Carlos Português Vieira | Sport & fitness instruction

Carlos Português Vieira

Phone: +61 401 050 109

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25.01.2022 Special day today - on behalf of all team mates and team we wish Head Coach Carlos Portugus Vieira a Happy Birthday! Osss

25.01.2022 LOVE YOU JUNIOR CAMPEO

23.01.2022 What a great Halloween night at the club tonight, we know it was a scorcher, thank you for everyone who came along and took part!

22.01.2022 Note to all No Gi Students, as gis have rules & regulations for fitting so does no gi, see image below for your reference (compression pants are also allowed). ...Please make sure that you are addressed appropriately for all classes. Any questions please see your coach or if you need appropriate uniform we do have them in stock. For full details please check out the IBJJF site - https://ibjjf.com/uniform/ See more

21.01.2022 LOVE U MY LITTLE MACHINE (GABRIEL VIEIRA)

17.01.2022 A new delivery of Flying Fit Food arrived today. The perfect fresh portion controlled meals helping me reach my goals. Thanks so much for your support! OSU....

17.01.2022 Missing these moments and missing the team, stay safe & stay in touch. @cpabjj @cia_paulista_australia_hq

16.01.2022 As I recover from my surgery its time to refocus - diet & training. Ready for another week here is my perfectly portion controlled meal by FlyingFit Food. Thanks so much for your support and your delicious fresh food week in week out! https://www.facebook.com/flyingfitfood/

16.01.2022 For all the busy people out there looking to eat better, healthier and tastier. Do yourself a favour and order your weekly lot of pre-preparred fresh meals today, delivered to your front door. #Repost @flyingfitfood (@get_repost) Thai Chicken Curry + Coconut Rice + Green Beans = ... #FlyingFitFood . . . . . #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitspo #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #mealprep #mealprepping #food #foodie #foodstagram #wellbeing #wellbeingnetwork #wellbeingclinic #wellbeingeducation See more

15.01.2022 There is no secret to getting good at Jiu Jitsu, all you need to do is show up and train - Carlos Vieira . . . #cpabjj #cpabjj10years #mma #nogi #bjjcomp #bj...j #bjjmelbourne #jiujitsu #martialarts #osss #melbournesports #sportsphotography #sportsau #carlosportuguesvieira #goals #ufc #progress #bjjmemes #bjjlifestyle #bjjfamily #bjjforeveryone #bjjforlife #health #fit #fitness #martialarts #selfdefence #competition #jiujitsu #jiujitsumemes #jits #antibullying #confidence #stayactive #keepactive #quotes #knowledge @cpabjj_maribyrnong @cia_paulista_australia_hq See more

14.01.2022 All who are able to help/volunteer tomorrow, please let us know or we will be at Maribyrnong at 7am and North Melbourne at 8am. And at the end of the event packing up at North Melbourne and dropping everything off at Maribyrnong. Really appreciate it

14.01.2022 Cia Paulista OGs #ciapaulistaogs #ciapaulistabjj #ciapaulistadejiujitsu #bjjroots #jiujitsu #brazilianjiujitsu @ciapaulistabrasil @cia_paulista_australia_hq @th...riveciapaulista @revbjjmma @eduleitaobjj @rgodoi13 @rickkowarick_bjj @jorgepatinomacaco @fepalopes @makrause Photo @anselmovenansi See more

13.01.2022 Memories are made of this - a very special group of people getting together to celebrate a very important milestone! This speaks a thousand and one words ... th...anks so much Darryn Gunn for putting this together so we can forever see what an awesome day this was! We ask for everyone to share this video so all see this video! Osss https://youtu.be/PO_MhBMoLMc

12.01.2022 X-Training at #cpabjj_maribyrnong in preparation for the VJJC. Thanks to everyone who came along was one awesome rolling session! Registrations close on the 2nd... of April and changes to weight/bracket can be made up to the 3rd of April. If you need approval for your membership for AFBJJ please msg us, it is not automatic!!! Big thank you to Darryn Gunn for the awesome video! Cia Paulista Australia Headquarters Cia Paulista Australia DMDS MMA XLR8 Training Centre Ludus House MMA Integrity Jiujitsu Terra Luta Brazilian Jiu-Jitsu @silvio autilio @studio health and fitness moe Mustang Sports Centre Exclusive Fitness & Martial Arts EFMA https://youtu.be/NHwzxuvNZG0

11.01.2022 WHAT A GREAT year it was and what a great decade it has been. Thanks to everyone for the support and look forward to what 2020 brings.

10.01.2022 LOVE U BIEL SILVER

10.01.2022 Beat this chill and warm up by getting on the mats tonight! Classes for everyone tonight: 4:10pm - Kids (4-6yrs) 5:00pm - Kids (7-9yrs) 6:00pm - Teens (10yrs+)... 7:00pm - Adults Gi See more

10.01.2022 #Repost @ccrusinski Super aula na Cia Paulista Maribyrnong com o Fbio Durello do @bjjclub ! Osss @cpabjj @carlos_portugues_vieira #ciapaulistaaustralia #cpabjj_maribyrnong #jiujitsu #jiujitsulifestyle #jiujitsustyle

07.01.2022 Cia Paulista BJJ Essential Tee Pre-order only Unisex & womens style $35 plus postage... Kids style - $30 plus postage Msg us to place your order #cpabjj #essential #tee #bjjfashion #preorder #covid #bjj #bjjlifestyle

07.01.2022 #Repost @cpabjj_maribyrnong Consistency, routine & participation - let’s keep up our training, may be a little different for a while but it’s just as import...ant. See you online tonight. Osss . . . #bjjmelbourne #bjjkids #osss #cpabjj #cpabjj_maribyrnong #goals #bjj #progress #bjjteens #bjjlifestyle #bjjfamily #bjjforeveryone #bjjforlife #health #fit #fitness #martialarts #selfdefence #competition #jiujitsu #brazilianjiujitsu #jits #antibullying #confidence #stayactive #keepactive #sports #maribyrnong #onlinetraining

07.01.2022 More than ever its so important to have all the Cia Paulista Austrlia team unite so we can a support one another through these very unprecedented times. All CPABJJ coaches will be sharing series of videos shortly so please follow the Cia Paulista Austrlia FB page (www.facebook.com/cpabjj) and take part. Osss

06.01.2022 A support message and some wise words from our Adelaide Affiliate Coach Dom - we appreciate your support message to the Cia Paulista Australia family! Stay safe! Osss

06.01.2022 Date has been set - Mid-Year Graduation for Adults, Teens & Kids will be on the 22nd of June - save the date! #osss #cpabjj #cpabjj_maribyrnong #midyeargraduation #bjj #graduation #newbelt

05.01.2022 With the extension of the quarantine more than ever its so important is the union of Cia Paulista Austrlia team to continue their support to one another. We will start rolling out videos from all the CPABJJ coaches so be sure to be following the CPABJJ page not to miss out.

04.01.2022 THE FUTURE CPABJJ

03.01.2022 Medals all around Day 3 of the Pan Pacs, watching everyone compete today and over the weekend has been such a positive and proud feeling! Really happy with ever...yones performance congratulations to everyone! Lets keep the momentum going - osss. . . . #cpabjj #cpabjj10years #panpacs #bjjcomp #bjj #bjjmelbourne #jiujitsu #martialarts #osss #melbournesports #sportsphotography #sportsau #nogi #winner

02.01.2022 Yesterday Maribyrnong and today finally we were able to reopen HQ even with so many restrictions in place, however all the smiles that came through that door made up for it all. Can't thank everyone enough for all their support through such a tough time, even as it continues, it wouldn't have been possible without it. Osss

02.01.2022 Love u FAFA... CAMPEO

02.01.2022 We can not sit back, watch and do nothing so #cpabjj will be running a Food Drive for @foodbankvictoria and collecting money donations to donate to a charity of... your choice. (we will ask you which charity you prefer to put the money towards). To help out the fire victims. There will be a basket at @cpabjj_maribyrnong and @cia_paulista_australia_hq where you can drop off food donations (please see following photo for list of acceptable items) and money donations will be accepted at reception. We will be running these two fundraisers until 11/01. If each and everyone of our students chips in we can make a difference for those who have lost everything. Together we can make a difference! #bjjfamily #togetherwecanmakeadifference #bushfiresaustralia #donate #fooddrive #donationsneeded #donationsappreciated #cfa #foodbank #necessities #firevictims #helpnow See more

01.01.2022 Coach Carlos Vieira passing on some of his knowledge in tonights Beginners Class. #bjjmelbourne #carlosvieira #osss #cpabjj #cpabjj10years #goals #bjj #progres...s #bjjteens #bjjlifestyle #bjjfamily #bjjforeveryone #bjjforlife #health #fit #fitness #martialarts #selfdefence #competition #jiujitsu #brazilianjiujitsu #jits #antibullying #confidence #stayactive #keepactive #sports #maribyrnong See more