Henry Sue Circular Tong Long Kung Fu in Upper Coomera, Queensland | Community centre

Henry Sue Circular Tong Long Kung Fu

Locality: Upper Coomera, Queensland

Phone: +61 416 229 376

Address: Upper Coomera Centre, 90 Reserve Road 4209 Upper Coomera, QLD, Australia

Website: http://www.fitlifemartialarts.com.au

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• Sport & recreation
• Sports & fitness instruction
• Community centre
• Martial arts school

25.01.2022 Merry Xmas to our members at the Upper Coomera Branch. Thanks for your attendance and support in 2019. Simo and Sifu want to thank Nathan as the driving force behind this branchs success. Of course we also want to acknowledge those that supported him too - Geoff, Phil, Jack, Pasha, Ramin, (and anyone we have missed). Doors open again on Tuesday January 8th.

24.01.2022 Dont miss out on your training this week! Your membership includes classes held at our Mudgeeraba location too! The Wednesday night kung fu class starts at 7:15pm

23.01.2022 Annual Christmas Dinner @fitlife_martial . . Get in contact if youd like to be part of our Upper Coomera school launching in 2019! .... . . . . . . #christmas #christmasdinner #awards #family #martialartsgoldcoast #kungfu #kungfulife #oneinchpunch #uppercoomera #uppercoomerafitness #uppercoomeracentre #coomera #coomerafitness #pimpama #martialarts #martialartslife #lifegoals #goldcoastlife #selfimprovement #selfconfidence #selfdefense #fun See more

22.01.2022 As we prepare to re-open the doors and start live classes again, we are doing everything we can to ensure the safety of our members. This includes getting our instructors certified in Covid Safe practices.

21.01.2022 Our school is not closed, we are just going virtual for the next little while due to the safety concerns of our members and team and the current government requ...irements for our industry. In these trying times we want to offer our skills to help everybodys physical health and mental wellbeing, your emotional resilience, and social connection. First off, for the kids in our community we will run a 15 minute Kung Fu fitness session three days a week. It will be live streamed onto Kids Kung Fu Gold Coast For the adults we will live stream half hour sessions of Qigong and Flex onto FitLife Martial Arts, Tai Chi onto Chinese Kung Fu Academy - Mudgeeraba Branch, and Fitness Kickboxing onto our FitLife Kickboxa Mudgeeraba. We believe in and practice the Chinese philosophy of movement is medicine. We hope that everyone gains some of the many benefits these great arts and exercises have to offer to us in these stressful times. It all starts next week. Check out the time table attached for these free Facebook Live classes. Stay safe, healthy, and happy! Kind regards, The FitLife Martial Arts Team

21.01.2022 Awesome training session at upper coomera last night. A few laughs as well as many of us tried to understand and work our way through brand new techniques. Such a great atmosphere.

20.01.2022 UPPER COOMERA: Receive the gift of Kung Fu this Christmas New club launching January 2019 ... Trial: Just $39 for 4 weeks unlimited training qualified & accredited instructors organisation 60+ years in QLD free short stick free uniform on joining Comment below for your link to the offer. Available to the first 20 people only.

20.01.2022 Some of our instructors in action at our Mudgeeraba branch! Membership at our Upper Coomera club includes access to the classes at Firth Park too! Check us out: www.fitlifemartialarts.com.au

19.01.2022 New starter course for Kung Fu at our Upper Coomera branch starts Tuesday 17th September. 4 weeks of classes, free short stick, for only $39. Gain :... * confidence * focus * courage and self esteem * discipline * power * camaraderie * powerful striking skills * fast hands * instructors that genuinely care * an understanding of martial morality You also get access to online videos for your ongoing grade material.

19.01.2022 Kung Fu classes are back on at the Upper Coomera Community Centre. Tuesday and Thursday from 7:30pm.

19.01.2022 There won’t be any Kung Fu classes Monday 20th April as your Sigung is holding his Philosophy Talk. It’s on Zoom so many of you will be well versed in how to get onboard. Online Philosophy talk conducted by Grandmaster Henry Sue - this Monday - Register now - https://chinesekungfuacademy.wildapricot.org/event-3816997

19.01.2022 Well done Stephen on your first grading! We look forward to seeing you achieve many more milestones in the years to come. Matt, youre next!

19.01.2022 How hard can you push yourself? Train the mind. Train the body. Train Kung Fu. . . New school launching in Upper Coomera in 2019!... . . . . . . . #kungfu #kungfulife #oneinchpunch #uppercoomera #uppercoomerafitness #uppercoomeracentre #coomera #coomerafitness #pimpama #martialarts #martialartslife #lifegoals #goldcoastlife #selfimprovement #selfconfidence #selfdefense #fun See more

18.01.2022 Introducing Sifu Marc Webster ======================= Sifu is passionate about what the traditional practice of Chinese Martial Arts can bring to a persons life. Under his direction, students of Circular Tong Long Kung Fu not only learn the physical skills of the art, steeped in tradition and warfare, but also the morality of mind and deed that was practiced by the warriors of centuries past.... Sifu Marc Webster may be a martial arts expert whose experience and knowledge are unparalleled on the Gold Coast, but it is his kindness, patience and gentle strength that his students know and love him for. . . . . . #uppercoomera #coomera #pimpama #martialarts #kungfu #mantis #4209 #community #selfdefence

18.01.2022 Where did my fitness go over the Christmas break? . Well its not up there . .... New Upper Coomera Kung fu club launches Monday 14th @ 7:30pm. . You in? Message for details . . . . . . . #kungfu #kungfulife #oneinchpunch #uppercoomera #uppercoomerafitness #uppercoomeracentre #coomera #coomerafitness #pimpama #martialarts #martialartslife #lifegoals #goldcoastlife #selfimprovement #selfconfidence #selfdefense #fun #family #community See more

17.01.2022 Grandmaster Henry Sue will lead a 2 hour workshop on the 13th November at the Benowa Branch of 4th Master Jason McInnes. The seminar will run from 7-9pm for a cost to members of $35. Non members $50. Venue : Benowa Primary School, corner of Benowa Road and Allchurch Avenue, Benowa.

17.01.2022 It was the Upper Coomera branch of the Chinese Kung Fu Academy's pleasure to host their Sigung on his visit to the Gold Coast branches. It was enlightening to see the basics of the system applied with his advanced understanding. And it's always a buzz seeing this 76 year old martial artist at work! GM Sue is the perfect example of movement as medicine and what it takes to create a life's work in Chinese martial arts. In this video he is teaching a simple combination for students to discover sinking, spinning, and short energy. #grandmasterhenrysue #circulartonglongkungfu #chinesekungfuacademy #chinesekungfuacademyuppercoomera #chinesekungfuacademymudgeeraba #chinesekungfuacademybond #chinesekungfuacademybenowa #chinesekungfuacademysouthport #southernprayingmantis #tonglong #theeyeisthebestpupil

17.01.2022 Working on some footwork - entries and exits. Be nimble like the Mantis!

17.01.2022 Combining the Tong Long arms with Chinese Lion legs with the dedicated few at Upper Coomera tonight. Cum Na Toy Sou + Ma Bu = one tough exercise! The sure fire way to make a strong framework to hang your Kung Fu on. #uppercoomerachinesekungfuacademy #ckfa_uppercoomera #sifumarcwebster #henrysuecirculartonglong #southernprayingmantiskungfu

16.01.2022 As the current Covid19 restrictions roll on we want to let everyone know that we have a full time online program running Monday to Friday. Check out the attache...d timetable. Added value with your online membership includes - Access to our private Facebook group that provides you with : Replays of classes Follow along videos of exercises for health and wellbeing Education on health and lifestyle from a Chinese medical view point Discussions on Chinese philosophy and martial arts Engagement and interaction with like minded people and the teachers from FitLife Martial Arts A Teachable account that houses your grade material as video content AND has extracurricular videos dropped in to advance your skill sets and improve your health. Discounted fees on our return to live classes at the club for your first term, as a thank you for supporting us during the shut down of the club. On an unlimited membership you can login in to as many of our online classes as you like. Check out the timetable below. Here is what some students are saying about the online classes. "Sifu, the professionalism that you've shown in a short turn around is technically incredible. I feel like the instruction is more descriptive!" Arnee - Green Belt "I am loving it and will keep practising at home." Aaron - White Belt "What I love most was the undivided attention for 30 minutes on our grade content. This online option is amazing!! I'll be attending every class I can. Thanks for providing this platform for us Sifu." Phil - Green Belt "Loved it! It's encouraged me to practice at home. I'll nail those 10 hits soon enough."'Jayde - Yellow Belt Take advantage of this opportunity to engage with us for health and fitness, learning an art based in self defence, developing better emotional resilience, getting some essential socialising, and to use up some of that excess energy during extended periods at home. Message us today to get started.

16.01.2022 There will be no Saturday class at the Upper Coomera branch this week (8th August) as we host guest teachers from the Filipino Martial Arts at our FitLife Martial arts Club in Mudgeeraba. See you there!! :)

12.01.2022 Need an excuse to get out of the cleaning up after the long weekend celebrations? Trainings on at 7:30pm tonight! See you there

12.01.2022 Merry Christmas and best wishes to our Northern brothers and sisters. 2021 will see us return to training two nights at this branch. (Tuesday and Thursday).

12.01.2022 Just some regulars having a smashing good time at our upper coomera kung fu club

12.01.2022 There wont be any Kung Fu classes Monday 20th April as your Sigung is holding his Philosophy Talk. Its on Zoom so many of you will be well versed in how to get onboard. Online Philosophy talk conducted by Grandmaster Henry Sue - this Monday - Register now - https://chinesekungfuacademy.wildapricot.org/event-3816997

10.01.2022 UPPER COOMERA 18+ NEW YEAR, NEW YOU $39 INTRO OFFER: 4 weeks unlimited training + free short stick (total value over $150)... FIRST INTRO COURSE OF 2019 STARTS 14th JANUARY! In the modern world, everyone should know the basics of self-defense. Come along and join a group of like minded and friendly people and get a taste for our system of martial arts. You don't want to miss out on this amazing learning opportunity. Come and see first hand why over 90% of people continue their training in this art after the intro course. COMMENT below for link to offer.

10.01.2022 Missing a few regulars at Upper Coomera last night as we rolled through a heap of material - short stick, staff, forms, single hand techniques, and jongs. Thanks Pasha for stepping into the lead instructor role as Sifus voice takes a holiday. Get in on Thursday night for more great Kung Fu!... #sifumarcwebster #henrysuecirculartonglong #kungfu #uppercoomerachinesekungfuacafemy #southernprayingmantiskungfu

09.01.2022 A busy night at the Upper Coomera branch with the seniors prepping for tomorrow nights gradings at the Mudgeeraba branch. And welcome Sue for your first night of Kung Fu. Already achieving Matrix level movement!

09.01.2022 There will be no class at the Upper Coomera branch tonight due to a prior booking. Come down to the Mudgeeraba Branch on Saturday for a catch up lesson in Filipino Martial Arts with Guro Elwyn Gabutero.

07.01.2022 How many do you think you can do? . . Upper Coomera school launching in 2019! .... . . . . . . #roofingtiles #concrete #smash #kungfu #kungfulife #oneinchpunch #uppercoomera #uppercoomerafitness #uppercoomeracentre #coomera #coomerafitness #pimpama #martialarts #martialartslife #lifegoals #goldcoastlife #selfimprovement #selfconfidence #selfdefense #fun See more

07.01.2022 https://www.sportaus.gov.au//minister-for-sport-/_nocache

05.01.2022 Training our spacial awareness and reaction times to help develope a natural reacting self defense system.

03.01.2022 The Upper Coomera Branch has become the hub for Blue Belt practice. Also making it a great place for new members and junior belts to come and rub shoulders with these more experienced Kung Fu practitioners.

01.01.2022 First class kicked off tonight with lots of principles and powers put to the test. Great to see a mix of existing and new members, and lots of martial experience brought to the table. Bring on 7:30pm Thursday!!