Core Beyond Birth in Warners Bay, New South Wales, Australia | Medical centre

Core Beyond Birth

Locality: Warners Bay, New South Wales, Australia

Address: 18/363 Hillsborough Road Warners Bay, NSW, Australia

Website: https://www.synergymovement.com.au/pregnancymassage

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• Medical and health
• Medical centre
• Womens health clinic

25.01.2022 Cuteness overload . . Mummas and Mums to be corrective exercise session Tuesday 10 @ @childrenschiropractic .... Friday movement for Mums coming soon. . . . . #prenatalfitness #prenatalexercise #postpartum #correctiveexercise #mumsandbubs #warnersbay #specialist #personaltraining See more

24.01.2022 Core & Pelvic Floor Specialist Pilates sessions concentrating on Core and Pelvic Floor Rehabilitation. Breath work and corrective exercise suitable for Postpartum women to assist with abdominal separation, prolapse and any Core related weakness. Thursday 10am @ The PilatesBarre

22.01.2022 Review from Postpartum Program 2020. The primary reason I went to the postpartum course, was that post birth I had been really struggling with engaging my core and lifting up my pelvic floor. When I attended, I was almost 18 weeks postpartum. I found that my problem was that in my mind I knew what I wanted to do but my body wasn't following through with it. As soon as I tried to engage it would let go, it was like the connection between my brain and muscles was lost- it was ...very upsetting/frustrating as I had done so much work through Pilates pre pregnancy and during pregnancy to ensure my muscle memory would be there. During the postpartum course, we went through exercise to re train our brains on how to engage again. It was taught by reversing everything I had been taught in Pilates (I found it extremely challenging), by breathing into our pelvic floor instead of lifting it up and breathing out into our core. By breathing into the pelvic floor it wired my brain to know where and what it should be doing. I took this exercise and continued to do it outside of the class, it did take a week or two but it re taught me how to lift my pelvic floor and not bear down. With the birth of my son, it was a bit traumatic at the end where I had a significant tear. I had been attending pelvic floor physio since 6 weeks postpartum and although the tear had healed well, I was still having a considerate amount of pain around my tail bone, almost to the point where I wasn't able to sit for longer than 10 mins before it was unbearable and to stand after sitting was an immense pain. It was really impacting my life as I have a job where I sit down, I wasn't really able to sit on the ground to play with my son and I wasn't able to move very much. Skye knew I had been having this problem through our classes and gave me a few exercises to relieve some pressure during our course. This has been a game changer for myself, by completing a simple exercise with my legs rested on an exercise ball/lounge and lift my pelvis/glutes and after one set the discomfort was almost gone. I still to this day do this regularly as I still have some pain when sitting down for long periods. For me being able to fix those two things help me immensely, the sore tailbone would have almost broken me had the pain not gone away. I thank Skye for listening to my body problems and being able to come up with exercises to help. The course was amazing and as you can tell it really, really helped me post birth! I'll be back after baby number 2 !!

22.01.2022 Prenatal and Postpartum Restorative and Corrective Exercise. In a short 10 month period your body is rapidly changing in ways you have never experienced before. It is essential during this time to keep active, move your body and nourish your mind. Not all exercise is appropriate during pregnancy and postpartum periods. It is important you have safe, expert instruction to ensure you thrive throughout your pregnancy and beyond.... CBB classes offer you personalised prescriptive exercise to maintain overall strength and fitness levels with direct focus on stability and pelvic floor function. . Prenatal Monday 5:30pm Australian Children's Chiropractic Centre . 2021 prenatal program dates to be released soon . Postpartum small group- Tuesday 10am Australian Children's Chiropractic Centre . Mumma Movement- Friday 10am Oakdale Rd. . #prenatalworkout #correctiveexercise #restorative #postpartum #exercisespecialist #postnatalfitness #mumsandbubs See more

21.01.2022 TIPS FOR A GOOD LATCH Sit comfortably with your back and feet supported. Unwrap your baby and hold him close so that his chest is touching your chest. Do not ho...ld his head. Turn him onto his side with his chest towards you, head tilted slightly back, at the same level as your breast. His nose will be level with your nipple. For some positions such as the cross crade hold (see photos below), you can support your baby's neck and shoulder blade with your hand. Gently brush your baby's mouth with the underside of your areola. Your baby should open his mouth wide when you do this. When your baby opens his mouth wide and his tongue comes forward over his lower gum, bring him quickly to the breast with your nipple aimed at the roof of his mouth. His first point of contact will be his lower jaw or chin, on your areola well down from the nipple. As his mouth closes over the breast he should take in a large mouthful of breast. If you are engorged, expressing to soften around the areola may allow him to attach more easily. To check that baby is attached well, look for these signs: Chin is pressed into the breast and nose is clear or only just touching the breast. Lower lip flanged (turned out) over the breast. It is normal for the upper lip to rest in a neutral position at the breast. Tongue is forward over the lower gum (may be difficult to see don’t pull him away to check or you might detach him). Your baby has much of the areola in his mouth, more so on the 'chin side'. There is no pain (although it is common for new mums to feel nipple pain in the early weeks as the baby attaches but this pain stops as the milk starts to flow). You may notice your baby's whole jaw moving as he sucks and even his ears wiggling. - Copied from Australian Breastfeeding Association

20.01.2022 P R E N A T A L The PilatesBarre Prenatal sessions are fun and supportive in a relaxed environment to allow you to connect with your changing body and growing bub. Each class is designed to nurture you throughout your pregnancy, with expert instruction and educational discussions about labour and birthing.... Prenatal classes empowered my pregnancy experience by making me feel more in-tune with my body and stronger physically." I don’t think it’s a coincidence that I went on to experience a much shorter labour and natural childbirth this time, one that required no drugs. I recommend Skye’s services to everyone as I believe she is the best in her field". For high risk pregnancies, a doctors letter is required, please contact Skye prior to classes to ensure safe adjustments are available for you. Benefits of Prenatal Pilates: Reduced stress on weight bearing joints and musculoskeletal structure Stronger pelvic floor muscles Improved circulation and reduced oedema (swelling) Relaxation techniques in preparation for childbirth Calm the nervous system and improve sleep Relax, rejuvenate and reduce anxiety Reduce back pain and leg cramps Deeper, easier breathing Tuesday 6:30pm

20.01.2022 Movement is incredibly important during each stage of pregnancy and it is essential you have specialist prescribed advise to suit your needs. @corebeyondbirth prenatal program ensures you have safe modifications to reduce pregnancy complications such as low back and SIJ pain, pelvic girdle pain and to prevent abdominal separation. . Small group sessions Monday 5:30pm... Tuesday 6:30pm @childrenschiropractic . . . #prenatal #prenatalpilates #prenatalfitness #correctiveexercise #warnersbay #newcastle See more

17.01.2022 New program opening Monday 5:30pm. Bookings available now. . . .... . #prenatal #pilates #postnatal #prenatalexercise #prenatalworkout #prenatalexercisespecialist #mums See more

17.01.2022 Flash back to 2008 when this program was first developed. There has been an incredible amount of knowledge, education and experience since then. And thousands of beautiful birthing stories. . . .... . #pregnancy #prenatal #pilates #prenatalfitness #prenatalworkout #prenatalprogram #birth See more

16.01.2022 Prenatal Pilates . Why is exercise important, and how can Pilates assist my pregnancy? . *Reduced stress on weight bearing joints and musculoskeletal structure... *Stronger pelvic floor muscles *Improved circulation *Relaxation techniques in preparation for childbirth *Calm the nervous system and improve sleep *Relax, rejuvenate and reduce anxiety *Reduce back pain and leg cramps *Deeper, easier breathing How is CBB different to other exercise programs, and how do I know if it is for me? For any Mumma wanting a slower pace to exercise with expert instruction. Not just an exercise class, each class is designed to nurture you throughout your pregnancy, with expert instruction and educational discussions about labour and birthing. Learn how to safely and effectively strengthen the core, pelvic floor and whole body throughout pregnancy . Continue to stay fit, healthy and active during your pregnancy whilst mentally preparing for your labour and birth . Access current evidence-based information about pregnancy, labour, birth and the postnatal period . Prenatal Pilates Monday 5:30pm Warners Bay start anytime. 6 week Prenatal Program commencing 2021- taking bookings now.

16.01.2022 Prenatal Pilates & Postnatal Corrective Exercise classes coming in January. DM for session details and bookings. . . .... . #prenatalspecialist #postnatalfitness #correctiveexercise #prenatalpilates #pilatesformumsandbabies #postpartumrehabilitation #pregnancy #mums #bubs #womenshealth See more

15.01.2022 POSTNATAL EXERCISE PROGRAM. Rehabilitation and corrective exercise for new mums from 4 weeks. . Are you ready to start regaining your strength and your mental wellbeing? You can connect with other mums and bubs on Tuesdays @childrenschiropractic at 10am.... . . . #postnatalfitness #pilates #exercise #newmums #mumsexercise #correctiveexercise #mumsfitness #rehabilitation #therapy See more

12.01.2022 Ever wondered why some people just snap back to their pre-baby body? Wonder no more the key is in choosing the right exercise program for your body that you can do throughout your pregnancy to build strength for the birthing process and in doing so, your recovery on the other side is much easier and can assist in getting your pre-baby body back! Our Prenatal Program is Pilates-inspired exercise with a focus on breathing and birthing. Importantly, it improves strength, balan...ce and body awareness but most importantly strengthens the core, the part that keeps us upright as our burgeoning belly grows. But what if my pregnancy is high risk, can I still try Pilates? Not everyone is blessed with a smooth pregnancy, but don't worry, if you are ‘high risk’ then there are specialists like The Pilates Barre that cater specifically to women who need some extra special attention to assist them through their pregnancy. Whilst a Doctor’s letter is required, individual adjustments can be made throughout the class to ensure all exercises are safe. Who should teach Prenatal Pilates? It is essential that you find the right instructor to suit your personal situation, someone with experience and expertise in prenatal Pilates is essential, backed by specialised qualifications. Not all instructors are specialist qualified. Skye Simmington is a qualified Pilates Instructor, Prenatal and Postpartum instructor, Corrective Exercise Specialist, Sports Therapist and Master Trainer, with intensive training in Anatomy and Human Reproductive Biology through both Newcastle and Charles Sturt Universities. Skye experienced her own high risk pregnancy with twins, Henry and Harper. After surgery at 19 weeks, and complete bed rest for 11 weeks, she was able to birth them naturally at 31 weeks. For the past 12 years, she has helped many women through difficult pregnancies as well as post-partum Pilates to regain their core strength. Skye's depth of knowledge is unparalleled and invaluable. I had a traumatic birth and recovery and difficulty breastfeeding. Skye's pre-natal and post-natal guidance has given me confidence in my physical and mental strength again. I am a Dance Teacher and so, I needed to be physically capable of working again soon after the birth. I really feel like I am in safe, experienced and knowledgeable hands with Skye and I am so grateful to have her expertise and educated support through the most life altering period of my life, physically and mentally. If you would like to find out more about our program, please email [email protected] Prenatal Program Tuesday 6:30pm (10 weeks $260) Prenatal Program Monday 5:30pm starts September Mums and Bubs Tuesday 10am (10 Pass $150)

12.01.2022 Mummas & Bambinos exercise. Tuesday 10am. . Post natal fitness program with individual programming for your postpartum needs. Corrective exercise to repair abdominal separation and pelvic floor dysfunction. ... Suitable for bubs up to 2 years. . . . #mumsandbubs #postnatalpilates #mumsfitness #movement See more

11.01.2022 Mumma Movement. Lets get your body moving! Our Mumma Movement class will assist you rebuild your core, get your body moving and awaken your mind. We mobilise the body with primal and natural body movements, and we strengthen the entire body with Pilates inspired exercises. And we restore your core and pelvic floor!! Each session is designed around the Mummas in the room, so modifications are always available. ... We recommend starting around 12 weeks, and little ones up to preschool age are always welcome- they can join in too! We have a beautiful assistant to help with the bubs if needed. Friday 11am-12pm. $20. Bookings essential.

08.01.2022 The Core Beyond Birth Prenatal Program sessions are fun and supportive in a relaxed environment to allow you to connect with your changing body and growing bub. Each class is designed to nurture you throughout your pregnancy, with expert instruction and educational discussions about labour and birthing. With a Pilates inspired workout, you will feel confident and prepared for birth, and most importantly maintain strength and fitness levels with modifications available to sui...t your needs. Exercise prescription is aimed to strengthen pelvic floor, and prevent abdominal separation. Prenatal classes empowered my pregnancy experience by making me feel more in-tune with my body and stronger physically." " I am a new Mum and I attended prenatal pilates with Core Beyond Birth throughout my pregnancy, as well as Barre, Pilates and Fusion classes. I have returned to classes 8 weeks after my c-section delivery. Attending classes at The Pilates Barre is the highlight of my week. The Barre has played a crucial role in my transformation into a new Mum. It is comforting to know I am in safe hands with Skye who has trained me through my pregnancy and recovery. I am weeks in to my return and already feeling and seeing results and I am confident that Skye will help me recover as quickly as possible in a safe and efficient way." WARNERS BAY 10 week programs available- Monday 5:30pm starting 28th Sept. Tuesday 6:30pm starting 13th Oct.

07.01.2022 Prenatal Program commencing Monday 28th September at Australian Children's Chiropractic Centre , Warners Bay. Movement is incredibly important during each stage of pregnancy and it is essential you have specialist prescribed advice to suit your needs. Safe modifications are important to reduce pregnancy complications such a low back and SIJ pain, pelvic girdle pain and prevent abdominal separation. ... Each class is designed to nurture you throughout your pregnancy, with expert instruction and educational discussions about labour and birthing. With a Pilates inspired workout, you will feel confident and prepared for birth. Exercise prescription is aimed to maintain overall strength and fitness levels with a direct focus on hip stability and pelvic floor function. See more

06.01.2022 Therapy for the body, and the mind. . Enjoy 60mins of ‘ME’ time with skilled hands for total rejuvenation. Decompress on our specialised table suitable for your pregnant belly or breastfeeding body. . .... . #relaxation #pregnancymassage #lakemac #postpartumbody See more

06.01.2022 Postpartum review..... "I found that my problem was that in my mind I knew what I wanted to do but my body wasn't following through with it. As soon as I tried to engage it would let go, it was like the connection between my brain and muscles was lost- it was very upsetting/frustrating as I had done so much work through Pilates pre pregnancy and during pregnancy to ensure my muscle memory would be there. During the postpartum course, we went through exercise to re train our... brains on how to engage again. It was taught by reversing everything I had been taught in Pilates (I found it extremely challenging), by breathing into our pelvic floor instead of lifting it up and breathing out into our core. By breathing into the pelvic floor it wired my brain to know where and what it should be doing. I took this exercise and continued to do it outside of the class, it did take a week or two but it re taught me how to lift my pelvic floor and not bear down. " See more

04.01.2022 P O S T N A T A L Mums & Bambinos Tuesday 10am. 10 Class Pass $150 If bub is asleep you can let them rest. If they are active, let them move about. If they need comfort, tuck them up in a carrier and they can move with you.... 45mins of Pilates, Barre & Fitness all designed to energise you, rebuild your body and rejuvenate your mind.

02.01.2022 It can get a little hectic in our postpartum classes, and that’s just how we like it! . We value the importance of moving your body for physical and mental wellness. It can be frustrating when you are longing for everything to just go back to normal so you can return to the gym, dancing or the exercise program you love. There are a few issues to consider before you rush back in, and that’s where @corebeyondbirth comes in.... Our postpartum corrective and rehabilitation mums and bubs classes will address any underlying musculoskeletal injuries, diastasis, and pelvic floor dysfunction. You will have your own individual program to strengthen and support you as you find your way back to fitness. . You can join us from 4 weeks. Get in touch for all the details. . Tuesday 10am @childrenschiropractic . . . #mumsandbubs #postnatal #postpartum #correctiveexercise See more