Albany Fitness & Sports Performance in Albany, Western Australia | Sports & fitness instruction

Albany Fitness & Sports Performance

Locality: Albany, Western Australia

Phone: +61 418 227 652

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 This guy has been crushing it, every second Monday Jake comes to these steps and puts himself through the paces. Starting at the bottom he goes to the first landing and then back to the bottom for 5 squats, and then the second landing and back to the bottom and so on and on this goes for 11 landings. Jake Stuart has improved his time with each attempt, today coming in under 18 minutes. Its fantastic to see Jake improve every session and keep pushing himself even at the end of his workouts. Great effort mate and keep it up, under 17 minutes next time is the goal.

24.01.2022 Frazzled after a day of listening to people talk about massage to better myself. Tomorrow i get to put my hands on people's feet and legs.

23.01.2022 Going to be at Albany's Anytime Fitness this saturday celebrating their first birthday. So if you're a member of Anytime come on down this saturday for what should be a great day.

22.01.2022 It's around this time, when the sun slowly starts to come out and play that many in Albany look for ways to be a little more active, shed a couple of those winter kilos, or enjoy those rare moments of sunshine we do get. A great way that people acheive this is by running, while being active is a great thing that gung-ho determined mindset of being out and about may get you to push your body a little too far, and a little too hard to start with. This running season please remember to pace yourself, respect your limitations, and listen to what your body is telling you so that you can maximise your time outside where the fun is. From a guy who just completed his first run and can't wait to be back out there, enjoy and stay safe. Cheers.

20.01.2022 This is Taylor. I was first put in touch with Taylor as a means of completeing a fitness assessment for him, Taylor was able to pass his fitness assessment but not without pain brought on by shin splints. On the back of some suggestions from me Taylor asked if i would like to be his personal trainer. Before we could go anywhere we needed Taylor's shin to recover so we rested them, and while they recovered we brought stability to his trunk and strength to his gluteals. Next we... slowly began increasing the strength of his leg muscles and their ability to handle impact, Taylor would see a decrease in his cardio-vascular endurance through this time. Once i was satisfied that he would be able to handle an increase in load without a relapse we pushed his training hard building his cardio-vascular endurance not ust to where it was but even better. Now Taylor is smashing his fitness goals pain free and injury free, I've had an absolute blast seeing Taylor acheive his goals and would love to have the oppurtunity to help you and others as well. If you or someone you know doesn't know where to start, or how to start please tag them, share with them and put them in contact with me because as i said this journey with Taylor has been amazin and I look forward to seeing where he goes from here. Thanks for your time tonight. Corey. See more

19.01.2022 Hi everybody. the school holidays are fast approaching and with it means more available time for me to be massaging people who otherwise wouldn't be able to come into the clinic. If you are aware of somebody who needs a massage, maybe it's you, then call Great Southern Physio on 98428850 and book in between the 6th of July and the 17th of July any day of the week. available Monday, Tuesday and Wednesday from 9-2 and Thursday/Friday from 10-6. Otherwise have a fantastic weekend and try to make the most of the weather.

19.01.2022 Great to see so many people out enjoying the sunshine while it lasts in Albany. Hopefully you were able to be out and about on this glorious day.

19.01.2022 Also with Albany's predictable weather I will always leave it as late as possible before cancelling any session and when that decision is made i will put a message on here and personally contact the people booked in for that particular session as well. Soon the sun will come and stay and be kind to us.

18.01.2022 Hey everyone whats the big bright thing in the sky? To celebrate the return of the sun I will be down at Foundation park on the corner of Parade and Vancouver from 4:30pm to 6pm Monday through to Thursday this week. I will be bringing down some of the equipment you can see in the cover photo for people to use and have a bit of fun with, free of charge.... So if you want to come down and see what I'm all about, pull a weighted sled, go for runs, and perform bodyweight exercises for free then come outside while you can and say hi. See more

16.01.2022 Hi everybody. school holidays are starting next week which means that once again i will be available throughout the week for the next two weeks. Also as a bit of a spring time special I'm lowering the prices for massages down for the two week school holiday period to $65 for an hour or $40 for half an hour. Call on 9842 8850 to book your massage on the school holidays. available times are Monday 12-6 Tuesday 8-3 Wednesday 8-6 Thursday 8-6... Friday 8-6. Hope to see you during the school holidays and have a great time. See more

15.01.2022 The sun is out, sort of, and its warmer than yesterday. Come down say hi, ask some questions, and i can even give you small workouts to do after a long day at wherever the office is.

13.01.2022 I'm rather happy that this week is looking like all good weather week long

11.01.2022 Hello everyone. So what's this all about? Firstly I'am still doing my massage work out fo Great Southern Physio on Fridays but this is where i will be posting about my fitness business, fitness related topics and. Why the change? Fitness was actually my first career choice out of highschool but it didn't eventuate but now after a 7 year deliberation i got my PT qualification and a further 2 years of learning, practice, and confidence building here I am raring to go.... What do i offer? I will be providing access to both group fitness sessions and personal training to people outside, Albany and outside training? I know, I know. Where? Foundation Park, on the corner of Vancouver and Parade St, you probably know it as the park where the dog training occurs. When? Next week. Group session times are from 5pm to 6pm Mon-Thu, Thursday also has a morning class time of 6:30am to 7:30am. How much? Personal training prices are - Adult $30 - Junior $15 - Senior $15. Group training prices are - Adult $20 - Junior $10 - Senior $10. Please note that a junior is under the age of 18 and I require parent or guardian signed approval, while a senior is someone over the age of 60. Now if you're still reading, thank you and here is the introductory offer. The first 50 people to call me on 0418227652, or message me here will only pay $15 for their first five sessions total of either group fitness of personal training.

10.01.2022 Been a bit lazy with the running lately so i decided enough was enough and what a fantastic day for it. Hopefully everyone gets a little active and outdoors today, see you out there.

10.01.2022 Sorry to say that I won't be able to make it to the park today for those of you who had planned.to come down. I will be there tomorrow from 4:30pm.

08.01.2022 Please be advised that all group sessions are capped at 10 people participating.

07.01.2022 After a fantastic weekend learning new things all ready i cant wait to get back to Albany and try them out on everyone. See you all during the week.

06.01.2022 This is Jake of Jake of all Trades. Jake works hard, if you check his page out you'll see just how hard he goes, but he is looking for a bit more with summer just around the corner, eventually the sun will stay out for days at a time. Jake ticked all the boxes in his first workout and now I get to really make him sweat, if you, like Jake want to start being a little more active, achieve some goals, do something a little different call me on 0418227652, or message the page and talk to me about how i cam help you get there.

05.01.2022 Happy New Year everyone. hopefully it was a fun filled holiday time for you all. Do you know someone suffering from muscle soreness? Pain? Restricted movement? Postural patterns interfering in their daily life? Now you can help them with their issues by buying them a gift voucher for a massage. Call into Great Southern Physio opposite Coles in the kmart plaza on Albany Highway and purchase a gift voucher for massage. the giving season is over but helping someone is all year round.

04.01.2022 If you are like me and had chocolate cake for lunch you might be looking for a way to ease that guilt, although how much guilt can one have over chocolate cake? If you'd like to be put through your paces come down to dog park and I will give you all the justification you need for more cake.