Cottesloe Sports Physiotherapy in Perth, Western Australia | Physical therapist

Cottesloe Sports Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 9286 1000

Address: 110 Napier Street, 6011 Perth, WA, Australia

Website: http://www.cottsportsphysio.com.au/

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24.01.2022 2019 CSP X-MAS PARTY Enjoy a few pics of the Cottesloe Sports Physiotherapy team from our Christmas party at Il Lido! We are open every day throughout the school and Christmas holidays apart from Public Holidays. Call us now on 9286 1000 to book in! @ Il Lido Italian Canteen

22.01.2022 The travel well - stay healthy message was delivered by Brett yesterday at the WAIS headquarters in Mount Claremont. Target audience was the WA Institute of Sport swimming scholarship holders and coaches. With Olympic selection trials just around the corner, it was time to bring good hygiene, good eating and good travel practices into the front of mind for these athletes who cant afford to pick up an illness or get sore when travelling away from home and competing for a spot on the Aussie Olympic team. @ Inside WAIS

22.01.2022 Cottesloe Sports Physiotherapy will reopen its doors to our traditional face to face consults this coming Tuesday 28th April as a result of the excellent progress WA has made in combatting the spread of COVID-19 * and Mark McGowan announcing a cautious relaxation of some restrictions in WA. However, this is no time for community complacency. When you attend a Physiotherapy consultation at Cottesloe Sports Physiotherapy, there will be strict hygiene measures in place and w...Continue reading

21.01.2022 Don't let pain hold you back from an active lifestyle. No matter what your pain or niggle, let's get on top of it to get you enjoying the things you love. We're... proud of the services we offer at Cott Sports Physio, and we're happy to talk to you about anything that's holding you back. Our priority is helping you. #cottsportsphysio #physio #perth #brettslocombe See more

19.01.2022 SCHOOL HOLIDAYS AT COTT SPORTS PHYSIO Brett Slocombe (Aussie Olympic swim team Physiotherapist) loves this time of year as young kids have a lot of spare time on their hands and are not so tired from school. Brett said this is a great time for the kids to come in for pilates, strength and flexibility work in the exercise studio in our clinic. Injuries, niggles, postural issues that are impacting on the kids during the year really respond well to consistent exercise.... We can get really specific with motor patterning, exercise posture and help to correct any muscle imbalances that might be holding them back. A lot of kids get independent here, ride their bikes in, do an exercise session which is fully supervised by a Physiotherapist, learn more about how their body works and get off their devices and out of the house! If you would like to book the kids in, we are open all through Christmas and into the new year (except for public holidays). Call 9286 1000 or book online!

19.01.2022 Well this is an upside of Virtual Physiotherapy Zoom meetings. Swimmers dry land activation/warm up exercises. Coaches and loads of junior swimmers from Rockingham, Breakers and South Shore swim clubs dialled in for an hour each this week. ... We looked at Bretts fave four classic screening measurements - combined elevation, ABIR, thoracic rotation and ankle plantarflexion and specific exercises to improve these measurements so we can make better shapes in the water! ie. more streamlined body shape or better propulsion. En masse, we even did some experiments to check which activation exercises give an immediate improvement in our screening measurements. The upside of a good dry land warm up is less drag, more efficient swimming and reduced risk of injury Here you can see Brett talking about scapula upward rotation and the importance of this to the swimming shoulder. Thanks everyone for participating, practicing the exercises so well and learning more about Physiotherapy and their body. Are you a swimmer interested in learning more about ways to become more efficient in the water by doing more out of the water? Or want to get the body prepared for when the pools reopen? Come and see Brett and the team at Cottesloe Sports Physiotherapy. Brett has worked with the Australian swimming team now for 14 years and will be their Physiotherapist at the Olympics in Tokyo next year.

17.01.2022 Craig and Brett spent this weekend Physio screening WAs best junior swimmers at WAIS Do you have juniors swimmers that need screening or help with swimming related injuries? Our team at CSP will help!

16.01.2022 THE RAMBLINGS OF AN INJURED SPORTS PHYSIO Great experience for Brett to be on the receiving end of Physiotherapy treatments this week at Cottesloe Sports Physiotherapy! - So I rolled my ankle on a little tree root on my usual run down to the beach (wasnt watching where I was going!). After some reassuring words from one of the best Orthopaedic surgeons in town (thanks Hoges), roles are now reversed. Here are some photos showing the initial oh no w...Continue reading

16.01.2022 TOKYO 2020 AQUATICS CENTRE A sneak peek at the $523 million dollar venue for swimming, diving and synchro at next years Tokyo Olympics. We cant wait to see inside pics from our Sports Physio, Brett Slocombe, who will be the Physiotherapist for the Australian Swim Team!! ... #olympics #tokyo2020 #tokyo2020olympics

15.01.2022 Virtual Physiotherapy Consultations are now available Cottesloe Sports Physiotherapy has temporarily closed its doors to our traditional face to face consults as a result of the ever increasing measures being implemented by the government to control the spread of COVID-19 * However, we will remain open and operational with all of our Physiotherapy staff offering Virtual Physiotherapy Consultations and all the incredibly clever and witty banter that you would normally associa...Continue reading

14.01.2022 We've just announced the details of Phase 3 of our roadmap for the easing of restrictions, with significant changes coming into effect on Saturday 6 June. As pa...rt of our carefully planned roadmap, Western Australia is now ready to take the next step. This next step will be significant, and it will be challenging. Before I detail the changes, I will say this - WAs success allows us to move ahead and take significant steps, BUT we all must continue to act responsibly, that means good physical distancing where possible and good personal hygiene. Because if we have an uncontrolled outbreak, I dont want to have to place restrictions back on. We cannot afford to undo all our good work. Phase 3 will be introduced from next Saturday, thanks to the success in limiting community transmission in WA during Phase 2, and on the advice of our Chief Health Officer and State Emergency Coordinator. As part of Phase 3, the follow changes will occur: - Non-work indoor and outdoor gatherings of up to 100 people will be allowed, a five-fold increase from the current 20-person limit. - Up to 300 people will be allowed in some settings, including for indoor or outdoor venues with multiple, divided spaces, with up to 100 people in each space. - All food businesses and licensed premises can now operate with seated service only, and alcohol may now be served without a meal at licensed premises. - All beauty therapy and personal care services can reopen, including saunas and wellness centres. - Galleries, museums, theatres, auditoriums, cinemas and concert venues can reopen with the 100/300 rule followed. - Perth Zoo will open, as can wildlife parks, amusement parks, arcades and indoor play centres. - Playgrounds, skate parks and outdoor gym equipment can reopen. - Gyms, health clubs, indoor sports centres will be able to offer the normal range of activities, including use of all gym equipment. However, Gyms will need to be staffed at all times and undertake regular cleaning. - Full contact sport and training will now be permitted in Western Australia. This will mean from next weekend, people of all ages will be able to start competitive contact sports. - Parents and guardians will be able to enter school grounds to drop off or pick up their children as part of Phase 3. - TABs are permitted to reopen. The Chief Health Officer will separately work with Crown Casino on how the gaming floor could reopen in the future. These are all major steps forward for Western Australia. Phase 3 will be a big leap but its one we can make under the watchful eye of our expert health advisors. The four square metre rule was introduced in line with health advice. I know its a rule that is hurting businesses. Ive been out for dinner in Rockingham and seen tables and chairs stacked up, because the four square metre rule is limiting the number of people that can be in some venues. As was always going to be the case in Phase 2, the four square metre rule prevented a large number of businesses from opening. As we now increase the limit on gatherings to 100, I wanted to make sure we closely assess this rule. Our Chief Health Officer has now advised, that due to WAs hard border with the east remaining in place, Western Australia is now in a position to move ahead of the national advice. As part of Phase 3, Western Australia will be the first State in the nation to remove the rule and instead implement a two square metre per person capacity rule for venues. This will replace the four square metre rule, which is the current national position. This is an important and substantial move forward our State, and I hope it means many more businesses will be able to open and employ more Western Australians. I know its still not perfect, but we are now able to move ahead of the rest of the nation. In addition, as part of Phase 3, Rottnest Island will reopen to the WA general public. Rottnest has served us well as our own quarantine island during this crisis. We can only make these changes because of the hard work of everyone across our State. But in particular our hard border controls give us the flexibility to progress further along on roadmap. Once again, WA has led the way, and I hope our performance can continue to lay the path forward for the other States. Now is the time for Western Australians to wander our great State and support local businesses. Just like Phase 2, we will carefully monitor the introduction of Phase 3 and its impact in our community. Together, as part of a rigorous consultation process involving the Chief Health Officer and Police Commissioner, we will closely assess Phase 3. We will then work towards further restrictions being eased as part of Phase 4 in coming weeks. This will predominantly be focused on even larger gatherings, the new two square metre rule and some of the other existing restrictions. A time for Phase 4 introduction will be determined in the future, but it will follow the approach we have taken between earlier phases.

13.01.2022 Congratulations to the one and only @ben_popham! - On his World Para Champs debut, Ben won one silver and two bronze medals! What an amazing achievement! We are so proud of you Ben!

13.01.2022 MERRY CHRISTMAS The CSP team wish our clients, family and friends a very happy and healthy Christmas!

12.01.2022 WOMENS HEALTH The Australian Physiotherapy Association is calling for womens health Physiotherapists to be involved in the care of all pregnant women in Australia. Our lovely physiotherapist, Janine, has a special interest in womens health and provides pre and postnatal Physiotherapy assessments to help women through all stages of pregnancy. This includes education on the changes to expect during pregnancy and after child birth, real time ultrasound ...of the pelvic floor muscles, individualised exercise advice, clinical pilates, management of musculoskeletal conditions including pelvic girdle and lower back pain, and the management for rectus abdominis diastasis. To book an appointment with Janine call us on 9286 1000 or book online via our website! https://australian.physio//apa-calls-physiotherapists-be-i See more

11.01.2022 Slocs trying to keep up with these fine gentleman ... Congrats to Ashton, Alex, Zac & Josh (not pictured) who became the fastest Open Mens 4x50 Short Course Medley Team in WA history today Also congrats to Cooper (far right) for his silver in the 16/17 50m Free at the WA State Short Course Championships #comeswimwithus

11.01.2022 WILSON = THE WORLD RECORDMatthew Wilson touched the wall in 2:06.67 in the semi-final of the 200m breaststroke Wilson now holds the = fastest time ever recorded, the Commonwealth Record, Australian Record, Oceania Record and Championship Record #Gwangju2019

10.01.2022 A fantastic infographic that might challenge your beliefs around posture and its impact. A recent viewpoint led by Diane Slater and published in the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) that discusses the current research around posture and pain. #posture #physiotherapy #spinehealth #physio #perth #health

09.01.2022 Thank you @dr.debcohenjones Repost @dr.debcohenjones Referring to excellent health practitioners is an extremely important part of my practice. How lucky am I that my daughters are able to access some of Perths best physios @cottsportsphysio at school @plclighthouse .... Given how injury prone my elder daughter is this has come on extremely handy in the last few weeks!!! #plcperth #plclighthouse #cottsportsphysio #injuryprone See more

09.01.2022 Get Strong to Get Long, perhaps... Read here how the Australian Ballet Company have reduced injury by not doing long static stretching in their warm up (https://dancemagazine.com.au//why-the-australian-ballet-d/). BUT... Im pretty sure these athletes were already pretty flexible by the time they got to the Australian Ballet Company... SO... for the bigger picture, get assessed by one of the team at CSP to identify what you need to strengthen, and what you need to stretch to optimize range of motion for your specific needs.

09.01.2022 What is one of the most important things to improve quality of life? Resistance training. With good technique. Done consistently. To improve strength and power. Today we listened to David Joyce the high performance manager at GWS talk about reconditioning athletes and improving performance. Inspired Craig to do a 70km ride along the coast getting ready for the Dams Challenge in Apri! If you need inspiration for new cutting edge exercises, or a have a big sporting event you are training for, reach out to Craig Soley and the team at Cottesloe Sports Physiotherapy.

08.01.2022 To celebrate 20 years since #Sydney2000 here are some of Bretts favourite Olympic moments...including his spectating days in Sydney Brett has been the Australian Swim Team Physio at the 2008 & 2016 Olympics as well as the 2012 Australian Kayak Olympic Team Brett will also be heading off to Tokyo 2021 with the @ausdolphins

07.01.2022 I must say it was a pleasure working with my friend Lisa Russ - Olympic Kayak Bronze medallist - and practice principal at West Kimberley Physiotherapy on those Virtual Physio consultations for our patient in Derby during the COVID-19 lockdown last month. Thankfully WA has done a great job in controlling the spread of the virus and Cottesloe Sports Physiotherapy is back up and running nicely, still with full hygiene measures in place. And it's so nice to see you all in pers...on now! However, with regards the Physio Virtual Consult. What a great tool to have in the toolkit now. We can now see how you do your physio homework in your home environment! See if you've set things up properly and give feedback for you at home. This is also great for our country patients and today I checked in with a patient doing their shoulder exercises on a cattle station in our state's northwest. Hope to see you at Cottesloe Sports Physiotherapy soon! Brett.

07.01.2022 Every day is a good day to do pilates Start your weekend the right way and join in on one of our small group pilates classes running every weekday and Saturday morning! #physiopilates #physiotherapy #pilatesreformer #weekend #pilatesfit

06.01.2022 GIFT VOUCHERS AVAILABLE Looking for the perfect last minute Christmas gift? Give your loved ones the gift of wellbeing! CSP brings together four dynamic Allied Health professions in one location. Our gift vouchers can be used on all of our services including Physiotherapy, Podiatry, Clinical Pilates and Massage Therapy! ... Call in to CSP or call us on 9286 1000 to grab your vouchers. We are open every day (except public holidays).

06.01.2022 Impressive iso workout from the Russian breaststroker - Yulia Efimova.

06.01.2022 Well done team. And phenomenal swim from local Perth lad Ben Popham. Very proud! Great interview too. Its what you dream of!!!

05.01.2022 THE PERFECT XMAS GIFT Stand out in your pilates class with our Pointe Studio grip socks! Now available as a set of 3 for $49 or single pair for $20!! Treat someone you know (or yourself) and call in to Cottesloe Sports Physiotherapy to grab your colourful set before they run out! ... #pointestudio #pilates #physiotherapy #gripsocks #christmasgift #summer

05.01.2022 I was lucky enough to be in a position to help out my kiwi physio mate James by treating Lisa and her k2 partner Erin in Italy in our preparation camp for the London Olympics in 2012. Lisa is an amazing athlete and more importantly, a humble, wonderful human. What a great article and what a great sentiment its ok to be strong, its ok to be you. Ill be showing this article to my girls at home.

05.01.2022 Congrats Rohan Taylor! Great coach, great human being and very worthy successor to Jacco Verhaeren. What a great job you have done with the Australian Swimming Team Jacco. All the best to you both.

05.01.2022 Great podcast on ABC's Q+A. "COVID -19: Where to next?"

04.01.2022 MERRY CHRISTMAS EVE!! We have gift vouchers available today if you need a last minute gift for one of your loved ones! Call into CSP today or call us on 9286 1000!

04.01.2022 GOOD LUCK SWIMMERS CSP wish the best of luck to all swimmers competing at the Australian Short Course Championships over the next couple of days! #Repost @swimmingaustralia

04.01.2022 WORLD RECORD Congratulations to the 4x200m Freestyle Relay girls tonight Ariarne Titmus, Madi Wilson, Brianna Throssell and Emma McKeon made history, swimming a time of 7:41.50 to claim tonight #WorldChamps

03.01.2022 Brett and our new and most awesome addition to the Cott Sports Physio team Craig Soley have been busy this morning working for Swimming WA to gather information about our most talented young swimmers. They performed 17 musculoskeletal screenings and gave feedback to the local home coaches. AS you can see-some amazing flexibility in these young swimmers! Great job Slocs and Soles! Brett is the WAIS Physiotherapist for the Swim and Kayak programs and will be going to Tokyo with the Australian Olympic Swimming team. His fourth Olympics! Book with Craig or Brett for great sports specific screenings in all sports and be ready for some great advice, exercises and Physiotherapy treatment!

02.01.2022 TOKYO 2020 BOUND A huge congratulations to Brett Slocombe on being selected for next years Tokyo Olympics as a Physiotherapist for the Australian Swim Team. This will be Bretts 4th Australian Olympic Team and we cant wait to hear all about what lies ahead. ... Swipe right for a few pics of Brett from the 2008, 2012 and 2016 Olympics featuring Leisel Jones (100m breastroke), Jacob Clear (K4 1000m) and Mack Horton (400m freestyle) all with their gold medals!

01.01.2022 PHYSIOTHERAPY FOR SWIMMERS Cottesloe Sports Physiotherapy offer: Swim specific screenings Swimming specific injury prevention programs... Injury rehabilitation and return to sport programming Clinical Pilates for swimmers Soft tissue massage, myofascial release, dry needling, spinal mobilisation and manipulation Book in now for an appointment with one of our key swimming Physiotherapists: Brett Slocombe -Current Olympic and Commonwealth Games Swimming Team Physiotherapist since 2006 Luke Herzog - Special interest in Swimming and National level swimmer from New South Wales

01.01.2022 Bretts back in Perth now fresh from his work with the Dolphins. Time to book into Cottesloe Sports Physio and see Brett or one of his awesome Physiotherapists. Call 92861000. Meanwhile, check out some of the photos from his time at one of the most exciting and controversial world swimming events ever. Go go Dolphins!!