Core & Curves in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Core & Curves

Locality: Melbourne, Victoria, Australia

Phone: +61 466 872 390

Address: 2/9 Pascoe Street, Pascoe Vale 3044 Melbourne, VIC, Australia

Website: http://www.corecurves.com.au/

Likes: 335

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• Sport team
• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

25.01.2022 WE ARE BACK!! Yay Thanks to everyone who showed up today, you are absolute LEGENDS!!! Looking forward to see more pretty faces

25.01.2022 We fall We break We fail But then, ... We rise We heal We overcome Every step of your journey, we got you! Reopening soon

24.01.2022 A reminder for all of you #garyvaynerchuk

24.01.2022 You can surely go out for exercise in this suburban lockdown so please come as WE ARE OPEN! Yayy !!! #pascoevale #3044 #notinalockdown #exerciseismedicine

24.01.2022 Counting days yayyy

23.01.2022 Boxing classes are back!! A high-intensity, calorie-burning, full-body workout, boxing is fast becoming the activity of choice for people looking to shake those extra kilos and get into the best shape of their lives. For more info call us on 0466872390 or email [email protected] NEW TIMETABLE IS STARING FROM 4th January 2021

23.01.2022 WE ARE BACK!!! Thank you beautiful ladies for all your SUPPORT & LOVE

23.01.2022 As the announcement unfolds from our Premier Dan Andrews CORE & CURVES WILL REMAIN OPEN ! We wish all the suburbs going into lockdown all the very best ... Also to the businesses that have to shutdown again we can only imagine the struggle STAY STRONG. KEEP YOUR HEAD UP #pascoevale3044

22.01.2022 Food for thought In this current sugar is the devil nutrition world there is often shame and guilt associated with the consumption of these foods. Food is not good or bad it just is. It is broccoli, a donut it is not good broccoli, or a great donut . Interesting in studies conducted by Dr Walter Kempner in the 1930s, patients with hypertension, diabetes, heart and kidney disease, and obesity were treated with a diet consisting solely of rice, fruit, juice, s...ugar, and supplementary vitamins (the Rice Diet). Records kept showed huge reductions in blood pressure and cholesterol, reversal of type-2 diabetes and heart disease, and massive weight loss. In one particular study patients lost on average 63.9kg each (and every single person lost weight). Nutrition is (for the most part) a choice. However, food is more than fuel or medicine. It is more than a particular macronutrient ratio. It stimulates pleasure pathways in the brain. Food has emotional associations. It has meaning and memory, reminding us of home, that time we visited a grandparent, or went on holiday. Food connects us to others, to our family. It is often a way we express love, care, concern, and/or celebration to others. In the attainment of health - what has been shown most important over time: Movement every day Management of stress, development of social connections, some sunshine, drinking water, and sleep Eating food that is supportive of your expenditure level, provides nutrients to thrive, AND you can engage in for a long time. Sure eating donuts all day, every day will not be supportive of body composition/training goals, nor is it the best option for long-term mental health. BUT on a given day it may serve a particular purpose maybe that donut connects you with a powerful memory of a loved one or you are sharing that donut with your child . These reasons are valid. Learning about food and what supports your health/goals takes time. Working out if you are eating foods to nourish yourself or to ‘hide’ from other uncomfortable feelings (loneliness, anger, anxiety, etc) takes time. Be kind to yourself and those around you, remove judgement See more

22.01.2022 In case you missed the good news - fitness facilities in Melbourne can open on 26 October. Something to cheer up yay

22.01.2022 What a great response!! $29.95/week UNLIMITED SESSIONS!!!! Our biggest ever promo has reached almost 50% of it’s capacity. We are only left with 8 spots of new members. Hurry up and contact us now!!

21.01.2022 Train hard, recover harder then come back stronger

20.01.2022 HAPPY NEW YEAR to all our wonderful followers Thank you for being a part of our journey, more to come in 2021

19.01.2022 YOGA IS BACK yayyy!!! Every Sunday from 9am -10am Don’t forget to book the classes as spots are limited. Casuals are welcome

19.01.2022 If you're ready to regain a much needed sense of self control and get results, it's time to make your health and fitness a priority again and get back to the gym.

18.01.2022 GET EXCITED!! Only 11 days left in our GRAND RE OPENING CONTACT US NOW TO JOIN OUR COMMUNITY Email:[email protected] or call on 0466872390

17.01.2022 Get ready and excited for our GRAND RE OPENING on 22nd June!! Join us for ONLY $29.95/week unlimited sessions!! Don’t miss out OUR BIGGEST PROMO EVER! Only 15 spots are available! To book your spot email us at [email protected] or call us on 0466872390

16.01.2022 Hey Team, As many of you are aware the news we have been dreading has become a reality. Melbourne is in stage 3 lock down as of 11.59pm tomorrow night. ... We will be following the governments guidelines & closing our doors after tomorrow’s evening class. All memberships will be suspended, exactly like last time. Please keep an eye on your inbox, as we will be sending out an email with more details regarding our closure. We can’t thank our Core & Curves family enough for your support & especially over the past 2 weeks, we are so proud of the efforts we have all gone through to keep our studio a safe place for everyone to focus on their health. In 6 weeks time we’ll re-open our doors again to our beautiful family and kick off where we left off. We have an exciting 8 weeks transformation program coming up as well Yay Much love, stay safe & do the right thing x

15.01.2022 Yessss!!! Get excited!!! We are open as usual from tomorrow. Start booking your classes, we are running 6:15am session Thursday morning

15.01.2022 Flash sale continues... $30/week unlimited classes plus NO JOINING FEE AND NO CONTRACT!! Hurry up, only limited spots are available! Contact us on 0466872390 to book an appointment!

14.01.2022 Yayy!!! 6 more days and we’ll be back to our fitness routine! This time stronger than ever

14.01.2022 Hey lovely ladies, we are having a pop up class tomorrow morning at 6:15am HIIT CIRCUIT. Come and give it a gooooo

14.01.2022 Throwback 6:15am STRENGTH AND CONDITIONING crew Starting again from 22nd June!! Count down begins Yayyyy

13.01.2022 CARDIO & CORE in full swing! Welldone ladies

13.01.2022 8 WEEKS TRANSFORMATION PROGRAM IS HERE! Starting from 18th January 2021 Email [email protected] or DM us now for more details

13.01.2022 Something EXCITING is coming soon! Watch this space #nutritionmatters

11.01.2022 It’s almost Christmas Please refer to PTMinder app for the updated timetable from 21st Dec to 2nd Jan

11.01.2022 Monday morning 6:15am Strength and conditioning!! Wohoo girls are killing it Well done team

09.01.2022 I’m checking in to make sure you are OK

09.01.2022 What a superstar we have!! Our beautiful Hannah is half way to our 8 weeks transformation program and she has already dropped 4.3% of body fat and gained 2.3kg of lean muscles We are so proud of you Hannah, this shows your determination and hard work!! Keep it going girl @hannahnapolitano

08.01.2022 Weekend giggles

07.01.2022 What a lovely Sunday evening surprise sent by one of our beautiful member @sabauosif_19 Thank you so much, this means a lot @freshhealthyjuicebyenab #coreandcurvesfam #healthyjuices

06.01.2022 Feeling loved by my team @rhiannonlovelyn Fatima @natungita #goodvibes #dreamteam #christmasvibes Wishing you all very safe holidays

06.01.2022 Hello Lovely people, Despite the announcement yesterday we hope you all enjoyed the sunshine and had a great weekend with your family, and a happy Father’s Day to all the dads. By now we’re sure you’ve all heard that gyms and fitness centres across the metro region will not re-open for some time, scheduled for around late November. ... As disappointing as this is for us all, especially for us and you amazing individuals and families that have supported us and are eager to get back into it, it’s out of our hands and we have to hang in there. That being said, we want to reassure you that WE WILL BE BACK as soon as we are permitted to do so! Hang in there legends

04.01.2022 Monday sets the right tone for the whole week. Start strong!!! Book your classes NOW for the week and stay committed

04.01.2022 Who can relate to this?

03.01.2022 Lets talk about CARBS. Carbs get a bad wrap due to lots of misinformation going around so lets just discuss a few points here today. 1. Carbs most certainly don't make you fat- over consumingcalories is what makes you gain fat. 2. Carbs at night is completely fine. This myth came about because after dinner we tend to move less and go to sleep so the thought process was that we will store the carbs as fat when asleep. However, they forget to highlight a few IMPORTANT factors e.g. our BMR(basal metabolic rate) is constantly going even when asleep. Those carbs can be stored as glycogen and doesn't necessarily need to be stored as fat. 3. Yes carbs play a big role with insulin, but that is most definitely not the reason you are putting on fat/weight. Being in a SURPLUS will do that NOT the carbs.

01.01.2022 START WHERE YOU ARE! DO WHAT YOU CAN! Get ready.. We are re opening in 5 Days

01.01.2022 Lunchtime session