Create Fitness 24/7 in Brisbane, Queensland, Australia | Fitness trainer

Create Fitness 24/7

Locality: Brisbane, Queensland, Australia

Phone: +61 478 015 824

Address: 3/1220 Sandgate Road, Nundah BRISBANE 4012 Brisbane, QLD, Australia

Website: http://www.createfitness247.com.au/

Likes: 1038

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 RECIPE // Bone broth fish curry recipe by @createcookshare Ingredients 1kg white fish fillets (Ling, Burramundi) 4 garlic cloves, minced... 1 large brown onion, diced 1 green chilli, sliced and seeds removed 1 cup boiling water 4 tbs coconut oil 4 tbs @gevityrx Bone Broth Body Glue Curry 2 Bok Choy, sliced Coriander Lime Basmati Rice or Cauliflower Rice to Serve Instructions 1. Prepare and cook rice. Add 1 tbs Bone Broth Body Glue to Rice for added flavour and nutrition. 2. Add 2 tbs coconut oil to pot with onion, garlic and half the green chilli. Saute for 2 minutes then add Bok Choy and saute for a further 2 minutes. Remove from pot. 3. Add 3 tbs Bone Broth Body Glue to 1 cup boiling water and dilute. Set aside. 4. Add 2 tbs coconut oil to pot along with fish fillets. Season with sea salt and pepper. Cook each side for 2 minutes then add the Bone Broth and summer for a few minutes. Add an extra tbs of Bone Broth Body Glue by drizzling over fish. Turn off heat. 5. Serve rice, fish and greens in bowl and garnish with coriander and lime. How easy and yum?! #CreateFitness247Recipes

25.01.2022 We're on track to reopen today at 6pm! Well done Brisbane! Don't forget your mask (and your towel!), and keep it up with the sanitiser before and after your workout. We can't wait to see you all again!

25.01.2022 Only got 15 minutes? We got you. Todays workout is a 15 minute EMOM (every minute on the minute). All you have to do is set a timer for 15 minutes with a timer every 1 minute if there is any time left (after a round or two there likely won't become)... Minute 1: Perform 15x DB thrusters then rest for the remaining minute as above. Minute 2: Next we've got 15x burpee over DB and again rest for the remaining minute Minute 3: Then minute 3 you get to rest. Woohoo. But you know what that means? You have to PUSH extra hard for those 2 minutes of work because it's just 2 minutes of work then you get to rest. Wow. It's going to hurt. Let us know how you go!!! #CreateFitness247

24.01.2022 Everyday is a good day to have a good day, so have a good one team! #CreateFitness247

24.01.2022 RECIPE // PESTO PASTA WHAT YOU’LL NEED: 1/2 bunch of fresh basil leaves 1 big handful of spinach... 1/4 cup of soy milk 1 tbsp nutritional yeast 1tbsp hemp seeds 1/4 cup walnuts 1tbsp olive oil Salt & pepper to taste 250g pasta (I used @orgranfoods millet, quinoa and buckwheat pasta spirals) Handful of spinach Punnet of cherry tomatoes ~300g shredded bbq chicken HOW TO: STEP (1) boil water and cook pasta for ~7 mins STEP (2) to make the pesto blend: fresh basil leaves, spinach, soy milk, nutritional yeast, hemp seeds, walnuts, olive oil, salt & pepper STEP (3) chop cherry tomatoes and shred chicken I just bought a pre-cooked BBQ chicken STEP (4) drain pasta, quick rinse w/ water then mix homemade pesto, tomatoes, chicken and some more spinach together. STEP (5) eat Recipe by @nicolesdailyeats

24.01.2022 Have you tried out new Platinum Training and Performance Small Group Training classes yet? All members are offered a free 14 day trial, simply enquire at reception or send us a message :)

23.01.2022 RECIPE // Warm Spring mornings call for Tropical Overnight Oats recipe by @the.happiesthealthyproject Ingredients - 1/3 Cup Rolled Oats - 1 tsp Chia Seeds... - 1/2 Cup Coconut Milk, or water - 1 Tbsp Coconut Yoghurt - 1/4 Cup Mango Chunks (frozen is fine) - Pulp of 1 Passionfruit *Optional- 1 serve @happywayau protein powder, my favourite flavour to use in this combo is the Banana! Instructions - Add all ingredients into a bowl or container and mix well to combine. - Pop in the fridge over night and enjoy in the morning Optional and exceptional toppings for this combo are- Almond Butter, Toasted Coconut Flakes, Extra Coconut Yoghurt & Maple Syrup #CreateFitness247Recipes

23.01.2022 The only thing stopping you is YOU. So, get up, get dressed and show up for yourself today.

23.01.2022 Looking for a simple barbell workout? 20, 15, 10, 5 reps of each exericse Hang power clean... Front squat Push press Back squat Rest for 2 minutes between rounds! Woohooo!

22.01.2022 09/01/2021: WOD Todays workout is a pyramid. Start at the bottom, work you way to the top and all the way back down. E.G. do 10 push ups, then 20 burpees, then 30 air squats etc ... Aim to keep the pace up, rest as needed, but push yourself. PYRAMID WOD 10 push ups 20 burpees 30 air squats 40 sit ups 50 lunges (each leg) 40 sit ups 30 air squats 20 burpees 10 push ups Comment your time in the comments below! #CreateFitenss247 #WOD

22.01.2022 Breakfast Egg + Broccoli Bars. Recipe by @cleanfoodcrush Ingredients: 1 medium head of broccoli 2 medium carrots, peeled... 1 Tbsp olive or avocado oil 8 large eggs 1/4 cup oat flour (ground oats) 1/2 cup shredded mozzarella cheese 1/4 tsp celery salt 1/4 tsp garlic salt freshly ground black pepper to taste Instructions: Preheat your oven to 350 degrees f. and line a rectangular 811-inch baking dish with parchment paper. Using a hand grater, grate the carrots, then set aside. Hold the broccoli with the stem facing up and separate the florets making downward cuts from the stem. Very thinly chop the broccoli florets. Heat oil in a large skillet over medium-high heat. Add in the broccoli and shredded carrots and saut for 2-3 minutes until they are tender-crisp. Remove from the heat and set aside. In a large mixing bowl, crack your eggs and add in oat flour, shredded cheese and seasonings; whisk until well combined. Fold in the sauted veggies. Pour this mixture into the prepared dish and bake for 15-20 minutes or until a knife inserted in the center comes out clean. Enjoy! Yum!

20.01.2022 You can break up the reps however you wish. Examples on how to break it up: 1. As prescribed and just go down the list 2. 10 rounds: 100m run, 10 reps of each... 3. 5 rounds: 200m run, 20 reps of each OR you can just chip at the reps randomly. Post your time in the comments!

20.01.2022 Whos getting their sweat on today?!

20.01.2022 11/01/2021: WOD Todays workout is a long one. 10 rounds for time (RFT). Try and keep a consistent pace throughout the workout. Rest as needed, but not too much. 10 RFT:... 1 block run (~400m) 10 turkish get up without weight* 20 walking lunges (alt legs) *Heres a video on how to do a Turkish get up if you’ve never done one before! You can do this without weight just keep your arm straight like in the video, or you can hold something small or a DB if you have one https://www.youtube.com/watch?v=saYKvqSscuY How did you go? Post your time in the comments below #CreateFitness247 #WOD

19.01.2022 Struggling to see results? Perhaps youre not eating enough. Perhaps you keep finding excuses not to workout.... Perhaps your mind just isnt in it. Perhaps you have no balance in your diet. Perhaps you have no support. Youre not alone. We can help you, and support YOU to reach your goals. Are you ready? #CreateFitness247

19.01.2022 The scale is just ONE form of body composition measurement. Its not the be all end all. So if youre fixated on seeing the number on the scale move, ask yourself why does a number mean so much to you? If youre moving better and overall feeling amazing. Why does it matter what a piece of plastic says? It doesnt! If you feel like the scale is determining your mood and making you feel bad about yourself, stop weighting yourself. Aint no body got time to deal with that. Photo credit: @equalution

18.01.2022 Motivation will come and go discipline will keep you on track towards your goals.

16.01.2022 I cant do a pull/chin up"... You might not be able to do a body weight pull/chin up, however that doesnt mean you cant train pull/chin ups regardless. Try out assisted pull/chin up machine to 1) progress to your first unassisted pull/chin up and 2) build strength and muscle. Any questions. Ask our friendly staff on how to use this machine.

16.01.2022 Be your own motivation. #CreateFitness247

15.01.2022 Strawberry Steak Salad makes 4 servings. Recipe by @cleanfoodcrush WHAT YOULL NEED: 500g beef top sirloin steak (about 3/4 inch thick) 1/2 tsp sea salt, or to taste... 1/4 tsp pepper, or to taste 1 Tbsp olive oil Salad: 8 cups torn lettuce 2 cups fresh strawberries, chopped 1/4 cup thinly sliced red onion 1/4 cup crumbled feta 1/4 cup chopped pecans, toasted 2 Tbsps balsamic vinegar 2 Tbsps extra virgin olive oil sea salt and freshly ground black pepper, to taste HOW TO: Season your steak with sea salt and pepper. Preheat a griddle pan or a cast iron skillet over medium-high heat. Grease with the oil, then carefully add in your steaks and sear each side until browned and until it reaches your desired doneness. Once the steaks are cooked to your liking, remove from the heat and let them rest, covered, for about 10 minutes. Meanwhile, prepare your salad ingredients, and place them into a large serving bowl. Next, slice the steak into 1/2-inch thick pieces and add it into your salad. Sprinkle with crumbled feta cheese and pecans. Drizzle with balsamic vinegar, and oil, then sprinkle with sea salt and freshly ground black pepper to taste. Toss, serve and enjoy!

14.01.2022 Start the week of right! #CreateFitness247

14.01.2022 This one is going to hurt. Good luck! #CreateFitness247

14.01.2022 24/7 gym membership, plenty of equipment, group training and program options, what more can you want? Love from a client via Google reviews. #CreateFitness24/7

14.01.2022 6 sneaky ways to add more fruit & veg into your diet. Did you learn something new today?

14.01.2022 Did you know we sell protein? We stock a variety of flavours for you to choose from. Pop in club and ask our friendly staff to help you out. Only $49 for 900g!

13.01.2022 Sometimes your body just needs a gentle walk. But remember to keep moving, even on those days you dont feel like it. #CreateFitness247

12.01.2022 Frozen Whipped Coconut Lemonade makes 4 servings. Recipe by @cleanfoodcrush WHAT YOULL NEED: 1/3 cup raw honey or pure maple syrup 1/2 cup freshly squeezed lemon or lime juice... 1 cup full-fat organic coconut milk (from a can) 2-1/2 cups ice cubes HOW TO: For a creamy and slushy whipped lemonade freeze your coconut milk the day before making: Simply whisk the coconut milk into a bowl. Whisking your milk first is important because coconut milk naturally separates. Immediately pour it into an ice cube tray and freeze until fully frozen (overnight). Once the coconut ice cubes are completely set, pop them into your high speed blender or food processor. Add in your fresh squeezed lime or lemon juice, honey and additional ice cubes. Blend on high speed, stopping to scrape the sides if necessary for about minutes until its just nice and slushy. YUM!

11.01.2022 ITS CHALLENGE TIME! Today we have a 30 min AMRAP (as many rounds and reps as possible). Simple perform the 3 exercises back to back for 30 minutes. Try to rest as little as possible. The sit ups will be a good chance to catch your breath. Focus on your breath and GO GO GO ! ! !

11.01.2022 Here at Create Fitness 24/7 we have a range of dumbells from 1kg to 50kg! #CreateFitness247

11.01.2022 10/01/2021: WOD Todays workout is a 15 minute AMRAP. Just 15 minutes. But don’t be fooled. It’s going to be tough. But remember to just keep breathing and pushing through. Are you ready? 15MIN AMRAP:... 10 v-sits 30 push ups 50 air squats How many rounds did you get? #CreateFitenss247 #WOD

10.01.2022 Another day another challenge. Todays challenge starts with a 50 burpee buy in to get that heart rate UP. Then were moving into a simple 21, 15, 9 of 3 movements.... Therefore 21 C&J, 21 box jumps, 21 cal row then 15 . . . 9 . . . You get it. Good luck team and PUSH HARD!

10.01.2022 RIP INTO SHAPE WITH OUR NEW PLATINUM GROUP COACHING. Every new member gets a FREE 14 day trial of our Platinum Coaching! Interested? Follow @platinumtrainingperformance for more information or send us a DM and we can organise a time to chat.

10.01.2022 To get fitter? Healthier? A better version of yourself. You have to put in the time, dedication day in day out. If youre thinking of skipping the gym today because you "tired" not not really the kind of tired where you should skip a workout. Take this as your sign to get up, get dressed and get to the gym. Ask yourself, how much do you want it?

10.01.2022 Say goodbye to boring salads and hello to this delicious, yet easy to make salad. Perfect side dish to any meal! Ingredients: 1/4 cup extra-virgin olive oil Juice of 1 lemon... 1/4 tsp. cumin Salt Freshly ground black pepper 3 avocados, cubed 1 pt. cherry tomatoes, halved 1 small cucumber, sliced into half moons 1/3 cup corn 1 jalepeño, minced (optional) 2 tbsp. chopped coriander Instructions: In a small bowl, whisk together oil, lime juice, and cumin. Season dressing with salt and pepper. In a large serving bowl, combine avocados, tomatoes, cucumber, corn, jalapeño, and cilantro. Gently toss with dressing and serve immediately. Yummy. Would you try this? #CreateFitness247

09.01.2022 Create yourself at Create Fitness 24/7.

09.01.2022 Gotta be in it to WIN it!

08.01.2022 Healthy is more than your weight on the scale remember that!

08.01.2022 #WORKOUTOFTHEDAY // A CORE BURNER (under 9 minutes!!!) All you need is your body, a mat and a timer (an app is great for this!!). This workout will get progressively harder as you continue so dont be fooled in the beginning. Basically each round you add on another 20 seconds of work with a different exercise in conjunction with what you have previously done. Confused? Dont worry its all explained below. ... Firstly, you will need to set up a 20 second repeating timer to complete this workout. Now...lets go! 20 second hollow hold Rest 20 seconds 20 seconds hollow hold 20 seconds tuck snaps Rest 20 seconds 20 seconds hollow hold 20 seconds tuck snaps 20 seconds hollow rocks Rest 20 seconds 20 seconds hollow hold 20 seconds tuck snaps 20 seconds hollow rocks 20 seconds hollow hold to superman Rest 20 seconds 20 seconds hollow hold 20 seconds tuck snaps 20 seconds hollow rocks 20 seconds hollow hold to superman 20 seconds superman hold Rest 20 seconds 20 seconds hollow hold 20 seconds tuck snaps 20 seconds hollow rocks 20 seconds hollow hold to superman 20 seconds superman hold 20 secomds superman pulses And youre done... how did you go?!

08.01.2022 How are you getting your minimum 30 minute of movement today?

07.01.2022 You got this #CreateFitness247

07.01.2022 TODAYS WOD IS A BODYWEIGHT BURNER. How many rounds will you do?

06.01.2022 Todays workout is interval style. 2 minutes of work, 2 minutes of rest - so push yourself as HARD as you can during those 2 minutes. Every 2 minutes complete: 200m row 20 air squats... Max burpees Rest for 2 minutes, then repeat 5 times. #CreateFitness247

06.01.2022 MERRY CHRISTMAS CREATE FITNESS FAMILY.

05.01.2022 Constantly hungry? Try incorporating some of these food choices to help you feel fuller for longer! Photo credit: @equalution

05.01.2022 #WORKOUTOFTHEDAY WHOS READY? Any questions on how to do anything just comment below or ask our friendly staff in club!

05.01.2022 Quick balanced breakfast idea! Eggs (protein/healthy fats), avocado (healthy fats), bread (carbohydrates, fibre and wholegrains if wholegrain option chosen), greens (micronutrients), olive oil (healthy fats). #CreateFitness247

04.01.2022 Looking for a quick and easy lunch / snack option? Try avocado, tomato, cucumber, tuna and salt and pepper on some toasted sourdough. Yum! Recipe by @nicolesdailyeats

04.01.2022 Todays workout is an EMOM - every minute on the minute. Each minute we will swap exercises, then repeat all the exercies 5 times for a total of 15 minutes! E.G. Minute 1: complete 5 pull ups or chin ups and rest for the remaining minute Minute 2: complete 10 push ups and rest for the remaining minute... Minute 3: complete 15 sit ups and rest for the remaining minute Repeat the above 5 times!! #CreateFitness247

03.01.2022 SAY HELLO TO THE NEW KID ON THE BLOCK @PLATINUMTRAININGPERFORMANCE You might have seen them around the gym generally groups of 4 + a trainer looking like they are having the best time and also reaching their goals. Want to be one of them? Get a free 14 day trial and see what it is ALL about and how it will fit your lifestyle and help you reach your goals. ... Send us a DM today to chat!

03.01.2022 ATT: MEMBERS & NON-MEMBERS. Our 28 day challenge is filling FAST! If you want to join, NOW is the time. Send us a DM now to secure your spot.... #CreateFitness247 #28DayChallenge

02.01.2022 Treat yourself to "Loaded Rocky Road" inspired by @betterbeingsteph What extras would you add to your own personal rocky road? #CreateFitness247

02.01.2022 No excuses today. If youve got one. Comment below & well find a solution. #CreateFitness247

01.01.2022 It's 2021. If you're stuck in a rut, now is the time to take action. Make 2021 your year!