Core Life Yoga in Cairns, Queensland, Australia | Yoga studio

Core Life Yoga

Locality: Cairns, Queensland, Australia

Phone: +61 406 734 547

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• Sport & recreation
• Yoga studio

25.01.2022 Hey Lovlies, Join me for Live Stream Yoga classes. Next one 8.30am today! Bookings: www.corelifeyoga.com.au

25.01.2022 Starts Tomorrow Night at 5.30pm at Trinity Park. Bookings: https://corelifeyoga.com.au/events/beginners-yoga-course-2/

23.01.2022 Get on the mat tomorrow for an hour of action packed Yoga goodness. Join Jen for her live stream classes that will keep you radiant in health and spirit. Bookings: www.corelifeyoga.com.au

23.01.2022 Sunrise Vinyasa Flow at the Beach Shack tomorrow 6am to 7am. 2 spots left! Book here: https://corelifeyoga.com.au/yoga_timetable/

22.01.2022 When I find myself in tough conversations, when I am being held accountable, when I am called to unlearn, relearn, or just learn This is my mantra.... Its been a game-changer. Less armor. More learning.

21.01.2022 World events this year are exposing the muck we can no longer ignore. Around my table there are deep and important conservations with my kids, family and friends... Looking within to unlearn and heal conditioning that separates and divides. Thank you @cleowade for this This organisation was founded to understand, explain and heal racial inequities and injustice. Their work is to consider racist policy and ideas, not groups, as the racial problem to solve. #weareone

20.01.2022 Our online community is very happy including our canine yogis who are loving the practices! Thanks Phil and Kate for sharing your happy home pics As much as I miss you all, I love that we can connect and practice yoga with our loved ones in these beautiful spaces. Love yas

19.01.2022 We are here to find that dimension within ourselves beyond thoughts Eckhart Tolle #retreats #innerwisdom #stillnessspeaks #yoga #yogaretreat

19.01.2022 Our little home is thriving. We have used this time to slow down, reflect on what matters and build a life around that. I have never grown my own food and now, more than ever, realise how important and empowering this is. For many reasons: grounding, hands in the earth, putting back into the earth, composting, worm farming, feeding the earth that, in turn nourishes us through its bounty of food for our family everyday sowing, growing, tending, picking and eating ...our own produce brings so much joy to our lives all our veggies are non hybridised or genetically modified- the original seed and zero poison used happy earth! Super high vibe and healthy We have drastically reduced our reliance on supermarket chains that monopolise the food market and interfere with our food quality and supply. This feels amazing and is one way to minimise dependence on structures outside of ourselves in order to sustain ourselves. its not hard! Every image you see here are the veggies we have grown in just a couple months. I have so much gratitude and love to the willingness of life and our earth to ensure we thrive I also feel a responsibility to question the every day choices we make. I believe we can participate in creating a new paradigm in small meaningful ways. #selfsustainable #growingyourownfood #newparadigm #backyardveggies #nourishyourbody #nourishtheearth #grounded #healtheearth #healthylifestyle #empoweredliving #yogalife #yogaoffthemat #ethicalliving #makingadifferencetogether #lovelife #simplepleasures #livingyourtruth

18.01.2022 Did you know that each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, balance and mobility? Tonight at our 5.30pm Beginners Hatha class we are working from ground up with our feet. Learning to strengthen and lengthen your foot arches that will bring lightness and freedom to the whole body and the way you move. Class will involve movements of the many small muscles within the foot. We will then move onto simple standing poses and balances with focus on building stability and support in your foot arches. You will leave feeling both lighter and grounded! Booking here: https://corelifeyoga.com.au/yoga_timetable/y

17.01.2022 Its a practice until it becomes a way of being.

16.01.2022 FREE FOR FRONTLINE HEALTH WORKERS! ONLINE 5 week Beginners Yoga Course Starts this Saturday 11th April - 9.30am to 10.30am If you are a frontline health worker and would like to join course email Jen at [email protected] to register. ... https://corelifeyoga.com.au/e/online-beginners-yoga-course/ See more

16.01.2022 2021 YOGA RETREATS Plan your next yoga retreat ! Bookings now open for Mission Beach in May & September https://corelifeyoga.com.au/missionbeach-retreat/... #yogaretreats #yogapractice #yogagetaway #retreatyourself #yogacairns #yoga #corelifeyoga #planyourgetaway #fnq #cairnslife #cairnsaustralia #missionbeach #yoga

15.01.2022 With restrictions lifted 5 more spots have opened up for tonights 5.30pm class and all other classes this week have a few spots available. I am LOVING being back on the mat with each of you, what an incredible yoga community we have created - conscious, meaningful, enriching every time. Thank you xx Check timetable here for classes and bookings:... https://corelifeyoga.com.au/ See more

14.01.2022 This week on the mat... FLOW for RADIANCE With steady focus, radiate support through your core strength in a series of twisted and bound lunging poses, arm balances and standing balances... tap into your magnetic centre Let the vitality you harness fuel your week ... Bookings - https://corelifeyoga.com.au/yoga_timetable/ Thanks for the beautiful pic @miahayesphotog at Ellis Beach #corelifeyoga #cairnsbeachesyoga #yogacairns #cairnsbeaches #cairns #ourcairns #corestrength #radiatepositivity #core #corepower #deepcorework #getstrong #yogalove

14.01.2022 Yoga Course for Lower Back, Sacrum and Hip pain In this five week yoga course with Jen, we will use movement, breath, and imagery to strengthen your core, stabilise your sacrum, release chronic tension in your hamstrings and hip flexors, and create support for your lower back. Stretching and strengthening your back and stabilising your sacrum is very effective for keeping your body stable and pain free, improving your posture. It goes without saying that living in pain effe...cts you physically, mentally and emotionally. This course is designed to bring ease back to your body and mind, supporting you in daily life. THIS YOGA COURSE IS FOR YOU IF YOU: *Experience tension or discomfort in your lower back Have too much mobility in your sacroiliac joint resulting in a nagging pull on one side of your lower spine Sit or drive for extended periods of time Do a lot of asymmetrical activities (sit in a twisted position, carry heavy loads on one side, play asymmetrical sports, etc.) Want to keep restore balance: strengthening and stabilising weak areas and stretching tight areas by working with all the muscles that support your lower spine and pelvis For yoga teachers or movement practitioners who want to get more ideas on how to work with core, back and sacrum in your yoga classes and private sessions in a way that’s accessible to most students STARTS Monday November 2nd @kewarrabeachshack 5pm to 6pm Register here: www.corelifeyoga.com.au #backpain #cairnsbeaches #cairns #yogaforbackpain #yogatherapy #cairnslife #corelifeyoga #movementismedicine #moveyourbody #breathwork

14.01.2022 @yung_pueblo #insidejob #awakening #loveiswhoyouare #thework

14.01.2022 Live Stream classes this week will focus on CORE work. We will be playing with deep abdominal activation interspersed within and between a standing pose series. Much of the core work will be done on the floor with a block for optimal engagement of inner thighs and deep supportive abdominals. This session is perfect to ignite some fire in the belly, strengthen your torso and build stability in your low back. Finish will be deep psoas release work. Make sure you have a block... handy and see you on the mat tonight at 5.30am, Wednesday 8.30am or Saturday 7.30am. Jen xx Bookings: www.corelifeyoga.com.au

13.01.2022 This beauty is Kathleen OKeeffe. Kathleen is covering my classes while I retreat after retreat This exceptional woman who is also a gifted body worker offers a practical , down to earth yoga class that draws on her many years of being on the mat and passion for health and healing. Kathleen OKeeffe Health and Healing

12.01.2022 Yogis! Your favourite class Tuesday evening class is back! HATHA YOGA at SYNERGY STUDIO, Trinity Park starts this Tuesday at the NEW time of 5.30pm to 6.45pm Numbers are limited at the moment so book your spot. Bring you own mat please. ... Jen x Bookings here: https://corelifeyoga.com.au/yoga_timetable/

11.01.2022 YOGA RETREAT anyone? My Mission Beach Retreat for 3 nights in August is almost fully booked with Queenslanders from everywhere. This retreat is always super fun and nourishing. Please join me! I have 3 SPOTS left. Jen x Dates: Thursday 27th August to Sunday 30th August, 2020... More details and booking: https://corelifeyoga.com.au/missionbeach-retreat/

11.01.2022 Transform stress and tension Join me for HATHA YOGA. These classes are designed to give you time to slow down and tune in to yourself. From a platform of deep listening to the body, you will learn classical yoga postures along with movement principles that will help bring ease, strength and vitality to body and mind. Increase mobility, flexibility, overall strength as well as core strength for stability. ... Build an awareness of breath, body and mind, connecting these aspects of yourself for an enriched well-being. I weave creative themes and intentions into each class so you can explore a varied repertoire of mindful movement to awaken and align body, mind and spirit. All HATHA classes are beginner friendly, all levels welcome. Beachfront classes See link in bio for timetable Jen xx

10.01.2022 Classes this week will focus on connective tissue strength and elasticity. Isolated eccentric training for legs , hips and arms to hydrate and stimulate the fluid fascial network that determines your stability , flexibility and mobility and keeps your body youthful Classes are at the beach shack Mondays 6 am Wednesdays 8.30am and 10 am... Saturdays 6 am and 7.30 am Booking here: www.corelifeyoga.com.au

10.01.2022 Yoga Sessions this week Monday -6am sunrise vinyasa & Slow Deep Flow at 5.30 pm Tuesday- 5.30 pm Hatha ... Wednesday- 8.30 am Hatha & 10 am Vinyasa Saturday- 6am and 7.30 am Vinyasa Bookings- www.corelifeyoga.com.au #beachfrontyoga #yogacairns #yogapractice #yoga #cairnsbeaches #cairnslife #yogalife #cairnsyoga #corelife #getonyourmat

09.01.2022 Classes this week will be playing with balancing Yin and Yang. Cultivating and feeling the nuances both of these energies in each pose and how this equates to an inner equanimity that profoundly benefits your whole being. You will restore and recharge while building intensity as we work through all major muscle groups and meridians. You will feel totally Zen! Classes this week.. *Tuesday 5.30pm - Virtual Hatha... *Wednesday 8.30am - Virtual Hatha *Saturday - 6am and 7.30m Vinyasa Flow classes at the Beach Shack are booked out. Make sure you book your spot at the 5 classes running at Beach Shack next week ! https://corelifeyoga.com.au/yoga_timetable/

08.01.2022 I REALLY miss hanging out with you all. I hope everyone is doing well and using this time to relax and enjoy the slow pace of life. This too shall pass. I know its not quite the same as our beautiful sessions at the beach and Synergy but thanks so much for supporting my online classes. We have all the Cairns regulars on the mat as well as Yogis from around the world and other parts of Australia, it is extraordinary. If you feel like raising the vibe, join me a for flo...w tomorrow at 7.30am. This practice will sort our your mojo! With a lighthearted, non serious attitude, we will be combing balances and twists, focus on opening outer hips , releasing tension in the spine with a few cool arm balances for fun. Big virtual hugs xx Jen Book your spot here: www.corelifeyoga.com.au

08.01.2022 NEW SPECIALISED CLASS!! One half Slow Flow and one half Yin Yoga is a regenerative, inward practice that provides for balance and healing through expressing our more 'lunar' qualities of inner listening, awareness, fluidity and stillness. This beachfront class with Jen is a carefully crafted therapeutic approach to release stress and tension from mind and body.... Elements include: - Slow flowing namaskaras to cultivate movement, fluidity and a meditative mind. - Yin Yoga: incorporating principles of traditional Chinese medicine, a series of slow, long holds in forward bends, twists and supine postures that stretch out the connective tissues and fascia in the body and cultivates stability and inner stillness. - Self Myofascial Release: using therapy balls we target trigger points in the body and release tension in the connective tissues. The therapy balls aim to restore the fascia, build tissue resilience and release tension in common areas of the body - head, neck, shoulders, arms, back, hips, legs and feet.Pranayama deeply calming breath practices to nourish and balance the nervous system. - Savasana: a deeply peaceful guided relaxation immersed in nature and to the sound of the waves. This specialised class is held on 1st Monday of every Month starting THIS Monday Feb 1. Limited numbers. Please book from website here. https://corelifeyoga.com.au/events/slow-flow-yin-yoga/

07.01.2022 Working honestly and compassionately with thought, feelings, emotions can help us decondition our patterns that create internal and external conditions that keep us looping in negative cycles. We can then choose. Letting go is the start, middle and end of any spiritual practice May all beings free themselves ... #lettinggo #consciousliving #spiritualgrowth #yogapractice #selfawareness #presence #trancendsuffering #transformation #yogi #thework

07.01.2022 Yoga GIFT Vouchers Beginners Courses 2 week Intro Offer Hatha Yoga... Vinyasa Flow Back Care Courses Retreats Beachfront Yoga with Jen Hamilton @kewarrabeachshack #yogapractice #yogacairns #cairnsbeaches #thegiftofyoga #cairnscommunity #cairnsfitness #corelifeyoga @martinanichola beautiful yogi

06.01.2022 Yoga amongst the paperbarks 5.30pm Tuesdays. Suitable for newbies @kewarrabeachshack @paperbark_restaurant_and_bar #cairnsbeachesyoga #cairnsbeaches #cairns #yogainnature #beginnersyoga #paperbarks

06.01.2022 One month countdown for my Mission Beach Yoga Retreat !! I was there on the weekend and it was absolutely spectacular I have been coming to Mission Beach for nearly 30 years, it is my special place to restore I cant wait for this retreat with such a beautiful group joining me this year...not long to go! ... #yogaretreat2020 #yogaretreataustralia #yogacommunity #yogainparadise #retreatlife #retreatyourself #innerpeace #relaxandrecharge @ Mission Beach

05.01.2022 And so ends another beautiful retreat Full of vital, engaged, open hearted people Thank you for your presence, commitment to your own growth and all the laughs lets do it again soon! Jen xxx Book now for May@sanctuary_retreat #corelifeyogaretreats #yogaretreats #yogafamily #yogi #yogifriends #quiettime #retreat #vinyasayoga #restorativeyoga #fnq #missionbeach #cairnsyoga

04.01.2022 The savasana state after hamstring and quad flexibility work, strengthening primary hip stabilisers and myofascial ball release of the quads Great practice Yogis, thanks for raising the vibe to kickstart our weekend #yogacommunity #yogifriends #hamstringstretch #quadsworkout #myofascialrelease #raiseyourvibration #corelifeyoga #cairnsyoga #cairnsbeaches #cairns @kewarrabeachshack

03.01.2022 Through request, this weeks online classes will explore ways to release the upper arm, shoulder and upper thoracic spine while freeing up the connective tissues in and around the neck. A perfect class if you are seated all day or have any pain or tension in upper back and neck. (Most of us I would say! ) Class includes supine, seated and standing poses. ... Props needed will be blocks, a strap of some sort and a big towel or blanket. Bookings: www.corelifeyoga.com.au 60 min sessions to keep you strong, open and balanced Tuesday 5.30pm Wednesday 8.30am Saturday 7.30am

03.01.2022 Settle in the here and now. Reach down into the center where the world is not spinning and drink this holy peace Danna Faulds... There was a deep stillness to tap into this morning. Beautiful practice. Thank you Yogis. Feeling very connected #stillnessspeaks #peaceofmind #deepstate #yogapractice #connectedcommunity #yoga #mindbodyconnection #mindfulnessinmotion #mindfulliving #awakeandaware #sunriseyoga #yogacairns #cairnsyoga #cairnsbeaches #fnqyoga #yogaretreats #yogateacherstraining @kewarrabeachshack @ Kewarra Beach Resort & Spa

02.01.2022 I am BACK At The SHACK as of 23rd May. Yippee!!!! Virtual classes will continue and beach shack classes up to 9 people. Cant wait to see you all for realz! Check out timetable and book your spot. BYO mat and blocks. ... Bookings: www.corelifeyoga.com.au #yogacommunity #yogaclasses #yogapractice #cairnsyoga #yogalife #yogaonline #iloveyoga #getonthemat

01.01.2022 Reach your health goals this year. January and February is game on for new courses. Back Care and Beginners Course for entry level. MIssion Beach Retreats in May and September are filling up. Plan to now to have three days of peace and quiet. There is strength in stillness. May we have a peaceful year and embrace each day as it comes, keep calibrating/recalibrating to balance ourselves, knowing we are open and adaptable to change and adversity. ... Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao Tzu Jen xx www.corelifeyoga.com.au

01.01.2022 Yippee!!! MONDAY NIGHT Slow Deep Flow is back at the SHACK! Book your spot for this Monday 1st June 5.30pm to 6.30pm. https://corelifeyoga.com.au/yoga_timetable/... This pic was taken by the very talented Mia Hayes photography last night at Ellis Beach with Alison Dale Yoga. So beautiful - this turn in weather is completely revitalising! Big hugs Jen x