Core Performance Personal Training in The Rocks, Sydney | Sport & recreation

Core Performance Personal Training

Locality: The Rocks, Sydney

Phone: +61 433 732 462

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Since returning back from holiday Ive struggled to find motivation to get back in the gym and train hard (Who would of thought that!, a personal trainer struggling to find motivation...yes Im human!!!). I am lucky enough to work out of a great Crossfit gym (Crossfit Athletic city), in which I am able to jump in the classes and train with a fantastic group of people. For those of you that dont know much about crossfit, Ill explain. The exercises are done in group workouts,... in which others encourage you and help you push your boundaries (in a safe and effective way) unlike you see in your stock standard gym. Even the person who finishes last gets a round of high fives for pushing himself or herself as hard as they can. Its great working alongside people that share the same goal as you: to get in the best shape possible and to train like a true athlete. Everyone is on the same team working to the same goals with amazing coaches to help them get there. If group training doesnt take your fancy then you may want to look for motivation in buddy training. In fact, having the right workout buddy can often be the difference between failure and success plus will make your workout more enjoyable and hold you accountable to actually turn up for your session (which most of the time is the hardest part). If you are not keen on buddy training and do not like the idea of group sessions then maybe look to get a Personal Trainer www.coreperformance.com.au. Reason behind this post: Thanks to Pete Walton, Crossfit Athletic and the (the hardcore girls in the Piccy) for making the session so fun this morning!

24.01.2022 Happy hump day everyone!!

24.01.2022 My 10 top tips for for a healthy you: Eat clean unprocessed foods. Drink water - all day (filtered if possible).... Eat in a relaxed environment. Chew your food until it is liquid. Eat until satisfied, not full! End the fad diet mentality. Let it go. Diets do not work long term Buy local and organic produce where possible Listen to your body, start to become aware of when you are hungry Do not buy products if you are unable to pronounce the ingredients - avoid anything 'artificial' because your body does not know how to break it down Keep active - daily

23.01.2022 Early evening family surf with the fam! EPIC!!!

23.01.2022 When you open your heart and let your inner light shine you find peace with yourself and the world around you. Let go of the struggle and feel the beauty inside you. Allow all to just be, and just be you xxx

23.01.2022 Did you know that a healthy gut is the hidden key to weight loss?

22.01.2022 Put the hard yards in and the results are plentiful!

22.01.2022 It's harder to have a rest day than motivate myself to train #beastmode #justwannalift #sorebody#strengthtraining crossfitathletic #maybesomeboxing#yoga#yoga #yogaeverydamday

22.01.2022 Feels great to iron out those creases! #yoga #fish pose

22.01.2022 Glutes, hammys and gymnastics, what a way to play on a rainy day

21.01.2022 Monday mornings can be awesome! Set the scene, choose the right positive mindset and attack your week with positivity, energy and purpose! NAMASTE!

21.01.2022 FEAR! - Don't move the way fear makes you move, move the way love makes you move. Move the way joy makes you move - OSHO

21.01.2022 BE YOUR OWN KIND OF BEAUTIFUL - Relax, breathe and look around you! You will find beautiful people and beautiful places! See it and become it!

21.01.2022 ...and my point is, life is about balance, the ups and the downs, the highs and the lows, the piña and the colada!

19.01.2022 Have you turned into a bit of a couch potato?? Need a bit of a kick up the backside??? TAKE ADVANTAGE NOW!!!!! I am offering a free consultation and 2 free sessions to the first 10 people that contact me! If you are city/northern beaches then get in contact www.coreperformance.com.au or call 0433 732 462

17.01.2022 Hey Facebook friends! Please like and share this post! Lacking fitness motivation? Come join my group training sessions in Sydney CBD! $49 for 30 days unlimited training. Jump in and join the crew!

17.01.2022 Wow! What an inspiring journey this guy has had. If you ever get an opportunity to do one of Les's classes it is a gift! I am so looking forward to seeing Les again in Sydney in November. @yogidunx Les says hello, and to everyone @powerliving. I'm absolutely loving this opportunity to not only learn more about myself as a person but also how I can help others grow. Les, you gave me those tools today and thanks to @yogidunx arm balance workshop before I left Sydney, I was able to spread my wings and fly!

17.01.2022 I know, as a personal trainer and a human being, motivation is not always going to be there! It's a tool we are unable to rely on to help us achieve our desired goals through life. How do you deal with things in life when you lose motivation? Is it game over for you? Motivation is like any emotion it comes and goes, so if youre going to rely on motivation to get the job done, it will let you down. My mantra for the day;

17.01.2022 This is what happens when the boys gate crash a girls training session

16.01.2022 I wonder who is hiding behind this monster weight???

14.01.2022 Nutrition tip of the day! DO NOT SKIP BREAKFAST! From dinner time to breakfast time your body has been through a fasting period. By breakfast time the body will be in need of fuel to help the metabolism fire up and kick in.... If you are one of those people that are waking up and saying, I'm just not hungry or whatever else, it's time to kick that habit and give your body the tools to turn itself into a fat burning energy efficient machine!

14.01.2022 Boom!!!! 4km run, followed by some plyometric work! After a week of sickness, followed by a 30 hour flight and a whole day of eating (out of the ordinary food...monster munch, dime bars, pub grub) the thought of exercise felt like an absolute MISSION!!!! It's times like this when you need to get rid of all that unnecessary chit chat in the head, have a plan, and as the Nike slogan says "just do it"!!!!

14.01.2022 Quit making excuses, putting it off, complaining about it, dreaming about, whining about it, believing you can't, worrying if you can!!! JUST DO IT!!! Sometimes It's all just part of a Monday morning! As a personal trainer, let me tell you, I don't naturally wake up and think "yep, I'm ready to workout, let's do this". I get days that challenge me, especially this morning after suffering 4 days of feeling sorry for myself having cold/flu BUT, today is the day to suck it up and instead of talking my way out of it, I talk myself into it! This morning was hard!!! But I was determined to start my Monday morning with purpose. So, next time you hear that little voice in your head, talking you out of exercising,....step back acknowledge your thoughts, then challenge them!

13.01.2022 Outdoor training, no equipment needed!

13.01.2022 BE yourself, ACCEPT yourself, FORGIVE yourself, VALUE yourself, BLESS yourself, TRUST yourself, EXPRESS yourself, LOVE yourself, EMPOWER yourself

13.01.2022 EMBRACE CURIOSITY, BE OPEN, PLAYFUL AND ALLOW YOUR HEART TO SMILE... Happy Friday y'all!!!

11.01.2022 Don't ever compare yourself to other people. Focus on being the best version of you, because that's unique, and unique is the coolest, sexiest, best thing anyone can be!

07.01.2022 http://organichealth.co/what-coconut-water-does-to-your-bo/

07.01.2022 Wakey Wakey glutes, rise and shine! My dynamic glute warm-up. You know that static stretching before workouts is passé, but doing dynamic movements to wake your muscles up is particularly important because the glutes are a sleepy muscle group. When you spend long hours sitting, suffer low back pain, or simply dont work your glutes sufficiently, they can become lazy and inhibited.... The first step to waking your glutes up is to do a warm-up using exercises that have high glute activitythat is, they require your butt to get to work. Exercises to try: Glute or hip raises in which you lie on your back with your knees bent and raise up into a bridge is a great glute activator. To increase difficulty, do single-leg glute bridges. Single leg Romanian deadlifts is another little favourite of mine, single leg step ups, and let's not forget the kettle bell swing...a great little wake up call for that big maximus muscle.

06.01.2022 FEAR AND LOVE When we fear, we pull back in life, when we love we open up to all life has to offer with passion and acceptance. We need to learn to love ourselves with all our imperfections. If we cannot love ourselves, we are unable to open our heart to love others. Embrace life and be open and excited to all it has to offer

05.01.2022 My mantra for today: SHINE

02.01.2022 I'm not afraid of storms, for I'm learning to sail my ship - Louisa May Alcott

01.01.2022 Clear space in your life to expand possibilities!!!