Corrective Massage Melbourne | Medical service

Corrective Massage Melbourne

Phone: +61 413 255 717

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• Massage therapist
• Alternative & holistic health service
• Medical service

07.01.2022 Now that the holidays are over and you're back at work doing the same thing over and over again the old aches and pains are lurking in the shadows! If you're spending long hours at your desk here are a few helpful tipps to break up prolonged sitting. Research shows that sitting longer than 20 minutes at a time will for example stiffen your buttocks: - Getting up regularly is important. Of course it's easy to get carried away with what you're doing! A simple rule could be to g...et up for every sip of water. - Don't fill up your 2.5 l bottle, fill up a glass and refill as needed from the tap. - Don't ask your colleague who's on the way to the xerox machine to get your printouts, get them yourself. - On the way to the bathroom move your arms that will relief tension in your neck and shoulders. Watch this space for more handy hints and check out my website: www.correctivemassagemelbourne.com