Counselling and Psychotherapy | Brand

Counselling and Psychotherapy

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25.01.2022 Be sure to get a copy! Besides Maggie Kline’s incredible knowledge of working with trauma in schools this book includes the amazing work done in schools by our very own Co- founder at Restoring Resilience Phyllis Traficante #mentalhealth #trauma #schools #restoringresilience

23.01.2022 Boundaries are necessary part of Self Care. Be sure to register in our upcoming self care workshop. See you there

23.01.2022 Therapist hack for #anxiety from @dreadbehemoth on @tiktok

22.01.2022 So many believe trauma is a mental health issue when in fact it affects our minds, bodies and overall health and wellbeing.

22.01.2022 https://www.eventbrite.com/e/tuning-into-teens-tickets-1248

21.01.2022 Don't get caught in the self improvement trap - self care starts with self acceptance, attunement and followed by self inquiry into what one needs or wants next

17.01.2022 Sometimes feeling our feelings can be terrifying and overwhelming but avoiding them can keep us cycling in patterns that leaves us feeling defeated. Come along to our upcoming Self Care Workshop and learn ways to move towards things that honour and empower you.

16.01.2022 Self-Care Workshop Saturday 19.9.20 1-3pm. The workshop will look at: What self-care means and how do we actually do that? A bubble bath may not be the answer.... Develop your own individual resource map Learn to understand "bottom up data" (not just thoughts) on what you need - Window of Tolerance Attuning and tracking exercise. Empathy and Boundaries - differentiating between states of joining, merging and avoiding the other. Identify key signs of when you are at risk of overwhelm and burnout. Get your tickets at Eventbrite on link below. Note - Apologies we had an error with ticketing - tickets now available See you there

15.01.2022 Awareness is critical in understanding how we consciously and unconsciously hook into relational dynamics. See our upcoming self care workshop to learn the difference between joining and merging with those around you.

13.01.2022 http://restoringresilience.com.au

13.01.2022 Dont miss upcoming Self Care Workshop. To secure your spot please email : [email protected]

12.01.2022 Be sure to listen to our amazing and well respected colleague Moniquea Spiteri 's Apple Podcasts on Transcending Trauma https://podcasts.apple.com//transcending-tra/id1535631499

12.01.2022 Join in our upcoming Self Care Workshop : Date : 19.9.20 Time : 1-3pm AEST Fee : $50... Tickets now available on Eventbrite

09.01.2022 Apologies for all those wanting to buy tickets to Saturdays Self Care workshop as we had issues with setup. Tickets now available at Eventbrite

03.01.2022 Do not mistake your appropriate stress response to a global pandemic as a marker of your capacity. Right now survival physiology might not be the time to put extra demands and expectations on yourself. Right now you need compassion, nurturing and permission to be whatever you are. You are doing your best AS

02.01.2022 Super excited about upcoming Self Care Workshop : Date: 19/9 Time: 1-3pm AEST Fee : $50 Register your attendance at :... [email protected] See more

02.01.2022 See upcoming Self Care Workshop and purchase tix at Eventbrite

02.01.2022 https://www.youtube.com/watch

01.01.2022 Be aware of ideological corsets as they can be another form of self betrayal.