Core Fitness Personal Training in North Fremantle, Western Australia, Australia | Fitness trainer

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Core Fitness Personal Training

Locality: North Fremantle, Western Australia, Australia

Phone: +61 401 877 713

Address: 20 Leighton Beach Boulevard 6159 North Fremantle, WA, Australia

Website: http://corefitnessperth.com.au

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24.01.2022 What are your goals for this month? They can be fitness, relationships, work - whatever related! Grab a coffee, have a think about what you want to achieve, write them down and get ready for a massive month of smashing your goals!

23.01.2022 There will be days when you decide you earned that whole block of chocolate and or that you need to skip the workout because your aunt's cats sisters dog wasn't feeling great... Remember that each day is a brand new opportunity to start again, have a stretch, eat something nourishing, move your body and smile. #corefitness

23.01.2022 Changing your not so ideal habits, can take baby steps. Today's a new day and a new chance to grab a friend, smile and do a workout!

22.01.2022 All ages, genders & fitness levels are welcomed at Core Fitness! Join us, have some fun and reach your 2021 goals.

21.01.2022 Special occasions or just summer approaching are great reasons to get your butt into gear to work out but they're not long term fitness goals. Remember, a healthy lifestyle and clear mind are what makes for a happier you! It might seem harder to obtain but once you get into the groove and find what makes you motivated to workout and live a healthy life... Well trust us, it gets a whole lot easier. What's your long-term fitness goal?

21.01.2022 Strength You don't need to lift the heaviest weight to build strength. Bodyweight workouts can increase strength, power, endurance, speed, flexibility, coordination and balance! #corefitness

16.01.2022 Are you planning to make big new year resolutions? It might be kick an unhealthy habit, drink more water or maybe even to learn to love burpees (...it's a long shot but we might as well try right? ). Whatever your goals are, we are here to help!... See more

16.01.2022 Summer is almost here and we couldn't be any more excited! What are your summer fitness goals? (Besides making it to every Sunday sessions )

15.01.2022 Which is better, morning or evening workouts!? We get asked this a lot, and drum roll please... You guessed it... Both! ... It depends on you, your day, your energy and the time of day you can get the most out of your workout. Some say mornings are best as it gets the energy going and starts the day off with an endorphin rush. However, some prefer evenings as it's a good finish for the day and rid yourself of some stress! Luckily, we offer morning and evening classes! See more

15.01.2022 SESSION UPDATE At the request of the WA Government, due to the recent lockdown Core Fitness will be cancelling all sessions and accounts will be suspended until advised otherwise. At this stage, no Zoom sessions will be held.... Updates will follow when available. Most importantly remember to - Stay hydrated - Eat healthy meals - Keep calm and a positive mindset - Workout whenever you can - Keep moving - lunge that washing basket out to the line! - Check in with loved ones - Smile Stay safe friends. Ben & the Core Fitness Team

14.01.2022 We love our clients and we love your feedback. If you have ever trained at Core Fitness then we want to hear about it! Thank you to everyone who has left a review so far. If you haven't left one yet, head over to the review section now!

13.01.2022 This view gets us through those hot days

13.01.2022 We hope your festive season is filled with fun, sun and good times.

13.01.2022 We love beach weather almost as much as we love making you do burpees

12.01.2022 What's your favourite workout? (Don't be shy, we know it's doing burpees... )

11.01.2022 Our mission has been the same since day one - deliver the best health & fitness service in the Perth region for women looking to incorporate into their daily life by 2020! Everything we do, we do for you! Cheesy, we know - but it's true! We love watching our clients grow in confidence, gain strength and maintain a healthy lifestyle!

10.01.2022 We're excited to help YOU reach your fitness goals. What do you want to achieve in the rest of 2020?

09.01.2022 Boxing on tonight What better way to release any stress you've got than at our group boxing class!

07.01.2022 Summer sunsets makes the burpees we 'ask' you do 10x better.

06.01.2022 Let's talk squats! Some love them, some hate them - but there's no denying that there're a pretty important exercise! Squats build up your quads, hamstrings, glutes and calves. They strengthen your core. Help your balance.... That's just a few benefits of these bad boys.

05.01.2022 Our view is kind of incredible.

04.01.2022 Calling all Mum's! ICYMI, we also run @core_fitness_mums_n_bubs sessions! New timetable now out: Mon & Fri 7.45am or 8.30am

03.01.2022 Saturday sunsets sorted.

02.01.2022 Did you know we have a Mums and Bubs training group? Well now you do! Shout out to all the Mums out there looking to smash their fitness goals.... Core Fitness Mums & Bubs provides: Nutritional support Health & Lifestyle Pre - postnatal Mum & bubs classes Group & Private PT sessions

Core Fitness Personal Training in North Fremantle, Western Australia, Australia | Fitness trainer