Mobile Pilates & Yoga | Yoga studio

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Mobile Pilates & Yoga

Phone: 0450017949

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25.01.2022 Have you had a little bit too much to eat over Christmas? Dont worry! You are not alone and weve got the best Yoga poses to help you de-bloat #mobileyoga #mobilepilates #yogasydney

24.01.2022 Dont tell your mind to tell your heart what to do. The mind gives up easily. ~ Paulo Cohelo #mobilepilates #yogamanly #mobilepostnatalexercise #mobileyoga #pilatessydney

24.01.2022 2017 taught me that life is better when you allow yourself to be actually vulnerable. When you love yourself & take care of yourself you invite yourself to be loved by others in return. 2018 will be no different. Time is just a concept... your attitude and your perseverance are choices day in and day out, regardless of what year or month or day it is. 2018 I will remind myself that we are only guaranteed one day on this earth at the time. So I better make the damn most o...f it ! Peace and love to you lovelies. #privateyoga #pilateshomeservice #mobilepilates #pilates #balancedblondetrainer #2018 See more

24.01.2022 May your choices reflect your hopes and not your fears thanks to @powerliving for the inspiration and the continuous guidance ! After every visit I honestly couldnt imagine my life without those guys #dreambig #yogahomevisits #pilatessydney #yogasydney #makeitcount

23.01.2022 Your vibe attracts your tribe ! (Smaller group classes available for January - book now for 2019 !) #squadgoals2019 #mobileyoga #mobilepilates #groupclasses #2019dreambig

23.01.2022 We are proud as punch to announce that we will be partnering with the Royal North Shore Hospitals Maternity Unit in assisting expectant mums and recent new mums to work for optimum health and well being. Our mission is to help women gain a strong body and clarity of mind through the practice of Pre & Post-natal Pilates & Yoga. All sessions are offered to individuals in the privacy of their own home... or you may choose to form a group and this is just fine by us for the mo...re mums we help to gain life balance skills the better ! Our contact numbers are as above and we are more than happy to answer any queries that you might have. #balancedblondetrainer #privateyoga #postnatalexercise #northshoreprivatehospital #pilateshomeservice

19.01.2022 ‘May your choices reflect your hopes and not your fears’ thanks to @powerliving for the inspiration and the continuous guidance ! After every visit I honestly couldn’t imagine my life without those guys #dreambig #yogahomevisits #pilatessydney #yogasydney #makeitcount

18.01.2022 Purpose... it’s what gives us meaning to everything we do and ultimately drives us. Some may never find it and even if we do, it will always evolve and develop Whatever makes your fire burn, show it gratitude for bringing out the best in you @imaginerybymirka ... #threeleggeddog #yogamom #yogamanly #manlyyoga #mobileyoga #pilatesinstructor #soulsearching See more

18.01.2022 Sometimes the most productive thing you can do is relax. ~ Mark Black . #sydneyyoga #postnatalfitness #mobilepilates #positivevibes #manlypostnatalyoga #manlypregnancyyoga #happyhumpday

15.01.2022 Stop putting limits on yourself. Stop believing the barriers society creates for us. Stop starving yourself to achieve a skinny body.... Start surrounding yourself with other strong women, and man who arent afraid of powerful women. Start taking back the narrative that women need to be frail, tiny and quiet human beings. Start thanking your body for keeping you alive #mobilepilates #mobileyoga #postnatalfitness #pilatessydney #sydneyyogagirl #sydneyyoga

15.01.2022 Life is better with Yoga When have you practised the last time? #yogatime #mobileyoga #balancedblonde

14.01.2022 Excited to visit another gorgeous prenatal client tomorrow I am so grateful to be working with north shore hospital to deliver safe yet challenging exercise throughout this special time. #prenatalmanly #postnatalmanly #takeiteasyduringpregrnacy #northernbeachesprenatalpilated

14.01.2022 Whatever you Do, Do it well ~ Walt Disney ... Who could argue with the guy who invented Mickey Mouse ?? #covidsafeworkouts #prenatalpilates #postnatalfitness #covidsafepilates #yogahomevisit

13.01.2022 Let’s take back the narrative Society has created for us that women need to be frail, tiny and quite human beings. That starving yourself to achieve a ‘skinny body’ is normal. That weakening your body to be accepted by the world is common. Your body is your own property.... NO man’s, and certainly not Society’s. Let’s start thanking our body for keeping us alive . Let’s stop putting limits on yourself. ... #pilatesinstructor #pilatesmanly #prenatalyogamanly #manlyyoga #manlypilates #bonesarenotsexy #postnatalpilatesworkout #postnatal #postnalfitness #yogaeverydamnday See more

12.01.2022 Mindful Practise During your next yoga session try to centre yourself with an ever-deepening strength and a sense of self-trust and see what happens. You will be surprise what your body is capable #sydneyyoga #postnatalfitness #manlyyoga #mobilepilates #mobileyogasydney #yogahomevisits

12.01.2022 Welcome back Caroline Most of you already know our lovely, super knowledgeable Caroline is back and will take over for a few weeks ! I am so grateful to be able to work with such beautiful soul... Inside and out #appreciationpost #mobileyoga #sydneyyoga #postnatalfitness #mobilepilates #homevisitworkout

11.01.2022 Mindful Practise During your next yoga session try to centre yourself with an ever-deepening strength and a sense of self-trust and see what happens. You will be surprise what your body is capable #sydneyyoga #postnatalfitness #manlyyoga #mobilepilates #mobileyogasydney #yogahomevisits

10.01.2022 ‘May your choices reflect your hopes and not your fears’ thanks to @powerliving for the inspiration and the continuous guidance ! After every visit I honestly couldn’t imagine my life without those guys #dreambig #yogahomevisits #pilatessydney #yogasydney #makeitcount

09.01.2022 2020 is almost over and what a year it has been !!! Bring on 2021 I’d say My New Years resolution is simple: Be kind to myself (and others). Honestly, everyone makes mistakes, but I find it extremely hard to forgive myself, so I keep replaying it in my mind and create negative self-talk in my brain. I often do things because I think I have to or to please others and end up feeling as my energy is being drained. In 2021, I choose to be kind to myself instead. No more ...beating myself up, no over committing and no more workaholic attitude I will try to remember to be kind to myself as much as I can as I am worthy of it and I am enough Just remember you’re enough. What’s your New Years resolution ? #hellonewyou #pilatesathome #covidsafeexercise #pilateshomevisitsmanly #homevisitsyoga #prenatalyoga #postnatalyoga #yogahomevisitsmanly #postnatalfitness #manlyyoga #manlypilates See more

07.01.2022 Stop putting limits on yourself. Stop believing the barriers society creates for us. Stop starving yourself to achieve a ‘skinny body’.... Start surrounding yourself with other strong women, and man who aren’t afraid of powerful women. Start taking back the narrative that women need to be frail, tiny and quiet human beings. Start thanking your body for keeping you alive #mobilepilates #mobileyoga #postnatalfitness #pilatessydney #sydneyyogagirl #sydneyyoga

05.01.2022 Your vibe attracts your tribe ! (Smaller group classes available for January - book now for 2019 !) #squadgoals2019 #mobileyoga #mobilepilates #groupclasses #2019dreambig

05.01.2022 Don’t tell your mind to tell your heart what to do. The mind gives up easily. ~ Paulo Cohelo #mobilepilates #yogamanly #mobilepostnatalexercise #mobileyoga #pilatessydney

04.01.2022 Welcome back Caroline Most of you already know our lovely, super knowledgeable Caroline is back and will take over for a few weeks ! I am so grateful to be able to work with such beautiful soul... Inside and out #appreciationpost #mobileyoga #sydneyyoga #postnatalfitness #mobilepilates #homevisitworkout

03.01.2022 Its easy to feel stressed in the build-up to the festive season. We have found some Yoga poses to make you feel Zen and to help get you through the Christmas preparation #mobileyoga #zenout #relax #yogasydney

03.01.2022 The quality of a person’s relationships dictates the quality of their life So Love actually makes us stronger as the connection with people who value and make us feel good are ultimately our safety net #hatersgonnahate #positivevibes #mobilepilates #pilatessydney #postnatalyoga #mobileyogasydney

02.01.2022 Hallelujah ! Caroline will hold her first Yoga community class this Sunday and I see my first client in months This group class is a gold coin donation event as I feel that exercise can play a significant role in supporting our communitys physical and emotional wellbeing... Particularly at a time when mental health can underpin the communities ability to be resilient, balanced and happy ... #backatit #mobilepilates #communityyoga #manlyyoga #manlypilates See more

01.01.2022 The quality of a persons relationships dictates the quality of their life So Love actually makes us stronger as the connection with people who value and make us feel good are ultimately our safety net #hatersgonnahate #positivevibes #mobilepilates #pilatessydney #postnatalyoga #mobileyogasydney

01.01.2022 Sometimes the most productive thing you can do is relax. ~ Mark Black . #sydneyyoga #postnatalfitness #mobilepilates #positivevibes #manlypostnatalyoga #manlypregnancyyoga #happyhumpday

Mobile Pilates & Yoga | Yoga studio