Core Womens Fitness in Adelaide, South Australia | Coach

Core Womens Fitness

Locality: Adelaide, South Australia

Phone: +61 8 8359 1655

Address: Level 1, 1 Main Street, Mawson Lakes 5095 Adelaide, SA, Australia

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Likes: 34

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 It's a bit lonely down here in the gym today girls! Come down for a quick workout before tea to boost the metabolism

25.01.2022 Hello Ladies and Gentlemen, Anyone over the age of 50 wanting somewhere they can work out at their own pace in a friendly environment. Hear at CORE, Tuesdays and Thursdays we have Strength for Life. Give us a call on 8359 1655 and we can go through all the details with you. Look forward to hearing from you. Also because of the great response we have had from Tuesdays and Thursdays we are now starting S4L on Mondays 11:45-12:45 begins 25th.

25.01.2022 New special girls; Refer a friend to Core fitness and recieve not only thier membership at $55 a month but also yours! Ask one of the trainers for more details next time your in.

24.01.2022 Hi members :) A new Exercise album is up for those of you who cannot get to the gym on certain days or for those of you who would like to do a bit extra. These exercises are not for everyone but can be modified to suit. Know your limitations and happy exercising :)

23.01.2022 Boxing/Group Training starts tonight (6-7pm). If your interested come along and have a go. If you miss out tonight we have another session on Thursday same time. Push yourself to another level.

23.01.2022 Did you know; A half an hour workout is only 2% of your day girls!!

22.01.2022 For those days you cannot make it to the gym :)

21.01.2022 Remember ladies we have our boxing guru Trish ready to put you through your paces on a Thursday evening 7pm till 8pm ! Cheaper for members :)

20.01.2022 Well done to Robina, Bec, Kerrie, Megan, Kerri-Anne, Kathy, Tania, Jodie, Kathrine and Madeline. You all work really hard at the last Boxing session last night and know matter how hard it was, you all pushed through it. I can't wait to see you all next year when it all starts again on the 17th of January 2013. Great work to everyone that had a go and have a merry x mas from Trish. ;)

20.01.2022 Remember ladies Tuesday the 18th we have our christmas/farewell to Ngarie and 6 week challenge party on starting at 6pm. If you want to bring a plate of food feel free, drinks will be provided. See you there. :)

18.01.2022 Just a reminder that we are open until 7:45 tonight ladies!

18.01.2022 Wishing all our wonderful ladies a very happy Christmas, we are still open until 11am this morning to fit in a last pre-Christmas workout, and re-open at 7am on Thursday.

17.01.2022 Thinking of going to the gym burns between 0 and 0 calories.

16.01.2022 Lots of specials so give us a ring :)

14.01.2022 Baby Spinach chips... Take a 500gm bag baby spinach leaves. Cover flat tray with baking paper and spray lightly with olive oil. Lay the leaves individually on the tray. Light sprinkle of your favorite herb (Garlic salt) and another light spray of olive oil. Bake on 180c for about 10 minutes or until crisp.. Presto ... Baby Spinach Chips and only 80 calories to a 500gm bag :)

14.01.2022 Don't forget we are open at 2pm until 7.30pm today Ladies :)

14.01.2022 I know christmas is a crazy time of the year but take some time out of your day to do something for yourself and come to the gym. Look forward to seeing you. :)

13.01.2022 If you feel like challenging yourself try this squat challenge, you Butt will be transformed in 30 days!!

13.01.2022 We opened at 2.15pm today ladies. Come and join us for a workout :)

13.01.2022 If you join with a friend or get a friend to join CORE, you each will get your membership for $55 a month. *conditions apply

13.01.2022 Members and non members, take advantage of our recent studio special. If you have a friend that joins Core Womens Fitness you and your friend will receive your monthly membership for as little as $55 a month. No lock in contracts. This is an excellent deal so don't miss out. *conditions apply

13.01.2022 Finding it hard to get motivated.? Not sure how to get the best out of your workout? Ask a trainer and we can show you. We want to help. See you in the gym soon. :)

12.01.2022 Child minding hours Monday to Friday 9am till 11:30am and 2pm-3pm. Saturday 10am- 11am. Please book.

12.01.2022 No boxing tonight ladies but will be back 28th May 7-8pm. Please call if you are unable to attend. Thanks

11.01.2022 where are you this afternoon? We are still open for another two hours! :)

11.01.2022 No Boxing tonight(28th), but will be returning 4th April 7-8pm. Will also be starting a boxing/group training class on Tuesday 9th April at 7-8pm. would love to see you there. Have a lovely Easter and then come burn off that chocolate. ;)

10.01.2022 If your looking for something to help with flexibility and over all body/core strength why not take up a Pilates class.

09.01.2022 Thinking about Pilates!!! Book in with our amazing physio Christie for an assessment directly across the hall from Core :)

06.01.2022 Well done to the ladies that participated in boxing last thursday. You really pushed yourself and hope to see you all this Thursday 7-8pm for another high calorie burning workout.

05.01.2022 Ladies! 20% off all Lorna Jane stock in store now! Hurry in, don't miss out!

04.01.2022 "Fight for what you want and you will accomplish anything."

04.01.2022 Come on down and bring a friend have a look round and book in for a trial session! Great savings on our summer special :)

03.01.2022 Don't let those negative thoughts in girls, STAY POSITIVE!!!

02.01.2022 Hi ladies we are open till 7pm tonight. Have you got a spare hour? Come on down and work that bodeeeee :)

02.01.2022 Hey Girls, if your not away for the weekend we are still open for another hour and a half! Plenty of time to work off all that chocolate. If your away, remember to keep exercising even if it is just going for a walk, Easter isn't a reason to slack off! ;)