Costas & Maria Health and Fitness | Product/service

Costas & Maria Health and Fitness

Phone: +61 414 217 805

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23.01.2022 Happy Saturday everyone Have a powerful weekend, and never lose sight of your goals, and what you set out to achieve ‘Self belief and hard work will always earn you success’

21.01.2022 Palairos, Greece A little seaside village that my Grandmother was born and raised in before coming to Australia, an incredible part of the world Excited to visit once again once international travel resumes!... #travel #greece #sunset #summer

21.01.2022 C H R I S T M A S E V E We know how special a time of year this is for everyone, to spend quality time with all your loved ones. However we also know how important it is to look after our own selves, and stay on track during Christmas, whilst still enjoying all the things we love to do on Christmas Day. ... So here are a few of our favourite tips and 'hacks' we use on Christmas Day to ensure we don't get off track and go backwards. 1. Stay Hydrated - It is so important to stay hydrated on a day like Christmas, and it is so simple and easy to do so! Remember to always have a bottle of water nearby, and opt for smart options. Our go to is a sparkling Aloe, goes down a treat on a warm summer's day! 2. Don't Overeat - This is a big one guys!! We absolutely love a good feed (especially a Greek feast), but we also hate the feeling knowing that we have overeaten! Some things that always help us are: 1. Never go to a function hungry (we have a lean smoothie before we go so we can choose the foods we love, without feeling the need to over indulge, and so that we aren’t starving when we arrive) 2. Start small - don't overfill your plate on the first go, start off with good portions, if you are still hungry you can always go back for a little top up 3. Eat until you are not hungry, don't eat til you are full! You will just feel awful and over full and its not a nice way to be (we all know that feeling). 3. Spend Quality Time - Christmas Day for us is always a time to take a deep breath, and enjoy some quality time with our loved ones. Enjoy the good food, have some great conversations, laugh, smile and enjoy the day, no need to over indulge! Have an amazing Christmas Day!

19.01.2022 Woke up today feeling absolutely blessed for the experiences we have been lucky enough to have together over the past 10 years. If you didn’t know already, Travel is something that we cherish, and are always planning our next Adventures and Experiences together.... Finding hidden beaches like these in Greece is our absolute favourite thing to do..and we cannot wait to get back there once we are allowed to travel again What is your first international destination once borders reopen again? See more

18.01.2022 O N T R A C K Let's be real! It takes just as much energy to get 'off track' as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it won't work, we can't be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Let's get you 'on track' and starting on your 3-Day health & wellness kickstart plan. It's only 3 days - you can do this - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out if you are ready to get back on track & let's do this together!

15.01.2022 2 0 2 1 Reflecting back on 2020, and the year that was, it was truly a year that woke us up, and a year we are incredibly grateful for. Like many, there were a lot of ups and downs, memorable moments, and challenging times, however upon spending some time together to look back and reflect, 2020 was E P I C ... We are grateful for all the lessons, growth, challenges, progression, and memories that we will never forget, that we were lucky enough to be blessed with last year. We sat together in the late part of 2019, and started to look 5-10 years into the future, and made some BIG, scary, daunting decisions, that at the time gave us so much nausea, but looking back now, were the best decisions we have ever made. We knew that growth comes from being uncomfortable, stepping into the unknown, and making big, bold, hairy decisions, and locking into our goals, vision, and our mentors to just trust the process! As a result...some of the progressions we experienced in 2020: - We got engaged - Became club Partners at DLC Nutrition - Made HUGE progressions towards our personal goals - Made the decision to move out together in 2021 - Paid off and threw out our credit cards + put a solid savings plan in place - GROWTH All in all, we are incredibly grateful for all that 2020 brought us, and can happily say we head into 2021 in the best position we have ever been in, in all areas of our life.. And we are so E X C I T E D What are you guys grateful for from 2020?

15.01.2022 O R E O I S H E R E So excited to be dropping the epic smoothie flavour tomorrow as our speciality for the month of March! Who’s coming down this week to try it out at DLC Nutrition? ... Not local? Ask us for the location of our 15 smoothie bar locations throughout Victoria

12.01.2022 A big Thankyou Lauren and the team at Snap Fitness Vermont South for welcoming DLC Nutrition back for another Hydration station tonight in your space ! You guys have an epic community growing out there and we love being a part of it and getting to know your members and adding value where we can Excited for what’s to come together !!

09.01.2022 P E R S P E C T I V E Your daily reminder that: - You woke up this morning... - You have the chance to breath fresh Australian air - You are healthy - You are loved - You have another day to make the best of The greater the storm, the greater the rainbow will be at the end. You've got this! #Reminders #Gratitude

09.01.2022 G O A L S ‘If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you’ - Les Brown Our goals are set and clear for 2021, and we are ready to get stuck into a big year ... Have you set your goals for this year yet ? Or is it something that you are needing some guidance with? Your intention before any endeavour will directly determine the outcome. Reach out if you are needing some guidance setting up your 2021