Country Health and Fitness in Port Campbell, Victoria | Skincare service

Country Health and Fitness

Locality: Port Campbell, Victoria

Phone: +61 423 963 360

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• Beauty, cosmetic & personal care
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• Fitness trainer

25.01.2022 A general meeting for the rec committee will be held within the fortnight. If you have anything you would like to discuss with the committee please come along. ...Also both out treasurer and Secretary have resigned and we are in desperate need of someone to fill these positions if you or anyone you know interested please contact Annie 0423 963 360 See more

25.01.2022 Class timetable is now up on the website and with a PDF download availible. Mondays - 6:00am Circuit CHF - 9:00am Low impact CHF - 5:00pm Pulse Rec... Tuesdays - 9:00am Challenger CHF Wednesday - 6:00am Pulse CHF - 9:00am Low impact CHF - 4:30pm General CHF Thursdays - 10:15am General Rec - 5:00pm Curcuit CHF Friday - 6:00am Challenger CHF - 9:00am Low impact CHF Sundays - 10:00am Challenger CHF CHF - Country Health and Fitness Studio Gym Rec - Port Campbell Recreation Reserve http://www.countryhealthandfitness.com/#!classes/c1yws

24.01.2022 Breakfast doesnt have to be hard, here is one I share with Alisha (2) toast bakery bread of your choice, thin spear of olive spread followed by Vegemite avocado and lemon juice yummo and a great one for the kids to make them selves

23.01.2022 You can have a healthy diet with real food just make simple changes like this swap cheese the cheese for ham and tomato (and basil if you have it)

22.01.2022 After such a long time Im happy to say Im going to get back to personal training and classes, if you want to start working on your beach body let me know. Also Country Health and Fitness is now run by Caad Services but will continue to use this FB page

20.01.2022 The Winner of Prize 1 - Dedication - 5 Class Pass worth $50 Is Jannique Hanegraaf. Attending a total of 19 classes over the month on top of her PTs well done Jannique.

20.01.2022 Super simple and all so healthy took 20min

20.01.2022 Term 1. New year new you challenge. Are you ready to get back into it? Starts 2nd week of school term. Options for personal or group training.

19.01.2022 Want to learn more about the food you eat? Join our Nutrition Course for FREE here: www.FreeNutritionCourse.org #FreeNutrition

19.01.2022 Proof when you put your mind to something you can achieve anything

18.01.2022 Supporting the committee, please share the Port Campbell Recreation Reserve camping ground website

18.01.2022 After such a long time I'm happy to say I'm going to get back to personal training and classes, if you want to start working on your beach body let me know. Also Country Health and Fitness is now run by Caad Services but will continue to use this FB page

18.01.2022 Come along, get some goodies and support your community

17.01.2022 I love cooking with veg from my garden makes me happy. Chicken mince, onion, sweet potatoe, carrot, zucchini, sugar snap peas, spinach, bok choy, fresh sage, parcely, bazillion and oregano. With garlic, sweet chilli sauce and a splash of Tabasco. Served with rice.

17.01.2022 How about this ladies

16.01.2022 Today marks the first day of the 6 week challenege have you booked in for your health assessment? Class 1 tonight 5pm at the Rec. Class 2 tomorrow night 4:30pm at Studio Challenge Class timetable starts on Wednesday. for more information contact Annie 0423963360 or visit http://www.countryhealthandfitness.com/

15.01.2022 October Classes. Thurday 1st - 5pm > Pulse Port Campbell Recreation Reserve Sunday 4th - 10am > Challenger @ Country Health and Fitness Gym (must prebook) As of Monday classes are... Mondays 5pm @ Rec > Pulse Tuesdays 10am @ CHF > Challenger - 4:30 @ Rec > General Thursdays 10:15am @ Rec > General - 4:30pm @ Rec > Pulse Sundays 10am @ CHF > Challenger (Must book in) See more

13.01.2022 For the rest of this month I am going to do a train with your trainer program every week day 615-645 $5 per session, I am just getting back into exercising, finally, these sessions are designed for what I can convince my self to do with no one to keep me motivated so feel free to come join me and see how you too could be exercising when alone and get fit at the same time

12.01.2022 Some times just looking at fresh greens starts making me feel better, whats your dinner?

11.01.2022 Im a left over lover so here is a simple lunch for you. Whole grains wraps. Smear half a wrap with avocado put a thick layer of left over fried rice on top followed by a layer of left over meat. Some lettuce and spinich sliced finely fold in half and toast. Yummo

10.01.2022 With a new year comes new challenges, so for term 1 I am only running small group personal training (up to 6 people) and personal training. Limited spots available. Contact me for more details

10.01.2022 Loving the dedication of my challenge participants, chucking in an extra Sunday morning class to get the results they want

08.01.2022 Up to 15% OFF until 15th Feb. Balls $3each RRP $3.49 Box of 12 $30 RRP $36 Box of 40 $100 RRP $120 Tester box... 1 of each flavor $21 2 of each flavor $36 Shakes starting from $25 I will be restocking bounce products next week if you want to place an order let me know asap. For more information please visit http://au.bouncelifestyle.com See more

08.01.2022 The Count down is on for the 6 week challenge get in and get fit before summer time. for more details visit http://www.countryhealthandfitness.com/

07.01.2022 I am working on the roster for next month. let me know what you want to keep and what you want added

07.01.2022 6 Week Challenge starting 2nd Nov- 13th Dec. Summer is just around the corner creeping up with the jolly old man and all the festive food, friends and family fun times we love. Almost time for all those beach days and summer walks, BBQs and for most many drinks and snacks too. Well now its time to get your body ready inside and out before summer arrives, with Country Health and Fitnesss short but sweet 6 week Challenge. ... So sign up, book your health assessment (if needed), find your goal, and dedicate yourself to giving it your all for just 6 weeks to better your life, for you and your family. Whats your fitness goal? Lose weight the health way? Tone up? Run 5km? Maintain Current fitness? To dedicate yourself to regular exercise? Or to improving your diet? For more details Text/Call Annie 0423 963 360 or visit http://www.countryhealthandfitness.com/

07.01.2022 A fun one for the kids and so easy and cheap. combine 2 cans of spaghetti. 1 can of lentils. Small amount of chopped fresh parsley, bazil, garlic and oregano. 10 large spinach leaves sliced. Heat until bubbling add egg and cook without mixing until egg is cooked. While cooling heat 1 whole meal wrap per person either under grill in pan or I did mine in the sandwich toaster takes 20sec. Cut and serve. My 10yr old girl gives this 7/10 and my 5yr old said "WOW!!! this is great its so interesting" and her imagination went wild while eating it up. Both licked there plates.

07.01.2022 https://www.facebook.com/permalink.php

07.01.2022 I have kids so I love making faces with food so here is my bearded man salad. Steak cook with chilli flakes and a pinch of salt, cucumber, spring onion, mushrooms, avocado, beetroot, carrot, zucchini noodles/strips lightly cooked in steak juices with a serving or brown, red and wild rice.

07.01.2022 PT mumma of 3 exercise squeeze = standing next to my bed in undies doing 30 squats followed by lower half squats until I cant move my legs then hold until I have finished checking and replying to emails and msgs jump in bed bridge until finished checking Facebook then it must be time to sleep before getting up before class goodnight all.

06.01.2022 New stock in and set up yummo

05.01.2022 Just looking at photos from over the past few years of all my lovely clients. How I have enjoyed all of you and cant wait for those that currently arent able to train to get back into it. Being able to see change, progression and the pride of achievement from you all fills my cup every time. May you all be well and I will see your lovely faces soon

04.01.2022 Who wants to join me in making a team for this ?

02.01.2022 Looking forward to thus weeks training ladies, new/reinforced ideas/exercises, motivation improved and best of all new toys ladies thats right Ive been shopping

01.01.2022 Shall i start up a new cardio class like this??? https://www.facebook.com/842949725/posts/10157006560044726/

01.01.2022 Tonights class is Pulse at the Port Campbell Rec 5pm 10p/p A fun full body interval training class takes only 45min out of your day to get you back towards feeling like this (young, fit and ready to take the world on again, just the way we should all be)