Coach Lister in OConnor, Western Australia, Australia | Personal coach

Coach Lister

Locality: OConnor, Western Australia, Australia

Phone: +61 452 221 811

Address: 2/22 Milson Place 6163 O'Connor, WA, Australia

Website: http://www.core4.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach

24.01.2022 Open Day at BNI (Business Networking International) where I represent the health and fitness sector. I took the high flyers through InBody Scans to help them better understand their health. Great turn out. Thanks to everyone that attended.

24.01.2022 This week's education workshop on "macronutrients" hosted by TBC Head Coach Gemma.

21.01.2022 Strength & Conditioning Coach (PT) Are you looking for? A permanent salary position + superannuation... An all-rounded Coaching role which in involves nutritional accountability, education and mentoring members External education paid for you by the top providers in the industry? To be a part of a passionate team who grows communities together transforming 100s of lives in a strength based program? At Core4 we provide group strength & conditioning training and nutritional education and accountability in an environment that is fun, community driven and achieves results! Core4 exists to empower people to transform and live their dream life. Our objective is to be recognised as the premier transformation brand and to lift the standards in health and fitness. The role: At Core4 our coaches play an integral role in building our strong member community as the face of our business. Your role entails more than delivering motivating group sessions. Our Head Coach provides weekly mentoring, nutritional accountability, education, and care to assist members with their overall transformation of body, lifestyle and mind. We are seeking a highly motivated, passionate and knowledgeable Coach to join our brand new state of the art facility based in O`Connor Perth. Our benefits: We strongly believe that education needs to be a part of our Coaches ongoing development. Our Coaches receive significant learning and development through our internal Education Program as well as external education paid for you by the top providers in the country, to ensure Core4 Coaches are the best in the industry. Additionally, all staff have the opportunity to expand their one-on-one training client base, utilising our facility rent free. At Core4 our people make our success, and in order to continue our growth, we are committed to developing our employees whilst creating a motivating and fun team environment. We are not a franchised company, therefore, substantial growth opportunities are available internally. Interested in joining the team? Send through your current resume with a cover page to [email protected] answering these 3 questions... Why are you passionate about changing people's lives? Why would you be a great fit for Core4? Tell us about your personal experience in the fitness industry and/or fitness achievement.

21.01.2022 Sunday squats. Recovering from a hip flexor strain, coming back with some mean low bar squats. Feeling

16.01.2022 THE 4 WEEK CHALLENGE THAT IS MAKING WAVES FOR OVER 30'S Looking to Transform Your Body and Feel Re-Energized? Ready to Boost Your Confidence and Get Your Mot...ivation Back? We are looking for just 10 committed people who are ready to make a POSITIVE change in their lives. Throughout the 4 week challenge, you will not only get leaner, stronger and fitter, you’ll improve your overall health, posture and energy levels. Here at CORE 4 we developed the 4 week Self Mastery Challenge to help you with every aspect of your well being, health and physical fitness. Our bespoke program is designed for women & men wanting to feel EMPOWERED during the day and wake up feeling AMAZING every morning. Some of the benefits you can expect from the program include: Increases in strength, fitness and overall health Master your nutrition through simple to follow nutritional guidelines. Shift old habits and unwanted negative feelings Tone up your legs, arms and tummy Overcome low confidence, destructive thought patterns and poor self-esteem 24/7 Online Support Group with like-minded women & men so we are all in this together Personalised accountability from your coach to ensure you achieve your goals And much much more... All of our small group classes are capped so you won’t get lost in the crowd and you’ll receive all the attention you need whether you are a beginner or a seasoned gym-goer. So if you're ready to take the plunge and make 2019 the best year of your life, CLICK BELOW to get all the details and grab one of the limited spots.

15.01.2022 A good drill to teach lat tension and bar path is the Romanian deadlift with partner RNT (reactive neuromuscular training), which is essentially the coach pulling the athlete into compensation. In this drill, the coach pulls a stick away from the athlete's body, forcing him to reactively pull the stick back into their body, thereby activating the lats and creating more tension. You can use bands or manual resistance for this drill. I highly recommend including lots of lat wor...k in your deadlift training. All types of rows are excellent, although I really enjoy dead stop rows with dumbbells and barbells. What's cool about these variations is that you're building starting strength from the floor, which is exactly what you need at the start of a deadlift. The deadlift is an amazing lift for both size and strength, but it isn't as easy as "picking it up and putting it down." Pumping out clean, back-friendly deadlifts requires considerable technique, mobility, core stability, and body awareness not to mention patience and perseverance. Follow the methods outlined above and make perfecting your pulling technique a priority. Your strength will go up, your posterior chain will grow, and best of all, you'll no longer be known as the skinny, slow guy with the lower body development of Justin Bieber.

12.01.2022 Do you coach with high energy? Have you ever noticed that some days there is a different energy or vibe to your gym or classes? You may have one class in particular that is low-energy in comparison to your other classes. What about your early morning class? Obviously those that have just gotten out of bed at 430am to get to your class aren’t going to be as alert as your clients in your afternoon classes. But can we influence the tone or energy in our classes? The answer...Continue reading

12.01.2022 Audit your own self ============= A true professional audits their own work, their own behavior, their own mindset constantly. And they do it without defense or justification. It's a stone cold, clinical investigation and review, with a constant desire to get better and find anything that can be improved upon even slightly. Even how they think is analyzed.... The amateur justifies their past behavior with "its no big deal", "yeah but...", "I did my best" and a whole slew of reactions that are self-defense at best, and delusional at worse. The professional continues to grow. Constant and never ending improvement is their mantra. Seeks growth. The amateur is happy with good enough. Seeks comfort. Once you turn pro, the growth mindset consumes you. And the gap between you and the amateur version of you grows ever wider.

12.01.2022 Lunges/split squats aren't as easy as just stepping straight forward and completing the exercise. I'm sure your goal is to get as much ROM from the exercise as possible. A lunge is literally a 1-leg squat in a sense mechanically. In my case a hip dominant squat. I know very few people who can squat full ROM with their femurs directly under their pelvis (feet pelvic width). So why do we expect a traditional walking lunge stepping straight forward to be a good exercise? You ne...ed to assess what degree of abduction of the upper leg is ideal to get full ROM in the lunge first before doing the exercise. Hence the reason I am stepping at such angular degrees as I walk. Bad hip mobility. Bad structure. Non traditional lunge. Way bigger range of motion. Way safer exercise approach. Much greater output. Coach Lister.

12.01.2022 It's education day at @tbc_oconnor my coaches practicing what they preach with a world class workshop presented by our education manager Ivan.

11.01.2022 Reppin 220 @ 7%. Pretty happy with my current strength & condition.

08.01.2022 Modified Strongman @tbc_oconnor TBC Performance Coach Ty demonstrating the Yoke Zercher Carry to the Tribe.

07.01.2022 Cortisol is the hormone produced by the adrenal glands and released in response to any stress. Stress manifests itself physically and psychologically in many ways - illness, pollution, infection, noise, exercise and poor sleep patterns are just some. When we experience excessive periods of stress, your body kicks in to "fight or flight" mode. To deal with the stressful situation your body must provide you with energy you’ll need. Elevated cortisol (because of the given stress...) elevates your blood sugar to give you the energy. If you had a physical need for that new energy supply (like a caveman fighting off a lion or an intruder) it would be useful, but the problem nowadays is that you don't. So where does all that energy go? The hormone that kicks in when blood sugar is elevated is Insulin known as the "fat storage" hormone. When insulin goes into action to deliver the energy, it has no requirements (as most people are sat down all day!) so the energy gets stored as fat (mainly in the belly region). I hope you have connected the dots that chronically elevated stress levels leads to unnecessary energy being produced and ultimately fat gain. To lower body fat around your midsection, you must first address stress. Another important aspect of stress is that your body breaks down muscle tissue to provide your body with amino acids for energy. So is it any wonder that people who suffer chronic stress also have low muscle mass or even struggle to put it on? You're not just storing fat when you're stressed; you're promoting muscle loss too! Here are my top tips to help you manage your stress level and change your body shape: 1. Find where your stress manifests itself and create a plan to reduce or remove it. 2. Learn how to cut back and take time out for yourself 3. Clean up your diet and start to add the right nutrients to support your mind and body rather that living on food with no nutritional value 4. Add a supplement like magnesium which is a known relaxant. Taken before bed can support a deep restful sleep. 5. Use calming herbs such as ashwagandha, valerian and passion flower 6. Start a TBC training program and get exercising. 7. Reassess your beliefs or look at what is important to you, your attitudes and how you currently react to stressful situations. 8. Spend time with those people/friends who have similar values to you. 9. Make sure you get 7 - 8 hours of deep restful sleep per night. 10. Sleep in a dark room and make your room like a CAVE. Try some of these over the weekend and let us know how you got on! Coach Andy.

06.01.2022 Spinning your wheels in the gym and not getting anywhere? Whether it’s functional hypertrophy, fitness or fat loss CORE 4 has you covered with a world class facility that rivals any other. Learn from top level coaches with 10 years + industry experience and proven methods that will help you finally reach your goals.

03.01.2022 Another tip for building your back. Retract your shoulders (pull your shoulders back) when you're rowing the weight and Protract your shoulders (push them forward) when you're lowering the weight. If you have a hard time feeling your back while training, this tip is especially important for you.