UNIT in Dandenong, Victoria | Sports & fitness instruction

UNIT

Locality: Dandenong, Victoria

Address: 5/2-4 Alexander Avenue 3175 Dandenong, VIC, Australia

Website: http://unit-pt.com.au

Likes: 218

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 What a night! No winter blues happening here. Just lots of happy healthy bodies

25.01.2022 November U-Camp: Mission accomplished! We did not give in to Melbourne's wet weekend. The UNIT crew stomped all over 2018's last #BOOTCAMP!

24.01.2022 UNIT Winter Game Day: Archery Warz!! With just a couple of Game Days a year, we get some of our keen members together, away from the training environment. Some are more competitive than others, but during our Game Days we all just have a good time running a muck. This turned out to be more of a workout than we'd imagined .

23.01.2022 It was a cold Tuesday night. But our UNITs had no problem heating up the arena . We also have 3 newcomers this month joining in the ROOKIE classes, and our amazing UNITs were warm, supportive and welcoming, as always - made em feel right at home! . Always Great workouts, great support, and great fun! @ UNIT - PT & Fitness

21.01.2022 What a beautiful evening to take the ROOKIES outdoors for our Tuesday 'Get Moving' Class. Head to www.unit-pt.com.au to see what we're all about! #grouptraining #outdoorfitness #fatloss #teamenvironment #fitfam #community #fitness #sunset #dandenongpersonaltrainers #unitfit

21.01.2022 Ahh yes!! Our FREE UNIT Bootcamps are back! New games, new workouts and new challenges! Next bootcamp: November 24. ... www.unit-pt.com.au/UNITFIT . . . . . . #freebootcamp #groupexercise #bootcamp #outdoortraining #summerscoming #groupcardio #fatloss #fitfam #cardio #springtime #dandenongpersonaltraining #unitpt #dandenong #localfitness #sweat #jointheteam See more

20.01.2022 APRIL UCAMP: MISSION ACCOMPLISHED. Another Great turnout for our FREE UNIT BOOTCAMP! And what a ripper morning it turned out to be! As always, plenty of fun and challenging workout missions. . Also, introducing our new UNIT exclusive team game: 'HOLD THE LINE' ... . Oh and don't forget, May is our Last BOOTCAMP for the season! See more

20.01.2022 Deadlift night for our ELITES Good to see their #strength #power and #technique on point

17.01.2022 Winter training is where it's at! . Take it from this awesome team. Full house tonight in our Tuesday night 'GET MOVING' class. .... Come try a free week, on us! See more

17.01.2022 Hit em Up...a class that improves stamina, speed and coordination. ...and all it takes is 30minutes a week Find out how to get your #free trial session of hit em up with @callum.foodandphysique @ UNIT - PT & Fitness

16.01.2022 Another mind cleansing 'Revive' Class taken by @callum.foodandphysique When you become an 'ELITE' in UNITfit you get to join in the Saturday 8:15am 'REVIVE' class. Head to www.unit-pt.com.au to join 'ROOKIE', and make your way up!... With the combination of Baduanjin Chi Gong, meditation, yoga, self-myofacial release and trigger point techniques, this unique class is aimed at recovering the mind & body from a tough week of work and training...so you can do it all again! Better, and Stronger! #grouptraining #dandenongpersonaltrainers #fitfam #stretching #breathing #goupfitness #motivation #support #bestgroup #goalsville #revivr #recoverclass #unitfit #rookies #teamwork #workhardrecoverhard #smarttraining #meditate

16.01.2022 ...and that's how you start a long weekend off! With a 30minute tabata/suicide runs sess There was definitely lots of steam coming off these heads by the end ... Well done team!

15.01.2022 It was definitely buzzing at UNIT - PT & Fitness tonight! Maybe a lot of chocolate was consumed over the Easter period Nonetheless our UNITS definitely gave it their all in tonight's workout ... We hope you all had a great Easter holiday - from everybunny at UNITPT ----------------------------------------------- For more info on our group fitness classes, follow the link below www.unit-pt.com.au/unitfit

14.01.2022 Crazy fat loss class tonight! 'Get Moving' every Tuesday night with this awesome crew. www.unit-pt.com.au/UNITFIT .... . . . . . . #groupexercise #summerscoming #groupcardio #fatloss #fitfam #cardio #springtime #dandenongpersonaltraining #unitpt #dandenong #localfitness #sweat #jointheteam See more

14.01.2022 MAY U-CAMP: Mission Accomplished. The weather was once again on our side for the final FREE BOOTCAMP until the clocks change back! Weather doesn't phase our UNITs. Its hardly an excuse to miss a great workout, fun challenges and plenty of laughs. ... What an amazing UCAMP season it's been! We got to meet so many amazing people, as well as welcome new members! Www.unit-pt.com.au/unitfit See more

13.01.2022 Another crazy GET MOVING class with @clarissairaheta_ !! -------- Don't let the cold slow you down. The further you fall to the cold, the harder it is to rebuild! Our UNITs have shown us that comfort is NOT an ingredient for improvement. The most rewarding challenges are the ones you don't want to do; and give you who you want to be! ... Don't be a victim! Own that sh*t! @learn.train.change www.unit-pt.com.au/unitfit See more

13.01.2022 Did you know, our ROOKIE classes are: Made for all fitness levels. Whether you're a beginner or advanced, you will always get an awesome workout ... At an affordable price of only $15 P/W - That's $5 per class!! We wanted to give everyone an opportunity to start making positive changes to their health. Only 30minutes! Yep, you don't need to spend endless hours exercising to get a good workout and feel great. PLUS, the best part is... You get to be part of our supportive community. Everyone that trains with us is there to start feeling good and making healthy changes. We laugh We train We have fun!

13.01.2022 Wecome to the commUNITy! www.unit-pt.com.au We stick together, we grow together. There is no better way to stay motivated than being a part of a supportive team. ... This is why at UNIT - PT & Fitness we invite you to our fun motivating group fitness classes, so you can surround yourself with others who are also on a mission of self-improvement! UNITfit is for all experience levels! We understand that everyone is at a different level, with different histories and goals. So whether you are totally new to exercise, returning after a break, or have trained your whole life, we will work together to make YOU fitter, stronger and healthier! There is no limit to what you can achieve, and when YOU take that 'first step', we will be there to guide you to the next! COME AND TRY OUT UNITfit as a ROOKIE! Visit www.unit-pt.com.au/unitfit and join the familiy!

13.01.2022 What a way to end 2018 with our Game Day @ Inflatable World Australia! Just a bunch of big kids attending some serious business! . .... . . . . #endofyear #gameday #unitpt #community #2018 #fitfam #jumptime #gladiators #bigkids #dandenongpersonaltraining #inflatableworlddandenong #dandenongpersonaltraining #localfitness #funtimes #fullofair #celebrate See more

11.01.2022 Thursday night 'Hit 'em Up' with @callum.foodandphysique was a blast! Made especially for beginners: Get your gloves on and join this crazy motivating class for some fun-thumping action!... www.unit-pt.com.au/unitfit Link in bio #unitfit #hitemup #grouptraining #fitfam #cardioboxing #fatloss #teamenvironment #getinvolved #sweat #autumn #dandenongpersonaltrainers #dandenongfitness #fitnessfamily #punchtime #motivation #rookies #beginnerclass

10.01.2022 First class of 2019 is 'Station-Fit'! So great to see out committed UNITs getting straight back into it, starting the year right! Swipe across to see the details of this fun mid-week cardio class!... . . . . . #dandenongpersonaltraining #circuit #commitment #community #unitpt #unitfit #stationfit #sweaty #summer #cardioworkout #fitfam #inspiration #2019 #resolution @ UNIT - PT & Fitness See more

10.01.2022 What a crazy class today!! From playing hot potato at the start, to some epic body weight routines to get the heart rate up and a 5 minute wall finisher!! These #units never cease to amaze us Well done everyone ... Want to know more about our ROOKIE group fitness classes? Follow the link below www.unit-pt.com.au/unitfit

10.01.2022 Perfect day to take the ROOKIES outdoor for 'GET MOVING'! In 30minutes we aim to deliver a fun fat burning workout all while improving joint and muscle strength

09.01.2022 We ramp up the energy for a great Saturday morning fat burning workout! Wanna feel these vibes? Then come try the ROOKIE 'Get Moving' class with @clarissa.foodandphysique! ... You won't regret it. Its the best way to bring energy to your weekend! Go to www.unit-pt.com.au/UNITfit to checkout the ROOKIE classes! #grouptraining #fatloss #commitment #summersweat #cardioworkout #groupexercise #fitnessgoals #fitnesscommunity #teamenvironment #fitfam #goalsville

09.01.2022 Them spring feels! Felling the warmth in tonight's 'Get Moving' class! Why not have a free week on us! www.unit-pt.com.au/unitfit

08.01.2022 Today is squat day for our ELITES in their Monday night 'MUSCLE REP' class! What an amazing effort! The improvements continue

08.01.2022 Congratulations to UNIT's 2018 awardees! It's always a proud moment for @callum.mind_body & @trainingwithclarissa to present UNIT PTs awards ROOKIE of the year MOST ELITE... Inspirational Journey Most Improved & 2018 Student of the Year! This year has flown, but the efforts and results of these 5 have not gone unnoticed! Well earned indeed! . . . . . . . #studentoftheyear #groupfitness #dandenongpersonaltraining #unitpt #teamwork #2018 #bestof2018 #congratualtions #proudtrainer #fitfam #acknowledgment #racognize #commitment #dedicated #selfimprovement #unitfit #fitnessclub

07.01.2022 Our UNITS definitely turned up the heat tonight in our Hit Em Up class Every Thursday @callum.foodandphysique takes them through a workout where they work on their stamina, speed and coordination. Keen to get in on the action?... Send us a quick message and we'll give you access to a FREE trial of any of the ROOKIE classes @ UNIT - PT & Fitness See more

05.01.2022 Another awesome Tuesday night 'Get Moving' Class with @clarissa.foodandphysique. . The colder weather doesn't even phase our awesome ROOKIES! They are determined to stay strong this winter! .... Come and try your FREE CLASS for a boost of motivation! . . . #unitfit #grouptraining #groupexercise #cardio #fatloss #teamenvironment #fitfam #family #dedication #jointheunit #plank #dandenongpersonaltrainers #dandenongfitness #localfitness #fitness #witnerfitness #noexcuses #motivation See more

05.01.2022 Jam packed 'Get Moving' Class tonight! www.unit-pt.com.au/UNITFIT . .... . . . . . #groupexercise #summerscoming #groupcardio #fatloss #fitfam #cardio #springtime #dandenongpersonaltraining #unitpt #dandenong #localfitness #sweat #jointheteam See more

04.01.2022 Plenty of movement in our Tuesday 'MOVE WELL' Class!! @ UNIT - PT & Fitness

04.01.2022 Muscle Rep is a class that is designed for our ELITES to focus on building muscle, strength with correct lifting techniques. Tonight they headed into their third round of squats and the improvements are out of this world! We are seeing more strength, focus, flexibility, range of motion and much more.... Well done ELITES @ UNIT - PT & Fitness

04.01.2022 Last FREE bootcamp before the winter halt. And what an awesome morning it was! Fun games, teamwork and competitive trash-talk as always .... . . . . #BOOTCAMP #unitfit #outdoorfitness #teamwork #autumn #fitfam #dandenongpersonaltraining #groupcardio #challenges #sunshine #healthycompetition See more

03.01.2022 What an inspiring story! It has been an absolute pleasure working with you on this journey Kat! Cheers to another round! Cheers to a new you!

01.01.2022 With our May fitness trials quickly approaching, our UNITS were tested tonight with lots of sprints & lots of push ups We can't wait to see what changes they have been able to make to their fitness, strength and stamina

01.01.2022 Our ROOKIES working hard on their core strength on this warm Melbourne day! www.unit-pt.com.au/UNITFIT .... . . . . . . #groupexercise #summerscoming #groupcardio #fatloss #fitfam #cardio #springtime #dandenongpersonaltraining #unitpt #dandenong #localfitness #sweat #jointheteam #fitfam #community See more