Created Health Nutrition & Fitness in Gold Coast, Queensland | Gym/Physical fitness centre

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Created Health Nutrition & Fitness

Locality: Gold Coast, Queensland

Phone: +61 414 350 352

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24.01.2022 Exercising with our little ones is always lots of fun at Mum’s and Bubs Postnatal Fitness

23.01.2022 Our workouts are not just about the exercise, but about the conversions and connections too

22.01.2022 A positive mind finds a way it can be done. A negative mind looks for all the ways it can't be doneA positive mind finds a way it can be done. A negative mind looks for all the ways it can't be done

22.01.2022 Building strong bodies at bootcamp

22.01.2022 A windy workout for the mum’s and their little ones today

21.01.2022 Woohoo it looks like Santa has come early with some extra dumbbells for our workouts

20.01.2022 Set your day up right with a healthy breakfast to create lots of energy to power your brain and body

20.01.2022 Alcohol is NOT your weight loss friend

20.01.2022 You’re never too young to workout especially when it’s with your mum

20.01.2022 If it’s good enough for Tony Curtis and Janet Leigh to workout, then it’s good enough for us too

18.01.2022 Why sleep changes the longer we live

17.01.2022 Creating Daily Habits: part 5

14.01.2022 Ida Keeling sets the 100m World Record for the 100+ age group in 1:17.33 at Penn Relays. http://bit.ly/1W4ANDO

14.01.2022 Creating daily habits: part 4

13.01.2022 Is it time to make a change?

13.01.2022 Here's one, of the many great articles in Issue 2. page 6-7 of "Australian Organic Connect" Happy reading

13.01.2022 The bootcamp crew, just doing our thing on a Tuesday morning in the park at #isleofcapri #createdhealthnutritionandfitness #fitness

12.01.2022 3 mins prep + 5 mins cooking time = a healthy dinner. Remember to add ginger to warm things up plus a dash of Tamari soy sauce.

11.01.2022 Early morning workouts are the best

11.01.2022 Do you love Saturday morning breakfast? Start the day with foods that give you the energy you need for the day

11.01.2022 See you at the workout

10.01.2022 Nothing Is Over Until You Stop Trying #createdhealthnutritionandfitnessNothing Is Over Until You Stop Trying #createdhealthnutritionandfitness

10.01.2022 A common question I’m asked, regarding Kitchen appliances

10.01.2022 Eat the rainbow at every meal

10.01.2022 All the ladies had a ball this week at Ladies Indoor Fitness

08.01.2022 We all have our own style

08.01.2022 Another quick and easy dinner: green stir-fry with tofu and ginger Broccoli/ Asian greens/ beans/ shallots/ book- choy/ green capsicum

08.01.2022 https://www.facebook.com/LucuLucuAjahh2.0/videos/2291825994167573/?vh=e&extid=tuug0kQbYRSkep9f Here’s another way to do a stair workout

08.01.2022 Making the most from your fruit and vegetables is easy when you know how

06.01.2022 A balanced breakfast

06.01.2022 A lazy Sunday lunch doesn’t need to be unhealthy. A good source of protein and some healthy fats are key

05.01.2022 It’s your choice, you decide

05.01.2022 We are stretching this week, to release all those sore tight muscles. See you at the workout

04.01.2022 Physical and mental well-being go hand in hand as we workout and connect with one another

04.01.2022 Another reason to grow your own garden

04.01.2022 The first workout for SPRING 2020

03.01.2022 Easy ways to make the most of your fruit and veggies

02.01.2022 I always love the chatter and connection being made during our workout sessions

02.01.2022 Homemade Zucchini fritters. Another healthy, quick & easy meal

Created Health Nutrition & Fitness in Gold Coast, Queensland | Gym/Physical fitness centre