Core Movement NQ in Townsville, Queensland | Physical therapist

Core Movement NQ

Locality: Townsville, Queensland

Phone: +61 7 4725 2662

Address: 144 Ross River Road 4810 Townsville, QLD, Australia

Website: http://www.coremovementnq.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Have you ever wondered what our pre/post natal mums and bubs class looks like?! We keep this class as flexible as possible to allow for you to complete your post natal rehabilitation! Thank you to Liz for allowing us to capture this snippet of class #coremovementnq #mumsandbubs #clinicalpilates #postnatalrecovery #pelvicfloorstrengthening #physiotherapy

24.01.2022 Merry Christmas from our family to yours We hope you all have a wonderful day and enjoy your down time! We will be back in the studio on Tuesday 29th.

23.01.2022 Caption this #mumsandbubs

21.01.2022 LABOUR DAY HOURS . Happy Sunday everyone! We hope you’re looking forward to having tomorrow off as much as we are . In light of this public holiday our clinic will not be operational tomorrow and neither will our Zoom classes. Our clinic will operate as normal again from Tuesday ... . PS: how cute are Rach and Em’s matching leopard print tights! See more

20.01.2022 CLASS PASS SALE Valid from Monday 20th July until Friday 24th July 2020! Purchase through your Mind Body App, in person during reception hours or over the phone!

20.01.2022 Happy Monday Sale active as of today!!Available to purchase until this Friday 24th July. Get in quick! Purchases available through the app or give reception a quick phone call 5x Matwork Class pass = $75 5x Equipment Class pass = $130

20.01.2022 A few weeks ago we shared some kind words from Paul - here is Paul continuing to work on improving his strength and control during our equipment class! Our equipment classes are capped at a maximum of 4 x participants to ensure we can individually tailor exercises to help achieve your goals!

20.01.2022 EQUIPMENT CLASSES . As of Monday the 18th of May our equipment classes will resume with a 3 person cap on classes. . If you are currently booked in for a 1:1 the week of the 18th onwards we will be in touch but 1:1’s will no longer be going ahead now that equipment classes are back. ... . Make sure you book in via the MindBody app ahead of time to avoid missing out! See more

19.01.2022 Exercise options may need to be tailored throughout your pregnancy to accomodate for your growing bump which changes your centre of gravity and lumbo-pelvic alignment. . With guidance from your physiotherapist, safe conditioning options can be selected so you can still challenge strengthening, stability and control. . If you would like further information or guidance of exercise during your pregnancy journey please call 47252662 or email [email protected]

17.01.2022 We wish you all a very happy New Years We will be back in full swing, including usual opening hours and class timetable, as of Monday 4th January 2021.

15.01.2022 WELCOME BACK! . Classes are filling up fast so make sure you book in ASAP to avoid missing out

14.01.2022 We would like to welcome Chloe to the family . Elanze is joining the Police Force and Chloe is going to fill in as our main receptionist at the clinic . Make sure you say hi when you’re in next.

14.01.2022 Hello How has your week been? I am loving the change in the air! The air a little cooler, lighter and thinner and the sky is clear blue. I love this time of y...ear in Townsville, we are so very lucky! Tonight Somatic class will follow our breath. How our breath moves our body and feeling in to the possibility that breath can reach all parts of us. Everyone is welcome to tonight’s Somatic Movement Class. Class starts at 6:30pm There is no charge for this class. Please see zoom link below Leisa Parker is inviting you to a scheduled Zoom meeting. Topic: Somatic Session Time: May 7, 2020 06:30 PM Brisbane Every week on Thu, until May 14, 2020, 2 occurrence(s) May 7, 2020 06:30 PM May 14, 2020 06:30 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//vJQrd-uvqTIv1FfKoqPnICMI6deE/ics Join Zoom Meeting https://us02web.zoom.us/j/106027795 Meeting ID: 106 027 795 One tap mobile +16699009128,,106027795# US (San Jose) +12532158782,,106027795# US (Tacoma) Dial by your location +1 669 900 9128 US (San Jose) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Germantown) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) Meeting ID: 106 027 795 Find your local number: https://us02web.zoom.us/u/kevRqgxXob

14.01.2022 We wish Kirsty and her family all the best with welcoming their new addition in the very near future Happy maternity leave! We cannot wait to meet the little man when you come back for post natal strengthening! #coremovementnq #prenatal #pregnancy #matleave #postnatalstrengthening

13.01.2022 MOTHERS DAY SALE . Our Mother’s Day sale kicked off yesterday and it’s great to see so many of you taking advantage of these major savings! . A few quick notes:... you can purchase these passes online via our MindBody app, in clinic or by giving us a call on 47252662 Passes are on sale until Saturday the 9th of May These passes will NOT have an expiry date There is not limit on purchases per person you can buy as many as you would like! . Any more questions please let us know xox See more

12.01.2022 Our clinic in 11 seconds . Want a better look? Come see us at 144 Ross River Road

11.01.2022 Still a bit stuck on how to pay for classes/passes on the MindBody app? Take 2minutes to watch this quick video

11.01.2022 Child’s pose

11.01.2022 With the weather getting a little bit colder there’s no better way to welcome the winter than to enjoy a warm bowl of soup . Packed with nutrients this recipe is sure to be a hit with the whole family! Make sure to tag us if you recreate it

09.01.2022 Try this one out as an at home glute burner! . Keep watching for a more difficult version . If you don’t have a roller you can pop some magazines under your feet on a tiled floor and it will do the same thing!

09.01.2022 Thank you for the kind words and we are so grateful to have helped you along the way #coremovementnq #postnatal #postpartum #strengthening #pevicfloor #clinicalpilates #physiotherapy #womenshealth

08.01.2022 Our Mothers Day Sale ends TOMORROW! . Don’t miss out! Grab your pass now

07.01.2022 Our Christmas/New Year group class timetable for 2020! Please note that our mixed matwork class is a combination of all levels and will be tailored accordingly to each individual! We will resume to our normal timetable and opening hours as of Monday 4th January 2021 ... #coremovementnq #physiotherapy #clinicalpilates #christmastimetable #grouptherapy

06.01.2022 Our first week of in person Mat classes done . It has been amazing seeing everyone in person. Remember we still have a 5person cap on Mat classes until June 12th when it will increase to 8 . Don’t miss out! Book ahead of time online.

04.01.2022 CHRISTMAS SALE 5 x Matwork Pass: $75 * save $15 ... 5 x Equipment Pass: $130 * save $70 Available for purchase from Monday 14th December until Saturday 19th December 2020!

04.01.2022 We are back in the studio tomorrow, Monday 4th January 2021, from 7am! Please remember we are back to our usual opening hours and class schedule as of this week! An updated class timetable will be coming your way shortly #coremovementnq #physiotherapy #physio #clinicalpilates

03.01.2022 In spirit of Mother’s Day yesterday we wanted to take this opportunity to say thank you! . To all the mums, grandmums and mummy’s to be. You are wonderful and you amaze us every single day

03.01.2022 Now that we are back in clinic we are reintroducing our Junior Strength and Conditioning Class . Wednesdays 3:30PM Kids aged 10-16 $20/session or $150/10 sessions... Fun and safe exercise teaching kids about health and their bodies . Interested? Call 47252662 or email [email protected] See more

03.01.2022 GROUP CLASS CHANGES . As of tonight mat class numbers have increased to 8 and equipment class numbers are at 4 . Check your emails for details and important information! Please make sure you read the email before you come to class

03.01.2022 We supporting local! And 8Ball loves his coffee just as much as his mum @little_pegs

02.01.2022 Jump board on the reformer working on absorption of impact and lower limb alignment! #coremovementnq #clinicalpates #reformer #physiotherapy #strengthening

02.01.2022 Following on from yesterday’s post of maintaining a neutral spine during a squat... here are ways you can start becoming aware of finding your neutral spine: SITTING.... - Sitting with your legs hip width distance apart, feet flat on the ground ... - Gently roll your pelvis back (posterior pelvic tilt), you will feel your weight on your bum cheeks. - Gently roll your pelvis forward (anterior pelvic tilt), you will feel your weight on your thighs. - Find your mid range position for neural spine - it will feel like you are seated on your sit bones ** Tip: ensure your seat height allows you to have your feet flat on the floor. A firmer chair will provide you with more feedback on your sit bones. #coremovementnq #posture #neutralspine #physiotherapy #clinicalphysiotherapy #exercisephysiology

01.01.2022 Neutral Spine Alert Spot the difference in the lower back alignment during this sit-to-stand exercise that our physiotherapist, Tegan, loves to use to assist with correcting squat technique! 4 weeks of consistency in homework exercises has allowed for our client to now maintain her neutral spine during her squat (both in clinic and at gym!) and progress to add on further challenges to improve her pelvic strength and stability ... #coremovementnq #physiotherapy #functionalstrengthening #awareness #pelviccontrol #squat #neutralspine #corestrength

01.01.2022 Happy Friday . Make the most of this overcast weather this weekend. Rug up, drink something warm and put on a good movie .... Have a fabulous weekend See more

01.01.2022 Mums and Bubs set up #coremovementnq #mumsandbubs #prenatal #postnatal #pelvicfloorstrengthening #physiotherapy #clinicalpilates