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CRG NRG Fitness

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25.01.2022 MOTIVATION Do you struggle to stay motivated? Are you someone who starts a new fitness journey only to find yourself no longer feeling motivated soon after?... Do you wait to feel motivated before getting started? If you answered YES to any of these questions, then my video is a MUST LISTEN to help you get your mojo back & most importantly to keep it Hands up below if you struggle to stay motivated I hope this short video helps you Love Corinne x x

24.01.2022 "I've never felt fitter" Were the words right out of Shane's mouth on Saturday as we did our latest accountability check-in! That was worth a hi-5 from all members present Congratulations on 1 year with CRG NRG Fitness Shane!... What an achievement so far... Your heart health has increased 10 fold with your cardio capacity now absolutely insane so much so it's transferred over and improved your performance in your motorcross sport. You've introduced a lifestyle diet that is sustainable for you that no longer includes late night snacking. You've become stronger. You have so much more mobility and flexibility. You haven't experienced a case of gout in at least 6mths And with your girls also attending training on a regular basis - you are the best role model you can be for them Plus stronger and rounder walnuts HUGE RESULTS Thank you for your consistency and determination The 100% effort you put into each and every session you attend Your support for all your fellow team members and; All the fun and laughs you bring each week You're our SNAG ... and we know you as the guy who loves to work arms We adore you and love having you apart of our team and we can't wait to see what else you can achieve Sustainable fat loss results so far - 32cm down from around your body 5.5kg lost, never to be seen again! Congratulations buddy - I'm super proud to witness how far you've progressed.

24.01.2022 THAI BEEF SALAD I love salads! So fresh... So easy to make... So fragrant ... This Thai Beef Salad is perfect for a 'quick to prepare' meal - after a hectic day I usually make a huge bowl of salad and then cook the steak fresh for the meal... and to be honest with salads, I never go by quantity on a recipe. I simply combine all the goodness to fit the size of my (very large) bowl WHAT YOU NEED Sirloin Beef Steak 1 Lettuce, leaves torn 1 Large Red Capsicum, sliced thinly 100g Bean Sprouts, trimmed Spring Onions, sliced Fresh Coriander leaves Fresh Mint leaves DRESSING 80ml Fresh Lime Juice 2 Tsp Fish Sauce 1 Tsp Soy Sauce 1 Large Garlic Clove (which always means a heaped spoonful of minced ) 1-2 small Fresh Chillies (I didn't add these) CHEF MOVES 1 Cook the beef to your liking I did medium rare and then rest aside for 10-15mins to cool (I ate mine still warm ). Cut into strips 2 Combine all dressing ingredients in a bowl & mix well. I added cracked pepper. 3 Place all salad ingredients into a bowl & combine well. Layer beef strips on top. Drizzle with desired dressing. Yum Yum! And I think you can definitely make friends with salad, because I bet you all like me after checking out my lunch from yesterday

24.01.2022 Happy 2year 'Fitaversary' Bron It's been 2yrs since @bronnibb walked through the door & joined our community Life most certainly is a journey & you have achieved so much in this past 2yrs.... I'm so proud of you & your growth I look forward to witnessing more You fill our team with so much - your vibrant personality , your loud moans & groans , creative earrings , strength and caring, loving heart Thank you for choosing us to journey together with

23.01.2022 MONDAY MOTIVATION Owning your excuses means having to form a different story about your life. Because really....... You do have time to work out. You do have time to make healthy meals. You do have the ability to reach your goal, if you really want it. MUMS - remember... you created a baby inside of you, how amazing is that!! DADS - Your journey is also worthy! I will tell you right now it's not a perfect journey. You deserve it and your kids deserve a healthy, happy Mumma & Daddy. What you give power to, has power over you. The difference between winning and losing comes down to support. The parents that achieve their goals, have the right level of support If you need support and a proven path to follow then contact me today Don't allow another Monday to go past without taking action.

23.01.2022 We love morning training sessions too Katarina! We believe it's the best way to start your day - full of energy, inspiration and fun Thank you for your positive feedback. We appreciate it ... Mums - Are you ready to start feeling great in the mornings... Just like Kat? Imagine all that love, energy & motivation spilling into your entire day Sounds pretty good to us Contact Corinne today for more information x x

22.01.2022 Calling all smoothie lovers Overwhelming enthusiastic feedback so far around our 7 day Super Smoothie recipe eBook Truth is - We're not surprised ... as we love smoothies too!!... Whether you're looking for a refreshing breakfast or a post workout snack... heck you can have one at any time of day - nothing is quicker or more satisfying than a smoothie! The best thing about them is they take on average around 10mins to make, from start up to pack up ... and as busy parents - we love that If you missed our original post which included a video of one of my most favourite smoothie recipes, scroll down a post & you'll find it Post below "Yes please " and we'll get a copy over to you ASAP It's not too late to grab your copy Looks like the coffee one is a winner... If you want to see what else is inside, make sure you comment below! We hope you love them as much as we do!

21.01.2022 ROLE MODEL A person looked to by others as an example to be imitated. When you were really little, who did you look up to? Who did you aspire to? I bet it was your Mum or Dad right?... As parents, we are role models to our children. It's important to remember our mini-me's watch and inevitably copy everything we do. They feel our energy. They feel our vibe. ... and also what we say - especially the stuff we don't want them to To be the best role model we can be it's important to live our lives in the best way that we possibly can. Gratitude. Loving ourselves. Learning. Growing. Progressively moving forward. Do you show yourself love and understanding? Do you talk kindly to yourself? Are you leading an active and healthy lifestyle? Are you prioritising looking after yourself before looking after others? Are you accepting and forgiving of yourself when you make mistakes? Are you fueling your body with nutritious foods? Do you respect yourself and your body? All of these actions unconsciously show and ultimately teach our children more than our words will ever do. So walk the walk. Aim for action, however small. The ups and downs of life are inevitable. Reflect your losses and learn the valuable lesson, and celebrate your wins along the way. We have little eyes watching us with everything we do ... Inspire them to know they can do or be anything they want to be. Include them in your healthy activities, habits and routines. Show them you are worth believing and investing energy into and they will grow up empowered to believe they are as equally deserving too

19.01.2022 MEMBER SHOUT OUT Congratulations to member Matt who competed in his very 1st 5km fun run today In the Perth City Bridges Fun Run. A windy morning in the city on Fathers Day, Matt was able to run a PB time of 25:23.... His personal goal was to beat 28mins.. You sure did Matt! I'm super proud of you Matt approached me saying he wanted to do some endurance running, we sat down to discuss his goal. 5km was achievable for an amateur runner in his first competitive run with the preparation time we had available... It was also important to Matt to really put in a competitive run. Since then we have spent the past 8wks specifically working on building up strength through his posterior chain to support his stride & acceleration / deceleration. Aswell as strengthening his core which enhances performance Check out Matt's journey today Is your goal to run in a distance race? Comment below 5km / 10km / 12km - Choose your run I've also competed in 12km distance runs, so I know the journey. Running is simple.. yet it's not easy. It's mostly a mental game. However your body needs to be ready - Together, let's get you race ready

16.01.2022 FRIDAY FUNNY Y'all feeling me? Who else gets this excited?

16.01.2022 'The difference between wanting and achieving is discipline' Matt you sure show discipline. You continue to be a fantastic role model for our team kids and also for your team. You show consistency.... Your support for your fellow team members is unwavering. Consistency gets you the goals you want Discipline also allows you the opportunities Congratulations for pushing your own limits and achieving the biggest improvement throughout last month to WIN our October challenge Your achievement was powerful and full of energy Keep being the best version of you You inspire and motivate Dad's everywhere to follow suit

13.01.2022 DO YOU HAVE A SPARE 30MINS? We get it.. you're busy.... Truth be told we all have the same 24 hours in a day, it's just how we choose to invest our time which is different. ... Exercise and our health is usually the first thing to drop by the wayside when we're busy - when our health should be our top priority to look after. You may think exercise is taking your time... We believe exercise GIVES you time - Time to spend with the family when you're no longer feeling lethargic. - Time to spend with friends because you have extra energy. - Time in your life.. Exercise and looking after yourself will add years to your life. Our morning sessions are only 30 minutes because we understand morning's are hectic, yet we also know that most people can invest 30mins into themselves to start their day in the very best way they can And we know that 30 minutes is enough time to get in a great, effective workout to inject a whole heap of energy (NRG) into your day So set your morning alarm and join these superstars who make the time to give themselves extra time and energy to lead their best life Welcoming new members to our morning sessions. Please hit the send message button below for more information Love Corinne x x

13.01.2022 If you are constantly on the go, with your brain processing 100 thoughts at once - we're sure you'd relish any opportunity to have a 'mental break' However, we know as parents, trying to find a quiet moment for yourself can be tough! Often, it's easier to commit to a class - Where you just need to show up at a certain time, sit back and relax & let us run the show ... So... have you considered attending a meditation and mobility class? Our MMM sessions offer you a chance to disconnect from your busy world, slow your thoughts and movements right down, and focus in on your mind and body Not to mention the well-documented benefits for mental health including - Reduced stress Improved sleep quality Greater immunity against disease Enhanced productivity and an overall sense of well-being. The mobility element within our session helps - Increase flexibility Release muscle tension Improve circulation... And we'll have you touching your toes by the end of the session Plus - there's something special about practicing in a warm, flow like, comfortable room with a group of like-minded people, all chasing the 'Zen' Here's what member Ingrid had to say after our last MMM session: "Thank you for a great session yesterday, it was very informative... and my body felt so good after the mobility section. My hip feels really good today" We're so happy to hear that Ingrid Contact Corinne for more information and to get involved

12.01.2022 Everything you want is on the other side of consistency I see many parents attempt diets, 2-3 weeks later fall off the wagon and then look for the next promise & the next 'quick fix' fad... I understand there is an urgency for you to feel and look better as soon as possible, however going from one diet to another only forms more fear and anxiety to the point where it becomes overwhelming ... Aren't you feeling drained from this yo-yo effect? Creating a lifestyle approach, dealing with root causes such as stress, emotion, children, limiting beliefs & time = these are all things we as parents have to juggle & consider. And, have strategies in place to be successful at consistency in these areas Adding these tools to your belt is our purpose and a huge part of our community - to enhance and add more value within your life If you want to saunter into Summer feeling ready to show off your reawakened confidence (Just like Ingrid & Nigel featured) Message me right now and ask me how I look forward to hearing from you! Love Corinne xx

11.01.2022 Calling all super smoothie freaks When do you have your smoothies? In the morning, noon or night? ... Mums, Dads - Are you pressed for time in the morning and looking for a quick breakfast? Smoothies are a healthy alternative to have for breakfast (or anytime of the day ). They allow you to: get in all your needed macronutrients, save you time because they're so quick, are bright and colourful and; they taste great! The best thing about them, apart from them being SO easy to make is - you get to decide what goes in them based on whatever takes your fancy A few extra "hidden" vegies for the kids! Protein powder for that extra protein kick! Seeds & nuts because they blend up well! Fruit for that natural sweetness! Who wants a copy? Because I love smoothies so much and want to see you win your morning... I'm giving away a free copy of my: 7 day SUPER SMOOTHIE recipe eBook That's a new, different flavoured smoothie for every day of the week Comment "Yes please " below and I'll send you through a copy Also included within the super smoothie recipe eBook is my guide to the perfect 'macro wise' ingredients to add to your smoothies. Are you a super smoothie freak too?

10.01.2022 Have you injured your shoulder lately? Are you suffering from ongoing debilitating shoulder pain? Do you struggle to elevate your arm above your head?... If you answered YES to any of the above questions, you need to reach out to me today! Check this out Member Nadia had injured her RHS shoulder in an accident recently which left her only able to lift her arm to approx 120. Attempting to lift her arm any further saw her wincing in pain. From her injury - She was also experiencing tightness, irritation and discomfort through her shoulder joint, upper back and into her neck. Nadia works within an office environment so everyday movements like the continual use of a mouse kept her in constant aches and pain. Together with an aching back and postural unease through sitting down for long periods of time during the day, Nadia had come to the conclusion that she would be in a state of pain forever. Check out Nadia's mobility improvement within the space of just 1 session! After working on loosening up through her upper spine & shoulder areas.... By the end of the session, she walked out of our studio a new woman... Most importantly pain free and also with newfound mobility and flexibility through her shoulder If you or anyone you know are experiencing similar symptoms to Nadia. Please reach out - I would love to allievate your pain ... therefore enhancing your day to day activities for you to live your best life Love Corinne x x

09.01.2022 FEAR OF FAILURE I recently popped a poll out within my family empowerment community group around 'what scares you the most when it comes to your health and fitness?' (If being a part of my family empowerment support group which includes heaps of amazing health and fitness tips interests you, please let me know & I'll send you the link directly )... My first little video is around the top response you gave from the poll.... FAILING It's a huge topic and one I believe we've all experienced and thought about at some stage along our journey. I want to pose this question to you ... Does failure even exist? My video below is a must listen to hear my thoughts around failure. If there are any questions you might have, please reach out & I'll do my best to help you as much as I can. I want to be able to serve you to the fullest potential And if you would like any personalised support to achieve your goals, please raise your hand below & I'll personally reach out to you directly Love Corinne x x

08.01.2022 Hey Mum's & Dad's.... Find yourself having a few (or a few too many ) drinks over the weekend? Then an early wake up call on Sunday morning, so no chance to sleep off your headache? ... Still feeling lethargic and blah come Monday morning? Ouch I've most certainly been there before! The kids don't stop their loud, energetic ways, just because you're not feeling so crash hot Here's a few tips to inject some much needed energy into your day to see you thrive through your Monday, rather than feel like you're barely just surviving Start by taking 10 deep breaths. Inhale for the count of 3. Hold for the count of 4. Exhale for the count of 5. Drink a large glass of water... even 2 As hydration is desperately needed! Take a magnesium supplement Powder is best, mixed in water Amongst so many other benefits, magnesium promotes energy production in your body... and what do we need right now? E N E R G Y Movement - get outside and go for a walk, or if you can't get outside do my simple, yet highly effective 10min re-NRG-ising workout posted below Trust me - You will feel amazing at the end Focus on eating fresh vegetables & fruit and nutritious whole foods throughout your day. I know you will crave the greasy foods... Avoid them - they will only make you feel worse in the long run. Get outside and get some sunshine. Vitamin D is essential for our bodies to function at an optimal level. Added bonus - you get fresh air & feel the grounding effects by being out in nature. By all means, we are not promoting a lifestyle of 'binge drinking', instead - We're all about supporting recovery And we know that sometimes our kiddies drive us to 'let loose' every so often (or even regularly ) So save this post for the next time you've been out 'achieving balance' and need an energy booster The best part about this is When you start your week in the best possible way... it flows onward throughout your week Love Corinne x x

08.01.2022 When you change the way you look at yourself.... the way you look changes And WOW what a transformation @cheethamgrace you are looking fantastic... and it has all started from changing your perception around yourself & what you were experiencing on a day to day basis.... Grace has gone from feeling lethargic and unmotivated to upbeat & energised. From feeling tired and frumpy to fit and strong. You have gone from feeling unworthy to completely deserving. And you have gone from feeling as if you were barely surviving life to now - absolutely thriving, loving and excited for every day that comes. I am so proud of you! I have loved seeing you flourish ... And I know there is still more to come because of how open and allowing you have become I am extremely grateful to be on this journey with you and I look forward to witnessing and supporting you in even more growth

06.01.2022 "It's ok to be scared. Being scared means you're about to do something really, really brave" F E A R When we think of fear, our general consensus is that we're afraid. We're scared.... We're about to speak infront of a big (or small) audience and our voice doesn't want to work... We're about to speak up for the very first time, for ourselves - in a confrontation. We're about to express how we really feel to someone we care about. We're about to start a new health and fitness program. Did you know that our body recognises and experiences the exact same feelings when we feel fear or anxious about something to when we feel excitement Our body reacts the same way! It's simply our brain that is telling us a different version of the story. How about we change how we look at these feelings? Change the story we tell ourselves around this situation? Choose to respond differently? Fear is False Evidence Appearing Real. Instead - let's empower ourselves and change our narrative to; I'm super happy to get to try something new. I'm so excited to share my awesome ideas. I'm brave and courageous for expressing how I feel. I'm ready to feel fit and healthy. Greatness happens when we push ourselves outside of the place that feels too comfortable. When we embrace those walls of limitations, knock them down to achieve your dreams and live your very best life possible

06.01.2022 A reminder... No one can take action, except for you! No one can find the time, except for you!... No one can let the excuses go, except for you! The work has to be done, by you. No one else but you, holds that power The reality of taking self-responsibility can be hard, but once you do - you will see your world change, in the best possible way You will see so many opportunities open up Having the right tools and systems are essential!! Support is essential - it can mean the difference between achieving your goals... and falling short. Having a team to back you and support you is essential!! Being a super busy parent, I can understand this and that's why I created CRG NRG Fitness 3.5yrs ago. To support busy parents just like you! To inject more energy into your life To enhance your experience of life. If you're a parent who is ready to commit with the right tools & systems, ready to receive the right level of support - come have a chat. I'm ready Our team are ready to welcome you too Love Corinne x x

05.01.2022 Our stepping Queen Congratulations @cheethamgrace You are our August step challenge winner ... Stepping a whopping total of 412,744 steps for the month of August.. that's an average of 13, 314 steps per day!! What an achievement Increasing our NEAT - Non Exercise Activity Thermogenis - (the energy expended for non exercise activities, sleeping & eating) by getting up and about throughout your day helps you to: burn more calories, improve your mood, increase energy levels decrease mobility and flexibility tightness Here are some unique CRG NRG ways you can increase your "move more" concept - Dance with the kids while you're watching "Just dance" on TV Groove or do calf raises in the kitchen when cooking or doing dishes. Take the stairs 2 at a time instead of taking the lift. Instead of sitting on a chair at work, sit on a fitness ball to engage different muscle groups for stability... bring on that strong core The more NEAT activities you engage in each day will in turn enhance your overall health... and that's what we're all about So let me see you M O V E

05.01.2022 As a busy working Mum - I'm all for quick & easy meals. I don't want to be spending hours in the kitchen after finishing work, especially when I finish late. Larger serves that I can carry over for use in numerous ways & other meals is absolutely ideal! This dish ticks all my boxes is full of vegies & super healthy too ... SPANISH FISH STEW This dish is bursting with flavour - garlic, fennel seeds, paprika and tomatoes, it's a simple 1 pot meal made in under 20mins WHAT YOU NEED 300g White firm fish - I used snapper 1 sml Red Onion, finely diced 1 sml Zucchini, chopped into 1cm cubes 1 tsp crushed garlic 1/2 tsp chilli powder (optional) 1 tsp Fennel Seeds 2 tsp Paprika 1 tsp Salt 400g crushed tomatoes 1 C Fish Broth/ Stock (can use chicken) 1 C Water 1 tsp tomato paste 1/2 C Frozen peas (I used corn too) 1/2 C Pearl Cous Cous Zest of 1 small Lemon Cornflour to thicken HOW TO MAKE 1 Cut fish into 2.5cm x 2.5cm pieces (evenly sized) 2 Heat the oil and add onion, zucchini, garlic, paprika, fennel, salt and chilli. Cook for 2 mins. 3 Add tinned tomatoes, fish stock, tomato paste and water, stirring through. Let it heat through and just before it starts to bubble add in lemon zest and stir. 4 Reduce heat to medium and add couscous. Stir through for 4-5 minutes until couscous is just cooked. 5 Add peas & cook for 1min. 6 Add fish & cook for 1-2mins until fish is just cooked. 7 Add a small amount of cornflour to thicken liquid. Serve immediately with some yummy crusty rye sourdough Save this post to make for dinner tonight!

05.01.2022 TASTE TESTING Are your kids fussy eaters? Sometimes, my daughter takes one look at something on her dinner plate, screws up her face and tells me she's not going to eat it... ... I now have the best way to get her to try new foods in a fun, playful environment PLAY THE TASTE TESTING GAME A taste testing game is a great way to get your kids excited about trying new foods that they may otherwise turn their nose up at. First, blindfold your child and give them a plate with 4-5 types of foods on it. Have it as a combination of foods they already like with new ones that you want them to eat, included Get them to try each food, to smell, feel and taste, describing it as they go. Then see if they can guess what it is without looking Some examples to try; Frozen berries Ham / Cold meats Cheese Frozen peas or corn Spinach Leaves Square of dark chocolate Vegie sticks Olives Let me know how it goes! It's a great way to spend time with your kids, bringing some carefree, playfulness into the mix A good giggle is guaranteed Love Corinne x x

03.01.2022 Some AMAZING feedback from last night's MMM session. I love educating individuals around their body and their own health and fitness. It EMPOWERS them to make the best decisions that will progress and move them forward and closer to their goals.... When we invest the time to learn about our physiology, we allow ourselves the opportunity to perform to our fullest potential Thank you team, for investing all of you into our sessions

02.01.2022 Thank you for your service and support @ingridjem The progress I have seen you make over the past 12months has been nothing short of amazing In May we saw you go from an incline pushup to being able to do 5 full pushups on your toes to be our May challenge winner ... Every session you attend you invest all of your energy, determination and enthusiasm... It's felt and loved by all members Thank you for being a valued team member of our fitness family Congratulations on your 1 year health and fitness journey with CRG NRG Fitness. You show us exactly what living to your best version is every day

02.01.2022 I'm a huge fan of getting curious, exploring and reflecting the WHYs behind what drives me on a daily basis. Here is 3 things to ask yourself, notice and reflect on daily, to really enhance and be able to live your best life I would love if you shared your answers with me?