Core Yoga West End in Brisbane, Queensland, Australia | Physical therapist

Core Yoga West End

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3846 4335

Address: 5/72 Vulture St 4101 Brisbane, QLD, Australia

Website: http://www.coreyogastudios.com.au/Timetable/Timetable-14/

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• Medical and health
• Physical therapist
• Sports & fitness instruction
• Yoga studio

24.01.2022 Quick supported stretch between patients. What’s your go to? I love this one cause it’s a bit more supportive on my back and my knees and I’m not that interested in having to go too far forward. Just a juicy little self care for those often overlooked inner leg regions ... Happy Friday friends! #coreyogawestend #yogaphysio #yogicphysio #sustainableyoga #synthesisofscienceandspirit #brisbaneroarsupporter

24.01.2022 Look deep into nature, and then you will understand everything better. ~ Albert Einstein ... and Tantra appreciators @chanthalah on nature adventures in @lerosisland.gr

24.01.2022 Carefully observe and observe carefully, for that which which you do not expect will otherwise evade you. ~ Charles Darwin #synthesisofscienceandspirit #coreyoga #purity

24.01.2022 Love it when some of the CoreYoga teaching fam get to come together for a self-care practice and then catch up over some delicious lunch at @westendcoffeehouse Watch this space... new gorgeous classes and teachers coming in Spring! #princesschinta

23.01.2022 Deep Dive into Mindfulness Meditation from next week! Join us In-Studio (limited places) or via Livestream for the last opportunity in 2020 to be expertly guided in these practices from the heart. Mindfulness Meditation is more than the mindful eating of a sultana. It's the honouring of the ancestry in which the sultana was cultivated and procured; it's the honouring of the deep interconnection between ourselves,others and out natural world in this vast experience of life..., realised through awareness and insight wrapped in deep connection with the heart. Renew Your Meditation Space with Mindfulness - Going Deeper - 6 week course Mindfulness Meditation is now part of our vernacular, but we know many of you are yearning to take a deep dive into the nuances of this beneficial practice. Bookings via the tickets link or through our website xx

23.01.2022 Ready for a change? Like a super-duper fun, enriching, compassionately connecting, skill-refining, confidence-boosting, deep dive into yoga teaching with some of the BEST #sustainableyoga teachers around?! We have you covered in 2021!! ... Commencing February 20th join @coreyogawestend as we embark on our next comprehensive 350hr Yoga Teacher Training. We are so excited to share with you our integrative experiential delivery model of learning about and teaching accessible, compassionate, heart-driven Core Yoga; forming a bridge between yoga, physiotherapy, and psychology ~ #synthesisofscienceandspirit Ready to know more? Link in bio or DM us!

23.01.2022 How do you experience being with stillness? Some really struggle with it and just want to move, do, think; be anywhere but with the stillness, the intimacy and rawness of our own vulnerability. Others relish in the deep quiet that comes from the practice of inner listening; the experience of connection to the higher forces of consciousness and sanctified harmony and integrity of presence. It is not the presence of someone that brings meaning to our life, but the way that someone touches our heart, which gives life a beautiful meaning. #synthesisofscienceandspirit #coreyoga #introspection #lordganesha

22.01.2022 The views from our studio windows this sunrise was not quite as spectacular as this gorgeous one from the foothills of Mt Agung at our yoga retreat home BUT at @coreyogawestend I reckon we CAN boast the best yoga studio views in #brisbane of our beautiful city! Sending big love to our #balivilla #shantiagung family We Miss You All!!

21.01.2022 It is possible to move from infancy to maturity in a single moment - simply by acknowledging that other people’s feelings are as important as your own. ~ Stephanie Dowrick

21.01.2022 Time to get your boogie on!

21.01.2022 Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting. ~ Jack Kornfield. ... It took me a long time to not fight with myself with such vigour. To not try to be something that I am not. Even here, reflecting on this image I recall reminding myself that people need to see the beautiful options, to be given the permission that where they are right now, in this moment, is perfect. My everyday inquiry reminds me that turning inwards through practice be it through asana or meditation, is really about being open to what is closed in us; balancing what may be reactive; and exploring and investigating what is hidden, with loving-kindness, generosity and discernment. Join Rebecca & I for either Restorative-inspired Yin at 5pm or Active Flow at 6:15pm See more

20.01.2022 Oscar Wilde once said, I can resist anything but temptation. The wanting mind is powerful, and learning to observe it will take some practice. Much of the power of desire comes from its being a habit with us. Our habitual patterns of desire are conditioned and reinforced in many ways and have tremendous momentum. But being mindful of desire does not mean getting involved in aversion toward it. Rather, it means watching desire come and go without being caught by it, and see...ing its nature clearly. Thank you Joseph Goldstein for your generous words of wisdom Speaking of Mindfulness, are you ready to take deep dive into the encompassing practice of Mindfulness? Join us for our final Meditation with Heart offering in 2020 @coreyogawestend Going Deeper starts this Tuesday night. Be a part of our community either In-studio or Livestream from home. Bookings via the web

20.01.2022 Know how large your circle of compassion is. Extend it daily. Never exclude yourself. ~ Stephanie Dowrick

20.01.2022 Tues-yay! NEW CLASS TODAY at 5pm! Join Carla for her Active Flow power practice. Bust out some warming moves to kick the winter blues Book online & well see you this arvo @coreyogawestend * #synthesisofscienceandspirit * #brisbaneyoga * #kriyalater... * #techlabtuesday * #sustainableyoga * #coreyogawestend * #coreyogateachertraining * #yogateacher * #yogaphysio @carlaraleigh_yogi See more

20.01.2022 @coreyogawestend Sooo excited to share our 1st of 4 workshops at #bushtimewoodfordia @woodfordfolkfestival Today we explored Restorative Yoga and the Nervous System Such a deeply nourishing way to start the week of S L O W I N G D O W N ... #awesomecampsite #lightplay #air #freedom #ilovewoodford

20.01.2022 Welcome Home! Were so excited to be opening our doors tomorrow! Book for class for either in-studio or our livestream online option or join us for a coffee in the park afterwards at 830am and say hello! Cant wait yo see you for realz!!

19.01.2022 Last class of the year with this divine human Kay 9:30am - 11am ~ breathe ~ move ~ reflect ... ~ restore LAST 2 SPOTS in-studio or join us from home Bookings via the web Happy days See more

19.01.2022 NEW CLASS BACK ON THE BLOCK Tomorrow 9:30am Wednesday morning! Another opportunity to enjoy your practice with our beautiful Kay! #synthesisofscienceandspirit #coreyogawestend #sustainableyoga #brisbaneyoga #yogathroughthelifespan #yogaisforeverybody

19.01.2022 WELCOME BACK CARLA!! We are super excited to announce Carlas return as of next Tuesday 14/7 for 5pm ACTIVE FLOW . . . .... . Carla joined @coreyogawestend last year and we are looking forward to our community getting a chance to practice with her again. She is an advance 500hr Yoga Instructor also specialising in Handstands! You will love her sneakily kick-ass classes and as we have both in-studio & online options you can join her from the comfort of home too! Bookings online friends! Mwah! See more

19.01.2022 Happy birthday to this amazing human Nathan you are awesome and we love you! @coreyogawestend #fortysomethings

18.01.2022 Abandon all the attitudes of wanting to prolong pleasure and avoid suffering. Let the heart be itself and feel whatever is there. ~ Lorin Roche ... Practices to connect today at 5pm Restorative/Yin with Chanthalah and 6:15pm Active Flow with Nathan. Last few spots available in tomorrows new online Yogic Meditation and Pranayama 6-wk course. ~ The science of sensing & feeling with safety ~ Link in bio #meditation #mindfulmonday #nurture #support #selfcare #yogicmeditation #yogateachertrainer #yogateachertraining

18.01.2022 GOING DEEPER WITH MINDFULNESS MEDITATION Starts TONIGHT! Booking link in bio ... Research on yoga and meditation has exploded. There is evidence for stress management, chronic pain, emotional resilence, as well as helping to process memories and emotions. According to Neil Bailey, a neuroscientist at Monash University, one area of the brain that seems to get "chunkier" on brain scans is called the anterior cingulate cortex. The anterior cingulate cortex focuses attention, while the prefrontal cortex responsible for complex processing that then sustains that focus. It also appears to become more dense with mindfulness practice. An example of how they work together is when you have to make a choice between competing brain processes. Why is this important? Well, we all need a little bit of help choosing between the doughnut ("makes me feel good") or our yoga or meditation practice (also "makes me feel good"). Mindfulness meditation can really help up improve our ability to make choices that are nourishing and supportive of our individual needs. For the long game, I know that meditation has a more lasting, beneficial effect on my life than my short lived (or perhaps longer lived physical effect *wink *wink) than that of the doughnut! #synthesisofscienceandspirit #coreyoga #coreyogawestend

15.01.2022 We can now officially announce that Nathan and I will be facilitating our unique Core Yoga at Bush Time during the school holidays !! Check out the awesome program and local artist activities. Well be offering early morning classes and mid morning 2hr immersion workshops to deep dive into practice! Cant wait to see some of you there or please share the info with friends!

15.01.2022 Ready for a change? Like a super-duper fun, enriching, compassionately connecting, skill-refining, confidence-boosting, deep dive into yoga teaching with some of the BEST #sustainableyoga teachers around?! We have you covered in 2021!! ... Commencing February 20th join @coreyogawestend as we embark on our next comprehensive 350hr Yoga Teacher Training. We are so excited to share with you our integrative experiential delivery model of learning about and teaching accessible, compassionate, heart-driven Core Yoga; forming a bridge between yoga, physiotherapy, and psychology ~ #synthesisofscienceandspirit Ready to know more? Link in bio or DM us!

14.01.2022 #thankfulthursday This one goes out to our beautiful @coreyogawestend community Thank you for all your support in joining us both online and in-studio! Its given us all a little spring in our step to see you walking through our doors with your yoga-kit. Weve been loving sharing the teaching between those of you at home and those of you ready for the studio space. ... Weve also been lovingly creating some gorgeous on-demand classes for you to explore so keep a look out in your inbox (check your junk mailbox so you dont miss out) for some links #synthesisofscienceandspirit #coreyoga #westendyoga #brisbaneyoga #yogateachers #coreyogaonline See more

13.01.2022 WISDOM Witnessing Inner Silence ... Develops One’s Maturity Happy November friends! If you missed morning practice with Shannon this morning there’s always Restorative/Yin at 5pm for a bit of Monday r’n’r or get out of your head and into your body at 6:15pm Active Flow #dailymorningpractice #reflection #synthesisofscienceandspirit #findyourcentre #coreyoga

12.01.2022 2-Week Spring Sunrise Intensive starts next Monday Come make sunshine shapes in the studio Mon-Fri 6-7am & Sat 7am-8:30am for the next 2 weeks and deep dive into positive habits this Spring. Its time to shake off the winter (& 2020) blues. Meet Shannon our divine new teacher wholl be teaching Monday & Wednesday, Nat on his usual Tues/Thurs & Sat combo and yes, I will make an appearance on Friday morning. Enjoy it now, as those early morning cameos by me are few and far between Bookings essential and via email for this treat!

12.01.2022 Know how large your circle of compassion is. Extend it daily. Never exclude yourself. ~ Stephanie Dowrick

11.01.2022 Too much ? Restorative Yin with Rebecca today at 5pm - Don’t miss the opportunity to rest and restore guilt-free friends! #tbt CYS YTT 2013 with @cmack26 ... You can never have too many bolsters we say!! See more

11.01.2022 Happy Tuesday friends! Here’s a little flow from the depths of the rain last week. From a #techlabtuesday point of view, you might have noticed a tweak to the transition to the floor. We call this our Reverse Striking Cobra. It’s a lot kinder and more #sustainable on shoulders and spine than the ol’ skim your nose just above the ground version that’s for sure; AND we teach this in our Basics classes to help students build strong foundations ( #vinyasakrama ), connect with... #flow, and give them a taste of the delights that #movingmeditation can offer ** ALSO remember if you still want to join us for the rest of the meditation course tonight, give us a call! We can catch you up with our recording & get you started with the rest of the group tonight You haven’t missed the boat yet!

11.01.2022 All the good stuff! mindful movement , restorative stillness , embodied presence, self-inquiry , self-care , compassion , community and connection with Rebecca at 5pm tonight in-studio or online, your choice

11.01.2022 Rise and shine! Tuesday is looking amazing 6am Energizer with Nath, 10am General with Kay, 6:25pm Basics with Chanthalah, 7:35pm iRest with Rebecca Have a beautiful day #synthesisofscienceandspirit #coreyoga

11.01.2022 Sometimes we need grace to see what we can’t change. And grace to see how that acceptance settles things within ourselves. ~ Stephanie Dowrick

10.01.2022 These wild windy August days sometimes leave me feeling a little frazzled. The antidote is a little iRest Yoga Nidra Meditation practice today to soothe and balance. I love practicing on my bed with my favourite pillow and Nathans quilt that I made him, eye mask and my Jaybird ear plugs Tonights yoga practices will be warm with the option to soothe and deepen at 5pm Restorative/Yin with me or 6:15pm Active Flow with Nathan to get into your body & outta your head

10.01.2022 #thankfulthursday THIS WONDERFUL HUMAN As a yoga teacher, Rebecca completed her initial yoga teaching certification with us at @coreyogawestend receiving 12-months of in-depth training & mentoring; as a psychologist she is currently completing her PhD in Clinical Psych focussed on occupational stress, trauma and resilience; and as our MOST AWESOME MEDITATION TEACHER her approach is grounded in trauma-sensitive and mental health aware principles. She seamlessly dra...ws upon her training in trauma-informed mindfulness, Mindful Self-Compassion and Compassion Focused Therapy from leaders in their field including Dr David Treleaven, Dr Rick Hanson, Dr Kristen Neff, Dr Chris Germer & Prof. Paul Gilbert. Weve just finished another amazing iRest Yoga Nidra Meditation course and it was deeply profound We cant thank her enough for all the goodness she brings to our Core Yoga community and we wanted to share the cutest joy-filled photo Love ya Rebecca

09.01.2022 Hi folks, Remedial Massage Therapist Wanted We are looking for an experienced Remedial Massage Therapsit to join our team at Core Yoga & Physio and we are seeking expressions of interest!... We are looking for someone special to join our Core Yoga & Physio team. We are a boutique clinic including a physiotherapist, yoga therapist, remedial massage therapist and an experienced group of yoga teachers. We have a great supportive work culture, with the possibility of upskilling available and on-going support through in-house professional development. We are searching for someone with: - Great people skills - Experience - Motivation - Passion about integrative wellness - Skills in working in a cross-disciplinary referring team - Insurance and be registered with Hicaps (private health rebates) If this is YOU, wed love to hear from you!

09.01.2022 When you get to do class with one of your beautiful teachers from home Thanks Fenny !! Core Yoga West End

09.01.2022 Hi friends! Happy rainy day! WE MISS YOU!! Please could you help us out with just 4 minutes of your time? We want to know how you envision coming back to @coreyogawestend looks like to you. Thank you sooooooooooooooo much! Chanthalah & Nathan

09.01.2022 ~ Treats ~ This is the time of year when our #treats can go a little pear shaped. To balance out the weekend #indulgences (ahem... our Christmas party is THIS SATURDAY peeps if you haven’t RSVP’d yet) @nathan_tight.au and I try to make our dinners simple & plant based. ... I make a big Dahl and and a red lentil soup at the beginning of the week, we portion it up and freeze it for the coming nights. We usually steam up broccoli and green beans and serve it up with that! YUM! Chinta also LOVES her greens too! Happy Tuesday! #coreyoga #coreyogawestend #synthesisofscienceandspirit #findyourtribe #clincalyogatherapy #coreyogaphysio

09.01.2022 #light Its the simple things that bring us joy and appreciation @coreyogawestend #synthesisofscienceandspirit

07.01.2022 Creating with care with @pendragonshoes and Yoga-ing in style with @coreyogawestend at #bushtimewoodfordia What a gorgeous way to complete 5 beautiful days of teaching yoga workshops here at #woodfordia We had a fabulous week 1! Sooo excited for week 2 ... Thanks @emmasymons_ for making sandals with me!

07.01.2022 Found this in our collection of resources this week. If you haven’t read any of @vickibennettcreativity heart opening offerings then you must! I used this gorgeous book way back when I used to have my kids yoga business nearly 18 years ago!! Karmic Kids Yoga. It brought back beautiful memories Thanks for being a part of our @coreyogawestend community Vicki and thanks for your words of wisdom ... I’m just about to make some audio recordings of a couple of these gems for my goddaughter for Christmas as she has trouble sleeping sometimes, and I thought she might like to hear my voice Our Sunday classes today: 9:30am SamaYoga with Fenny (vin/yin) 5:15pm Candlelight Slow Flow with Chanthalah

07.01.2022 Bright sunshiny morning @coreyogawestend Happy Wednesday friends!

07.01.2022 Ekka public holiday class tomorrow: 10am General with Chanthalah book online for in-studio or livestream !

06.01.2022 #blacklivesmatter #wearelistening @dalailama

05.01.2022 Quick supported stretch between patients. What’s your go to? I love this one cause it’s a bit more supportive on my back and my knees and I’m not that interested in having to go too far forward. Just a juicy little self care for those often overlooked inner leg regions ... Happy Friday friends! #coreyogawestend #yogaphysio #yogicphysio #sustainableyoga #synthesisofscienceandspirit #brisbaneroarsupporter

05.01.2022 ~ Treats ~ This is the time of year when our #treats can go a little pear shaped. To balance out the weekend #indulgences (ahem... our Christmas party is THIS SATURDAY peeps if you haven’t RSVP’d yet) @nathan_tight.au and I try to make our dinners simple & plant based. ... I make a big Dahl and and a red lentil soup at the beginning of the week, we portion it up and freeze it for the coming nights. We usually steam up broccoli and green beans and serve it up with that! YUM! Chinta also LOVES her greens too! Happy Tuesday! #coreyoga #coreyogawestend #synthesisofscienceandspirit #findyourtribe #clincalyogatherapy #coreyogaphysio

05.01.2022 Last class of the year with this divine human Kay 9:30am - 11am ~ breathe ~ move ~ reflect ... ~ restore LAST 2 SPOTS in-studio or join us from home Bookings via the web Happy days See more

04.01.2022 Wednesday mid- morning class is back next week! YAY with KAY! New time though All 10am classes shifting to 9:30am as of next week friends. This change is better on the parking options and helps our lovely teachers out with their schedules too! NEW CLASSES STARTING NEXT WEEK ... Mondays 6am with Shannon Wednesdays 9:30am with Kay #synthesisofscienceandspirit #coreyogawestend #brisbaneyoga #yogatherapy

03.01.2022 MEET SHANNON We are thrilled to welcome Shannon to the teaching staff at @coreyogawestend She will make her debut next week as we launch our 2-week Sunrise Spring Intensive on Monday. If youre still interested in joining us in studio we literally have 1 SPOT LEFT, so jump on it & register by email for some delightful practice motivation ASAP! Let me share a little about the lovely Shannon ... I am a Hatha yoga teacher that has been teaching many styles and forms of yoga for about 3 years. I started my journey with yoga about 5 years ago after injuring my shoulder in a car accident. Through seeking to heal my physical body, I became amazed at the effect yoga had on not just my body, but my mental health. After a couple of years of building my own practice, I went to complete a 6-month initial yoga teacher training and felt like I had only scratched the surface. I delved into the study of other forms of yoga including kids yoga, yoga Nidra, restorative yoga, yin yoga, pre and postnatal yoga, advanced anatomy, and applied adjusting. My passion for learning about the body also led to my studies in a bachelors of biomedical science, I then intend to complete a masters of physiotherapy studies. She is a bright and welcome addition to our teaching family!

01.01.2022 Got a sleep debt? iRest Yoga Nidra to the rescue! Learn the art of deep, embodied restoration through applicable elements of this amazing practice with us! Link in bio ~ 6-wk course starts tomorrow night, live-streamed in the comfortable bubble of home

01.01.2022 ** NEW CLASSES ** 6am Sunrise Energizer classes now 5 DAYS a WEEK! We are so excited Our Sunrise Spring Immersion in September was a super success to help get some of those yoga booties out of bed! We all did a little something positive for ourselves that our future selves definitely thanked us for ... You can now get into a regular groove with your practice if you function better in the morning rays 6am Mondays ~ Shannon 6am Tuesdays ~ Nathan 6am Wednesdays ~ Tessa 6am Thursdays ~ Nathan 6am Fridays ~ Chanthalah Book for in-studio or online classes via the web. See ya tomoz