Corner Clinic Osteopathy in Coburg, Victoria, Australia | Medical and health

Corner Clinic Osteopathy

Locality: Coburg, Victoria, Australia

Phone: +61 3 9383 4867

Address: 2 Sydney Road 3058 Coburg, VIC, Australia

Website: http://cornerclinicosteopathy.com.au

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25.01.2022 Please take note of our adjusted trading hours over the Christmas and New Years period!!! - Is the lead to Christmas stressing you out?! Gift yourself with a last minute Osteo appointment ! #coburg #moreland #osteopathy #wellness #christmas

24.01.2022 Our receptionist & osteo student Bec finds that a combination of these neck stretches help alleviate discomfort in the upper back and neck!! These symptoms are extremely common and often associated with poor posture. Helpful tips ... - Hold the stretch for 30 seconds or until you experience a release of tension - Apply GENTLE pressure with your hand to increase the stretch - Moving your head in different directions helps to target different muscles! Take note of the muscles on either side of Becs neck! #osteopathy #neckstretch #posture #stretching #moreland #coburg #health #wellbeing

24.01.2022 Celebrating our third birthday a little differently this year! Big thank you for the ongoing support!

24.01.2022 We understand these are strange and stressful times for all. We are so lucky to be surrounded by amazing people. We want to thank our patients and community for their ongoing support, during these uncertain times We are open as usual and closely following information and guidlelines supplied by @osteopathyau and @ahpra_nationalboards.... Let us help you and continue provide care to our local community. #coburg #moreland #community #osteopathy #supportsmallbusiness

23.01.2022 ANNOUNCEMENT !! Next Sunday our osteopath Daniel will be hosting a stretch session at LTYB Brunswick East!! Come and say hello (P.s its free!!!!!) ... #LTYB #osteopathy #stretching #moreland #coburg #health #exercise #wellbeing

23.01.2022 We just got these little guys in - They are great for self-massages and targeting trigger points in tight muscles Plus they are the perfect size to take wherever you go - #osteopathy #osteo #wellness #cornerclinicosteopathy

21.01.2022 We loved meeting the team down at Nth Yoga. Such a beautiful space that offers a variety of styles! We have stocked up on their business cards here at the clinic!

19.01.2022 This Saturday our Osteopath Daniel will be on site with our friends @f45_training_thornbury available for an osteopathic movement assessment! Head down and say hi #osteopathy #coburg #f45 #f45thornbury @ F45 Training Thornbury

19.01.2022 Big congratulations to Mr & Mrs Viola

19.01.2022 Sometimes osteopaths need treatment too! As manual therapists we're not immune to work related injuries and experience pain caused by repetitive movements. ... Often in our downtime we spend time working on each other ensuring that we maintain our best state of health at all times! #osteopathy #coburg #moreland #brunswick #dryneedling #heath #wellbeing #injuryprevention #cornerclinicosteopathy

18.01.2022 This Saturday May 4th we'll be down at Listen To Your Body - Brunswick Open Day! Come and join us and attend a class or two... They're free!

18.01.2022 TIME FOR A GIVEAWAY - Who doesnt love a free bag of goodies!? - Well be down at Coburg Wellness Market next Saturday the 2nd of Feb from 10am-3pm, so come along and say hi to find out how you can win! ... - More details to come closer to the day so stay tuned - #cornerclinicosteopathy #osteopathy #wellness #coburg #brunswick @coburgwellnessmarket See more

17.01.2022 Daniel, Jon and Miss Amelie having a great time at Beyond the Zone's Christmas Party yesterday! Thanks for a great year BTZ! @beyondthezone

17.01.2022 What has been happening at Corner Clinic? - https://mailchi.mp/1d/whats-been-happening-at-corner-clinic

17.01.2022 Great to have a visit from our friends at @morelandpodiatry, chatting all things feet with another local healthcare provider!

17.01.2022 If youre coburg local you might see our Osteopath Rach Rodger working out at @f45_training_coburg!! - If youre working hard over this Christmas break and feeling those little niggles dont be shy to ask Rach for some help! #f45coburg #osteopathy #moreland #wellness

16.01.2022 Easter long weekend trading hours Friday 19th - CLOSED (Good Friday) Saturday 20th - CLOSED Sunday 21st - CLOSED (Easter Sunday)... Monday 22nd - CLOSED (Easter Monday) Tuesday 23rd- 8:00am-7:30pm Wednesday 24th - 8:00am-7:30pm Thursday 25th- CLOSED (Anzac Day) Friday 26th: Back to business Bookings can be made via our website, link in our bio - appointment times are quickly filling so be sure to get a hop along

15.01.2022 Most of us already know that stress is not good for our health, it impacts our immunity, heart and reproductive system, just to name a few. - But as osteopaths, we also see the link stress has with posture and pain through the ... musculoskeletal complaints we address daily. But how does stress play a part in tight muscles and sore joints? - Check out our new blog post The link between stress, posture and pain by Rachel Rodger Link in bio ^^^^^ #osteopathy #coburg #moreland #health #stress #balance #wellness See more

15.01.2022 COVID UPDATE Osteopathy is still considered an essential allied health service in the stage 3 restrictions. Our doors will remain OPEN.... In line with these restrictions we have escalated our screening process and continue to adhere to strict hygiene measures. Please feel free to call the clinic if you need discuss how we are operating or even for a chat We are sending virtual hugs to all and continue to update with any changes. Corner Clinic Team

14.01.2022 Saturday 26th: 8:00am-1:30pm We still have a few remaining appointments for today!! Get in quick Sunday 27th: CLOSED Monday 28th: CLOSED - Next Saturday the 2nd of Feb we will be closed for trading but you can find us at the Coburg Wellness Market talking all things Osteopathy! ... #coburg #coburgwellnessmarket #moreland #osteopathy #wellness #health See more

14.01.2022 Fitness with the legends at BTZ !

13.01.2022 A balanced world is a better world!!! #iwd2019

12.01.2022 Poor sleep and chronic pain often go hand in hand. Often people experiencing chronic pain will find it difficult to sleep and a lot of the time poor sleep may make us more pain sensitive Sleep is so important for so many aspects of our wellbeing so its very important to address this part of our health! For sleep awareness week weve made a list of tips that may help with a more restful night sleep - Establish a good nighttime routine such as reading a book, meditating... or writing - Going to bed and waking up at a similar time each day - Turning off technology 1-2 hours before bed time - Having a healthy day time routine, such exercising and healthy eating - Avoiding caffeine after midday - Spending time outside and getting plenty of natural light during the day For more tips and information on sleep and pain visit https://painhealth.csse.uwa.edu.au/pain-mod/sleep-and-pain/ #wellness #osteopathy #sleepawareness

10.01.2022 Many people we see here at Corner Clinic experience nagging tendon pain! - Tendon pain develops over time due to repeated overloading. Causing our collagen to undergo episodes of micotrauma and subsequent PAIN. -... Wouldn't it be great to know simple lifestyle modifcations that can assist our bodies in remodelling and improving the quality of our tendons! (SURPRISE,SURPRISE CHANGES IN YOUR DIET MAY BE THE ANSWER) - Next time you're cooking a meal or shopping at your local supermarket try to incoropoarte vitamins and minerals such as: Vitamin C, Vitamins B6 and 12, Calcium, Manganese, Magnesium and Zinc! To read up on foods that contain these important vitamins and minerals follow the link in our bio for Daniel Viola's full blog post! ^^^^^^ #osteopathy #coburg #moreland #brunswick #healthyliving #wellbeing

10.01.2022 We just restocked some of our favourite products!!

09.01.2022 Is your desk giving you grief? - Here at Corner Clinic we treat many patients who think they're experiencing pain as a result of long hours spent at their desks and continue to put up with this day to day! - But this is not normal, and with a little effort and the right approach you can reset the bar for how your body should be feeling! ... - Creating healthy habits should be approached like any other work task, don't just rely on remembering your osteopaths advice, use your fitbits, smartphones to remind yourself to readjust! - Our gift to you is some helpful tips that you can implement in your workplace! Come in and see one of our osteopaths and ask for an office workspace ergonomics cheat sheets ! #osteopathy #wellness #coburg #moreland #brunswick See more

09.01.2022 What's been happening at Corner Clinic? - https://mailchi.mp/bd/whats-been-happening-at-corner-clinic

09.01.2022 Ever wondered why your osteopath has prescribed you glute stretches for low back pain?? The glutes are the muscles that move your hip inwards and outwards and assist with hip mobility and stability!... Reductions in the range of motion available at the hip joint are often linked to low back pain. This is why its so important to stretch and strengthen these muscles! Watch this space for strengthening ideas!

07.01.2022 Thanks @listentoyourbody_brunswick for having our Osteopath Daniel take the crew through a full body stretch routine on Sunday! #stretch #prehab #osteopathy @ Listen To Your Body - Brunswick

07.01.2022 Last week our osteopath Jon was up in Brisbane obtaining his TPI Certified Qualification learning all things golf fitness! So if youre wanting to understand your Body-Swing connection come in and see Jon #coburg #brunswick #moreland #osteopathy #golf #golfswing #fitness #health

07.01.2022 Very appropriate for those heading back to work! - Swipe >>> for some helpful lifestyle strategies that can naturally lower cortisol levels! - #osteopathy #health #wellbeing #coburg #moreland #brunswick #cornerclinicosteopathy @ Corner Clinic Osteopathy

07.01.2022 If we had a dollar for every time someone asked What is Osteopathy Wed be sitting pretty! - Heres a great insight into what Osteopaths do! ! #repost Osteopathy Australia #wellness #osteopathy #health #manualtherapy #coburg #moreland

06.01.2022 Our treatment doesnt stop when you leave the clinic! - We always provide some advice as well as stretches, stability and strengthening exercises to ensure long lasting results! - For more tips and exercises scroll through our Instagram or head to our YouTube channel (link in bio). - ... #coburg #osteopathy #wellbeing #brunswick See more

05.01.2022 Merry belated Christmas from the Corner Clinic team!

05.01.2022 Only 8 more sleeps until Christmas - Is your body ready for the mad Christmas rush? - If youve been busy at work leading up to the new year or just rushing around preparing for Christmas day then youre in need of a well deserved osteo appointment ... - There arent many appointments left for the year so make sure to book in ASAP! - #wellbeing #coburg #brunswick #osteopathy See more

04.01.2022 Pain is an unpleasant experience in the body. Acute pain is a message in the body warning about danger, whereas chronic pain can have much more complex origins and functions. Many people live with chronic pain 24/7. It is exhausting, debilitating and has an impact on all aspects of a persons life. Living like this takes courage and strength and could be referred to as putting up with the pain!! Chronic Pain Australia believes in a multidisciplinary approach to pain manage...ment. They believe that working with your GP, pharmacist, allied health and mental health professional in an open and collegiate way can help produce the best results for people living with chronic pain. As osteopaths we aim to facilitate an individual's treatement program by offering a holistic approach to managing your chronic pain. For more information and support visit www.chronicpainaustralia.org.au #painweek2019 #chronicpain #osteopathy #painmanagement

04.01.2022 Hey there Were down at the Coburg Wellness Market today 10:00-3:00 so come down and say hi if youre in the area! Want to win our prize hamper!? Like and share this post to have the chance to win a pair of Archies Footwear thongs, a massage spikey ball & a wheat heat bag!... #coburg #coburgwellnessmarkey #osteopathy #moreland #brunswick @ Coburg North, Melbourne

01.01.2022 MORNING STRETCH - Your quadratus lumborum is a deep muscle that is located in your lower back on either side of your lumbar spine. This muscle starts at your lowest ribs and inserts at the top of your pelvis. -... Pain in the quadratus lumborum can be due to overuse, stress and strain. - Activities such as sitting for long periods can reduce blood flow to an area, pain can also result from repetitive motions and associated weakness leading to poor posture. - All of these factors can make you perform inappropiate bending, lifting and twisting actions creating tension and overloading. - This is a simple yoga stretch that can be done morning or night to release tension in your QL muscles and also improve spinal mobility!! Hold this stretch for 30 seconds on both sides, 2-3 times per day ! PS works better without the jeans !! #osteopathy #yoga #stretching #wellness #health #coburg #moreland #brunswick @ Corner Clinic Osteopathy See more