CQ Physio in Rockhampton, Queensland | Massage therapist

CQ Physio

Locality: Rockhampton, Queensland

Phone: +61 7 4922 2722

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

24.01.2022 How have you been staying active in iso?

24.01.2022 Who needs a massage? The QLD Government has lifted restrictions on Remedial Massage Therapy! We are looking forward to being able to offer this service again. Message the page for an appointment.

24.01.2022 Ladies, we know you can have complicated relationships with your bodies but today, lets forget all that and celebrate them. Your bodies are capable of amazing things. And being a woman is a tough business. - Pelvic floors can get a bit weak, ... - post-baby bodies can look and few a bit different, - stress can mean reaching for carbs, wine and chocolate We can help with the symptoms but we will never belittle the causes. You enjoy that wine! You celebrate getting through that labour! You insist on that footrub! If you do need help with sneezes turning into wet knickers, pain in your hips from carrying kids/laundry/everything or if you want some self-care with a massage give us a call on Monday. But today? Kick back, marvel at everything you manage to do and celebrate with us. Because your body deserves it.

24.01.2022 Happy International Day of People with Disability At Entirely Health, we believe that everyone should have access to better health care. We passionately agree that no one should go without the opportunity to move, groove and improve their way to a healthier happier life Being NDIS service providers, individuals with a disability have the ability to seek treatment and support in their areas of need without needing to worry about the finer details. ... With most services all under the one roof, getting support from a multidisciplinary team is easier than you may have thought If you have recently been approved for NDIS and not sure where to go from here, give our friendly reception team a call today

23.01.2022 WE ARE OPEN In light of last nights announcements from the PM regarding further closures, we want to confirm CQ Physio is OPEN. We continue to adhere to our strict health and safety protocols. ... Our top priority is the health and safety of our patients and staff. We will keep you updated

21.01.2022 Throwback Thursday Here is George and Usain Bolt at the 2012 London Olympics. George was working with the track and field athletes during the games.

20.01.2022 In the world of COVID-19, daily life as weve known it has been flipped on its head. Things feel uncertain, and for many of us this contributes to a spike in stress and anxiety. Wed love to hear from you about how youre staying connected to friends and family so that we can share these ideas with our community.

20.01.2022 With only 6 days left of November, there is plenty of time to donate to a great cause. Get behind some of our hairy lipped' bros as they (try to) grow their mo! We take our health seriously at Entirely, and believe that everyone should have access to better health care. If you know a male that has been avoiding that check up or should move a little 'Mo" - encourage them to book in today and take some active steps into a healthier lifestyle . We have a men's health physiother...apist to help answer any questions or give advice on what steps to take next. Here is a link if you would like to donate to our brave Mo Bro's. https://au.movember.com/search/?q=entirely%20health #movember #menshealthawareness #physiotherapy #activelifestyle

19.01.2022 How are you making the most of your day off?

19.01.2022 The government has encouraged Allied health services to stay open and keep providing treatment. Your safety (and the safety of our staff) is our top priority. Here is an update on our current precautions and how you can help. Well update this regularly - watch this space.

19.01.2022 Happy Mothers Day!

18.01.2022 Mikayla and Dani flying the flag for Speech Pathology week in Rockhampton today. Our Speech team is committed to helping our CQ community communicate with confidence

17.01.2022 Speech Pathologists help change the world one word at a time. This is our amazing Speech Pathology team in Yeppoon. Jo, Jane, Ashleigh and Catherine thank you for the wonderful work you all do.

17.01.2022 Got a question about physio? Ask this guy. Who wouldnt love the chance to pick Ben McGuires brain. With close to 30 years in the industry there is nothing this man hasnt seen. Send us any question today and Ben will answer it.

15.01.2022 We are so excited that Speech Pathology Yeppoon has joined CQ Physio in Yeppoon. Welcome to the family Jane, Jo, Ash and Cat.

15.01.2022 Education day at CQ Physio! Our multi disciplinary team all getting together to share and learn from each other

14.01.2022 Sneak peek of our Paediatric Occupational Therapy rooms. Who wants to come over and play?

14.01.2022 Its Womens Health week. Shout out to Chenaye and Courtney who are the people to see for any and all womens health needs.

13.01.2022 Diet and exercise make our heart and mind happy. Dietitian Keira and Exercise Physiologist Shireen work closely together to help people reach their goals. Got a diet or exercise question? Let us know in the comments below.

13.01.2022 Check out The Short Falls new film clip. Featuring some brilliant acting from our own Ben Snell.

13.01.2022 Inaugural CQ Physio Trivia night. Congrats to the winners - Team Hot Spots

11.01.2022 Thank you First Aid Response for ensuring we are all up to date with our CPR & first aid! Entertaining and informative, perfect way to finish the Friday.

10.01.2022 No matter what allied health service you use (physio, speech pathology, OT, exercise physiology or dietetics), these 5 simple things can speed up your recovery: 1. Try to make all appointments. Life happens - we get it! But seeing your therapist regularly avoids a longer recovery time. 2. Dont stop when you start to notice some relief. You may feel better but are at risk of re-injury. We dont want to see you once you are better - we wont milk it! ... 3. Be honest with us! We wont judge you if you arent feeling better or forgot your exercises - we will just make suggestions that work better for your lifestyle. Telling us what we want to hear doesnt help us treat you. 4. Talk to us about supporting treatments and lifestyle support. Making small tweaks to your lifestyle and using other services (like dietetics or exercise programs) might make a big difference 5. Tell us if prescribed exercises are unrealistic or if you need help remembering. The homework we give you is often a major part of your recovery. Our clinicians have a tonne of great ideas to help you remember or make exercises easier to fit into your day.

09.01.2022 If you would like to know how to get to most northern part of QLD then Clair is your girl! Clair is another one of our Occupational Therapists (OT) here in the Entirely family, practicing out of both Yeppoon and Rockhampton clinics. Clair is a graduate of James Cook University and has taken a keen interest in areas relating to paediatrics and adult rehab. Clair is passionate about goal centered therapy and the therapeutic use of everyday activities. ... She forges a special relationship with her clients that is built on trust, so that together they can overcome mental health, disability and a whole host of day-to-day challenges. Overall, Clair loves interacting with clients from all walks of life and supporting them to live independently. In her spare time, she is always exploring the great outdoors, camping and making new tracks all the way up to Cape York. Thank you for your hard work and kindness Clair, we and your clients and so grateful. If you would like more info on out OT services, don't hesitate to get in contact with our friendly team on 4922 2722

09.01.2022 2020 has been tough! Lets keep moving forward together.

08.01.2022 Our team all in one place! We are really excited to offer CQ a truly multidisciplinary experience: -Physiotherapy -Speech Pathology -Occupational Therapy -Exercise Physiology... -Dietetics -Massage Therapy See more

08.01.2022 Its Speech Pathology week!!! Did you know that 1.2 million Australians have a communication disability. Everyday Speech Pathologists work hard to help the people in our community communicate with confidence.

08.01.2022 ATTENTION BLACKWATER The PCYC may be closed, but our Blackwater practice remains open. Our top priority is the health and safety of our patients and staff. We are adhering to strict hygiene and social distancing practices. ... Message the page for more information.

07.01.2022 We never thought that Entirely Health would be lucky enough to hire a celeb physio- Leon Christensen! Leon has been a star player for the Rockhampton Rockets for the past few years, where shooting 3-points is a casual party trick. When it isn't peak training or mid season, Leon likes to help treat other athletes and individuals with their injuries as a physio. Leon is a local here in Central Queensland and graduated with a Bachelor of Physiotherapy (Hons). Leon is part of a ...new breed of physiotherapist we’re nurturing at Entirely Health and are looking forward to watching him grow in the near future. On and off both court and clinic, Leon is always keen to learn and further his education. If you are after some slam dunking tips or want to know more about a specific sporting injury, give our celeb a call today!

07.01.2022 R U Ok? 2020 has been such a challenging year. If you have been meaning to reach out to someone and check in do it today.

07.01.2022 From Monday 30 of March, you will have the choice between in clinic or online for all of our services. If you want to learn more about our online appointments simply message the page. Stay safe everyone.

06.01.2022 How are your home workouts going?

06.01.2022 NEW TEAM MEMBER! Meet Erica our new Occupational Therapist. She joins Kirsty, Sarah and Clair in helping to provide the highest level of Occupational Therapy to CQ. When you are in the clinic make sure to say hello.

05.01.2022 Are you getting enough exercise? The Australian Physical Activity and Sedentary behaviour guidelines recommend we be active on most, preferably all, days every week. To achieve the guidelines we should aim to accumulate 150 to 300 minutes (2 to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 to 2 hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.

05.01.2022 Thank you to all of our group class members for your attendance during 2020 All classes will resume from the 11th of January Make sure to book in and secure your space for an entirely new year of fitness

04.01.2022 With a confirmed case of Covid-19 in Rockhampton today we wanted to take a moment to remind everyone of our action plan to keep everyone safe. Nothing is more important than the health and safety of our team and our patients.

04.01.2022 Check out this blast from the past! 3 of the original CQ Physio Partners, Jim Griggs, Ben McGuire and Simon White. Simon has forged a career as a successful Orthopaedic Surgeon and Return to Work Physician, Jim works part time at CQ Physio Yeppoon as well as co-owns Jolt Yeppoon (best coffee around) and Ben remains the Godfather of CQ Physio. ... The boys all have hair so we can only assume this was taken in the 80s

04.01.2022 An entirely new look for Rockhampton! We cant wait for it to be finished.

03.01.2022 It is COPD awareness month! Chronic obstructive pulmonary disease, also easy said as COPD, is a group of progressive lung diseases. The most common are emphysema and chronic bronchitis. Many people with COPD have both of these conditions. Unfortunately, while there’s no cure for COPD, early treatment can help ease symptoms, lower the chance of complications, and generally improve quality of life. Exercise is generally the best form of treatment, in combination with medicatio...ns and supplemental oxygen therapy, depending on the stage of the disease. COPD is currently the third leading cause of death globally with the biggest risk factors, but not limited too, for COPD is exposure to tobacco smoke If you or a loved one has been diagnosed with any respiratory problems issues, or simply experience shortness of breath during day to day activities, you should consider taking our Chronic Obstructive Pulmonary Disease (COPD) classes here at Entirely Health Our COPD classes will teach you breathing techniques, management strategies whilst improving your functional capacity through exercise. After having an initial assessment, an exercise physiologist will develop your individualised program that you will follow each week. The benefits gained from these classes can be life-changing, with people improving their exercise tolerance and quality of life. If getting out of breath quickly is bringing you down or you are too afraid to walk too far due to fatigue, come and join our classes and start feeling better. No referrals are needed, however bookings are essential, so be sure to call reception on 49222 722 You may be entitled to a health fund rebate depending upon your fund. Don’t wait any longer. The lung foundation have put together a free resource pack to help manage your condition today in the comfort of your own home https://lungfoundation.com.au/get-involv//world-copd-day/. (picture credit from COPD Awareness)

03.01.2022 Keep progressing towards your health and fitness goals with our 1:1 sessions with our Exercise Physiologists and Physiotherapists. Ask us about our special rates to keep you moving.

03.01.2022 Instead of reaching for the fridge, reach for the phone and make an online appointment to speak to our Dietitian.

03.01.2022 Here at Entirely Health, we love our kiddies Just how adults are different from one another, children have their own bubbly personalities and quirks too. In saying this, there are some pretty clear milestones that experts have researched in which children should be able to meet. These milestones can be broken into a few different categories: - movement... - visual and hearing - smell and touch - developmental health We believe that working together creates the best opportunity to provide a better outcome for our patients, no matter their age. Our multidisciplinary team approach may look something like this: Exercise physiologists and physiotherapist will assist in the gross motor or movement pattern development. Speech pathology can manage any language deficits or communication delay. Occupational therapy will aim to manage emotions, executive functioning and sensory processing. Dietetics can assist with ensuring the nutritional needs are met for your child. There is no harm in asking for advice or being extra vigilant about the development of your growing child. Early intervention can provide a greater outcome for you and your child If you have any questions or believe your child may benefit from any of our services, do not hesitate to contact us on 4922 2722 or directly through our Facebook. And yes! we are NDIS service providers too, which means getting help for your child is a little easier

03.01.2022 Who can guess who this is? HAPPY BIRTHDAY to one of our very enthusiastic team members and a partner of Entirely Health - Benny! We hope you refrain from bleaching your hair this blonde ... Jokes aside. Thank you for everything you have done for our team. We truely appreciate you

02.01.2022 Meet Kurt. He is our man on the ground in Blackwater.

02.01.2022 All ready to go for tomorrows CQ Health and Sports Expo. Come down and have a chat with the team from 8:30am tomorrow at the Showgrounds.

02.01.2022 Are you getting bored of eating the same foods? Have you heard the ever-changing theories on fad diets, healthy vs unhealthy, eat less of this and eat more of that? It can get pretty confusing when it comes to planning your next meal. At Entirely Health, our Accredited Practicing Dietitian Nutritionists (APD) can provide you the correct advice based on your individual specific needs. They will conduct a thorough assessment and identify areas to improve by developing a clin...ical tailored plan based on their findings. Eating well and being physically active can help maintain a healthy weight, however the benefits of good nutrition go way beyond that. Our APD can educate you on the many benefits such as: Working towards stabilising blood sugar levels for diabetes 1&2 Improving cardiac health (cholesterol or blood pressure issues) Managing gastrointestinal issues (irritable bowel syndrome/disease) Pre and post op protocols for Lap-band and mid-band surgery Malnutrition/weight gain Allergies/food intolerances PCOS Dealing with Paediatric issues (i.e. FTT, fussy eating, Autism) Improving bone density for osteoporosis/ osteopenia GORD Gout Vegan/ vegetarian Elite athletes - macronutrient needs Education sessions Foodservice menu reviews and audits APDs are registered with Medicare, DVA and certain health funds, so may be able to get a partial or full rebate if you qualify Call our friendly receptionist team on 4922 2722 if you would like to increase your nutritional knowledge or learn to how you can improve your diet today You never know, you might even be able to have the cake and eat it too!

01.01.2022 Following the Prime Ministers speech tonight from 12pm tomorrow we will not be running our group exercise classes until further notice. This includes FitMums, Hiit Out, Seniors classes, COPD Classes, Bone Health Classes and Pilates. All of our other 1:1 services are continuing to run as normal. Please message the page if you have any queries. ... Take care

01.01.2022 We want to make sure we are always providing quality information to educate and inform our members, clients and the greater audience. To do so, we want to know what you want to know!! Let us know about what topics you want to learn more about. Injuries? Health conditions? Clinicians and the services they provide? ... Ask away and we will try our very best to deliver