Corebodytech in Adelaide, South Australia | Gym/Physical fitness centre

Corebodytech

Locality: Adelaide, South Australia

Phone: +61 401 412 968

Address: 9 Charles Street, Allenby Gardens 5007 Adelaide, SA, Australia

Website: http://www.corebodytech.com/

Likes: 570

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Starting Next Monday [FREE] 7-Day Remote Challenge Join the FREE Corebodytech Health & Performance Group Today By Clicking Below. This group is a place for anyone looking to make changes to their health, fitness, nutrition and lifestyle. You will find heaps of free content, tips, and strategies working RIGHT NOW to get people just like YOU to level up in life through their health & fitness.... If you have any family or friends who you think benefit from the 7-Day Challenge & make changes to their health & fitness, please invite them & share this group with them now

23.01.2022 LOOKING FOR 20 MEN WHO WANT TO LOSE THE WEIGHT & GET THEIR LIVES BACK IN 21 DAYS - RESULTS GUARANTEED! This ‘5 Step Program’ we will show you a step-by-step pathway to bring out the best version of YOU in just 21 days! So This Is WhatYou’ll Get:... Personalized training program with the equipment you have access to. Customized Nutrition Program. Accountability weekly to keep you on track! Custom Fitness App Access to Members Portal Weekly Zoom Coaching Calls This 21 Day Transformation Challenge launches Next Monday Comment "YES" below or send me a Private Messenger chat and I'll make sure you're first to know when I open applications tomorrow https://bit.ly/3cbfs63

22.01.2022 Hey All, Jump aboard the all brand new FREE Transformation Challenge With Spartan Dad Fitess... https://bit.ly/3cbfs63 A program for busy dads who want to transform their lives, get their bodies, health, energy, and libido back. If you are wanting to stop yourself putting on any unwanted weight in isolation, stay fit and healthy, and belong to a community of like-minded awesome people, then join our free group! This group has: Free Online Training Programs. Training / Nutrition Seminars. Constant Value Add Health & Fitness Advice. Then Click This Link For FREE Workouts https://bit.ly/3cbfs63

22.01.2022 7 Easy Steps To Reach Your Fitness Goals 1 Know Your Long Term Goals. 2 Set Short Term Goals. 3 Make Your Goals Measurable.... 4 Make Your Goals Attainable. 5 Create An Action Plan & Follow Through. 6 Find Intrinsic Motivation. 7 Make Sure To Reward Yourself. See more

21.01.2022 Corebodytech Health & Performance Business As Usual - All prepared and ready for the first.... 6:00am Session 1 Outdoor Bootcamp

20.01.2022 WORK OUT OF THE DAY STRENGTH (E2MOM) A1 - 10 x 10 Incline Barbell Bench Press... METCON (25mins for Rounds.) B1 - 20 Cal Assault Bike B2 - 20 x Kettlebell Swings [20/24/32kg] B3 - 20 x Devil Press [15/20/25kg] B4 - 20 x Box Jump Overs

20.01.2022 What game are you going to play? Short term or... Long term? The reality of what happens when you do crash diets and don't play the long term game with weight loss...

18.01.2022 Back To Business As Per Usual 23/11/2020 Everything Ready To Go And Back To Full Session Timetable. Stay Home When Sick Or Not Feeling Well.... Wash Hands On Entering & Leaving. Use Soap & Antibacterial Hand Sanitiser Gel On Entering, During Sessions & Upon Leaving. Maintain Social Distancing Practice Respiratory Hygiene. Use Supplied Disinfecting Supplies On All Contact Equipment. No Towel - No Train Policy.

17.01.2022 When Gyms were pushed forward to open June 1st. Corebodytech Health & Performance was under the pump to get things set up on time for reopening.. Last week and this week has seen many new toys delivered just in time for the reopening! This is just a taster as there are many more toys to come with the shortage of stock across Australia. ... Things are starting to take shape at CBT! 28 Day Challenges and Unlimted Sessions are back in full swing with some minor class restrictions but all systems are go and Corebodytech is back BIGGER, BETTER & STRONGER than ever before.

17.01.2022 Corebodytech Health & Performance have been proud sponsors of the Adelaide Comets FC for the last 4 years and going on again for a 5th year in 2021. I personally myself have been involved with the club in coaching junior development for 7 years, and for the last 3 years as a strength & conditioning coach starting with the seniors playing group and this year preparing the U15's & 16's for seniors football. Over this time I have seen the unbelievable work the committed #CometsF...amily put in at the club which is led from the top with Jim Tsouvalas. As someone who has been involved with SA Football since the late 80's as player, it has been amazing to see where this club has come from. Playing in the SAASL amateur leagues to now as a powerhouse football club in the FFSA NPLSA from the Seniors all the way down to the juniors, in both male and female leagues. We at Corebodytech would like to congratulate all involved on an amazing season. To all the senior men's playing and coaching group and Adelaide Comets Family congratulation on becoming NPLSA Premiers for 2020!

17.01.2022 From the team at Corebodytech we would like to wish you all a Happy Easter We hope you & your family all have a safe and fun filled long week end!

14.01.2022 WHAT HAPPENS WHEN YOUR CALORIES ARE TOO LOW Eating too few calories causes a vicious cycle and distress to the body. When you cut your calories too low your metabolism slows down and you stop losing weight. Eating too few calories also harms your health an lowers your immunity. When your body goes into starvation mode, you are at increased risk for the following:... Very Low Energy Metabolism Slows Down Low Immunity Prevents Weight Loss Loss Of Libido Constantly Hungry

14.01.2022 Strength/Power Training Vs. High Intensity Sprints & Intervals Vs. Steady-State Cardio All modalities have their benefits and a place in your programming, depending on your goal in mind. To be strong, lean, powerful & athletic - Go for a mixture of Strength/Power Training with High Intensity Sprints / Intervals.... Steady State Cardio Pros: Aids in recovery and reduces muscle soreness. People enjoy it as it is low impact and generally easier to perform. Cons: Can lead to muscle loss & slowing your metabolism with incorrect nutrition plan. Increases your appetite Most often is done way too frequently, increasing stress. Strength/Power Training With High Intensity Sprints & Interval Pros: Promotes fat loss & develops muscle mass Efficient and saves time Triggers EPOC (calorie burn long after workout is completed) Cons: Mentally challenging Difficult to start when very deconditioned. In Summary: If your focus is to lose fat and improve your body composition, then focus on strength /power training by lifting weights, supplemented along with doing high intensity sprints & interval training. If you're new to training and are very deconditioned, then focus on strength/power training by lifting weights, supplemented with steady state cardio training. Once conditioned and ready, increase your programming by switching the steady state cardio training to more intense high intensity sprints & interval training.

14.01.2022 You Are What You Do. Not What You Say You'll Do..

13.01.2022 Corebodytech is Closed for the Adelaide Cup.. Public Holiday Long Weekend Monday 9th March - **NO SESSIONS**... Full sessions resume Tuesday 10th March..

12.01.2022 If you could ask a Body Transformation Expert like we have at Spartan Dad Fitness anything, what questions would you ask about training from home? Let me know below https://bit.ly/3cbfs63 .... After helping more than 1,100+ Adelaide locals over the past 7 years (EPIC effort!) We've had a lot of people asking us to help them from home to lose weight, build strength and keep energy levels high during these crazy times... So we've been putting together a special 21 Day Remote Transformation Challenge for them I'll be launching it very soon (stay tuned) but I'd love to know what you want to know! https://bit.ly/3cbfs63

10.01.2022 Why Your Daily Routine Might Not Be Working! It is important not to expect changes after one or two workouts, but if your daily workout routine isn’t producing results after a month or so, there could be a reason why! Possible reasons why...... 1. You don't have a clear goal 2. You're not challenging yourself 3. You do the exact same thing every day 4. You jump from one workout type to the next 5. You're not sleeping enough 6. You're not eating enough protein 7. You're not hydrating properly If some of these reasons might be why you aren't seeing enough progress... Then change it up, set new goals & challenge yourself! Go add yourself to our Corebodytech Online Community For Free where we provide training & nutrition tips and get FREE access to our 7-Day Online Challenge... Go add yourself NOW at the link below https://www.facebook.com/groups/324069598101999

09.01.2022 HOW TO BOOST YOUR IMMUNE SYSTEM The best defence against ANY type of virus & disease is to have healthy & strong immune system. Our immune system protects our bodies from harmful germs, substances, germs and cell changes that make us ill. ... The best way we can put up the best possible defence is to do the following; Eat a balance diet Exercise 30 mins per day Maintain a healthy weight At least 8 hrs sleep per night Maintain low-stress levels Limit alcohol consumption and don’t smoke

07.01.2022 GRAND REOPENING MONDAY 8th JUNE 28 Day Reboot Challenge, Strength & Conditioning, Nutritional Coaching and more to come ... Watch this space for details.... #28daychallenge #strengthandconditioning #nutrition

07.01.2022 Always challenge yourself if you want to change your outcome or circumstances.

07.01.2022 Stock has been hard to get in Australia at the moment but patience has paid off with some new toys arriving today and more to come between now through to September... Time to burn off them lockdown calories..

06.01.2022 Corebodytech Health & Performance are proud sponsors of Adelaide Comets FC and this year the U16's went through an intensive Strength & Conditioning program here at Corebodytech. We prepared them for the 2020 season and their future ahead for their introduction into Seniors Football next year. They put in a massive effort all season and are becoming outstanding athlete's on and off the pitch. You can have all the football skills in the world, though why leave it all on the pa...rk? Through a strength & conditioning program we gave them an edge over the competition as we maximised their sports performance and decreased their chance of injury. We worked on making them stronger throughout the whole body to create more force production, so they could be more explosive over the first 5mtrs which wins games. We worked on their landing mechanics, change of direction and enhanced their endurance levels. So we would like to congratulate the Under 16 JPL Academy Team and Coach Steven Grelli who were victorious winners with a resounding 6-0 win over Campbelltown City in the Sportspower Zorich Group Cup Final. It is a credit to you all for all the hard work you put in all year on the pitch and in the gym this year. #adelaidecometsfamily

06.01.2022 BALANCE YOUR BLOOD SUGAR Balanced blood sugar levels helps keep: Our brain healthy... Our energy levels stable Our mood balanced. Disrupting our blood sugar levels can lead to: Increased sugar cravings Binge eating Irritability Poor Sleep Brain Fog Anxiety Low Energy Weight Gain Diabetes (long term effects)

05.01.2022 SCALES DON'T ALWAYS TELL THE TRUTH.. Never let the scales ruin your day, your motivation or attitude. The number on the scales are never a true reflection on what is going on with your body & it's weight/fat loss.. So many factors need to be taken into account on why you could weigh more than you did yesterday, last week or 4-12 weeks ago..... Factors such as the weight of food, waste in your system, menstrual cycles, water & more importantly as in this case 'Lean Muscle Tissue.' One of current clients who completed one of our challenges recently was worried that they were heavier than when they had started. If you check the image supplied you will see the scales in fact don't tell the whole truth. Sometimes an on the scales is enough to break ones motivation after weeks on end slaving away in the gym & watching their food consumption. Body Weight 2.70kg. Body Fat Weight 1.34kg. Body Fat % 3.20% Lean Muscle Mass 4.04kg So please if your one to stress over the numbers on the scale - throw it away and judge yourself on you body composition changes.

04.01.2022 Stressed out? Lace up your shoes and go for a run... There are numerous health benefits with running... Regular running helps to build stronger bones. Running strengthens muscles. It improves cardiovascular fitness Burn plenty of calories Helps maintain a healthy weight.

03.01.2022 TRAIN FOR ALL OF DECEMBER FOR FREE 28 DAY NEW YEAR - IGNITE PROGRAM Click Here To Register Your Interest! https://bit.ly/3fRxkG7... [WANTED] 10 Men & Women for our New Year 28 Day Ignite Project who want to reclaim their fitness and confidence back. How many times have you set a New Year’s Resolution, only to fail shortly after? This program will make sure that 2021 is the year that EVERYTHING changes! Put 2020 behind you for good and create a New Year New You! I'm currently doing something awesome to help you bounce back from the past 8 months. These last 8 months have been really challenging to focus on health and fitness and it’s time to give to back to yourself. We have all been dealing with more stress than usual, a lot of uncertainty and haven't been able to focus on our own health. Are you struggling with: Getting rid of the excess 10 - 40+ kilos Motivation Fatigue Inconsistency Needing guidance Stress Or Just being overwhelmed with how to get back on track Ready to get back into a routine but need that extra push? Well here is what you are going to get: Daily coaching from myself personally 28 days of sustainable & effective training with a qualified coach. 28 days of super tasty nutrition plans you can actually stick to. Daily accountability & mindset coaching for huge levels of motivation. An amazing community of other like-minded people who are all on the same path with you. [BONUS] Train all of December for FREE PLEASE NOTE: Spaces for this program are extremely limited, and we’ll be offering positions to people on a first come, first serve basis. So if you are ready to kick 2021 off with a BANG, then tap the link below to see if you qualify to be 1 of the 10 to work with us! Click Here To Register Your Interest! https://bit.ly/3fRxkG7 P.S. We only want to work with those who are COMMITTED, so serious applicants only please...

03.01.2022 Hi Everyone, Matt here Owner & Coach of Corebodytech Health & Performance. We hope you are all fit and well in this unprecedented time and situation. For you and your family - remaining fit, healthy, exercising, getting sunshine, eating well and managing stress are key factors in your immunity in the current circumstances.... We know how hard it is on everyone at the moment so we have been working hard around the clock working on an online program that will help you & your family get back on track, stay fit & healthy all in the convenience of your own home. All delivered to you on our very own Health & Fitness App. No Gym Required, No Germs! Just get fit without stepping foot in the gym We Have Put Together Weekly Home Exercise Workout Programs for the whole family. All in the environment of your choice, at home, your own home gym, or commercial gym. Video Workouts you can follow from home. Simple macro nutrition meal plan to get your health and nutrition back on track. Nutrition Cook Books. Fortnightly Online Live Q&A / Health & Nutrition Seminars. Dedicated Member Group and Membership Site. 24/7 Access to your coach via our Health & Fitness App to ensure you have all the support, education that you need. Your very own accountability Coach keeping you on track and helping you every step of the way. If you want in? Comment CBT below! I will then message you and organise a quick 5 minute call and set up your portal access! Stay Healthy, Stay Safe, & Be Kind To Each Other! Matt CBT

03.01.2022 Burning Off Your Favourite Takeaways? You probably think a quick workout is enough to offset the occasional fast food binge, right? Wrong...

03.01.2022 Change the way you think to change your outcomes in life.

01.01.2022 The Mental Benefits of Walking Walking is one of the most underrated forms of exercise. Especially no more obvious than now in 2020 with us spending so much time in lockdown and fear. The physical benefits of walking are obvious, though it’s the mental health that we over look with walking.... Just adding adding a 30 minute walk to your daily routine is so beneficial. Walking increases creative output by generating creative ideas by exploring many possible ideas & solutions in our lives. Walking will open up your free flow of ideas. It is a very simple and free way to exercise the body, open the mind, breathe in the fresh air. Just 30 minutes a day of walking: To reduce stress Levels Boost the immune system Increase energy levels Boost your moods & ease anxiety Increase functioning of the lungs And so many more benefits It’s the easiest and cheapest solution to improving physical health, mental health and increasing creativity & problem solving..

01.01.2022 Corebodytech Health & Performance Will be closed Monday 5/10 For Labour Day Public Holiday