Core Health Collective in Upper Mount Gravatt, Queensland | Medical and health

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Core Health Collective

Locality: Upper Mount Gravatt, Queensland

Address: Shop 111 4122 Upper Mount Gravatt, QLD, Australia

Website: http://www.corehealthcollective.com.au/

Likes: 19

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25.01.2022 Aren't these gorgeous We enjoyed these delectable petit fours for my mum's birthday last weekend! . So much skill and effort to create edible art from @maddersbrotherspatisserie

24.01.2022 Who else has been thinking/assessing and reflecting more over this isolation period? . I know I have! Especially about if my physical, emotional and mental needs are being met. So I decided to put a list together of things I: Will commit to And things I will try to let go of... After this all passes. . COVID has pushed me to reassess what's important to me and to prioritise these first! Swipe to see what my answers are I'd love to see what yours are too! @ Brisbane, Queensland, Australia See more

24.01.2022 Don't you love it when you can simplify strategies into manageable daily goals... . 1. Enhance your nutrition 2. Find enjoyable movement 3. Align your mindset

16.01.2022 Taking a few minutes to pause and focus on aligning my needs (mainly comforting foods). It has been difficult lately...seeing and hearing the experiences, trauma and stories of people of colour. . Listen and give yourself whatever you need: Time Rest... Space Food Music Connection Have as much as needed/desired! See more

11.01.2022 Sometimes we just need to stop, reflect and readjust l . Some helpful hints: Take conscious breaths Make sure your goals are visible and achievable... Pro and cons lists can help to assess See obstacles as opportunities for growth Identify one thing you're grateful for Take a break if you need to Find a creative outlet Do something active Step away from social media Talk to someone . And lastly...take it day by day. Sometimes we achieve loads and other days can be very different. Do what feels right for you! See more

06.01.2022 Some key tips to reducing sedentary behaviour or sitting for long periods in the office or couch: Around the house: Stand up to change TV channels Stand or walk around while talking on the phone Stand up and move while watching TV... Listen to audio books while you walk, clean or work in the garden When tidying up, put things away in lots of small trips . In the office: Take the stairs at every opportunity Deliver messages by walking instead of email Schedule walking meetings Take your lunch outside or walk during lunch Stand up to read at work, or use a standing desk Set a reminder on your computer to get up and move more often . Getting places: Stand or walk around while waiting for public transport Break up long car trips with rest breaks Walk or cycle to school or work. Or, if it’s too far, drive some of the way and then walk or cycle the rest When taking public transport, get off a stop earlier and walk the rest of the way See more

Core Health Collective in Upper Mount Gravatt, Queensland | Medical and health