CPC Health in Cheltenham, Victoria | Alternative & holistic health service

CPC Health

Locality: Cheltenham, Victoria

Phone: +61 3 9583 4000

Address: 1301 Nepean Highway 3192 Cheltenham, VIC, Australia

Website: http://cpchealth.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 LIVE Intermediate Virtual Pilates this Saturday 10th October 9:15am will feature light handweights Don’t forget we have 66FIT Dumbbells in stock ready for collection, should you need to purchase any Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions ... $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

25.01.2022 Happy Monday Everyone!!! Check your emails- this weeks virtual Pilates classes have been sent out! This week’s Prop class features sliders! Don’t have sliders?! Magazines, paper plates, tea towels or socks will work depending on if you exercising on floor boards or carpet ... Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit @supportsmallkingstonvic

25.01.2022 It’s Terrific Tuesday here at CPC Health! We are getting our Socially Distanced Pilates on and loving it Book your class now on the CPC Health or call 95834000

24.01.2022 Join us for a NEW FREE IG LIVE Standing Chair Pilates Class on Instagram this Tuesday 6th October 2pm Mili has been working on a class suitable for everyone- beginners, office workers, pregnant, postnatal - anyone that wants to stretch and strengthen! Set your alarm clocks and give us 30min to get a full body workout!... See you on Tuesday PS Why not get the kids involved and give them a chair too- just let them know that it is a ‘standing chair’ class - not a Standing ON the chair class Want to know what our classes are like? Head over to our IGTV to do our previous Pilates classes! Still want more?! Cardio/HITT? Beginner mat? Intermediate Pilates? Stretch&mobility? Standing chair class? Or try one of our prop classes? So many options each week...why not try a weekly pass and give a few a go $10/single class, $20/weekly pass (8 classes a week) or $60 for a whole month of unlimited classes! Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

24.01.2022 Meet Christina! Christina completed her Doctor of Physiotherapy degree from the University of Melbourne and also has a Bachelors of Science in Kinesiology. She moved from Toronto, Canada in order to pursue her studies in this field. She developed an interest for the practice from her own personal experiences playing various sports such as swimming and softball. Clinically, she has a special interest for women's health conditions, neck and shoulder related injuries, as well ...as functional strength-based training. Pets: Golden retriever (Lucy) Physio interest areas: women's health conditions ( (desire to further studies with this), neck and shoulder related injuries and other muskuloskeletal pathologies Favourite pilates / physio exercise and why: single leg exercises and anything that gets the glutes working! How you like to keep fit: weights at the gym, boxing, running with the dog and trialling any new or different types of exercises Favourite meal/food: bowl of hot chips Likes: an almond cappuccino to keep her human and sunsets at the beach CPC Reception on 95834000/ book via the app to make a Physiotherapy appointment or book a Pilates class with Christina

24.01.2022 It’s Virtual Pilates Release Day! Check your emails- this weeks Virtual Pilates classes have been sent out! This week’s Stretch and Mobility class features our newest member to the team - physiotherapist and Pilates Instructor Christina! Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit @supportsmallkingstonvic

23.01.2022 Vote now in our story!!! What type of class would you like this Saturday 3rd October 9:15am? Sliders or Light Handweights?!... Poll closes in 24hours!!! Get voting ! We have 66FIT dumbbells in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $10 per class, $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

23.01.2022 Perinatal mental illnesses like anxiety and depression are common and can be serious. One in ten expecting or new fathers will experience anxiety and/or depression, affecting around 100,000 families across Australia every year. This @pandanational Week, the team's not just raising awareness, but actually aiming to encourage real and lasting action across the country.... Head to www.panda.org.au for more info. #PANDAWeek #PANDAWeek2020 #perinataldepression #postnataldepression #birthtrauma #perinatalanxiety

22.01.2022 66fit Magic Circles are now in stock!!! We just received new stock of this classic Pilates apparatus and they are sure to fly out the door! Perfect for strengthening and stretching, these 66 Fit Magic circles are beautifully made and lend themselves to many new and old exercises Use on their own or search through our Virtual Pilates Library for a Magic Circle Class to suit you! First in, best dressed 95834000 to purchase your magic circle and pick it Mon- Sat

22.01.2022 ATTN: Virtual Pilates Members Want 1 Week Free Virtual Pilates ?! Send is your CPC Pilates Pics!!! Simply send us a picture of you doing your Pilates classes or post a pic to social media and tag us in it and to say thankyou we will extend your membership by 1 week (RRP $20)! It’s that easy!... Jennifer and Cookie and Vicki and Pete have just had their membership extended by a week - will you be next?! Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

22.01.2022 Vote now in our story!!! What type of class would you like this Saturday 24th October 9:15am? Foam Roller or Light Handweights?!... Poll closes in 24hours!!! Get voting ! We have 66FIT dumbbells and Foam Rollers in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $10 per class, $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

22.01.2022 We have 65cm Mediball Fitballs in stock! These blue beauties are perfect for Pilates, general strengthening exercises, balance exercises, as a chair substitute... the list is endless! The Best Quality Swissball/Fitball/Gymball in the market, and they are ANTI-BURST.... Like all AOK products these balls are made with the highest quality materials and is manually test inflated and inspected prior to packaging. Also improve your posture, reduce back pain and brighten up your office/classroom - they make great and colourful seats. Commonly known as swiss balls, exercise balls, gym balls, pilates balls, smart ball, fitball. Made from Latex (Rubber), BPA & Phthalate Free We have a limited number in stock- so first in best dressed - call 95834000 to secure your ball for just $60 now

21.01.2022 This Saturday 21st November LIVE VIRTUAL PILATES CLASS will feature Christina! Christina is our newest Physiotherapist and Pilates Instructor to join the CPC Health Team! She will see you on the mat on Saturday 9:15am for our FINAL LIVE Class of the year - being a stretch and mobility class!!! Grab your stretch strap (or magic circle or dressing gown belt) and get your stretch on with Alycia and Christina

21.01.2022 Have a Black Roll Band (or a small loop band?!) Want to learn some fun new exercises to do with your band and get a workout at the same time?! Then check out this week’s Virtual Pilates Prop Class featuring the Black Roll Band! Don’t have a band - then call the clinic and pick one up!!! We have Black Roll Fabric bands in stock for just $29!!! These beauties don’t roll up or down or cut in and come in three different resistances (orange -light, green-medium and blue-he...avy!) We also have AllCare latex bands in stock for just $9.50.! We generally recommend orange or red for upper body and green for lower body Call us on 95834000 to place your order for pick up now!!! Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit

20.01.2022 It has just been announced Physiotherapy, Podiatry and Dietetics at CPC Health is unrestricted What does this mean? It means that if you have a sore foot, niggly back or need some dietary advice you can now come in and be treated ... What about Pilates? Currently we can offer 1:1 Clinical Exercise for $60 per 30min claimable under item code 505. As for classes, we have no firm dates for a return to classes, but will update you as soon as we know What about myotherapy/ Remedial Massage? We currently have no firm dates as to when our myotherapists and remedial massage therapists can return, but as soon as we know we will update you Are you still running virtual Pilates Classes? Yes, our on demand Pilates classes run by physiotherapists are more popular than ever! Sign up on the CPC Health App or 95834000 Do I have to wear a mask? Yes, for all your appointments (clinical exercise included) you are required to wear a mask Do you still offer telehealth appointments? Of course, we are still offering telehealth as well as in-clinic appointments How do I book? Call reception on 95834000 or Book online via the CPC Health App

19.01.2022 Pilates Classes are coming back!!! We are as excited as you that Pilates Classes can resume with restrictions from 9th November Please bear with us whilst we figure out Timetables Staffing... Spacing and ratios (currently at 1 person per 8sqm) Please continue to follow us on Instagram and Facebook and keep checking your emails as we will update you as soon as we can See more

19.01.2022 You asked We delivered! Today as part of our virtual Pilates package we are releasing 2 x 15min EXPRESS Pilates Classes - ‘Core activation’ an all levels abdominal burn class and ‘Glute Activation’ an all levels glute class featuring the Magic Circle. These classes are great stand alone classes or feel free to pair them together to get an all-over, whole-body Pilates workout! Tash the glute (and abs!) queen has designed these classes over the weekend and Alycia can ...attest to the burn Today our Virtual Pilates Subscribers will also get their weekly email containing their standing beginner chair, beginner Pilates, intermediate Pilates, Cardio HITT, stretch and mobility class and their prop class! Emma and Rebecca are running our FREE LIVE Stretch and Mobility Pilates class on THIS AFTERNOON at 3:00pm on IGTV. Don’t forget our Spring into Spring promotion where everyone who signs up for a monthly membership in September goes into the draw to win $100 CPC Voucher (see our previous post for more info) Sign up for our classes via our app, online or call reception: $10 single class, $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit @supportsmallkingstonvic

19.01.2022 Just released a brand new prop class: the BALANCE POD! Want to add some challenge to your routine? Love trigger release with a spikey ball? Then this is the class for you! Alycia & Tash have put together a beginner - intermediate program using a pair of balance pods. No pods? No worries: this is a great class to do without the prop or pop into the clinic and we have pods in stock for $12 each our virtual class package is now unlimited access to our entire library on deman...d: with new classes released weekly! $20/weekly pass or just $60/month! No lock in contract! Sign up online, via our app or contact our friendly reception in #95834000 #cpchealth #pilatesbayside #virtualclasses #balancepod #minibosuworkout #balancetraining #spikeyball #triggerrelease #virtualpilates #homeworkout #workoutfromhome #ondemandworkouts #smile #healthbodyhealthymind #core #gluteburn See more

18.01.2022 LIVE Intermediate Virtual Pilates this Saturday 7th November 9:15am will feature THE FITBALL! It was another close vote this week, with the Facebook followers voting Boxilates, but the Instagram voters chose Fitball, and with more voters on IG, Fitball won! Don’t forget we have Fitballs in stock ready for collection, should you need to purchase any ... Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

18.01.2022 There is mounting evidence that exercise has a role in falls prevention in people with dementia and Parkinson's disease. A recent review of randomised controlled trials confirmed that well-designed exercise programs that safely challenge balance and involve three hours of exercise per week, are most effective for older people living in the general community. Remember to see your physio if you are not sure about the best approach for you. If you or someone you know is living ...with dementia or Parkinson's disease, find a physio near you specialising in treatment of older patients or those with neurological conditions. Call 95834000 for an appointment (either virtual or in rooms if required) and we can make a home exercise program for you (or your loved one!) #choosephysio #dementiaawareness #mobility #balance #fallsprevention #physio #physiotherapy

18.01.2022 Self Care Thursday! Why not give yourself and your body some love this Thursday with 2 x NEW 15min Classes from Milli?! Try her EXPRESS 15min Upper Body Stretch or her EXPRESS 15min Lower Body Stretch! Been for a run?! Maybe give her lower body stretch a go? Been working all day?! Maybe give her upper body stretch a go!... Full of information and education about stretching and the what, where and how! All you need is a chair, a wall and a Theraband or a belt ! Sign up for our Virtual Pilates Classes online, via the app or call our friendly reception staff on 95834000. PM us with any questions $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind

18.01.2022 Heard about our Virtual Pilates Classes?! Not sure what they are like?! Well here is your chance to try them for free!!! Head over to our IGTV and try a beginner Pilates class, an intermediate Pilates class, a standing chair Pilates class, a Cardio HITT Pilates Class, a couch pilates class and finish with a stretch and mobility Pilates class ... Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit @supportsmallkingstonvic

17.01.2022 Who’s ready to start their week off getting bendy and loose!? Join us for a NEW FREE IG LIVE Pilates Class on Instagram this Monday 28th September 3.00pm Rebecca & Emma have been working on a STRETCH AND MOBILITY class suited to all levels.... Set your alarm clocks, no equipment required! See you on Monday Want to know what our classes are like? Head over to our IGTV to do some of our previous classes! Still want more?! Cardio/HITT? Beginner mat? Intermediate Pilates? Stretch&mobility? Standing chair class? Or try one of our prop classes? So many options each week...why not try a weekly pass and give a few a go $10/single class, $20/weekly pass or $60 for a whole month of unlimited classes! Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile #cardio #hiit #highintensityintervaltraining

17.01.2022 There is no shame in being a beginner! In fact here at CPC Health we celebrate beginners! At some point in our lives we are all beginners and that is why with our Virtual Pilates Subscriptions we offer 3 x Beginner Classes every week (beginner mat, beginner standing chair and beginner LIVE chair stretch and strengthen!) Not a beginner?! No problems! We also offer intermediate classes, Cardio HITT classes, prop classes and stretch and mobility classes... Sign up to our classes and will get a weekly email containing 8 curated Pilates classes as well as access to over 100 on demand Pilates classes with classes ranging from 15 min to 30 min to 40 min in duration Sign up for our classes via our app, online or call reception: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit @sophia.joan.short

17.01.2022 LIVE Intermediate Virtual Pilates this Saturday 14th November 9:15am will feature THE Magic Circle! It was another close vote this week, with the Facebook followers voting for light hand weights, but the Instagram voters chose Magic Circle, and with more voters on IG, Magic Circle won! Don’t forget we have 66 Fit Magic Circles in stock ready for collection, should you need to purchase any ... Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

16.01.2022 CPC Health’s amazing Podiatrist Jenny Glynn is just a few shifts away from starting her maternity leave! Jenny is absolutely glowing and we cannot wait to meet baby Glynn, but hope that Jenny gets a moment to put her feet up before bubs makes their arrival!

16.01.2022 A Belated Congratulations to CPC Health’s Podiatrist Jenny on the arrival of Darcie Grace!!! Beautiful Darcie made her way into the world a little earlier than expected on October 25th but Mum and Bub are doing well We are absolutely smitten and can’t wait for a cuddle

16.01.2022 LIVE Intermediate Virtual Pilates this Saturday 18th October 9:15am will feature Short Pilates Resistance Loop Don’t forget we have Blackroll fabric short loop resistance bands and AllCare latex short loop bands in stock ready for collection, should you need to purchase any Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions ... $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

16.01.2022 Vote now in our story!!! What type of class would you like this Saturday 14th November 9:15am? Light Handweights or Magic Circle?... Poll closes in 24hours!!! Get voting ! We have 66FIT dumbbells and Magic Circles in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

15.01.2022 Who’s ready to jump into their week with a high intensity cardio class!? Join us for a NEW FREE IG LIVE Pilates Class on Instagram this Monday 21st September 3.30pm Rebecca & Emma have been working on an intermediate ~CARDIO~ class - some easier variations and options will be given, but it is mainly suited to intermediate/ advanced levels.... Set your alarm clocks, no equipment required! See you on Monday Want to know what our classes are like? Head over to our IGTV to do some of our previous classes! Still want more?! Cardio/HITT? Beginner mat? Intermediate Pilates? Stretch&mobility? Standing chair class? Or try one of our prop classes? So many options each week...why not try a weekly pass and give a few a go $10/single class, $20/weekly pass or $60 for a whole month of unlimited classes! Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile #cardio #hiit #highintensityintervaltraining

14.01.2022 Vote now in our story!!! What type of class would you like this Saturday 18th October 9:15am? Short Pilates Loop (ie Blackroll Band) or Light Handweights?!... Poll closes in 24hours!!! Get voting ! Rebecca is planning this week’s class and can’t wait to find out what class YOU want! We have 66FIT dumbbells in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $10 per class, $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

14.01.2022 This week’s prop Virtual Pilates Class features the Chi Ball! Mili has designed a new, fun, inventive class that will work your whole body! We have 66 Chi Balls in stock for just $18 or larger Pilates balls for just $20! Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit

13.01.2022 LIVE Intermediate Virtual Pilates this Saturday 3rd October 9:15am will feature sliders ! Don’t have sliders?! Socks and tea towels work well on floorboards, or use paper plates or a magazine on carpet ... This week’s vote was a close call, with the Facebook voters voting for dumbbells, but the Instagram voters voted for sliders, and as there were more Instagram voters- sliders won! Just a reminder- every vote counts $10/single class, $20/weekly pass or $60 for a whole month of unlimited classes! Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

12.01.2022 This week’s Beginner Virtual Pilates class features the Theraband and Aga! Need a last minute stocking stuffer or a present for yourself?! We have Theraband (the original and best brand!) in stock! 1.5M of Theraband is just $6.50!!! And we have all colours / resistances in stock from yellow/light to blue/heavy and everything in between (red and green! )... Give the gift of health this Christmas! Pop into the clinic or call ahead on 95834000 See more

12.01.2022 Tash is back!!!! We are so excited that CPC Health’s amazing remedial massage therapist Tash will be returning to work tomorrow Tash has been missed at the clinic by both clients and staff and we can’t wait to see her beaming smile and healing hands You can book an appointment by calling reception on 95834000 or on the CPC Health app.... We know Tash is very popular, and there are a few sore bodies about, so you can always ask to be added to her cancellation list

12.01.2022 This week’s prop Virtual Pilates Class features the Pilates Block! Mili has designed a new, fun, inventive class that will work your whole body! We have Pilates Blocks in stock for just for just $20! Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit

12.01.2022 Happy Monday Everyone!!! Check your emails- this weeks Virtual Pilates classes have been sent out! This week’s Fresh and New Cardio Hitt class features Rebecca and Emma! Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit @supportsmallkingstonvic

11.01.2022 CPC Health/ Pilates Bayside Clinical Pilates Classes will finish up for 2020 on Thursday 24th December. Classes will resume on Monday 11th January 2021. Booking for classes for 2021 are now open via the CPC Health App. You will notice more classes are available as restrictions have eased and we have welcomed / welcomed back more Physiotherapists and Pilates Instructors CPC Health will be open throughout the festive season to cater to all your Physiotherapy and 1:1...Pilates needs. We wish everyone a happy festive season and an awesome 2021 See more

11.01.2022 PREGNANT?! POSTNATAL?! CPC Health stocks and fits SRC Recovery and Pregnancy garments! These medical grade compression beauties assist in healing and recovery postnatally (whether you have a c-section or vaginal delivery) and also provide support whilst pregnant. The SRC range is designed to assist with DRAM, varicose veins, lower back support, abdominal support, perineal trauma / stitches, c-section wounds, and provides Sacro iliac and pelvic girdle support... You can claim these on Private Health Insurance (check with your provider) We have Pregnancy and Recovery leggings and shorts in stock, with our first stock of Recovery Mini Shorts arriving later this week Reception on 95834000 to make a time to get fitted or place an order now @srchealth See more

10.01.2022 Vote now in our story!!! What type of class would you like this Saturday 31st October 9:15am? Long Pilates Loop or Light Handweights?!... Poll closes in 24hours!!! Get voting ! Rebecca is planning this week’s class and can’t wait to find out what class YOU want! We have 66FIT dumbbells and BlackRoll and All Care Long Loop Bands in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

10.01.2022 Meet Taylor Stafford CPC Health’s new Myotherapist She is a qualified remedial masseuse and myotherapist Taylor has history working with Elite sporting clubs such as Melbourne Rebels (Rugby Union). She has also worked for Casey Demons VFL. Taylor is currently completing a bachelor in exercise and sport science. ... Taylor is consulting Monday morning and Wednesday afternoon Call 95834000 or book an appointment via the app. PHI rebates available See more

10.01.2022 Best visitor of the Day! Therapy Dog Luna came for a visit today

09.01.2022 Virtual Pilates Crew- we want your feedback!!! Check our our story and comment away- What length of class do you prefer 15-30min or 40/40+min Any suggestions for types of virtual Pilates Classes (ie equipment - foam roller, Fitball) or types (tabata, meditation) or any other requests Any other feedback -positive or constructive- we want to hear it!... We want to make our Virtual Pilates Classes the best we can and to do that we need your feedback! Alternatively, you can always email [email protected] with further feedback and suggestions See more

09.01.2022 Balance is vital for everyone! From walking and running , to putting your pants on to lifting kids and groceries all of us need to challenge our and strengthen our balance. Tash and Zoe were in the studio today challenging their balance (and strengthening glutes and co-ordination at the same time) How good is your balance? 95834000 to make an appointment (virtual or in clinic if required) and we can help you strengthen your balance and send you home with a... home exercise program. OR Head Over to our IGTV and try one of our FREE Pilates classes then sign up online or over the phone to get even more balance challenging exercises! to @body_smart for your inspiration See more

09.01.2022 Thanks for your feedback virtual Pilates crew! We will get working on some shorter flow Pilates classes for you

08.01.2022 Vote now in our story!!! What type of class would you like this Saturday 10th October 9:15am? Chair or Light Handweights?!... Poll closes in 24hours!!! Get voting ! We have 66FIT dumbbells in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $10 per class, $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

07.01.2022 Midweek Mermaids Beautiful Mother and Daughter synchronised mermaids We are so happy to have 1:4 Clinical Pilates Classes back! Book your class now via the app

07.01.2022 We have 66FIT Pilates Blocks in stock !!! These blue beauties deepen stretches and are also great for challenging the core, glutes and balance! Just $20 ea for these foam fancies! Mili has also been working on some class plans for these Pilates Bricks- so watch out Virtual Pilates Subscribers- new Pilates block classes are coming !!!

06.01.2022 All setup and ready to go for Monday!!all we need now is...YOU! Sign up for a 1:4 clinical exercise or 1:6 program class online, via our app or phone reception on #95834000. Limited spots still available. New to our classes, sign up for an initial assessment prior to joining in the fun #cantwait #clinicalexerciseclass #cpchealth #pilatesbayside #corestrength #physiotherapy #pilatesstudio #reformer #trapezetable #highbarrel #fun

06.01.2022 Today is World Spine Day! Physical activity, good posture, responsible lifting and healthy working conditions are all important activities to help us look after the health and wellbeing of the spine. Need advice? Go to Find a Physio, conveniently found in choose.physio #choosephysio worldspineday #spineday #health #wellbeing #physiotherapy

05.01.2022 This week’s prop Virtual Pilates Class features the Magic Circle! Mili has designed a new, inventive class that will work your whole body! We have 66 Fit Magic Circles in stock for just $40- these circles are beautifully made and designed Sign up for our classes via our app, online or call reception on 95834000: $20 weekly pass (8 classes) and $60 for a month of unlimited virtual classes. PM us with any questions! #cpchealth #virtualclasses #pilatesclass #pilatesbayside #blackrollbands #healthybodyhealthymind #coreworkout #isolationworkout #lockdowngoals #dosomethingforyou #youdontneedtowearamask #workoutathome #cheltenham #baysidevictoria #justdoit

04.01.2022 LIVE Intermediate Virtual Pilates this Saturday 31st October 9:15am will feature IT’S A DRAW!!!! For the first time ever we have a tie! Lucky for everyone, the amazing Rebecca is going to design a class that could be done with LIGHT HANDWEIGHTS or LONG LOOP BAND!!!... Don’t forget we have long loop Pilates bands and 66FIT Dumbbells in stock ready for collection, should you need to purchase any Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

04.01.2022 our on demand virtual class library is now availableaccess to over 100 exercise classes run by experienced physiotherapists, available to do whenever you want! Safe workouts to do at home while gyms and studios remain closed! Interested? Try our $10 weekly trial or ongoing only $20/week or $60/month: no lock in contract! Sign up online, via the mind body app or contact our friendly staff on #9583400. #cpchealth #pilatesbayside #supportsmallkingstonvic #virtualclass #ondemandworkouts #stretchclass #introductoryoffer #mindbodyonline #core #virtualpilates #gluteburn #exerciseisfun #lockdown2020 #lockdownworkout #motivation #springintospring #healthybodyhealthymind #physiotherapy

04.01.2022 even the pets are getting in on our on demand virtual classesJennifer & cookie loved our NEW 15minute express beginner class this week! Which one would you & your pet love to try next week! Sign up for our virtual class library and workout safely in the comfort of your own home with or without a sidekick #cpchealth #pilatesbayside #virtualclasses #ondemandworkouts #cookieisthecoolestsidekick #downwarddog #core #glutes #physiotherapy #stayfitduringcovid19 #stayhealthy #healthybodyhealthymind #bestworkoutbuddy #introductoryoffer #deadbug #cheltenham #smile #pet

03.01.2022 NAIDOC Week 8-15 November 2020 This week provides an opportunity to acknowledge and celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. Podiatry has a very strong connection with Aboriginal and Torres Strait Islander health and NAIDOC week again provides a reminder of the importance of a continued commitment to close the gap across a range of health outcomes. Most relevant to podiatry is the alarming difference in the rate of lowe...r limb amputations across the indigenous population and something we must strive to lower. Want more info on NAIDOC Week or how you can get involved? Find it here https://www.naidoc.org.au #NAIDOC2020 #NAIDOCWeek Repost @australianpodiatry

02.01.2022 Vote now in our story!!! What type of class would you like this Saturday 26th September 9:15am? Pillow or Light Handweights?!... Poll closes in 24hours!!! Get voting ! We have 66FIT dumbbells in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $10 per class, $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

01.01.2022 Vote now in our story!!! What type of class would you like this Saturday 7th November 9:15am? Fitball or Boxilates?! (Light Handweights and boxing gloves optional!)... Poll closes in 24hours!!! Get voting ! We have 66FIT dumbbells and Fitballs in stock for you ! Interested in signing up to our virtual Pilates?! Our Virtual Pilates Membership costs just $20 per week or $60 per month. Each week you will receive 6x recorded Pilates classes (beginner, intermediate, prop pilates class, standing chair, stretch and an express class) as well as 2 x LIVE Zoom Pilates classes per week! Call 95834000 to sign up

01.01.2022 LIVE Intermediate Virtual Pilates this Saturday 26th September 9:15am will feature Light Hand weights Don’t forget we just got our 66FIT light dumbbells in stock for you - just call 95834000 to click and collect or pop in and pick some up $10/single class, $20/weekly pass or $60 for a whole month of unlimited classes! ... Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

01.01.2022 #treattueaday thanks so much @sugarmamacakedesigns for baking the best cupcakes in bayside! The CPC health team loved them #treattuesday #thankyou #bestteamever #theytasteasgoodastheylook #supportsmallkingstonvic #supportlocal #physiotherapy

01.01.2022 LIVE Intermediate Virtual Pilates this Saturday 24th October 9:15am will feature Foam Roller Don’t forget we have full length foam rollers in stock ready for collection, should you need to purchase any Sign up online, via the app or call our friendly reception staff on 95834000. PM us with any questions ... $20/weekly pass or $60 for a whole month of unlimited classes! #cpc health #Pilates bayside #virtualclasses #workoutfromhome #exerciseisforeveryone #lockdowngoals #stage4restrictionsmelbourne #core #stretchclass #matpilates #physiotherapy #standingchairclass #healthybodyhealthmind #dosomethingforyourself #virtualexercise #cheltenham #supportsmallbusiness #gluteburn #smile

01.01.2022 Check out our ON DEMAND virtual class LIBRARY with access to over 100 exercise classes to do when you want! $10 introduction week price, $20/weekly or $60/month, no lock in! Too many to choose from? Don’t worry a weekly inspirational email is sent out weekly with 6 class suggestions! DON’T MISS OUT: Today is our last day of the spring into spring promotion..sign up for a month & go into the draw to win $100 voucher! DM us with any questions or feedback #cpchealth #pilatesbayside #virtualclasses #ondemandlibrary #pilates #stretchclass #beginnerclass #standingchairclass #intermediatepilates #propclass #expressclasses #somethingforeveryone #workoutfromhome #lockdown2020 #healthybodyhealthymind #core #gluteworkout #feedback #springintospring #supportlocal #physiotherapy #supportsmallkingstonvic