Cove Fiit | Sport & fitness instruction

Cove Fiit

Phone: +61 423 538 273

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• Sport & fitness instruction

25.01.2022 Wednesday 16/9/20 Sub30 Core 4.10 & 4.45pm Comment below or PM to book

24.01.2022 Cove Fiit this week: Monday Metafit 21/9/20 4.10 & 4.45pm... Wednesday Sub30 Core 23/9/20 4.10 & 4.45pm Friday Bootcamp 25/9/20 4.10pm Comment below or PM to book

22.01.2022 Want a core only workout?? Sub30 Core is the answer! Wednesday, 4/11/20, 4.10pm @ Eden AFL Oval... Comment below or PM to book

21.01.2022 Friday’s are for Bootcamp! 13/11/20, 4.30pm @ Eden AFL oval Comment below or PM to book

20.01.2022 *********** Tomorrow 19/8/20************* 4.10 & 4.45pm Comment below or PM to book

20.01.2022 Cove Fiit this week: Monday Metafit 9/11/20 4.10pm ... Wednesday Sub30 Core 11/11/20 4.10pm Friday 13/11/20 Bootcamp/MetaPWR 4.30pm At the AFL ground Comment below or PM to book (booking essential)

20.01.2022 18/9/20 Friday Bootcamp 4.10pm Start your weekend right!! Comment below or PM to book

17.01.2022 Cove Fiit this week: Monday Metafit 14/9/20 4.10 & 4.45pm... Wednesday Sub30 Core 16/9/20 4.10 & 4.45pm Friday ?????? 18/9/20 4.10pm Comment below or PM to book

16.01.2022 Let’s do this!!! Monday Metafit 17/8/20 4.10 & 4.45pm Wednesday Sub30 Core 19/8/20 4.10 & 4.45pm... Friday MetaPWR 21/8/20 4.10pm Comment below or PM to book

16.01.2022 Strengthen your core!!! Sub30 Core 19/8/20 4.10pm & 4.45pm - suits all fitness levels... Sub30 Core is the best core-strengthening workout on the market today. This 20min workout will strengthen and challenge ALL aspects of your core using great innovative exercises Comment below or PM to book

14.01.2022 Here’s another awesome review of our latest session Subcore30. I have just completed the 4 week block of Subcore30 with P4mance Health and Fitness and highly... recommend this class. I felt abdominal muscles I didn't know existed and I am feeling stronger in my core week to week. Catherine (my trainer) was really positive and demonstrated each exercise, encouraging us to keep going or modifying exercise if struggling. Looking forward to the next round!" BL Our next block starts this Friday the 2nd of October 2020 running for a total of 5 weeks. Bookings are essential and class numbers limited pursuant to COVID restrictions. Don’t delay! Book your spot today!

13.01.2022 Wednesday 26/8/20 Sub30Core 4.10 & 4.45pm Suitable for all fitness levels!... Comment below or PM to book

12.01.2022 RSL Hall this afternoon!!

09.01.2022 Metafit tonight!!! 4.10 & 4.45pm Comment below or PM to book

09.01.2022 Cove Fiit this week: Monday Metafit 16/11/20 4.10pm ... Wednesday Sub30 Core 18/11/20 4.10pm At the AFL ground Comment below or PM to book (booking essential)

08.01.2022 Cove Fiit this week: Monday Metafit 28/9/20 9.00am & 4.45pm... Wednesday MetaPWR 30/9/20 9.00am & 4.45pm Comment below or PM to book

07.01.2022 Wednesday's are made for Sub30 Core....who's in??!! 4.10 & 4.45pm Comment below or PM to book

07.01.2022 ***************This Wednesday 12/8/20************************* Sub30 Core is an effective 20 minute workout that targets every aspect of the core; from the abdominals, to the obliques, and the back region. The program works on strengthening your core as well as providing help for those with back issues and poor posture. It’s suitable for both the beginner, as well providing advanced exercise options! These workouts are fun and use super motivating music throughout!

05.01.2022 Friday 21/8/20 MetaPWR 4.10pm Comment below or PM to book

04.01.2022 Let’s build strength, let’s build muscle and let’s build CORE!!! Monday Metafit 24/8/20 4.10 & 4.45pm Wednesday Sub30 Core 26/8/20 4.10 & 4.45pm... Friday MetaPWR 28/8/20 4.10pm Comment below or PM to book

04.01.2022 Cove Fiit this week: Monday Metafit 31/8/20 4.10 & 4.45pm... Wednesday Sub30 Core 2/9/20 4.10 & 4.45pm Friday MetaPWR 4/9/20 4.10pm Comment below or PM to book

02.01.2022 Sub30 Core 11/11/20, 4.10pm @ Eden AFL Oval Comment below or PM to book

01.01.2022 Metafit tonight 31/8/20 4.10 & 4.45pm Comment below or PM to book

01.01.2022 Cove Fiit this week: Monday Metafit 7/9/20 4.10 & 4.45pm... Wednesday Sub30 Core 9/9/20 4.10 & 4.45pm Friday Bootcamp 11/9/20 4.10pm (something a little different for a Friday arvo!!!) Comment below or PM to book