Core Value Fitness | Gym/Physical fitness centre

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Core Value Fitness

Phone: +61 8 8584 6757

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24.01.2022 Mel and I are looking forward to seeing everyone back in for their regular classes this week. Mon 6am Group PT 9am Group Fitness... 4pm Foundations Tues 7am Strength For Life 9.30am Strength For Life 10.45am Strength For Life Wed 6am Group PT 9am Group Fitness Thurs 4pm Foundations Fri 6am Group PT 7am Strength For Life 9.30am Strength For Life 10.45am Strength For Life Please remember the Covid Guidelines. Bring your sweat towel, 1.5m distance, wipe down equipment, sanitise your hands and stay home if unwell. Great to be back!

15.01.2022 6 day lock down. Here we go. If you need supps.... Core Value is fully stocked Ph 0408846392

10.01.2022 I nearly blinked and missed it! Tomorrow is our 7th Birthday!! Our once a year birthday sale is on again for December ONLY! This means that when you sign up you will not need to pay the join fee! That is a HUGE saving! New members will save $89 (*minimum term 16 weeks)... Past members will save $20 when they reactivate. Keeping fit and healthy is on the priority list for many of us at the moment - what better way to do that then to workout with like minded people? To sign up please head to the membership tab on our website, fill out your application then come on in for your orientation. www.corevaluefitness.com.au/membership

09.01.2022 And that's the holiday break over folks The Core Value office and classes will resume their normal hours this week. I hope you have had a lovely Christmas and New Year period. I certainly enjoyed the down time; spending many hours at the river with friends and family ... Office hours Mon, Tue, Wed 11am to 3pm Thurs 5 to 7pm Strength For Life (over 50s) Tues and Fri 7am, 9.30am and 10.45am Group Fitness Mon and Wed 9am Group PT Mon, Wed and Fri 6am Foundations group PT for teens will resume week 1 of the school term. I look forward to seeing everyone getting back to a regular routine. If you need a little extra encouragement and support finding your exercise mojo again feel free to pop in for a chat. Leonie x

08.01.2022 If you are coming into the gym please be aware that from today it is a requirement that you check in using the mySA gov app every single time you visit. If you don't have a smart phone you will need to complete the sign in sheet. Please continue swiping your access card. If you need help downloading the app and /or checking in for the first time please let me know

07.01.2022 The office is open today until 3pm and then we are taking a break! Of course that doesn't mean you can't come to the gym - members still have 24/7 access! Our free join offer is still running - to be eligible for the special you just need to have completed your membership application at www.corevaluefitness.com.au/membership and complete your orientation on the week of the 11th January. We wish you a very lovely holiday period. We all deserve an extra special one this year x

05.01.2022 It's with much disappointment that I have to confirm that from midnight tonight Core Value will be closed due to Covid restrictions (Members please check your emails to stay up to date). I know so many of our members have been thriving since we reopened in June and I understand how upsetting this news was for you. Please hang in there. This is sounding like it's a short closure to get the state back on track so hopefully we are back to business as usual in no time. Our memb...ers have all been doing an AMAZING job following the Covid rules and I want to say thank you for all the extra time you have taken to ensure our gym was doing the right thing. It's unfortunate that this is just out of our hands. Leonie x

01.01.2022 https://www.covid-19.sa.gov.au/business/covid-safe-check-in

01.01.2022 Once a month we like to recognise one of our gym members that we believe deserves the recognition for all the hard work or effort they put in. In times like these more than ever I think we need to band together and keep our community spirit alive so; Bruce Hoffmann you are our member of the month! And this is especially exciting because Bruce turned 90 this month! Happy Birthday Why did you start training? ... I was losing motivation to exercise at home. Gym Goals: To attend Gym as often as possible. Favourite piece of Gym Equipment: Leg Press number one but like them all. Favourite time of day to train: Mid morning. Favourite workout song: Any song with a beat. What has been your most challenging exercise/PT session/Class? The circuit is a real challenge. What is your most embarrassing Gym moment? The first time I attended but the members soon put me at ease, they were wonderful. What are your Weaknesses? Abseiling Ha-Ha Not recommended over the age of 80. Can’t help getting Emotional. What are your Strengths? Having a loving family and never underestimate the power of positive thinking. Your top Gym Tip? Do as much of your programme as possible each session but build up slowly. Things you would like to tell us at Core Value Fitness: I firmly believe that gym work and the social interaction and friendship will increase Lifespan by many years. I would also like to say a very big thank you to all members of Strenth for life & The Circuit for their friendliness which helps motivate me. Finally a huge Thank You to Melissa, Leonie and Sandy for their help in motivating me.

Core Value Fitness | Gym/Physical fitness centre