SCO Health & Fitness | Sport & fitness instruction

SCO Health & Fitness

Phone: +61 449 255 617

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• Sport & fitness instruction

19.01.2022 Hi Folks, Monday is here, time to suite up and rip into it again W-O-W will be posted don't be affraid to through out a challenge. All crew at SCO Health and Fitness love a challenge

18.01.2022 W - O - W Workout of the week 5 rounds For Time: 10 Strict Pull Ups 10kg 20 reps Bench Press 60kg 20 Squats 60kg 10 Strict Pull Ups 10kg 30 Push Ups Complete as fast as Possible. Cut Off Time is 45min

13.01.2022 http://www.youtube.com/watch?v=dx2uyMao9RM

10.01.2022 Stay tuned to find out how SCO Health and Fitness own Sean O'Neill goes when he compete's at The CrossFit North Queensland Games...

08.01.2022 http://vimeo.com/11661821

07.01.2022 W - O - W Workout of the week has been set, video of the best effort will be posted at the end of the week. If your not a member of SCO health and Fitness and you wanna have a shot at it. Let me know.

05.01.2022 http://www.youtube.com/watch?v=3w9E-dgLUT4

04.01.2022 Website is being created as we speak. Stay tuned and when it up and running get on and check it out!!!!!!

04.01.2022 http://www.youtube.com/watch?v=G_xDGl42wfY

03.01.2022 After each Workout Grant finishes with 100 rows with the olympic bar. No Easy task

02.01.2022 http://www.youtube.com/watch?v=PuTu44R3dSE

01.01.2022 http://vimeo.com/11657114