Coolangatta-Tweed Osteopathy in Tweed Heads, New South Wales | Medical centre

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Coolangatta-Tweed Osteopathy

Locality: Tweed Heads, New South Wales

Phone: +61 7 5536 1826

Address: 32 Bay St 2485 Tweed Heads, NSW, Australia

Website: http://www.coolyosteo.com.au/

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25.01.2022 Cervical spine stretch can help restore pain free movement to tight restricted necks. @coolyosteo #osteopath #coolyosteo #neckpain #movement #stretching

22.01.2022 DRIN MORE WATER @coolyosteo Especially if you’re nursing a hangover! Water is required to cushion and lubricate your joints, protect your brain and other internal tissues, regulate your body temperature, and remove waste from your body through urination, bowel movements, and perspiration. When you don’t have enough water, dehydration can cause dry mouth, low blood pressure, headaches, dizziness, dry skin, and fatigue. www.coolyosteo.com.au

18.01.2022 A healthy back is a mobile one with a wide range of motion. We recommend the 30/30 Rule, for every 30 minutes of being sedentary, get up and move for 30 seconds. Sitting and holding the same position for long periods of time reduces blood flow and causes muscle tension and stiffness. Set a reminder on your phone for every 30 minutes, or give your body a wiggle after a half-hour television program. www.coolyosteo.com.au

17.01.2022 Seated thoracic assessment. Book your assessment today www.coolyosteo.com.au Phone 07 5536 1826

15.01.2022 Muscular Strains @coolyosteo Give yourself a sporting chance with osteopathy. Whether you are an elite athlete or you run around the park once in a while for general fitness, your osteopath may help prevent and treat many sporting injuries. Commonly treated injuries include: Neck and back strains... Shoulder, elbow and wrist injuries Hip and pelvic injuries Knee, leg and ankle injuries. Reduced joint or muscle flexibility will affect your performance. It may result in injury. If you do become injured, your osteopath is highly trained to facilitate a return to optimal function and prevent compensatory strains from occuring. This aims to minimise re-injury and allow a quicker return to physical activity. Osteopathic treatment involves manual techniques, including soft tissue stretching, mobilisation, inhibition and manipulation. These techniques assist in improving elasticity, strength, endurance, mobility and performance. Visit http://coolyosteo.com.au/muscular-strains/ for more info on Muscular Strains See more

14.01.2022 Cranial therapy can help calm an overactive nervous system www.coolyosteo.com.au

14.01.2022 Pre SUP stretching. Stand Up Paddle boarding is great for your core strength. www.coolyosteo.com.au

14.01.2022 Just another typical day at Rainbow Bay #lovewherewelive #coolyosteo #rainbowbay

11.01.2022 Direct myofascial release of upper thoracic muscles. Great for restoring normality to a painful neck @coolyosteo #neckpain #musclerelief #osteopathy #coolyosteo

08.01.2022 Thoracic spine High velocity mobilisaion, good for restoring movement to a sore and tight upper back. www.coolyosteo.com.au #backpain #releasebackpain #osteopathy

Coolangatta-Tweed Osteopathy in Tweed Heads, New South Wales | Medical centre