Haven Life Massage and Nutrition | Beauty, cosmetic & personal care

Haven Life Massage and Nutrition

Phone: +61 438 240 601

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23.01.2022 We missed a cuppa date due to an unexpected visitor this morning. Had a lazy breakfast out instead. I was told to keep dating (see previous post about dates). Dating my man child, wearing the shoes he bought me for my birthday, do you see how they match the chair? Tempted to pull the thistles out for my hens, but the glare from my date said it wasn’t the best idea It was nice to take some time off before I go back to work this afternoon. #ThankfulThursday #Septemberisover #onelife #massagetherapist #family

23.01.2022 This is kind of cute..... but do we suddenly become bald and gummy when we book our appointments?

23.01.2022 Massage helps bring nourishment to your body as it encourages blood flow and oxygen to each cell. It is a gift to me, to help support your body and mind. Massage helps bring nourishment to your body as it encourages blood flow and oxygen to each cell. It is a gift to me, to help support your body and mind.

23.01.2022 On location for my first massage course in too long.... and it feels like I’m on a holiday. The beautiful West Lakes is a gorgeous location for training. I’m truly excited to be learning about the DORN method that friends told me about 5 years ago. Looking forward to welcoming you to try some new gentle manipulations to ease your body and your mind.

23.01.2022 To date or not to date, is that the question? Mejdool dates and pitted dates. Have you tried either? Loaded with fibre, and other goodness. High in natural sugar. Great if you need a caramel fix too

21.01.2022 I have been pondering for some time, adding in facials as an option to add to your appointment time, or as part of my 2 hour special package. Would that be something you would be interested in? (How do I look ). I only use face products without fillers, additives, because what we put on our skin gets absorbed into our blood stream. #massage #facemassage #healthyskin #certifiedorganic #pamper #relax #giftvoucher

19.01.2022 My highly skilled friend Nyree is speaking as a part of our InnerOrigin wellness movement tomorrow, Saturday 31st October. She will be on right after the first session with Melissa. Link below, Time Zones: 2.30 pm SA, 2 pm QLD, 12 noon WA, 5 pm NZ. Movement to support Urban Living - Melissa Milford Which foods are right for your body? - Nyree Yali. ... This is a copy of what Nyree wrote on her @unitywellness page Have you ever wondered which foods are most appropriate for YOUR body, regardless of what you're told you "should" be eating? What will give you energy instead of leaving you feeling tired & flat? What dose of a supplement does your body need right now? Does it matter if the food is organic? This Saturday afternoon, I'll be sharing some simple techniques you'll can use to guide you towards the best choices for your individual body. We've also got an exercise physiologist sharing beneficial ways to move your body to offset the stresses of modern life, and after an amazing response last month, Numerologist Stanley Tsiamoulis returns with his unique Essence Soul Purpose code to help you realign to your mission in this lifetime. This online event is absolutely free, so set a notification in your diary, don your comfy clothes, grab some water and maybe any foods you want to test, have a notebook & pen ready and invite some friends over for a couple of hours of fun and education. (3pm AEDT, 2.30pm SA, 2pm QLD, 12 noon WA, 5pm NZ) https://innerorigin.zoom.us/j/87056131489 JOIN VIA ZOOM LINK: https://innerorigin.zoom.us/j/87056131489

19.01.2022 I have limited availability left this week. There are some appointments still open for Wednesday. Currently 11am, 12 noon and 3pm I have limited availability left this week. There are some appointments still open for Wednesday. Currently 11am, 12 noon and 3pm

19.01.2022 Another lady I have been stalking (following)... the first one to make green smoothies famous! Highly educated and interesting. Great podcasts and interviews too. Don’t forget your healthy fats, and have a fabulous Friday!

15.01.2022 Who is massage suitable for? That’s a great question. Massage can be beneficial for anyone who wants to try it out. It can : - be a great way to be listened to in more than one way - decrease muscular aches and pains... - speed up recovery time post exercise - reduce or eliminate headaches - increase the body’s natural detoxification and cleansing processes - assist with calming the nervous system (reducing the fight or flight sense that we don’t need to be in all the time) - improve our mind and overall sense of wellness - show that caring for yourself is a really valuable way to spend some time and resources - improve digestion and sleep - decrease fatigue and irritability See more

13.01.2022 Breakfast for my man child, after his licorice tea and fresh mandarin juice It will fill him up for about 30 minutes and then I’ll feed him again. #teenagers #growth #septembertoremember #onelife #garden #gardenfood

12.01.2022 Some people say that a lion and a lamb can’t be together. After giving 25 massages today (okay they were short ones) I’m almost yawning like a lion and hoping I sleep like a little lamb tonight. I’ll be back and refreshed with more availability next week as I’m booked up this week with private and corporate bookings. Let me know if I can support you through massage or nutritional supplements.

11.01.2022 A recent mobile massage took me to some teachers in Glenelg. However you look at it, it’s a beautiful picture.... Ocean, sun setting, portable massage table. Supporting well-being for holiday makers is one of my favourite vibes. #massage #mobilemassage #Glenelg

10.01.2022 Making it a September to remember has been an understatement Though some of it I’d rather forget, the best parts have been fabulous so far. I found this delicious apple juice recently too. When my broccoli stemmed juice isn’t quite tasty enough I can add something like this, and my amazing 36 superfood blend SunLove and I’m firing on all cylinders. www.innerorigin.com/haven is where I get my SunLove from. Great for my adrenals too which supports my stress levels! #health #onelife #SeptembertoRemember #energy #superfoods #clean

08.01.2022 Saturday appointments available next weekend... $50 for 45 minutes, $65 for 60 minutes, $90 for 90 minutes. Other lengths of time are negotiable. Saturday appointments available next weekend... $50 for 45 minutes, $65 for 60 minutes, $90 for 90 minutes. Other lengths of time are negotiable.

08.01.2022 This = Do you add extra nutrition to your homemade goodies? It’s so worth the effort. This protein powder is 3x the protein content of regular pea protein powders (I’m not sure which ones are ‘regular’ I’ll be honest). It contains loads of delicious, nutritious goodness such as mangosteen fruit (antioxidant, anti-inflammatory, anti cancer), maqui berry (dark purple berry with vitamin C, calcium, iron), and so much more. What’s in your protein powder? If you want to purchase some, it’s $50 from me (I will get some in for you) or $50 from www.Innerorigin.com/haven #onelife #homemade #protein #vegetarian

05.01.2022 Take a minute to stop and smell the roses. Enjoying the present moment, reminding ourselves to appreciate some of the incredible beauty that we are surrounded by in nature.... When we do this, our digestion is better, our sleep can improve, we may even experience a decrease in muscular aches and pains as the slowing down down-regulates stress!

04.01.2022 Massage can be like sitting on a couch, with a lampshade and a pull chord. Choose your style of comfort, rest, and pressure on or off.Massage can be like sitting on a couch, with a lampshade and a pull chord. Choose your style of comfort, rest, and pressure on or off.

03.01.2022 Sneaky view of the cloudy skies, winds, ocean inbetween clients yesterday morning. The wind is still blowing today. It’s so refreshing to take time out, even a few moments can change the trajectory of your mood and your day

01.01.2022 My client’s view for two days of corporate massage. If you have a group, an event, a school, a church group, an office, colleagues or friends that need some fun or muscular relief..... this is a great way to look after you and your team. Say Thankyou with a 10 minute massage. Enquiries welcome. #massagetherapy #corporatemassage #events #mentalwellness #mentalhealthawareness #thankyou

01.01.2022 Thankyou for all your feedback and comments lately regarding my attire and potential add ons such as facials. Supporting a small business isn’t always about spending $, we feel supported with your interaction and valuable time also. Thankyou #community #kindness #massage #health #onelife