Counselling for Kids CHQ in Woy Woy, New South Wales, Australia | Mental health service

Counselling for Kids CHQ

Locality: Woy Woy, New South Wales, Australia

Phone: +61 416 080 959

Address: 31 Chamber Place 2259 Woy Woy, NSW, Australia

Website: http://www.counsellinghq.com.au

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 Inspire a sense of hope in your child. When your child hears about or sees troubling events in the world it can be helpful to talk to them about how hope and kindness exist and that many people in the world work really hard to help people when scary things happen. Talk to them about the work of police officers, fire fighters, nurses, doctors, and ambulance drivers , teachers, kind friends, relatives and neighbours. Talk about people who work hard to make things right after a tragic event, these are the helpers who want to keep us safe.

24.01.2022 Are you looking for peace of mind? What is mindfulness? Mindfulness is a whole body-mind state of awareness that involves tuning in to the present moment, with openness and curiosity, instead of tuning out from experience. Mindfulness is a state of being fully awake to life being aware and not distracted in the present moment. It is about focusing attention on the present, rather than thinking about the past or worrying about the future- which is often our brains defau...lt mode. Mindful awareness is something that we all possess and that can be strengthened through practice. Mindfulness can be developed through formal sitting meditation practices, or through informal everyday mindfulness activities that use the senses to anchor the attention: such as mindful walking, listening to music, eating or conversation. Mindfulness is a clinically proven tool to support well-being and mental health by reducing stress and allowing life to be experienced more fully See more

23.01.2022 What keeps your child safe from harm? All kids need a network of people they can turn to for support beyond just their parents. Its especially important to be able to self-advocate and ask for help. Its a skill your child can start building as soon as they start school, and one theyll benefit from their entire lives. The people in your childs support network are ones that he/she (and you) trust and can rely on for practical and emotional help. People your child may already have in his/her network could be, grandparents, siblings, cousins, friends, teachers, neighbours to name a few. You may like to work with your child to develop a support network. As an example Lisa has kindly allowed us to use her Support Network List to assist your child when writing down his/her support network list.

23.01.2022 Have you ever wondered how to discipline a child who breaks the rules and doesnt listen?

22.01.2022 High school not only requires kids alarms to typically ring before 6am so that they are exhausted and sleep deprived, but it also introduces a completely new and unexpected level of peer pressure. Not necessarily in the sense of drinking or drugs, but their image, appearance, academic performance, athletic prowess, popularity, and social media persona. If they feel that they fall short or cannot measure up, it becomes overwhelming to go and face that stress each day. Their g...rades suffer, they gravitate toward the outcasts of the school for friends, and distance themselves from anything expected. These three transitions are very challenging for some kids, especially those who do not regulate their emotions well or those who are hard on themselves. A Counsellor can help them to work through their anxieties, frustrations, fears, and disappointments so that they are well-adjusted for the new academic setting in which they find themselves. And of course, the more aware you are about why they are struggling, the better you can help ease much of the confusion about the new, until it just becomes new normal instead.

22.01.2022 Attention deficit hyperactivity disorder ADHD is a particular condition that affects a young childs behaviour or development / learning. Many children with ADHD say they do not understand why they sometimes feel out of control or very lonely. ADHD is not the childs fault. We do not know exactly what causes ADHD. This short video may give you some insight into ADHD and how to explain it to kids.

20.01.2022 I AM WHO I AM. Sometimes being honest with yourself is risky. You know youre capable of being true to yourself. You know youre capable of taking the risk. Even if some people dont understand, you can find a way to be the person you really feel you are. You can be yourself, give it a go now. If someone does not accept you for who you truly are it is their problem not yours. Being true to oneself is very liberating. Share this with a friend.

19.01.2022 Being prepared with a strategy for helping your children through those times when they are experiencing emotions such as anger, frustration, jealousy or embarrassment, is one way to help both you and them to work through those emotions more effectively. Its not about teaching your children that their emotions arent important or valid, or that they must be hidden or suppressed, but it is about helping them to find socially acceptable ways to express and deal with their emotions most importantly, in ways that dont hurt others. You may find the following guide chart useful.

18.01.2022 "more parents than ever are struggling to feel truly connected to their child. It is normal to become slightly removed in your involvement as your child becomes more independent, but children still need to know they have someone to turn to whenever life becomes challenging. Here are five tactics to help you become a more connected parent." #parenting

17.01.2022 There are many warning signs that may indicate that your child is affected by bullying either being bullied or bullying others. Recognising the warning signs is an important first step in taking action against bullying.

16.01.2022 How do I know if my child needs counselling? The following video might help you decide if your child needs professional counselling help.

16.01.2022 As an NDIS Family Counsellor I was impressed with 9-year-old Ezra Frechs positive attitude towards his disability. He sees his disability as something that has brought much happiness to his life. Ezra says that sometimes it can be difficult to feel the same as other kids. It hurts when he notices them staring and whispering. But he also knows hes just as capable of doing anything other kids his age can do if he tries hard enough. Enjoy the video

15.01.2022 The grief children face when losing a parent or love one. The primary goals for caring adults in the lives of children who have lost a parent or love one are to encourage them to accept their feelings rather than push them away and to offer support whenever it is needed. Often during the grief process, children will move back and forth through the various stages of grief. Being available to listen whenever theyre ready to talk may be what is most comforting to them.

14.01.2022 We probably agree that it is important for kids to be active in order for them to remain fit and healthy. The traditional way was to encourage kids to participate in organized sport. However, times are changing and the number of kids over the age of 13 turning away from organized sport is increasing. One mother has written her thoughts on this subject, I wonder if you will agree with her?

13.01.2022 Peer Pressure: Everybody, no matter what age, is faced with pressure to fit in. In our teenage years this pressure can be even stronger because no one wants to feel like an outsider. Peer pressure can sneak in and take over your life choices. There are things you can learn to help you deal with it when it is a problem.

12.01.2022 Give a thumbs up if you feel a little like our dog Scout today.

10.01.2022 START A CONVERSATION WITH A FRIEND! Staying connected and having meaningful conversations is something we can all do. You dont need to be an expert, just a great friend and a good listener. So, if you notice someone who might be struggling, start a conversation. You could save a life.

10.01.2022 My specialty area is working with teenagers. Adolescence is a most important and delicate stage of life. This phase includes lots of behavioural, mental, emotional, physical and biological changes. Many teenagers who adjust themselves according to the changes remain normal and some continue to have concerns about the changes and need help in dealing with these problems. Theories I have used in the counselling process include: Cognitive-behavioural therapy helps teenagers r...educe their negative thought patterns and increase positive behaviours. Interpersonal therapy focuses on how the teenager relates to other people. Problem-solving therapy teaches teenagers positive ways to cope with their problems. Group therapy allows teenagers to meet with others who have similar issues and talk about their problems under the supervision of a counsellor. Family therapy is also beneficial in helping teens and their families understand and deal with teenage problems. If you know of someone who needs help with their teenager, contact me for a no obligation discussion. See more

10.01.2022 Life can feel lonely for teenage girls. Have you ever considered writing a message of support to your daughter about being a teenager?

10.01.2022 When JC Baltz signed up for a triathlon with his son Ben, he never imagined the race would change their lives or touch so many other peoples. JC tells of the day he was photographed helping his now 14-year-old son who lost his leg to osteosarcoma. It was pouring cats and dogs and Im wondering, why are we even doing this? Ben was just 6 years old when his leg had to be amputated, he received a prosthetic leg one year later, enabling him to run. Since then he has completed at least 10 triathlons, and he also plays tennis, table tennis and baseball. Ben is an inspiration to us all.

08.01.2022 As an NDIS Family Counsellor I was impressed with 9-year-old Ezra Frech’s positive attitude towards his disability. He sees his disability as something that has brought much happiness to his life. Ezra says that sometimes it can be difficult to feel the same as other kids. It hurts when he notices them staring and whispering. But he also knows he's just as capable of doing anything other kids his age can do if he tries hard enough. Enjoy the video

07.01.2022 Have you ever wondered who is the smartest child in your family. Now we have scientific proof, read on.

06.01.2022 Being a stay at home parent is not as easy as one might think. Finding time to meet with friends can sometimes be near impossible. If you are a stay at home parent you might relate to this video.

06.01.2022 Do you want to feel a little happier? then force a smile. Endorphins are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile works as well as the real thing. The brain doesnt differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

05.01.2022 The experience of bereavement following a death of a loved one can be intense, confusing and often overwhelming for both children and adults. There may be a wide range of feelings and thoughts that are difficult to understand and to manage. You may find this short video helpful in coping with your grief.

05.01.2022 Once in a while we hear about someone with a disability who decides he is not going to focus on what he cannot do, but rather what he wants to do. This video is about one such person.

04.01.2022 There are many possibilities why children may not want to go to school, and it is important for parents not to assume they are directly to blame themselves. Instead, parents should acknowledge that school refusal is not a disorder in itself, but the childs way of responding to an underlying issue, deeply rooted in fear, anxiety and avoidance. This article maybe helpful to those parents facing this problem with their child.