CorePlus Port Melbourne in Port Melbourne, Victoria | Sports & fitness instruction

CorePlus Port Melbourne

Locality: Port Melbourne, Victoria

Phone: +61 3 9646 5585

Address: Level 1, 188 Bay Street 3207 Port Melbourne, VIC, Australia

Website: http://core-plus.com.au

Likes: 866

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• Sport & recreation
• Sports & fitness instruction
• Pilates studio

22.01.2022 We want the BEST possible experience for all! To make sure everyone has the chance to attend their favourite classes each week please familiarise yourself with our booking and cancellation policy. Here is what you need to know: ... Early cancel ($0): If you cannot make your class, cancel your booking at least 5 hours before the class start time. You won’t forfeit the session or pay a fee. Late cancel ($5): Change of plans? If you cancel within 5 hours of the class start time, you will forfeit the session, and be charged a cancellation fee of $5. No-show ($10): Nobody likes a no-show. If you don’t cancel your class prior to the class start time and do not attend, you will forfeit your session and be charged a cancellation fee of $10. If you can no longer make your booked or waitlisted class, please remove yourself to open up the space to another member. We really appreciate your understanding. Check out more details here: core-plus.com.au/terms-conditions/

22.01.2022 We never miss a Monday! 5 fresh classes have just been added to the #CorePlusConnected app, take a look - Understanding Sun Salutations with Sammy Advanced Pilates Matwork with Maddi Hot Yoga Flow with Ange - 2 (featured)... Cardio Core - High Impact with Georgie Yin Yoga Express with Sarah Where to start? Tag your sweat buddy for the week See more

19.01.2022 Get ready PORT MELBOURNE as our BOOKINGS are OPENING this coming MONDAY 2nd Nov at 9am Make sure you have responded to our email so we know you are ready to recommence your membership or class pack and you will be good to go! If you didn’t receive a email please contact us at [email protected] If your new to us and would like to pre purchase a pack or membership then go here https://www.core-plus.com.au/pricing/brighton/ Let us know when complete so we can amend the start date to November 9th. We can’t wait to be back! #CorePlusPortMelbourne #BookingsOpening #MindfulMovementForEveryBody #CorePlus

19.01.2022 Start the NEW YEAR right and make MOVING YOUR BODY a priority with our PILATES, YOGA & REFORMER classes Join our friendly tribe at CorePlus Port Melb where we practice mindful movement for everybody Our MEMBERSHIPS are your best value option, with no lock in term or joining fee. Plus you can place it on hold for a minimum of 7 days at a time up to 8 weeks per year. https://www.core-plus.com.au/pricing/port-melbourne/... #JoinUs #Reformer #HotMatPilates #Yoga

18.01.2022 MEDITATION is the process of training your mind to slow down and be in the moment. It can help stressful thought patterns release by helping you focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings, improve your sleep, relieve stress, anxiety and let go of past or future worries. Join us for FREE Instagram meditation classes @coreplus_studios every Sunday of October at 10am. Enjoy! #MindfulMovementForEveryBody ... #Meditation #CorePortMelbourne See more

15.01.2022 Shopping for your nearest and dearest? Our online GIFT VOUCHERS are fuss-free and feel-good; Scroll down on our pricing page, choose your amount and personalise it with a lil’ message. Pop it under the Christmas tree, and we’ll do the rest! Shop here https://www.core-plus.com.au/pricing/port-melbourne/

13.01.2022 Do you run? We've ticked all the boxes for you on the CorePlus Connected App; warm up, cool down, mobilise, recover and strengthen. We've collaborated with the Virtual Melbourne Marathon to bring you this 5 class series, designed to compliment and accompany your run training especially if you’re pushing yourself and running longer distances than usual. Stretch and Release Runners Cool Down with Carnie... Runners Warm Up with Carnie Post Run Relief with Sarah Pilates for Runners with Carnie Recovery For Runners with Sarah If you need a little push to do something wild and run in the event, we’ll have a CorePlus Studios team that we’d love you to join on the 1st November, details to come See more

12.01.2022 Oh my, you better believe we have a seriously sweaty week lined up for you These 5 new classes just dropped on the CorePlus Connected app - Cardio Fix: Low impact with Sonia Cardio Fix: High impact with Sonia Fast Foam Roll with Romy ... Hot Mat Pilates with Jayne Hot Strength with Tayla In true CorePlus style, there's a recovery class too - so let's roll through the week together. Feeling fomo? Join us on the CorePlus Connected App using the code FRIENDSOFPTMELB for 25% off your first month. See more

11.01.2022 Pre & Post Natal Reformer Based off our original Athletic Reformer Class - This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. Modified to be safely practised throughout your pregnancy, as well as after. This class will increase your muscle definition, mobility and flexibility. ... We are starting with the below classes & will add more if you guys love them as much as we think you will! Tuesdays - 11.00AM Wednesdays - 11.00AM Saturdays - 3.00PM Why not take advantage of our current promotion with 20% added bonus to any class pack that you purchase (All class packs are valid for 1 year) Purchase here https://www.core-plus.com.au/pricing/port-melbourne/ Book your class here https://www.core-plus.com.au/timetables/port-melbourne/

10.01.2022 EAT EMPOWERED The healthiest diet is an approach to eating that fuels your body and mind and fits into your lifestyle. Eating empowered means listening - really listening - to your body and focusing on the diverse, delicious, healthy foods you can have rather than what a hard-to-follow diet says you can’t have. When you eat whole, nutrient- dense foods, you feel like the best version of yourself. You’re inspired to exercise, you sleep soundly and your motivated to keep on eating well. Your food choices don’t limit your life, they make it way better because you feel (and look!) amazing. #EatEmpowered #CorePlusPortMelbourne #FuelYourBodyWithGoodFood

09.01.2022 In line with government announcements, we are thrilled to announce that fitness studios are allowed 20 people per space commencing Monday 23rd November. Yay! What does this mean? Increased opportunities to sweat and move mindfully in each and every one of our classes! We're beginning to push people currently on the waitlist into their booked classes one day at a time. So please know bookings aren't open for all classes at 20 person capacity just yet. Keep an eye out for wa...itlist messages, and please confirm your spot in class as soon as you receive it! We're also ensuring the level of studio safety and cleanliness doesn't change - please brush up on our Safe Studio Standards here. http://www.core-plus.com.au/safe-studio-standards/ We outline what you need to bring, studio Covid Safe policies, and our overall approach to creating a safe and sweaty space. #MindfulMovementForEveryBody #CorePlusPortMelbourne #LetsDoThis

05.01.2022 As we count down to our reopening let’s talk about what you need to bring to class Mat lovers Please bring your own mat Please bring your own large sweat towel... If you forget, no sweat we have these to hire! Reformer lovers Please bring your own socks Please bring your own large sweat towel If you forget, no sweat we have these to buy and hire! We are counting down each and every day and cannot wait to welcome you all back #CorePlusPortMelbourne #MindfulMovementForEveryBody

04.01.2022 We have extended all our ATHLETIC REFORMER classes from 45 mins to 50 mins So you get that extra 5 mins to challenge your body! #AthleticReformer #CorePlusPortMelbourne

04.01.2022 Hey Port Melbourne, we are so excited to welcome you back to our studio Monday 9th November You will receive an email in the next few days explaining everything about our reopening & bookings etc so stay tuned. Be sure to follow us on Facebook for updates too! Not long now #CorePlusPortMelbourne #ReOpening #LetsDoThis #MindfulMovementForEveryBody

04.01.2022 CHOC POTEIN BLISS BALLS These choc protein bliss balls are both delicious & nutritious! They are the perfect sweet snack. INGREDIENTS * 3 tbsp vanilla or choc protein powder... * 3 tbsp cacao powder * cup chia seeds * cup shredded coconut * 4 tbsp almond butter or other nut butter * tsp vanilla extract * 1 tbsp honey * 1 tbsp coconut oil, or coconut butter * sprinkle sea salt * extra coconut for rolling INSTRUCTIONS * Line a tray with baking paper and set aside. * Put all ingredients into a medium size bowl and mix/stir until mixture sticks together. You can use blender or food processor if you have one. * Roll into balls, coat with extra coconut if using, and place on the baking tray make approx 12 balls * Put into the fridge for 3-4 hours, or until set. Recipe notes If using coconut butter, you may also need to add a teaspoon of hot water or melted coconut oil to bind the mix together. These are yummy as is, or you can add your favourite nuts or dried fruits. Simply chop the fruit finely and push pieces into the balls after you've rolled them into balls, and then roll in the coconut. They will keep in the fridge for about 10 days. #CorePlusPortMelbourne #HealthyTreats

04.01.2022 Ready to get 'shaky shaky' this week on the CorePlus Connected app? Great. The Tempo Slow Hold series is back (2.0) so you're in for a treat. This week's newness includes: Tempo Slow Hold 2: Upper Body with Carnie Tempo Slow Hold 2: Core with Carnie Tempo Slow Hold 2: Lower Body with Carnie... Intermediate Vinyasa Flow with Sarah Yogi Strong - Wrist Free Flow with Romy Tell us, which one will you try first?

02.01.2022 We always move to feel good, and this week we're moving in lots of different ways. 5 new classes are now live on the CorePlus Connected app - Quick Core 2 - Lower Core with Jayne (15 mins) Quick Core 2 - Full Core with Jayne (15 mins) Hot Strength Cardio with Tayla (45 mins) ... Stretch with Romy (20 mins) Ladder Flow with Romy (30 mins) Want to push yourself? We know you do; try two of these shorter classes back-to-back! See more

01.01.2022 It's our favourite time of year; the Christmas tree goes up, and our 20% Extra Value on all Class Packs is now LIVE Bonus classes are automatically applied at checkout, and your class pack only expires after 12 months (so you've got lots of time to sweat with us!). Click here to purchase: https://www.core-plus.com.au/pricing/port-melbourne/