.

05.01.2022 Free until the end of April Pilates mat classes with Jaclyn will be at 11.30am, via Zoom, Monday, Wednesday and Saturday’s. Let me know how you would prefer me to send you the link either email or text.

05.01.2022 The only ‘keep calm’ one I’ve actually liked

04.01.2022 Movember is here to highlight men's health issues. In Australia, 1 in 7 men will be diagnosed with prostate cancer before the age of 85.* Can Bowen therapy help...? Bowen may help "to reduce swelling and/or inflammation of the prostate and support bladder control and urine flow... In the case of active treatment of cancer, Bowen Therapy is one technique recommended by the Cancer Council that may support conventional cancer treatments." Visit www.bowen.org.au to find a Bowen therapist near you. *Source: Cancer Council Australia

03.01.2022 Still loving my Pilates classes via Zoom for the convenience. We are a group of ladies not separated by distance, although some are local, there are two in Tasmania, one in Victoria, one in Cairns and one in Newcastle. Super proud of how my Pilates ladies have shaped up this year. Strong bodies, strong minds if you would like to join us call me on 0417 464 527 Jaclyn

03.01.2022 If these clouds are any indication and the forecasts are correct we are going to get rain for Christmas, hallelujah! Merry Christmas everyone and thank you to my wonderful clients for the joy you give me throughout the year

02.01.2022 Pyramid Selling - No made by me, sold by me I use to call this my magic cream, this incredible synergy of ingredients gives pain relief within minutes when a...pplied to localised area. The new containers make it possible to mail to any location. Customers in Victoria and New Zealand. #pain #painrelief #naturalremedy #nottestedonanimals #veganfriendly #arthritis #osteoarthritis #injuries #musclesoreness #delayedonsetmusclesoreness #recoverfaster #fixmix See more

02.01.2022 Mission today and keeping warm now our temperatures have dropped. Pilates is still happening via Zoom on Monday’s 5.30pm and Wednesday’s and Saturday’s at 11.30am. Please message if you would like more info.

02.01.2022 Our wildflowers don’t wait until spring to start blooming and they are putting on a show already! The Sunshine Coast Wildflower Festival has a range of guided w...alks from August 15 - 30 if you want to learn more. The program is out now! Even if you can’t get to one of these walks, these programs are great for identifying good spots to visit yourself! Other brochures on the website help with sites to visit & flower identification. https://www.sunshinecoast.qld.gov.au/Experience-Suns//3716 See more

01.01.2022 Thank you for the love, patience and understanding that has been expressed to me in relation to my decision to keep my business closed until Spring. I miss my lovely clients and hope to see you soon. Happy Winter Solstice 2020 It only gets closer to those warmer months from here. What an incredible year so far! What else is in store? #bowentherapy #healthyliving #pilates #thankful #love #postiveenergy

01.01.2022 Hey therapist friends out there! I’m selling my ‘electric lift massage table’ listed on Facebook marketplace for $800 but you might be able to sweet talk me into mates rates. Still in perfect working condition.

01.01.2022 If anyone would like to join us for Zoom Pilates, now is the perfect opportunity as I’m offering a free trial for August. Phone me so I can send you the link Jaclyn 0417 464 527 Suitable for beginners to intermediates. The hardest part is making the start.