Cre8tor Fitness & PT in Rockingham, Western Australia | Fitness trainer

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Cre8tor Fitness & PT

Locality: Rockingham, Western Australia

Phone: +61 468 833 755

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21.01.2022 One of my favourite ways to get some cardio done is with my two best buds!!

18.01.2022 RECOVERY! Recovery is vital for the body to continue making progress, whether it is muscle gain, fat loss, or both.... Not only do we have to recover physically from one work out to the next, but also mentally. Even though we take days off from the gym a couple times a week, after weeks and weeks of pounding our bodies, we may require more than one or two days. taking a week off can be what your body needs to break your plateaus and kickstart your body into better gains and faster progress. See more

05.01.2022 ****MOTIVATION**** Some days it comes from within, and some days it's just not there. Some days you have and then it evaporates. Discipline is sticking to it even when the motivation or drive is gone. ... Today was one of those days for me. I was keen to run. I had tons of energy and all morning I was amped to bang out some km's, but then I got to the gym. And things didn't quite go to plan. My knee injury decided to flare up and my hip flexors started cramping. And I handled it badly. I got angry (cried a few frustrated tears), and then remembered that life doesn't always go to plan. So instead of a fast paced run, I ended up doing a chilled out bike ride. Sometimes plan A isn't life's plan, and that's ok... #resiliance

Cre8tor Fitness & PT in Rockingham, Western Australia | Fitness trainer