Core Physio + Pilates in Elsternwick, Victoria, Australia | Physical therapist

Core Physio + Pilates

Locality: Elsternwick, Victoria, Australia

Phone: +61 3 9523 8111

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 BACK IN STOCK @corephysioandpilates has grippy socks for sale. Remember you need a towel, socks + mask when attending Core. #physiotherapy #functionalphysio #socks #bringatowel #wearamask #backinstock #grippysocks

24.01.2022 PRE + POSTNATAL CLASSES Pre and Postnatal classes are back at Core. We have separated the classes so we can specifically focus and strengthen your body depending on whether you are preparing for birth or recovering from birth . Our Physios tailor every class to work with you and help you to be as strong as you can during this time . We have up to 16 classes a week including mornings, evenings and Saturdays. Before you can attend one of these classes you will n...eed an assessment with one of Core’sPhysios and a clearance from your Doctor. Private health rebates are also available. Talk to us to see how we can help you be your best during pregnancy and beyond. #corephysioandpilates #pregnancy #prenatalpilates #postnatal #staystrong #physiotherapy #wegotyourback #pregnancyjourney See more

24.01.2022 THIS WEEKS TIMETABLE Lots of classes to join in this week including Balance + Stability(chair based) , stretch release ball + roll, + your favourite instructors teaching mat classes morning and night. Check out our APP for details & see you on the mat. #corephysioandpilates #virtualpilates #corelive #balance #stretch #roller #seeyouonthemat

24.01.2022 ... JUMPING into 2021! And it’s a wrap. What a year, there have been ups and downs, a huge amount of uncertainty and more than ever we have had to come together as a community to make it through. From the bottom of our hearts, we are incredibly grateful for our clients that have shown up each week (either online or in person), sent messages of support, worked alongside us with the many changes thrown at us throughout each phase of lockdown. As a small business, every single o...ne of you have kept us afloat and allowed us to continue doing the jobs we love. To the staff, 2020 has challenged us as a team and independently every step of the way, we have learnt a whole new way to provide physio and pilates to our clients, and we literally dragged ourselves to the finish line! I am proud of you all and thankful to all the work and love you have continued to put into your work every single day. Happy holidays to everyone and we send extra love to all of those that are missing family and friends at this time. Can’t wait to see you all in the new year Lee See more

24.01.2022 VIRTUAL BIRTH SKILLS WORKSHOP @corephysioandpilates is very excited to be able to present a virtual workshop on the 5th of September at 2pm. Relax in the comfort of your own home + Lee (Womens Health Physio + Mum of 3), will present an informative + practical afternoon to educate + empower you in the birthing process. Lots of tips also on how to look after yourself for post natal recovery as well. Book in via the Core APP or call team reception. Hope to see you there! #physicaltherapy #womenshealth #pregnant #prenatal #virtual #zoom #bookingsavailable

22.01.2022 BLUE THERABAND BACK IN STOCK @corephysioandpilates Pre + Postnatal virtual 1:4 classes require the use of a Theraband. New stock has arrived today so pop on down to get a length or call us + we can post you some. Stay safe + see you on the mat. #physiotherapy #virtualclasses #pregnant #postnatal #seeyouonthemat #stage4 #melbourneinlockdown #staysafe

22.01.2022 PRE + POSTNATAL CLASSES ARE BACK Starting from Monday 16th we are very excited to welcome back our preggies and postnatal Mums . Call Core for more information and see which class is the one for you? #corephysioandpilates #prenatalpilates #pregnant #postnatal #soexcited

22.01.2022 CORE IS OPEN As an essential service we are staying open. #corephysioandpilates #physiotherapy #weareopenforbusiness #covid19

21.01.2022 ITS TODAY @corephysioandpilates Virtual Birth Skills workshop is happening at 2pm today. Lee will Zoom into your house along with some guest speakers to empower you with labour tips and beyond! Dont forget to check your doorstep for any afternoon treats! Enjoy + please let us know how you enjoyed the afternoon Lee + Team Core #pregnancy #birth #labour #birthskills #virtual #zoom #wegotyoucovered #stayathome #melbournelockdown2020

21.01.2022 CORE @corephysioandpilates is excited to be getting back to COVID normal. Functional Physio (1:4), Pre and Postnatal Classes + Physio:8 are all open now (Covid Safe procedures in place). Physio, 1:1 and Rehab is available as well. #physiotherapy #pilates #reformerpilates #clinicalpilates #functionalphysio #gettingbacktonormal #bookin

21.01.2022 VIRTUAL CLASSES Lots of virtual classes on offer at Core LIVE. One of our favourites is Stand Up + Stretch . Feeling stiff and tight from working at home or binge watching too much TV ? Join Courtney or Morgan for a Virtual class this week to get your body moving! Details on our Core APP. Look forward to moving with you . #corephysioandpilates #physiotherapy #virtualpilates #corelive #bookingviaapps #standupandstretch #bingewatch #workfromhome #seeyouonthemat #stayathome #stage4melbourne

21.01.2022 Glad you had an awesome class . Enjoy your coffee

21.01.2022 TEAM CORE PARTY 2020 Mexican theme afternoon @hecho_en_mexico_australia. Thanks for having us - food, drinks (margaritas) and service was awesome . Think you may have also inherited a life size Corona box #corephysioandpilates #teamcore #endofyearparty #mexicanfiesta #aretoomuch #margaritas

21.01.2022 VIRTUAL WORKSHOP Different from our usual @corephysioandpilates workshops but SAME knowledge, information + passion from Lee. We hope you are all empowered by the end of this afternoons workshop. #empowerment #birthskills #virtual #skills #labour #checkyourdoorstep

21.01.2022 R U OK? Thanks to all that joined in our free Virtual Community class this morning. @corephysioandpilates hope that our special community (+ beyond) are doing OK. Stay safe + we hope to welcome you back to it studio soon. Looking out for each other is what keeps our community strong. Thanks to Lee + Nicole for an awesome class. If you missed the class - you CAN try this at home . #community #ruok #virtualpilates #physicaltherapy #stayhome #staysafe #tryathome

20.01.2022 We bet you are missing our reformers! Here are a few tips on how you can recreate some reformer exercises using a resistance band (theraband) at home. If you dont have one, call our team reception and see how we can get one to you. Stay safe

20.01.2022 MASKED UP @corephysioandpilates we are here to keep you moving + rehabbing. COVID protocols are in place + masks are being worn at all time. During this time we also have a 1:1 special of $100 for 60mins. Book on the APP or call team Core. #physiotherapy #functionalphysio #wearamask #staysafe #onetoone #julyspecial #wearehereforyou

19.01.2022 BLUE THERABAND A couple of quick exercises with Lee using just a theraband. If you cannot find yours pop into @corephysioandpilates to purchase some or call our reception team to mail you one out. Remember to keep moving during lockdown. #physiotherapy #leelovespilates #theraband #quickworkout #keepmoving #lockdown

19.01.2022 WE ARE OPEN + NO GP REFERRAL NEEDED. We are pleased to announce that we have just been given confirmation that you dont need a GP referral to attend Core. Book in your Physio treatment or Physio 1:1 Rehab session by calling 952381111. All the staff will be wearing masks and face shields now also to keep everyone safe. Telehealth Physio is proven as effective as in rooms, so please talk to one of the team to book in. Core LIVE timetable will be updated shortly - stay tuned

19.01.2022 CHAG SAMEACH Wishing all our beautiful Core community a happy healthy and sweet new year Stay safe . @corephysioandpilates will be CLOSED tomorrow (Saturday) for Rosh Hashanah.

19.01.2022 CORE IS HERE FOR YOU We are here to help you keep moving, help you with pain or niggles and help you before and after child birth. We are available for face to face or Telehealth via Zoom. Call team reception for any enquires 9523 8111. See how we are here for YOU. #corephysioandpilates #physiotherapy #telehealth #wearehereforyou #prenatal #postnatal

19.01.2022 7AM THURSDAY PRENATAL CLASS Lots of requests for a before work prenatal class over the past week. Nicole will be running a 7am class starting NEXT THURSDAY . Bookings available on the APP .

18.01.2022 STAGE 4 CONTINUES With restrictions in place for another couple of weeks, @corephysioandpilates continues to stay open for urgent care + virtual appointments + virtual classes only. Please check your inbox for our latest newsletter. Stay safe Melbourne and we look forward to welcoming you back soon. #physicaltherapy #virtualappointments #virtualpilates #stage4restrictions #stayhome #community #wewillbeback #newsletter

18.01.2022 MASK REQUIRED At ALL times during your appointments + sessions at Core you are required to wear a mask (not face shield). To protect YOU, our precious community, all of Team Core and our clients will be required to wear a mask with no exceptions. As Physios we are unable to maintain social distancing while providing hands on treatment. As health practitioners, we are here to help you fit & educate you on how to wear a mask properly + safely, covering your nose and mouth. #corephysioandpilates #physiotherapy #functionalphysio #healthpractitioner #wearamask #wearitproperly #community

17.01.2022 WANT TO EXERCISE AT HOME? Core is open but we have a limited amount of our reformer beds to hire out over this time. Call Team Core if you are interested but you will need to get in quickly. #corephysioandpilates #physiotherapy #reformerpilates #reformerbeds #hireme #homeexercises #staysafe

17.01.2022 KATIE ON THE MAT Stage 4 lockdown means it can be hard to exercise. If you still need to move from the comfort of your house @corephysioandpilates has a timetable of virtual classes - stretch, balance, mat & pre + post. We also have Telehealth available for Physio support and 1:1 + 1:2. Call team reception to see how we can support you during this time. Stay safe Team Core #physiotherapy #rehabilitation #coreLive #stayathome #seeyouonthemat #telehealth #staysafe

17.01.2022 FUNCTIONAL PHYSIO IS BACK We loved seeing your enthusiasm to be back yesterday when Functional Physio returned. Casual times available on the APP or call reception. Permanent spots available as well - check with Team reception. #corephysioandpilates #functionalphysio #welcomeback #community #physiotherapy #wearamask #melbournelife

16.01.2022 TEAM CORE PARTY 2020 Thank you @hecho_en_mexico_australia

16.01.2022 In these hard times, its important to have moments that give us a smile... - Team Core held a Guess The Baby competition with everyone who currently works with us Can you guess who is who? ... #corephysioandpilates #teamcore #babyface #babies #bestteam #essentialworkers #physio #pilates #guessthebaby #babyface #humpday #smile

16.01.2022 PRE POSTNATAL CLASS - Lee will be teaching a 12pm Pre/post natal tomorrow (Saturday). Spots available- book in on line or call team reception . #corephysioandpilates #prenatal #postnatal #leelovespilates #seeyouthere

16.01.2022 CHECKING IN WITH OUR COMMUNITY We have missed having you in our studio and want to make sure U R OK? Please join us on the mat tomorrow for a free virtual class at 9am. Book in via the APP or call team reception to reserve your spot now. Please look after each other + remember we are here to support you through lockdown. Stay strong. Stay safe. Stay at home

15.01.2022 Hand weights are some of the most versatile and commonly used exercise equipment! And if you dont have them, you can use tin cans of food or wine bottles! Follow along with Lee to get some inspo

14.01.2022 UPDATE FROM LEE Stay safe during Stage 4. #physiotherapy #telehealth #urgentcare #corelive #matclasses #virtualpilates #staysafe #leelovespilates

13.01.2022 R U OK? Thanks Nicole for working our community hard today on the mat. It is so important to look out for each other. Be kind + reach out to someone you think may need to be checked in on. #corephysioandpilates #physicaltherapy #community #ruokday #virtualpilates #bekind

13.01.2022 CORE TEAM PARTY Next surprise activity was hooping @hoopfusion. Thanks Tarnya for a great time . #corephysioandpilates #teamcore #hooping #hulahoop #childhoodmemories #icannotdoit #fun #leelovessurprises

12.01.2022 CORE VIRTUAL BIRTH SKILLS THIS SATURDAY All you need to know about your upcoming labor + tips for best recovery will be revealed this Saturday (5/9) via our Virtual Birth Skills workshop. @corephysioandpilates Lee - womens health Physio and Mum of 3 will present, via Zoom, an informative, fun and practical workshop. Lee will cover everything from birthing positions, exercises and advice to aid you post birth for the best recovery. Booking link in our bio. Please call team reception for any questions. #physiotherapy #womenshealth #prenatal #pregancy #workshop #zoom #birthskills #booking

12.01.2022 AND PULSE Lee just loves Pilates! Enthusiasm abounds. Try this at home too. Stay strong . #corephysioandpilates #leelovespilates #tryathome #physiotherapy #matpilates #pilates #pulse #onemore

12.01.2022 HAVE YOU BOOKED IN? @corephysioandpilates is excited to have our Functional Physio back. Call reception to see how you book in + get moving . Functional Physio is an individual program tailored to YOUR needs. Our Physios do a full assessment and then design a program based around your goals and needs. Health Insurance Rebates may apply. #corephysioandpilates #functionalphysio #healthinsurance #booking #goals #reformerpilates #pilates

11.01.2022 YELLOW TWIST + BEND BAR Twist... Bend... and Shake! These rubber cylinders are great for hand, wrist, and forearm strengthening Call us to find out how to grab one for yourself and how to use them! #corephysioandpilates #physiotherapy #rehabilitation #strength #bendandtwist

10.01.2022 TIME TO JUMP INTO SPRING ! Weve made it through the tough winter, now its time for warmer weather, flowers to bloom, and (hopefully) gradually opening Melbourne back up over the coming months. Stay safe and strong and keep moving x @corephysioandpilates #physiotherapy #pilates #spring #keepmoving #jump #lockdown2020

08.01.2022 FUNCTIONAL PHYSIO IS BACK Starting next Monday (9/11) we are so excited to be bringing back SOME our regular sessions. The rest will start on Monday 16/11. Our team + studios have missed you so much. Bookings are now open on line. If you are new to Core please call the studio for an assessment first. #corephysioandpilates #functionalphysio #sessionsnowopen #wemissedyou #melbournelockdown

08.01.2022 LEE PILATES Please email [email protected] with anything you would like to see on our videos. We miss seeing you face to face. Stay safe and we are here for urgent care if you require it during Stage 4. #corephysioandpilates #physiotherapy #urgentcare #virtualcare #zoom

08.01.2022 PRE + POSTNATAL ARE BACK At Core we offer specific pre + post natal classes, designed for the unique needs of a mother’s pre + post natal body. As Physiotherapists, we understand the common pathologies relating to your pre + post natal body. Therefore we plan and structure our classes accordingly, to not only improve strength and endurance but also to improve and prevent any injuries you may be experiencing. These classes incorporate a mix of Physio exercises, Pilate...s informed exercises, and use a a variety of props, mat work and reformer beds. We have limited numbers in each class keeping your safety and technique our primary concern. For pre natal mums, the focus of these classes is to keep your core strong for labour, to strengthen your entire body, to help prevent or reduce back pain and pelvic instability, as well as maintaining strength and endurance in your pelvic floor. For post natal mums, the classes help with labour recovery, reduce and repair stomach muscle separation, strengthen the pelvic floor and are tailored towards the physical demands of being a new mum, such as feeding, changing nappies, baby carrying etc. Your safety is our primary concern, so we require consent from your GP/Obstetrician/Midwife in order for you to participate in these classes. If you have had a caesarean, you will need to wait until your 6-week check up before commencing/recommencing the class. If you had an uncomplicated vaginal delivery, you may begin when you feel ready. Any questionsPlease phone or reception team who are already ready to help + answer any of your questions. #corephysioandpilates #physiotherapy #prenatalpilates #pregnant #postnatal #newmum #exercise #taylormade #postnatalrecovery #weareback See more

07.01.2022 AND THEN WE SALSA To finish of the day we were joined by @fisica_dance to learn a fun salsa routine

07.01.2022 HAVE YOU RESERVED YOUR SPOT? Virtual Birth Skills workshop Saturday 5th September at 2pm. @corephysioandpilates Lee - womens health Physio and Mum of 3 will present, via Zoom, an informative, fun and practical workshop. Lee will cover everything from birthing positions, exercises and advice to aid you post birth for the best recovery. Booking link in our bio. Please call team reception for any questions. #physiotherapy #womenshealth #prenatal #pregancy #workshop #zoom #birthskills #booking

05.01.2022 BIRTH SKILLS WORKSHOP A big thanks to everyone that joined Lee on Zoom for our Virtual workshop on Saturday She was also lucky to be joined by a midwife & a new mum to talk about their experiences to our participants. Good luck for the rest of your pregnancy. Lee + Team Core

05.01.2022 COREIS BACK We are excited to be back on Monday. New Physio studio, rehab space & spruced up studios all ready to go on Monday. See you there + remember to wear your mask . #corephysioandpilates #physiotherapy #pilates #weareback #wearamask

04.01.2022 CORE IS OPEN stay tuned more details to come. Physiotherapy is an essential service. We are here for you. #corephysioandpilates #physiotherapy #essentialservices #wearehereforyou

04.01.2022 TEAM CORE PARTY 2020 Mexican theme afternoon @hecho_en_mexico_australia. Great bold colours- excellent dress up effort team #corephysioandpilates #teamcore #endofyearparty #mexicanfiesta #aretoomuch #margaritas

03.01.2022 One of the smallest but most useful pieces of equipment to have at home! This solid red lacrosse ball is ideal for releasing into tight and trigger point areas throughout your body - shoulders, back, glutes, feet, the list goes on. Watch Lee show you how to use it underneath your foot.

03.01.2022 POSTNATAL CLASS 6PM TONIGHT Nicole has a great class planned for tonight for our new Mums . Spots available so jump on line and book in - you will feel amazing afterwards

02.01.2022 RED THERATUBE Similar to a theraband, this theratube is long and thin, making it easy for storage! Use as a resistance band for strength work - an effective and safe way to exercise in the absence of weights #corephysioandpilates #physiotherapy #theratube #strengthwork #easytostore #wehaveinstock #workoutathome

02.01.2022 HAPPY FATHERS DAY Cheers to all the dads, step dads, mentors & amazing men in our lives. We say Thank You for all you do for us. Even though many of us cannot see or hug our dads today - you are in our thoughts and we cannot wait to see you when we can . #Stay safe #stayathome #weloveourdads #fathersday #herestogreatmen

01.01.2022 REHAB WITH CORE @corephysioandpilates is excited to show you our new Rehab room set up. Book in with one of our Physios for your niggles, aches, pains + injuries and let us help you reach your physical goals. Whether it be getting back to running , hit your golf ball further or preventing falls we can help you reach your goals. . #rehabilitation #rehab #physiotherapy #goals #running #golf #fallsprevention #booking #newroom #weareopen

01.01.2022 MASKS Masks are to be worn at all time while @corephysioandpilates. Lets keep working together to stay safe and keep moving . #physiotherapy #functionalphysio #worktogether #staysafe #wearamask

01.01.2022 FIND THE JOY 2020 has bought has many things including making many of us experts in Zoom - something we didnt really know existed before now. Even though we are in lockdown there is still beauty in a sunrise or sunset while we exercise apart but together! Stay strong stay safe Core Community. #corephysioandpilates #physiotherapy #virtualpilates #sunset #sunrise #lookforjoyeveryday #zoom #zoomexpert #corecommunity