Cosmic Yoga Studio in Adelaide, South Australia | Yoga studio

Cosmic Yoga Studio

Locality: Adelaide, South Australia

Phone: +61 8 8355 4452

Address: Brebner Drive West Lakes 5021 Adelaide, SA, Australia

Website: http://cosmicyogastudio.com.au/

Likes: 5954

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Stella is STELLAR We are so thrilled to be welcoming @stellatanner onto the Cosmic Timetable! Stella radiates peace and calm, and offers a soothing yet solid practice.... You can join her on the mat every Wednesday 9:30am & Sunday 8am for a Cosmic Flow 1. For the next few weeks you'll also be able to catch her on Sundays at 9:30am as well Looking forward to seeing you in class soon x

23.01.2022 From us to you, thank you & happy holidays from the whole team at Cosmic Yoga Without a doubt, 2020 has been a challenging year for many, but as the year comes to an end we would like to share our immense gratitude for our community, our teachers and our team. You have been with us through every step, embracing change and allowing us to grow. For this, we are truly thankful. Great news! We will still be here, for you, throughout the festive season - with classes available... every day, except Christmas Day (Dec 25th) & New Years Day (Jan 1st). Our regular timetable will be returning on Jan 7th - and we will be welcoming back all the teachers you know and love, along with some exciting new faces also joining the team Wishing you all a happy and safe holidays, and we look forward to continue sharing our space and practice with you in the new year. Love CYS xo

23.01.2022 Aerial Yoga at Cosmic Aerial Yoga is a unique blend of yoga, pilates and acrobatics. In our Aerial Yoga classes you can experience a therapeutic spinal decompression, enhance your body awareness, explore the power of floating pranayama (Yogic breathing practices) and guided visualisation, challenge limiting self beliefs and reconnect with the joy of play! You can now explore your body and mind on a whole new level with the support of your own private silk antigravity hammoc...k, in our weekly... AERIAL YOGA - Intermediate (Drop In Class) Saturdays 9:30 - 10:30am w Jemima $22 / Drop In *This class is suitable for INTERMEDIATE students who have completed our Beginners Aerial Yoga Series, and/or attended Aerial classes or courses elsewhere. New to Aerial Yoga? We also offer a 4 Week BEGINNERS Aerial Yoga Series w/ Inese This course is suitable for both beginners and experienced AGY flyers. We will lay the foundations in the first week and continue to build on our practice adding more exciting challenges and deeper experiences of relaxation. During each Antigravity Aerial Yoga session you will discover your body in space as you enjoy dynamic sequences focused on building strength and flexibility, before slowing it right down for a dreamy floating meditation. Next Series Starts Feb 24 2021 Classes are held on Wednesdays, 6 - 7 PM $120 / 4 sessions total *Spaces limited, bookings are essential. Class and Workshop bookings can be made via the Cosmic Website. If you have any questions, please don't hesitate to email us.

22.01.2022 Catch your breath Yoga Friday, 6am Yoga Conditioning with Paula 9:30am Cosmic Flow 2 with Paula... 9:30am Slow Flow with Marianne 4:30pm Recovery (roll & release) with Laura See more

21.01.2022 Aerial Yogis (past, present and future) we've got a new DROP IN class for you! Intermediate Aerial Yoga Saturdays 9:30 10:30am... w/ Jemima This class is suitable for INTERMEDIATE students who have completed our Beginners Aerial Yoga Series, and/or attended Aerial classes or courses elsewhere Grab your friend or a family member, and start your weekend with some flying, flipping and floating! Class sizes are very limited, so bookings are essential. -- Looking for a beginner aerial yoga class? Please email us at [email protected] for more details about our upcoming beginners series.

15.01.2022 Wednesday night's are for good tunes and groovy flows Join Micaela tonight (and every Wednesday night) at 7:30pm where she'll bring some fun vibes into the studio with our weekly HIP HOP FLO class. A new addition to the weekly timetable, Hip Hop Flo is a heated vinyasa class, practiced to the freshest Hip Hop, RnB and Reggae beats.... This class is your mid week reminder to smile, build energy, get sweaty and challenge your practice. *Disclaimer* No actual Hip Hop dancing will be required- unless you feel the urge to have a little groove

14.01.2022 Show care for yourself to find peace and ease amongst the chaos.Remove external stimuli and return home to your whole being, your true essence of self Yoga today, 9:30am Cosmic Flow 2 with Jamie 6pm Beginners Yoga with Marianne... 6pm Cosmic Flow 2 with Karlee 7:30pm YIN Yoga with Karlee See more

12.01.2022 Your breath is the most powerful tool to help you slow the mind, balance the nervous system and create clear perception use it anytime you need to reestablish balance and ease. Rod Stryker -- Join Paula on the mat every week on Monday & Friday, 6AM & 9:30AM.... She is also making a special appearance tonight (Monday) and Sunday for... MON 6PM Cosmic Flow 2 MON 7:30PM - YIN Yoga SUN 4:30PM - Attune Book your space on the mat via our timetable (https://cosmicyogastudio.com.au/timetable/) or Cosmic Yoga Studio app.

12.01.2022 Enrolments are now open for our next Prenatal Yoga Series starting Jan 11 2021 Join Rachael Islam for 8 weeks of Prenatal Yoga to find a deeper sense of peace & relaxation and nourish your physical and emotional well being throughout pregnancy. Throughout the series, you will explore;... The Art of Effortlessness Make It Sacred Accepting Change Goddess Glow Flow Strength, Stability & Pelvic Floor Warrior Woman Ahimsa Chakra Bath This series will run weekly, on Mondays 6 7 PM, from Jan 11th March 1st. $140 / 8 classes BOOKINGS ARE ESSENTIAL Please BOOK to reserve your space in this course via our online workshops & events page. Or email Tash at [email protected] https://clients.mindbodyonline.com/asp/main_enroll.asp

11.01.2022 Everything you need is within you This Christmas, we are offering that someone special (that includes you!) the gift of yoga whether it’s a gentle encouragement to begin, or some ongoing goodness for an established Yogi, Cosmic Yoga vouchers are truly the gift that keeps on giving Christmas passes are for a good time, not a long time... (aka now until Dec 31) ... Digital Vouchers are available online (https://cosmicyogastudio.com.au/gift-vouchers/), or pop in to see us, and we will create a physical voucher for you to gift. Our Cosmic Shop will be open every Tues & Thurs 11am - 3pm until DEC 17. Then, Mon DEC 21 - Thurs DEC 24, 9AM - 12PM. If you encounter any issues purchasing your voucher, please contact us at [email protected]

10.01.2022 Join @karleeimogen tomorrow, as we flow together for the last time in 2020 Instead of setting the standard ‘resolutions’, tomorrow Karlee will be focusing on planting the seed of a Sankalpa an Intention formed from the heart while acknowledging that we are exactly where we need to be You can book your space on the mat for either 8AM or 9:30AM, via the website timetable or Cosmic Yoga Studio app

06.01.2022 HAPPY DIWALI The Indian Festival of Lights. Derived from the Sanskrit term dpvali, meaning ‘row of lights’, this festival symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. Diwali coincides each year with the New Moon and honours the Hindu goddess of wealth, Lakshmi. People make sure their houses are spotless before lighting lamps to help Lakshmi find her way into their homes, bringing prosperity and good fortune in the... year to come. Diwali is also a celebration of good triumphing over evil, with prayers to Lord Ganesh helping people to remove obstacles. Beautiful patterns made using colourful powders and flowers are drawn on the floor by the entrance of their homes to welcome the gods and bring good luck! ‘Om shreem maha Lakshmiyei namaha’ (Sanksrit: ) is a mantra that calls upon the Hindu goddess of wealth ‘Lakshmi’. Meaning ‘my salutations or adoration to the great Lakshmi’ To be chanted 108 times, or in multiples of 9 to invoke prosperity and abundance.

06.01.2022 Filling the body with light In Yoga today, 6am Cosmic Flow 1 with Jamie 9:30am Cosmic Flow 1 with Stewart... 9:30am Slow Flow with Inese 6pm Cosmic Flow 1 with Laura 6pm Aerial Yoga with Inese 7:30pm Hip Hop Yoga with Micaela Endless benefits to this beautiful practice.

03.01.2022 Move, breathe, release. Its our last weekend of regular classes before the holiday timetable kicks in! Join us for practice... Sat 8am Cosmic Flow 2 w/ Ruby... Sat 9:30am Slow Flow w/ Laura Sat 9:30am Cosmic Flow 2 w/ Ruby Sun 8am Cosmic Flow 1 w/ Stewart Sun 9:30am Cosmic Flow 1 w/ Stewart Sun 4:30pm Attune w/ Rachael by @creature.yoga

02.01.2022 Nothing better than sunsets & savasana in the YIN room @katschultz

01.01.2022 Looking for an unheated class over the Christmas break? We've just added five UNHEATED classes to our holiday timetable Wed 23 Dec 9:30am Slow Flow (Yin Room) w/ Inese Mon 28 Dec 6pm YIN YANG (Yang room) w/ Marianne... Wed 30 Dec 8am Slow Flow (Yang room) w/ Marianne Mon 04 Jan 6pm YIN YANG (Yang room) w/ Jamie Tues 05 Jan 6pm Slow Flow (Yang Room) w/ Inese Bookings are recommended