CoreCross in Smeaton Grange | Sport & recreation

CoreCross

Locality: Smeaton Grange

Phone: +61 402 305 196

Address: 16/70 Topham Road 2567 Smeaton Grange, NSW, Australia

Website: http://www.corecross.com.au

Likes: 181

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 Super excited to share a class with my crew this morning at Aquafit Health Fitness Wellbeing. There are a few spots still available, see you at 10.45. Todays class is a ripper, there is something for every level of fitness

24.01.2022 Bracing your abs and engaging your core are not the same thing! One is detrimental to movement efficiency and performance, the other is beneficial. One is detrimental to pelvic floor strength, the other is beneficial. One detrimental to the natural timing and rhythm of movement, the other is beneficial. ... One is detrimental to post natal recovery, the other is beneficial See more

24.01.2022 Coaching our members to move safely and for better results is a priority in CoreCross classes, and our members feed back is that they love being treated as an individual even though they are part of a class. Training coming up on March 20-22. #CoreCross #fitness #core #groupfitnessinstructortraining #groupfitnesseducation #groupfitness #groupfitnessinstructor #coreactivation #Aquafit #15CECs #FitnessAustralia #FITREC #pt #fitnesstrainer #coaching #fitnessnsw #fitnesssydney #fitnessmacarthur #fit #crosstraining #crosstrainingclass #crosstraininginstructor #fitnessfun #pteducation #bestinstructorinthegym #coachingfitness

23.01.2022 I love being back with my crew at Aquafit Health Fitness Wellbeing. CoreCross is a cross training class with focus on authentic core activation.

23.01.2022 Its a common belief that doing any kind of abdominal crunch is core training. In truth, the way you move throughout the exercise will determine whether the core or the abdominals are prime focus.

23.01.2022 Im excited to meet the team at Beaton Park and Lakeside Leisure Centres.

22.01.2022 A big Shout out to the Students at CIT and the Fitness Instructor team at Fernwood Woden. Im excited to meet you.

22.01.2022 ANNOUNCEMENT!! There is a bonus CoreCross class at Aquafit Health Fitness Wellbeing on Saturday at 9.30am. In studio 2, see you there

22.01.2022 It is our intention to produce the most valuable coaches in group fitness. With us - * Youll learn core anatomy and function and how it affects movement. ... * Youll learn the difference between core activation and abdominal bracing. * Youll learn effective correction and coaching techniques, making you a better coach for all of your classes * Youll learn the CoreCross Format and class strategies. We want Group Fitness Managers to know that when an instructor holds a CoreCross Certification they have had world class training and are supported with ongoing relevant and intelligent education. Our next course is coming up in Sydney soon, REGISTER NOW! https://www.corecross.com.au/instructor-training/ CoreCross #fitness #corecross #Core #core #groupfitnessinstructortraining #groupfitnessinstructor #groupfitnessclasses #groupfitness #groupfitnesseducation #coreactovation #fitnesseducation #FitnessAustralia #15CECs #FITREC #pt #fitnesscoach #fitnessnsw #fitnesssydney #coretraining #crosstrainingclass #fitnessfun #pteducation #fitnessmacarthur #qualitytraining #pelvicfloor #pelvicfloorsafe #corerehab #mobility #Aquafit

20.01.2022 Check out our profile on the Fitness Australia website. Next training date March 20-22 in Campbelltown https://fitness.org.au/courses/corecross-foundations/2845

18.01.2022 Awesome class!! Aquafit Health Fitness Wellbeing CoreCross

16.01.2022 Whats better than getting to the end of a class and knowing that you were a #rockstar on the stage- you nailed the #chorey and made #musicalmagic? Getting to the end of the class knowing that made your class members feel like they are cared for and coached personally. That is one of the many things that we are doing differently in CoreCross. ... Instructor training in March #FITREC #FitnessAustralia #groupfitnesseducation #groupfitnessinstructoreducation #groupfitnesscertification #groupfitnessclass #fitness #core #coretraining #crosstraining #fitnesseducation #facetoface #15CECs #circuit #cardio #levelB #groupfitnessinstructorcourse #nochoreography #fitnesslife #sydneyfitness #sydneygroupfitness #campbelltownfitness #coreactivation #instructor #instructortraining

16.01.2022 One of my favourites. Challenging strength and mobility at the same time

15.01.2022 Do you know what the consequences for constant abdominal bracing during exercise are?? 1. You disable the natural timing of muscular recruitment. 2. You prevent the natural rock and twist of the trunk required for efficient locomotion. 3. You increase pressure on the pelvic floor.... 4. You create an unnatural neuromuscular pattern. All of these consequences end in pain!! Effective core activation is not the same as abdominal bracing

15.01.2022 When running, the body has a natural rocking and twisting action through the hips and torso. Bracing the abs or stiffening the torso interferes with that natural rhythm which will reduce efficiently and performance.

14.01.2022 Aquafit Health Fitness Wellbeing classes will be as normal this week. Remember to bring your towel and for your added protection we have increased the availability of hand sanitizer and alcohol wipes. See you in class in good health and good spirits.

14.01.2022 You cant give the best possible coaching when youre standing on the stage- thats why we are doing group fitness differently. Off the stage and among our class to connect with them and coach them to achieve the best out of every exercise. #loveexercise #groupfitnesseducation #groupfitnessinstructoreducation #groupfitnesscertification #groupfitnessinstructor #groupfitnesslife #ggroupfitness #loveg

13.01.2022 Changing up the foot position in this sit to stand exercise changes the way the muscles are recruited. We are going to feel this one a little more in the outside of the hips.

12.01.2022 Big shout out to my Aquafit Health Fitness Wellbeing Monday morning crew. Exercise keeps your heart and lungs strong and is helpful in reducing anxiety. CoreCross classes are focusing on body weight exercises for now to reduce the the amount of equipment we handle. Bring a big (mat size) towel to keep yourself extra safe.

11.01.2022 Lets have a think about the trunk- torso. There are a lot of moving parts in there. Firstly the internal organs, which slosh around inside you and secondly the spine comprising of multiple individual joints. To move efficiently and pain free these things have to be stabilised. All of the muscles in the torso have a specific function, most generate movement, but there is a small group of muscles whos job is just to stop the internal organs from sloshing and to stabilise the joints of the spine. That group of muscles is the core. Once the core is activated then the muscles that produce movement can do so with more efficiency and better results.

11.01.2022 Its time to do things differently

10.01.2022 Functional Training - what is it? In a nutshell, function training is focused on improving the way you move around in your day to day activities. The best functional training programs have exercises that move your body through its full and natural range. ... You dont have to flip tyres or swing kettlebells to train functionally well.

10.01.2022 CoreCross is a class taught for you...Not at you. It is not a "follow the leader " class. Coaching- Encouragement- Connection Video taken BC (Before COVID-19)

09.01.2022 INSTRUCTOR TRAINING THIS WEEK- THERE IS STILL TIME TO REGISTER!! https://www.corecross.com.au/instructor-training/ I was asked by a gym manager last week "What demographic of the gym is CoreCross targeting?"... I love this question! CoreCross is taught in a specific way to include a larger range of members, so athletes can get a challenging workout, and they can bring their Nan to class too with confidence that Nan will be well taken care of. #CoreCross #fitness #corecross #Core #core #groupfitnessinstructortraining #groupfitnessinstructor #groupfitnessclasses #groupfitness #groupfitnesseducation #coreactovation #fitnesseducation #FitnessAustralia #15CECs #FITREC #pt #fitnesscoach #fitnessnsw #fitnesssydney #coretraining #crosstrainingclass #fitnessfun #pteducation #fitnessmacarthur #qualitytraining #pelvicfloor #pelvicfloorsafe #corerehab #mobility #Aquafit

09.01.2022 Teaching pre-choreographed group fitness classes has brought me many joyous and fun teaching moments. Unfortunately those moments are far out numbered by the times that I was completely frustrated that I couldnt effectively coach my class members to move more safely or to modify an exercise appropriately for them. So at CoreCross we are firstly going to provide you with the best coaching education in group fitness, and then were go6to get you off the stage and among your c...lass so that you can give them the best possible workout. Next CoreCross Foundations course in March. #Aquafit #Anytimefitness #authenticcoreworkout #FITREC #FitnessAustralia #fitnesscampbelltown #fit #functionaltraining #fitnesscoaching #groupfitnesseducation #groupfitnessinstructoreducation #groupfitnesscertification #groupfitnesslife #groupfitness #groupfitnessclasses #fitnessclasses #personaltrainer #pt #24hourfitness #CECS #fitnessnsw #fitnesssydney #groupfitnessdydney #core #crosstraining #macarthurfitness #macarthur #fitnessnetwork #Fernwood

06.01.2022 People who participate in group fitness classes maintain their gym memberships longer. Instructors that create an inclusive and supportive atmosphere have more participants in their classes. Group fitness coaches who teach, advise and correct the technique of their participants gain the conference of their members which increases AND sustains class numbers for the long term. ... Check out our website for upcoming courses. #fitness #FITREC #FitnessAustralia #15CECs #core #groupfitnesseducation #groupfitnessinstructoreducation #groupfitnesslife #groupfitnesscertification #crosstraining #coretraining #coreactivation #fitnessclasses #fit #fitnesscampbelltown #fitnessmacarthur #fitnesscoach #fitnesscoaching #fitnesseducation #fitnesssydney #abs #functionaltraining #fitnessaustraliaCECs #fitnessnetwork #nochoreography #fatburningworkout

06.01.2022 BE THE BEST COACH IN THE GYM. EARLY ENDS TOMORROW!! BOOK NOW!!

06.01.2022 The core is a team player. For this plank rotation exercise the core is functioning to stabilise the spine, which keeps it safe, while the trunk muscles work to move the hips and keep the shoulders still.

06.01.2022 A special shout out post this morning. Can you spot one of our favourite grand parents in class this week? Leading a healthy life and setting a great example for her grand kiddos. Im proud of you .

05.01.2022 Working in a front support position means that the core, abdominals, chest and lats work together to maintain a strong and stable posture. This twisting variation is loads of fun and adds more of a challenge for the obliques.

05.01.2022 Unfortunately this mornings 9.30 pop up class has been cancelled. PM me if you want extra classes this week.

04.01.2022 Thanks for a fun Sunday Beaton Park, you guys rock.

04.01.2022 We take movement and coaching seriously. The training we provide to our instructors is world class....but, that doesnt mean anything if your cant have fun with your members.

03.01.2022 What happens over time when you coach your members individually throughout the class? They become confident to ask for help, they value good technique and they strive to improve. New Instructor training date available. Check out the website.... www.corecross.com.au #CoreCross #fitness #corecross #Core #core #groupfitnessinstructortraining #groupfitnessinstructor #groupfitnessclasses #groupfitness #groupfitnesseducation #coreactovation #fitnesseducation #FitnessAustralia #15CECs #FITREC #pt #fitnesscoach #fitnessnsw #fitnesssydney #coretraining #crosstrainingclass #fitnessfun #pteducation #fitnessmacarthur #qualitytraining #pelvicfloor #pelvicfloorsafe #corerehab #mobility #Aquafit

03.01.2022 Holidays are over!! Happy January, Im going to ask you about your goals when I see you this week xx. Aquafit, see you today at 10.30

02.01.2022 This is an essential course if you want to be a stand out instructor. The early bird rate ends soon.

01.01.2022 Unfortunately this morning's 9.30 pop up class has been cancelled. PM me if you want extra classes this week.

01.01.2022 It's been a while since my last post, like everyone else we're adjusting to this uncertain time. I'm looking forward to seeing you soon but in the meantime I'm excited to introduce you to the 30min format of our awesome CoreCross class. Take it for a test drive over the weekend and let me know go. Big shout out to Aquafit Health Fitness Wellbeing.

01.01.2022 Its been a while since my last post, like everyone else were adjusting to this uncertain time. Im looking forward to seeing you soon but in the meantime Im excited to introduce you to the 30min format of our awesome CoreCross class. Take it for a test drive over the weekend and let me know go. Big shout out to Aquafit Health Fitness Wellbeing.