Corporate Box Gym | Gym/Physical fitness centre

Corporate Box Gym

Phone: +61 7 3357 7103

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24.01.2022 Help keep our community safe and represent CB at the same time. Help us protect against a second wave. CB are now stocking washable masks and CB no rinse no fuss 75% alcohol based hand sanitizers.... Pick up can be made at any CB locations or email us at [email protected] for postage (postage fees apply) #communityfirst

24.01.2022 EXCLUSIVE MERCH Exclusive in Australia to Corporate Box Gym ONLY Fairtex tie dye shirts as seen on One Championship fighters.... Tshirts in both men and women styles. Colours: Tie Dye Sizes: S|M|L|XL See staff for more information or to purchase Mr T Air rated #ThirtsyThursday

23.01.2022 FAMILY GIFT IDEA Looking for a gift that offers the following: Coordination and Body Awareness Discipline and Focus... Confidence Socialization Fitness Goal Setting and Completion Self-Defense ...in a motivating environment all year round? ...for the whole family? At Corporate Box - Our family combat sports programs, offers families a motivating environment to learn life skills for all ages and all types of skill levels. Surprise the family with a gift from Santa Don’t forget we now have gift vouchers available to be used for memberships perfect for Christmas. Gift experience, passion, and a life skill that extends beyond the summer holidays

23.01.2022 What are Pads? As demonstrated here by Team Thai Pads are a round robin, one on one session with a professional pads trainer. Pad work can be as intense, or as entry level as you like whilst you learn new techniques. ... A trainer will mimic a fight sequence within your 3x 3-min rounds. This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies. A fighter can sharpen his reflexes with pad training. A gradual process that improves over time. A fighter can react faster through repeated practice and training. How do ask for a pads session? Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt. Let them know you will warm up and to grab you when its your turn. Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over. Complete your pads session 3x 3min rounds with 1x 1min rest in between. Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is. Stretch and finish up.

21.01.2022 Why is it important to have multi disciplines in the one combat sports gym? To have a multitude of major fighting styles allows for the importance of cross-training. It allows expansion on skills and knowledge. ... Cross-training helps ensure stability in motivation - You avoid hitting that plateau. Often, people will work hard at the gym, and then they will suddenly stop getting results. This is because their body knows what to expect, so they hit this plateau. Cross training allows you to strengthen parts of your body other than the muscles, joints and ligaments used in your primary activity. Research shows that athletes who cross train are often faster and less prone to injury than others who only practice by one sport. Cross-training can help prevent overuse injury. As stated above, the best-known benefit of training in a different sport is protecting some of the muscles and joints that might be getting too much use. In addition to minimizing wear and tear on those parts of the body, cross-training can help prevent an injury from returning, something all injured athletes want to avoid. Changing up your training routine can keep you (and your body) from getting bored. We all love our individual sports, but if all you do Muay Thai or just BJJ, you’re bound to get bored at some point and you’re bound to hit a plateau. Changing it up will ensure you and your body have fresh challenges Cross-training can help condition the entire body and raise overall fitness levels. Most combat sports rely on a specific combination of muscles, which means the other muscles are somewhat neglected. Quality cross-training helps ensure those neglected muscles are worked out too, leaving you better able to handle a variety of physical challenges.

20.01.2022 Saturdays are for Sparring at CBL Adults Supervised Sparring Saturday 8.00am - 10.00am

20.01.2022 What are Pads? As demonstrated here by Team Thai. Team Thai: Song - 130+ professional Muay Thai fights Thailand, Max Muay Thai Champion, 23+ years experience... Rambo - 300+ professional Muay Thai fights Thailand, Australia, Buriram Muay Thai Champion, 23+ years experience Pads are a round robin, one on one session with a professional pads trainer. Pad work can be as intense, or as entry level as you like whilst you learn new techniques. A trainer will mimic a fight sequence within your 3x 3-min rounds. This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies. A fighter can sharpen his reflexes with pad training. A gradual process that improves over time. A fighter can react faster through repeated practice and training. How do ask for a pads session? Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt. Let them know you will warm up and to grab you when its your turn. Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over. Complete your pads session 3x 3min rounds with 1x 1min rest in between. Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is. Stretch and finish up.

20.01.2022 SINGLETS NOW AVAILABLE Available in Black | Grey | White See staff for more information or to purchase

20.01.2022 Hey Team Unfortunately due to the lockdown the gym will be closed from 6pm tonight for the next 3 days with 24/7 access to resume 6pm Monday and classes/pads to resume on Tuesday pending no further announcements. Thank you for your understanding. ... Team Corporate Box

19.01.2022 NOW AVAILABLE New CB print sleeveless shirts and face masks Colours: Black ... Sizes: XS|S|M|L|XL|XXL See staff for more information or to purchase

17.01.2022 PUBLIC HOLIDAY CB Lutwyche will be open 24/7 during the holidays for members who are keen to do their own training. However please take into consideration the following public holidays and timetable changes from the 21.12.20 - 02.01.2021.... BOXING DAY PUBLIC HOLIDAY SATURDAY 26.12.20 No classes due to the BOXING DAY Public Holiday MONDAY 28.12.20 No classes due to the BOXING DAY Public Holiday HOLIDAY TIMETABLE TUESDAY 29.12.20 - Only Pads available 6.00am - 10.00am WEDNESDAY 30.12.20 -Only Pads available 6.00am - 10.00am THURSDAY 31.12.20 - Only Pads available 6.00am - 10.00am FRIDAY 01.01.21.20 No classes due to the NEW YEARS DAY Public Holiday SATURDAY 02.01.21 - Only Supervised Sparring/ Pads available 6.00am - 10.00am Normal classes will resume MONDAY 04.01.21 * Don't forget we have flexible memberships available for our members. Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access* ** See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access

16.01.2022 Corporate Box's own Matt Tana will be leading the way in the XFC 46 State of Origin - Mansfield Tavern December 12th Christian Jesus Merino from Gamebred Academy vs Matthew Tana Corporate Box Gym... Doors open 4pm, First fight 5pm The LOUDEST crowd, the TOUGHEST fights, the CLOSEST seats, the best VIP EXPERIENCE, the LONGEST running show!!! Tickets through Eventbrite - Search XFC $70 - Seated tickets $100 - Front row seated $100 - Super Cage Side Stools $199 - VIP experience. Includes a 5 hour premium drinks package and 3 course meal.

16.01.2022 IMPORTANT NOTICE Great news as per the direction from the Qld goverment,all Corporate Box 24/7 gyms will be accessible from 6pm this evening 11.01.21. However our normal timetable will resume from Tuesday 12.1.21.... We have also been directed by the Qld Government, that masks must worn at all Corporate Box Gyms till Friday Jan 22 1am. Please wear your mask into the gym and while moving around the gym. However you are allowed to remove your mask whilst doing strenuous exercise such as running,skipping, hitting pads, lifting weights and or doing a class. However please help reduce the risk by keeping your mask on in between sets, rounds or moving to the next exercise in your work out. Also by staying away if you are sick and please get tested before returning. Please also ensure you put your mask on if instructed by staff We thank everyone for your patience. Looking forward to seeing everyone back

15.01.2022 The rematch Frost vs Law for the Australian Title headlines a massive card. Our very own Frosty aka The Iceman headlining with his Australian Title rematch between Waylon Law, as well as 3 Qld Titles and a stacked undercard. Ring Rivals "After Dark" Card - 28th November at Eatons Hill Hotel.... Frosty's support shorts are also available for purchase, see a staff member about it today!

15.01.2022 HOLIDAY TIMETABLE CB Lutwyche will be open 24/7 during the holidays for members who are keen to do their own training. However please take into consideration the following public holidays and timetable changes from the 21.12.20 - 02.01.2021.... MONDAY 21.12.20 Normal Timetable however there will be no Authentic Muay Thai Class at 5.30am. TUESDAY 22.12.20 Normal Timetable however there will be no Authentic Muay Thai Class at 5.30am. WEDNESDAY 23.12.20 - Only Pads available 6.00am - 10.00am THURSDAY 24.12.20 CHRISTMAS EVE Public Holiday FRIDAY 25.12.20 No classes due to the CHRISTMAS DAY Public Holiday SATURDAY 26.12.20 No classes due to the BOXING DAY Public Holiday MONDAY 28.12.20 No classes due to the BOXING DAY Public Holiday TUESDAY 29.12.20 - Only Pads available 6.00am - 10.00am WEDNESDAY 30.12.20 -Only Pads available 6.00am - 10.00am THURSDAY 31.12.20 - Only Pads available 6.00am - 10.00am FRIDAY 01.01.21.20 No classes due to the NEW YEARS DAY Public Holiday SATURDAY 02.01.21 - Only Supervised Sparring/ Pads available 6.00am - 10.00am Normal classes will resume MONDAY 04.01.21 * Don't forget we have flexible memberships available for our members. Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access* ** See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access

12.01.2022 CB FIGHT APPAREL Don’t forget, we now have gift vouchers available for our apparel or sports equipment range. CB BOXING GLOVES White and Black CB Gloves 16oz | 10oz See staff for more information or to purchase

12.01.2022 TRAINER PROFILE Introducing Song from Team Thai - Experienced coach in Boxing & Muay Thai. PROFESSIONAL PROFILE * 130+ professional Muay Thai fights Thailand... * Max Muay Thai Champion * 23+ years experience He is also available for PT sessions Song also features in our all day pads Monday to Friday. ALL DAY PADS Monday - Friday 6.00am - 7.30pm (Except Fridays - 6.00am - 7.00pm) Saturday 8.00am - 10.00am If you are interested in training with Song... Click on the link in our bio to book in a free trial with a friend, colleague, family members or just yourself.

10.01.2022 Including exercise into your day can be a struggle for most of us. Work and other commitments can easily distract the best of intentions. Setting an intention to exercise more regularly is one thing, but when it comes time to commit to a workout, it can feel like you have an endless supply of excuses to skip it. One of the biggest questions you need to ask is?... Is exercise a priority for you? Setting this intention is valuable. The 2 most important elements to fitness success is planning and scheduling workouts. Have a Plan Know What You're Planning to Work on. Be it a class you want to try out. Tell others about it. Sharing is a big help when seeking support on planning and scheduling your workouts. Have a visual workout plan. Planning and scheduling your workouts mean being able to see your workout. If you're not in a class, you should have your workout written down by hand or on your digital device. Simply remembering what to do next is not reliable when you're tired and on a time-schedule. A visual reminder will keep you in-check with getting all your exercises inline the right order with the right time expectations. Enlist family, friends, co-workers, Get social. Become part of a team The importance of scheduling Identify the following: When is The Best Time to Workout? How Long Should the Workout Last? Scheduling Put Your Workouts in Your Calendar Set Timers. Timers are a non-obvious planning and scheduling your workouts tip. I am obsessed with timers. I use timers during my workouts to track my sets and breaks as well as before my workout to make sure I don't get distracted with other things before my workout even begins. Say "No" more often. Part of planning and scheduling your workouts is that you're planning time for yourself. Don't let others take that away from you. Don't feel bad about turning down a basic social commitment because of your workout.

09.01.2022 Friday at CB Lutwyche Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

09.01.2022 Boxing head coach Damien Mayfield-Smith aka Damo.. Ex pro boxer Damien joins the team boasting experience in both amateur and professional ranks. Damian has been involved in boxing for over 20 years. ... Damian is also available for 1 on 1 PT specializing in boxing, fitness and strength/conditioning. Want a real trainer? A pro fighter? Well here’s your chance every week With our man Damo! PURE BOXING CLASS Monday - Thursday 6.00pm - 7.00pm Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

07.01.2022 2020 the year of community. We would like to extend our gratitude to our CB community, what a year! but more so, it has given us the opportunity to see how amazing we can all band together and push through 2020. We hope you all have a safe and wonderful ... time with your family and friends. From our family to yours. We wish you all a very... MERRY CHRISTMAS

06.01.2022 Saturday at CB Lutwyche Click on the link below to book in a free trial with a friend, colleague, family members or just yourself. https://www.corporateboxgym.com.au/free-trial/

05.01.2022 Looking for a new goal or experience for the whole family, one that offers the following: Coordination and Body Awareness Discipline and Focus Confidence... Socialization Fitness Goal Setting and Completion Self-Defense ...in a motivating environment all year round? ...for the whole family? At Corporate Box - Our family combat sports programs, offers families a motivating environment to learn life skills for all ages and all types of skill levels. CB, we are all about teaching life skills that extends beyond the summer holidays

05.01.2022 Looking for more flexible with your Corporate Box Gym membership? Did you know we have Flexi memberships Upgrading to a Flexi means you get more flexibility. You will have access, not just to your home gym, but other Corporate Box Gym locations, their timetables and 24/7 access**... See staff for more information or to purchase **ONLY CBE, CBI and CBL have 24/7 access

04.01.2022 Try: Brazilian jiu-jitsu Why? Unlike the Japanese version from which it was born, Brazillian jiu-jitsu takes place completely on the floor, so you'll learn how to defend yourself even when you're lying on the ground. It builds strength fast (especially in your core!) and teaches patience under pressure - and it'll also show you how to outsmart someone bigger than you.

04.01.2022 CHRISTMAS IDEAS It’s beginning to feel a lot like CHRISTMAS NOW AVAILABLE!! ... Black with white logo White Khaki Green Red Black with red logo in Flexi style Just in time for summer See staff for more information or to purchase

03.01.2022 Did you know we have free parking at CBL? We make training that little bit more easier and fuss free. Location: 497 Lutwyche Road, Lutwyche. Entry through carpark on Lowerson Street.

03.01.2022 Kids need strong leaders, individual goals, and feelings of empowerment. At Corporate Box - Our Kids combat sports programs, offers kids a motivating environment that inspires them to be the best that they can be. Through important lessons around concentration, teamwork, and competition while providing kids with the structure and encouragement ... they need to achieve their goals. Kids and teens develop both physically and mentally through our programs and grow even stronger with daily practice. We cover: Coordination and Body Awareness Discipline and Focus Confidence Socialization Fitness Goal Setting and Completion Self-Defense

02.01.2022 Shift your fitness goals this year from being just about weight loss or body image and exercise to feel good. Do it for your mental health. Do it to feel energized and to get stronger and fitter.... Do it because you want to feel less stressed. Do it to be more focused. Do it to be more productive. Do it to teach your kids good habits. Do it to learn new life skills. Do it to be a good role model Set the standard. Jump on our website for a free trial today! Link in our bio