Core4 Health & Performance in OConnor, Western Australia, Australia | Gym/Physical fitness centre

Core4 Health & Performance

Locality: OConnor, Western Australia, Australia

Phone: +61 452 221 811

Address: 20B MILSON PLACE OCONNOR 6163 O'Connor, WA, Australia

Website: https://www.core4.com.au

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• Gym/Physical fitness centre

25.01.2022 At Core4 we are strength and movement specialists. Here’s our awesome tribe practicing their mobilisation drills using (FRC) Functional Range Conditioning techniques. Its essential to incorporate FRC into your training practice. FRC focuses on improving mobility. Mobility, in an FRC sense, is defined as STRENGTH + CONTROL in order to expand upon unstable ranges of motion, articular resilience (i.e. load bearing capacity), and overall joint health. Prioritizing FRC principles ...in your training and PREhab program can be a huge game changer! Start implementing FRC principles into everyday training practice and optimize your joint resilience, health, and longevity! We can provide you an intro to FRC principles with exercise examples when you attend our educational based Strength & Conditioning class’s. If you’re interested In learning how to correctly optimise your movement and improve athletic performance simply get in touch and one of our experienced coaches be in touch to book you in for your Functional Movement Screen and assessment.

24.01.2022 Next time you squat, video it from the side. If you’re in balance, the barbell will track vertically over your mid foot. A balanced squat allows you to lift more weight than an unbalanced squat because your body is working as efficiently as possible. . Think about it like this: a race car with one wheel angled to the side while the other 3 are pointed forward clearly isn’t going to drive as well as another car with all 4 tires pointed in the same direction. Likewise, issues... in mobility, stability and coordination throw our body out of balance & decrease our movement efficiency. One of the easiest ways to evaluate this is to video your lifts & analyse how your bar is tracking. . You don’t need to be an expert mechanic to take the first steps at fixing your technique & body. Often it all starts with just illuminating the problem & understanding if we’re moving as optimally as we can or not. . If you don’t have a balanced squat here’s 3 simple things to think about: . 1 Engage your hips back slightly during the start of a squat (hip hinge) and then sit straight down. Taking too big of a hinge or driving your knees forward at the start can both lead to an off balance lift. . 2Keep those ankles mobile: limited mobility, especially at the ankles, will lead to movement compensations up the chain. This means you can try and try to keep your chest up, but if your ankle mobility sucks, you’re always going to drop your chest as compensation as you reach full depth. . 3 Maintain foot pressure: think about the tripod foot. Keep even pressure across the heel, first toe and 5th toe the entire squat. Shifting back onto the heels or forward onto the toes will lead to an off balance lift! See more

24.01.2022 See what members our community have to say about their own personal experiences with the life changing Core4 Self-Mastery Programs.

24.01.2022 While the farmer's walk is the most popular and widely used loaded carry, Zercher carries are also quite effective. "Zercher" refers to a style of exercise where the load is being held in the crook of your elbows. This transfers the load largely in front of you and increases the demands on the upper back while also greatly increasing core tension. The Zercher carry teaches you to squat properly. It also strengthens the upper back, traps, arms, and core more than other squat v...ariations. And if you give yourself time to get used to the discomfort in your elbows, you'll find that you can load this exercise as much, if not more so, than the front squat. Here are the key points in doing the Zercher carry effectively: Avoid leaning back. Try to keep your torso as upright as possible. What we want is to strengthen the core. If you lean back, you're essentially supporting the load with your spine and the core doesn't get as much stimulation because the load is moved back over the center of the base of support. Hold the bar in the crook of your elbows, keep them high, and walk while tensing your abs as if you were about to get punched in the stomach. Walk at a controlled pace. Going too fast will normally lead to a reduction in tightness or faulty technique. Carry the load for 10 to 50 meters, with 30 meters probably being ideal. If your midsection is "soft" while squatting and deadlifting, the Zercher carry will fix it. It'll also improve the overhead press by not only increasing stability, but by increasing shoulder and upper back strength. Similarly, that added shoulder and upper back strength will have a positive impact on the bench press. Finally, your biceps strength and pulling performance will also go up.

24.01.2022 LADIES & GENTS, IT’S COMPETITION TIME AT CORE 4 O’CONNOR!!!! Now is your opportunity to find out why our members are raving about our BRAND TRAINING NEW FACILITY! The lucky winner of this competition will receive our 12-week SELF MASTERY CHALLENGE, plus additional inclusions to the value of over $1500!!! ... Get excited because this amazing prize includes: Nutrition Education Plan Monthly Personalised Training Plan Mindset Development Coaching Mindfulness workshop Body Composition Analysis every 4 weeks Online Coaching and Support Yoga Functional Movement Screen Performance Measure Analysis Join our encouraging environment at our O’Connor facility Want a chance to win?! It’s so easy! Simply comment WIN below to be entered!!! T&C’s: Competition will close on 27 August and the winner announced on 28th August. The winner is able to transfer to a person of their choice, not transferable for cash.

23.01.2022 Hi everyone, We have an exciting announcement to make!! We’ve recently rebranded Core4 Health & Performance to more accurately reflect our vision and foundational principles. Over the past several months we have been busy (over the covid period) putting things in place to ensure the success and future of our business. We are super exited to announce the launch of our brand new WEBSITE with all new and improved products and services, helping us deliver a more positive and enj...oyable experience for all of our clients and valued customers We would like to thank everyone involved in helping us bring this to life. A special thank you to my team at Core4 for their contributions. Our Head Coach Scott Andrews and Our Operations Manager Helen McIntosh. A huge thank you to our amazing web designer Kristen Blowfield at Kristen Bertolini Designs. To our photographer Rob Gibbon at Rob Gibbon Films and to everyone else that continues to support us on our journey. We would really appreciate all of your feedback on the website, your feedback and comments are important to us and will help us to continuously improve our products and services. Please feel free to drop a comment in the comments below and let us know your thoughts. We will be giving away 4 weeks FREE coaching for any recommendations that we either implement or remove from the website. We will announce that in the coming days. But WAIT!! It gets even BETTER!! Whilst we we busy creating the new website, we went one further and developed our very own Core4 APP which will be soon available in the APP store. This will allow you to access our services at the convenience with a simple touch of a button. Stay tuned for the official launch If you’re tagged in the post we would like to personally thank each and every one of you for supporting our business in these challenging times. Your help and continued support means the world to us and CORE4 would not continue to thrive if it wasn’t for all of you. If you’re not tagged don’t worry we still love and appreciate you all the same. Please feel free to like, share and tag your friends, or jump Google and leave us a review. Thank you again everyone and we look forward to your feedback. See you on the other side www.core4.com.au

23.01.2022 Huge congratulations to our tribe member @josh_whalan for this fantastic achievement. Josh set himself a 12 week challenge goal before he travels to the UK to visit family. He set the bar high at 20kg fat loss and it’s safe to say he absolutely smashed it. Well done mate you deserve this amazing transformation. We wish you all the very best on your travels and look forward to seeing you back with us soon

22.01.2022 #TEAMCHP after Sunday Class at @core4hp come and join us from 8-9am every Sunday

22.01.2022 Structural Balance training for our younger athletes looking to get strong and improve their overall performance in their chosen sports. . . #strengthtraining #structuralbalance #sport #performance #athlete #squats #health #team #core4

22.01.2022 Why should you include dips in your training? . Because they are one of the greatest upper body muscle and strength building exercises ever created. Aside from chin-ups, dips are a best test of one’s upper body strength to body weight ratio indicators and a very functional exercise. . The reason behind their effectiveness is that dips are a closed chain, compound movement that involves moving your own bodyweight. These types of exercises have long been proven to be the most ...effective at building muscle and functional strength. . Depending on your form you can heavily target either the chest or the triceps. If you choose to train triceps after chest you could assign chest dips as your last chest movement and then roll right into triceps dips as your first triceps exercise. . To target the chest your elbows should be flared out wide. Your hands should be a few inches wider than your hips. Going any wider will take its toll on your shoulders. If you’re using V shaped bars you should be facing into the V. The idea is to get your upper body forward of your lower body. Your chin should remain tucked down on your chest and your back should be rounded. One way to position your feet is by crossing them and bending your knees at a 45 degree angle behind you. . #trainingeducation #muscle #strength #performance #dips #poliquin #core4 See more

22.01.2022 Our Head Coach @scottstrengthcoach making himself at home Scott’s at the gym when most are sleeping everyday. If you’re looking for some help with your training, nutrition or programming you’ll find him sitting right here. Drop in and see us 7 Days a week for all things Health & Performance

21.01.2022 It’s been such a pleasure to work with our Foundation Member Tracy. Consistently striving to be her highest self. We love having you on the team here at Core4. Thank you.

21.01.2022 FPT@ Core4 is our 8am Sunday Class. Come along bring a friend and join in the fun on this awesome Strength & Conditioning Circuit (non members welcome) #jointhetribe

21.01.2022 Core4 Ideology #8 Achievement. Every athlete needs competition. Core4 encourages friendly competition with your peers. Whether they are in your training session, or in another country, all members of Core4 Health and Performance will drive and support each other in reaching new Achievements.

21.01.2022 In-Body body composition analysis and Metabolic Analytics (formally Bio-Print) now available at Core4 for all your health and performance needs head over to our website at www.core4.com.au to book a consultation with one of our nutrition coaches.

20.01.2022 The speed at which you execute your reps is called the Tempo In combination with reps number, tempo will dictate time under tension, and ultimately the outcome of your workout. Playing with tempo will unlock a whole new avenue of creativity for your workouts. ... Ian King introduced the world to the idea of tempo in the 90s (even if the concept itself predates this At this time a 3 digit template was used) Charles Poliquin adopted and improved the concept by adding the 4th digit. He felt the need to control the missing parameter - The pause at the end of the concentric part of the rep. A few more precisions. This lowering of the weight must be controlled. The amount of control is a greater predictor of athletic performance when it comes to powerlifting. It is inversely proportional with the risk of injury. Don’t get mixed up! In some movements such a squat and bench press the movement begins with the eccentric part of the motion. Whereas chin-up and deadlift have you do the reverse. You lower the weight or your body back to the starting position of the lift.

18.01.2022 At CHP we believe that a strong community breeds success, this is why we promote our community based referral program. Training with a partner, friend or family member helps improve your chances of success in training with the additional support and accountability that comes with it, not to mention its FUN! You bring a friend and we’ll give you (or your training buddy) two weeks coaching on US when they join our High Performance Coaching Program! To make it even better!! when you tag a friend in this post you will go into a draw to win 2 hours of 1-1 coaching with our Head Coach!! How’s that for value. Get tagging guys See you at the gym!

18.01.2022 METCON4 Went off with a bang this morning. We think it has to be one of the toughest and most challenging METCON Circuits we’ve ever seen. Just ask the guys who get up every Sunday morning to tackle it. Are you being pushed out of your comfort zone? join us every Sunday at 8am @jaydesaunders @coachandylister @core4hq

18.01.2022 MEET YOUR MACROS There is no such thing as 'good' or 'bad' foods! Food is just what we use to fuel our bodies and give them energy. Some foods are just more nutrient dense than others, but this shouldn't change how or when we eat them. ... It's time to meet your macros and get to know them more!

18.01.2022 3 TIPS FOR A STRONGER BENCH 1. Get off to the right start. Although it seems like a relatively simple movement, you need to strive to develop a consistence movement pattern to lift maximum weights. To do this you have to have to get into the right position to press. Here are some common technique tips to prepare you for lifting monster weights: Feet flat on the floor... Shins vertical Knees aligned with center of your feet Feet and legs pointed slightly out (as if you were in a squat position) Pull your back into a slight arch Tighten your lats Squeeze your glutes Point your knuckles towards the celling- a cue that will help keep your wrists straight and in a stronger position to press Find a reference point on the ceiling and keep your eyes focused on it during the movement. 2. Ensure structural balance. If you’re injured you can’t bench. One reason many individuals suffer injuries from bench pressing is that they have weaknesses in the muscles responsible for stabilizing the scapula. The problem is that during the bench press, the bench provides stability to the muscles of the upper back, shoulders and torso. One simple test to detect this imbalance is to stand relaxed, and if the back of the hands are facing forward, you have an imbalance. If this is you, then you need to perform corrective exercises, such as face pulls, to regain structural balance. 3. Specialize on the triceps. A key muscle group used in the bench press is the triceps, so it makes sense that doing a little extra work for this muscle groups might offer some benefit to increasing strength in this lift. Because it closely resembles the standard bench press, one of the best exercises for strengthening the triceps is the close-grip bench press. Most individuals should use a 14-inch grip in this exercise -- any narrower tends to create enormous strain on the wrists and elbows.

17.01.2022 Our amazing Self-Mastery tribe coming together for a Personal Development Workshop that provided them with the tools to clearly define their personal goals and embark on a new journey towards their best versions. SHIFT. EMPOWER. ENGAGE. THRIVE

16.01.2022 Tonight’s session focus was upper body functional hypertrophy. We took the team through the basics of the Close Grip Bench Press and Supinated Chin up variations. Two staple exercises in any beginners strength program. Well done to everyone who committed their time to learning from our awesome dedicated coaches. Some really impressive progress. We love to see you all get stronger day by day!!. . #strength #education #hypertrophy #training #muscle #fitness #team #core4 #health #performance #perth

16.01.2022 We took MST outside today and played in the so much fun. Thanks to Coach @mr_alister for the awesome program and the Core4 tribe for putting on an awesome display of strength, courage and teamwork . . . #strongman #strongwomen #strongmantraining #squat #logpress #yokewalk #farmerscarry #sledpull #rope #tyreflip #balltoss #deadlift

15.01.2022 Today is World Cancer Day, and a great time to talk about the benefits of exercise for cancer. Training & Exercise reduces the risk of developing 13 different types of cancer, and is especially effective in helping to prevent colon, breast and endometrial cancers. But it’s not JUST that.... For those undergoing cancer treatment, exercise (prescribed by an Accredited Exercise Physiologist) can help to manage fatigue, reduce the severity of side affects and aid recovery. . . . . #WorldCancerDay #Cancer #Wellness #Health #Mindfulness #Fitness #Nutrition #Strength #Growth #Physical #MindBody #HolisticHealth #Emotions #Mindset #Energy #Spiritual #Meditation #Vibes #Intuition #Consciousness

15.01.2022 Core4 Reimagined! We’ve recently rebranded Core4 Health & Performance to more accurately reflect our vision and foundational principles. The new Core4 logo perfectly encapsulates the foundations that underscores everything we do. The Mountain represents the highest standards of achievement and the challenge of the journey. Climbing that mountain calls for the application of all four of our foundational concepts inner elevation, empowerment, strength and achievement. Reachin...g the peak of the mountain physically and mentally is the challenge we present to our athletes, along with a commitment to provide 100 percent support, guidance and mentorship in that attainment. . Our brand new website www.core4.com.au will launch on August 1st 2020. You’ll find a full list of our integrated products and services and all the latest Health & Performance related info to help you smash your goals. . We’d love your feedback on our new identity please feel free to drop a comment below See more

15.01.2022 Our amazing community continues to grow it’s great to see some new faces amongst the team. One promise that we make at Core4 is that you will ALWAYS be supported by our coaches and team members, it’s not just about succeeding with goals. It’s about the relationships that you experience on the journey to Self-Mastery.

15.01.2022 We love a good Banded Deadlift @vfoss22

14.01.2022 Our Coaches guide you until you are performing all exercises with perfect Accuracy. Poor form and lack of attention to detail leads to injury; we will not allow you to be suboptimal. We work with you to ensure you understand the mechanics of training and the importance of Accuracy in the weight room. . . . #strength #education #coaching #accuracy #mechanics #training #health #performance #core4

14.01.2022 What creates and makes performance? . There is so much more that goes into performance. Way more than what most think. It’s not a one-stop shop. . There's always more to the story. ... Performance is an art AND a science. Think globally, not locally. You need to look at ALL aspects. As a coach, trainer, a rehab person or simply someone who trains and is in charge of her/his own performance, ask yourself: . What aspects of performance am I succeeding at? What is lacking and why? . How can I get to that next level? . Please, comment below, answer these questions and share your thoughts! . . . @scottstrengthcoach @mr_alister @core4hp See more

14.01.2022 This month we will be sharing our ideologies, values and training philosophies in order to help you understand what makes us stand out and why we continue to strive to be one of the best training facilities in Australia. Our vision is simple. To create the most effective method of semi-private personal training in the world . #coaching #personaltraining #values #philosophy #training #support #encouragement #comradery #core4 #perth

14.01.2022 12 WEEK TRANSFORMATION CHALLENGE Are you looking to reinvent yourself from the inside out? Are you stuck spinning your wheels but never getting anywhere with your health and fitness goals? ... Do you find it hard to get motivated to exercise? Are you confused about how to actually sustain a healthy balanced lifestyle? Our 12 Week Self Mastery Challenge can help you finally reach your goals without spending hours running on a treadmill or starving yourself with fad diets. See what our community has to say If you want to know more and would like to book a FREE Initial consultation with one of our qualified wellness coaches simply click the link below http://bit.ly/12WKCORE4

13.01.2022 TRACKING FOOD & LONG TERM HEALTH One of the best things you can do for your understanding of nutrition is learning how to weigh and track your food. It is the ultimate teaching tool when it comes to learning more about calories, nutrition and how your body will react to a certain amount. Yes, weighing & tracking food may seem strange and time-consuming, but it will allow you to gain a greater understanding of how to achieve your goals through calorie manipulation. You will al...so be able to understand how to maintain healthy body weight for a long period of time. Over time, through the knowledge gained from weighing and tracking your food, you will be able to understand how to stay on track WITHOUT having to track all the time! You will, by then, most likely know what an 'average' day of food looks like for you and be able to more accurately estimate what your food equates to. This knowledge allows you to have a break from tracking when you need to, but still be able to assess what you're eating and how it will affect your body. This is how you will maintain healthy body weight for the long term. I’m a nutshell. Initially track your food and work out where at you are and how your body is responding, from there make any relevant adjustments to your caloric intake and continue to track and leave a trail. If you have data you can review and improve. Coach Andy

13.01.2022 LADIES & GENTS, IT’S COMPETITION TIME AT CORE 4 O’CONNOR!!!! We are SO excited to be able to give one lucky person the opportunity to win a full 12 months of unlimited specialised group training!!!! Included in this incredible prize, valued at $5,999 (Yep you read that right!) is the following;... Nutrition Education Plan Monthly Personalised Training Plan Mindset Development Coaching Body Composition Analysis every 4 weeks Online Coaching and Support Functional Movement Screen Performance Measure Analysis Join our encouraging environment at our O’Connor facility Want a chance to win?! It’s so easy! Simply comment CORE below to be entered!!! T&C’s: Competition will close on 16 July and the winner announced on 17 July. Winner is able to transfer to a person of their choice, not transferrable for cash.

13.01.2022 Our competition has now ended! Thank you so much to all those who entered. Our lucky winner is...Jodii Ann You have won a full 12 months of unlimited specialised group training!!!! ... We are SO EXCITED to work with you! Please send us a message on our page and we'll get everything started.

12.01.2022 We had some fun shooting this week for the new website and rebranding launch. This great shot captured by @robgibbonfilms

12.01.2022 Gotta love those banded holly body holds @jaydesaunders @coachandylister @core4hq . . . #strengthandconditioning #coreworkout #strong #mobility #newfacility #training #roguefitness #strengthcoach #reinventyourself #core4 #fitness #perth #fitfam

12.01.2022 Interested in learning more about Nutrition? Confused about what to eat? Do you want a program that will actually get you lasting results? Click the link in our Bio, book a FREE consultation and find out how our Self-Mastery Program can help you finally achieve your health and fitness goals.

11.01.2022 If you have enough time to get to the gym, you have enough time to do a proper warm up. We’re not saying everyone needs to do a full 20-30 minute warm up before picking up the barbell, but walking into the gym & grabbing the open barbell is not an optimal way to train. This approach not only limits your potential performance but also increases your risk of injury. . A proper warm up optimizes your movement by addressing problems in mobility &/or stability allowing you to perform at your very best. As a side effect, a proper warm up also improves your resiliency to injury. If this is important to you, you won’t make an excuse of I’m too busy. . Tag a friend that needs to hear this message

09.01.2022 Strength & Conditioning Coach (PT) Are you looking for? A permanent salary position + superannuation... An all-rounded Coaching role which in involves nutritional accountability, education and mentoring members External education paid for you by the top providers in the industry? To be a part of a passionate team who grows communities together transforming 100s of lives in a strength based program? At Core4 we provide group strength & conditioning training and nutritional education and accountability in an environment that is fun, community driven and achieves results! Core4 exists to empower people to transform and live their dream life. Our objective is to be recognised as the premier transformation brand and to lift the standards in health and fitness. The role: At Core4 our coaches play an integral role in building our strong member community as the face of our business. Your role entails more than delivering motivating group sessions. Our Head Coach provides weekly mentoring, nutritional accountability, education, and care to assist members with their overall transformation of body, lifestyle and mind. We are seeking a highly motivated, passionate and knowledgeable Coach to join our brand new state of the art facility based in O`Connor Perth. Our benefits: We strongly believe that education needs to be a part of our Coaches ongoing development. Our Coaches receive significant learning and development through our internal Education Program as well as external education paid for you by the top providers in the country, to ensure Core4 Coaches are the best in the industry. Additionally, all staff have the opportunity to expand their one-on-one training client base, utilising our facility rent free. At Core4 our people make our success, and in order to continue our growth, we are committed to developing our employees whilst creating a motivating and fun team environment. We are not a franchised company, therefore, substantial growth opportunities are available internally. Interested in joining the team? Send through your current resume with a cover page to [email protected] answering these 3 questions... Why are you passionate about changing people's lives? Why would you be a great fit for Core4? Tell us about your personal experience in the fitness industry and/or fitness achievement.

09.01.2022 We are exited to announce the launch of our Yoga and Meditation classes at our new wellness studio at CORE 4. Our special guest and great friend @radiant.self from the amazing @spandaschool will be hosting this session as we take you though a 1.5 hour Yin and Meditation experience. If you are interested in attending or you would like some more information on our Wellness services and session times please send us a message via any of our social platforms.

09.01.2022 Thank you to everyone who attended the Reclaim Your Power workshop on Sunday hosted and facilitated by coach @yasmin_eve We have workshops coming up in March for the 28 Day Self-Mastery Challenge. Please contact us for more information.

08.01.2022 We all have one common goal. We work hard and support each other to become our BEST versions #MenOfCHP

07.01.2022 There’s an exciting new timetable for semi-private PT at Core4 Health & Performance with the introduction of men’s and ladies training. Get in touch today to find out more and kickstart 2020 by joining one of our amazing programs.

07.01.2022 Welcome to Core4 Health & Performance

07.01.2022 What is resilience? Resilience is your ability to cope with tough times by applying your inner strength and engaging support networks. Resilience can not only enable you to face difficult situations, but often provides an opportunity to further develop your coping skills. Coping with challenges... Stress and setbacks are a part of life, and you can’t avoid them. A series of small challenges, or a traumatic situation, can be hard to deal with. If you know you can cope with adversity, that can give you the confidence to get through a tough situation. Coping strategies can enable you to deal with stress and maintain a sense of control in your life. There are many different ways of coping with stress and everyone is different, so it’s about finding something that works for you. Anything that is not harmful to your health and wellbeing could be worth a try, such as: Taking time out from your day to day. Breaking challenges down. Celebrating achieving your goals. Keeping a daily journal. Thinking about the bigger picture. Strengthening resilience Resilience enables you to better cope with challenging situations, and helps with your mental wellbeing. You probably already have skills and support networks that help you be resilient. You can build these up even more, making it easier for you to cope with life. You can build your resilience by; Knowing your strengths Build healthy relationships Knowing when to ask for help Managing stress and anxiety levels Building your self-esteem have confidence in your abilities and the positive things in life If you’re feeling a little stuck and would like some advise on how to get back on track, simply send an enquiry, we’ll tell you all about our life changing Self-Mastery programs and how they can help you become your best version. Shift - Empower - Engage - Thrive.

06.01.2022 Sunday Tribe looking surprisingly fresh after we pushed through a gruelling 40min Functional Power Training (FPT) Workout.

06.01.2022 GRAND OPENING SPECIAL - O'CONNOR SELF MASTERY 28 DAY TRANSFORMATION CHALLENGE Click here ==>> http://bit.ly/CORE428DAY... We are looking for 15 women who are looking to transform their bodies and their lives in 2019 Click here ==>> http://bit.ly/CORE428DAY How would you like the exact blueprint that will allow you to completely reboot your body and master your mindset. Here at CORE 4 we focus on every aspect of your well being and not just your physical fitness. Our bespoke programs are designed for people wanting to create positive lifestyle change as well as improved physical and mental wellbeing. What you can expect from the program: Increases in strength, fitness and overall health Master your nutrition through simple to follow nutritional guidelines. Shift old habits and unwanted negative feelings Tone up your legs, arms and tummy Overcome low confidence, destructive thought patterns and poor self-esteem 24/7 Online Support Group with like minded women so we are all in this together Personalised accountability from your coach to ensure you achieve your goals And much much more... We pride ourselves on going above and beyond what your average gym provides in the traditional 28 day challenge model. In addition to all the physical health and fitness benefits of the program you'll also have FREE access to our weekly mindset workshops to help you overcome any mental and emotional blocks that have been holding you back from tapping into the best version of YOU. WEEK 1 - Clarity, Goals, Values - Gain clarity, learn how to set goals for success and how to align your personal values to create the mind, body and life you want WEEK 2 - Overcoming Self Sabotage - Identify your own sabotage patterns and triggers and discover how to overcome them using specific (proven) tools and strategies WEEK 3 - Freedom from Fear and Stress - Learn how to step into your power and remove the paralysis that comes with stress, overwhelm and other fear based feelings, thoughts and behaviours WEEK 4 - Self Belief and Confidence - Building a self mastery mindset, creating beliefs and rituals that support an empowered mindset and help you to gain self belief and confidence So if you're ready to take the plunge and make 2019 the best year of your life, click on the photo below to apply for one of the limited spots. Click here ==>> http://bit.ly/CORE428DAY

06.01.2022 Solid effort from the guys in MST this morning big congratulations to all that set new PBs on the new challenging circuit.

06.01.2022 Thank you to everyone who came along today and participated in the charity fundraiser. We managed to raise almost $1000.00 for Cancer research which is absolutely incredible. We’d like to thank the Core4 Community for your contributions and congratulate everyone who achieved a PB in their lifts. Some truly magnificent demonstrations of strength and athleticism. If you would like to make a small contribution to the Dry Duly fundraiser in support of those who committed please follow the link in below http://www.dryjuly.com/users/andy-lister

06.01.2022 Some happy faces this morning after Metcon4

05.01.2022 Core4 Ideology #5 Our facility is a place for growth. We will guide you to become your best self. Our training programs are built with the belief of Progress. We coach and educate you so you can reach all of your training, health, and lifestyle goals. With Progress come massive gains, which will boost your confidence not only in the gym, but in all aspects of your life. . . . #growth #training #education #coach #business #philosophy #progress #core4

05.01.2022 Are you looking to get in the best shape of your life for Summer? We are really exited to launch or 12 week summer shred program, at Core4 we don’t believe in BS promises that offer short term results. We show you how to start living your best life through real training and nutrition. The rest is up to you. So If you’re ready to step out if your comfort zone and unleash the athlete inside.... Jump on over to our website at www.core4.com.au and register for a 7 day free trail at our world class training facility. See you on the other side

04.01.2022 If you’re anything like us, we CAN NOT WAIT for the gym to open it’s doors again. The place has felt so empty without our members. We’re excited to launch some new services and introduce some new training equipment as we continue to help all of our members revisit their health and performance goals post Covid. Until then, stay safe and we’ll continue to keep you posted on developments @ben.hodge . . . #teamchp #we’llbeback

03.01.2022 What a good looking bunch 530 crew finishing the week off in style. Together we are one #community #Core4tribe

03.01.2022 Some exciting things happening down at Core4 HQ stay tuned for the launch of our new program as our amazing community and brand new facility continues to grow. We are so excited

02.01.2022 Core4 Ideology #6 We all have an athlete inside of us, and together we will unleash the athlete. If you are already an athlete, we will bring you to your highest performance level. The training sessions at Core4 will demand Intensity. You must be ready to work hard. Our motto is Train SmartTrain Hard. Intensity is key to success in the weight room. We will coach you and provide the correct environment. However, intensity comes from within and we will trust that you will give 100% every session.

02.01.2022 We’re excited to host @pantrypalatewa today as they cover the basics of healthy home cooking, some of the topics covered are, how to minimise sugar, improved gut health, and fermentation.

01.01.2022 Thinking about training with a friend? Family member? or maybe a work colleague? Core4`s referral program awards YOU with $50 CASH when you refer someone to one of our life changing programs.

01.01.2022 We will be stocking a wide range of @thorneresearch health and performance supplements at Core4 Health & Performance. We believe good health could always be made better. Shop Thorne's complete line of integrated health solutions and improve your health and wellbeing, visit our website for stocked items or drop in and see us to make a purchase.

01.01.2022 If you exercise regularly you probably know that kick ass workouts leave you feeling like a million bucks Here are just a few reasons *why* getting a full body movement in every day has us feeling like this hands up If regular exercise has positively impacted your health (mental, physical or emotional)?... . . . . #Wellness #Health #Mindfulness #Fitness #Training #Gym #Nutrition #Strength #Growth #Strong #Physical #MindBody #HolisticHealth #Mentalhealthawareness #Emotions #Mindset #Energy #Purpose #Spiritual #Meditation #abundance #positivevibes #inspirationalquotes #Vibes #Intuition #Consciousness #NeverGiveUp #Core4 See more