CRONULLA BOOTCAMP in Cronulla, New South Wales, Australia | Fitness trainer

CRONULLA BOOTCAMP

Locality: Cronulla, New South Wales, Australia

Phone: +61 420 234 790

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 I’ve decided we have a Cronulla Bootcamp motto for the new year. MORE FUN IN ‘21 Feels good right

25.01.2022 WELCOME BACK B So excited to have my fave nutritionist (& fave person) Bianca from @nourishedby_you back with us doing weekly nutrition zoom chats with our Shred team. We absolutely love talks and were so lucky to have you

24.01.2022 GOOD FOOD = GOOD MOOD So proud of all of my awesome Shred team & the amazing changes theyve made this week. I think youre all total superstars Any and every healthy change you make in your life should be celebrated The food I am seeing you guys make is next level! Keep it up you total legends! #shredteambestteam #strongertogether

24.01.2022 CONGRATULATIONS KELLY TYLER You are the winner of the massive $705 Ultimate Bootcamp Pack Giveaway! We cant wait to have you training with us Kel! Check your inbox for the details ... Thank you so much to everyone who entered See more

24.01.2022 Have you found yours? Find the people who choose joy in life. Who choose to see everything they have to be grateful for. Find the people who are nice to other people and who dont think theyre better than anyone else. Find the people who encourage you. Who support you. Who cheer you on and push you to achieve your goals. Find the people who dont take themselves too seriously. Who love to laugh and are excited about life. Find the people who want adventure. Who want ...to do fun things and get outside. Find people who are kind to everyone, who practice compassion and inclusivity. Find these people. Surround yourself with them. We all need to be a part of a family, a community, something bigger than ourselves. Were social creatures. The community you have will determine a large part of who you are, how you think and how you feel. Surround yourself with the good and youll see the good. Surround yourself with the negative and people who put other people down and youll become that person. Pay attention to your people, your tribe, and what the culture is of that tribe. Find the people who make you a better happier person all the feels right now for having exactly that with my Bootcamp Fam & especially starting the Shred on Monday, watching the most amazing supportive group of people constantly cheering each other on and wanting each other to succeed, thats what life is all about. Tag your people or person below to say thanks for being that person See more

24.01.2022 LAST 4WK SHRED OF 2020 Let’s finish of 2020 in the best shape ever and walk into the new year healthy, fit, strong, and ready to make 2021 seriously awesome! Full meal plans for the 4wks Nutritional Guidelines ... Weekly Chats with a nutritionist Daily motivational texts and videos Goal setting Weekly weigh ins Private Facebook support group SO MUCH MORE Let’s be the absolute best versions of ourselves and create healthy relationships with food and fitness Pricing is now up on the app for the 4wk Shred and spots are strictly limited so get in touch ASAP for more info or to secure your spot See more

23.01.2022 NEW 9:30AM BOOTCAMP STARTS TOMORROW All 9:30am classes have a babysitters/s so you can bring your Bubs. These are normal Bootcamp sessions - not just a Mums & Bubs class so everyone is welcome The new schedule for 9:30am sessions looks like this: Mon 9:30am Bootcamp Wed 9:30am Bootcamp... Thurs 9:30am Yoga Fri 9:30am Bootcamp See more

22.01.2022 You’ve outdone yourselves We wrapped up our Km’s For Christmas fundraiser a couple of weeks ago but left the fundraising open until Christmas Eve. A big thanks to @emmawandphotography for donating the last week of yoga to Orana and everyone who attended our last Zoom stretch classes also had their money go to Orana which brought us to the grand total of $8,270 raised I am seriously so blown away by everyones efforts. You guys seriously put in such a huge effort phys...ically with the massive Km’s you clocked up over the 4wks but also with the effort you went to with the fundraising. I initially put a $5,000 target that I hoped we would reach but we completely SMASHED IT! I’m so grateful to everyone who took part and to every single person who donated. We see all the donations that have gone through and I can’t tell you what it means to all of us to have been able to raise this much for @oranacharity All of us were part of one seriously awesome team, both participants and donors, and together we will contribute to helping a lot of people in our community. I can’t think of a better way to end a year Thank you so much guys!! See more

22.01.2022 Do you do this? We as humans are pretty good at running ourselves into the ground. The pace of life these days is CRAZY!! Whats worse is that were so used to it that its become our normal. It took a pandemic forced life stop for most of us to realise we need to slow down and do a bit less so that we can have more peace and happiness and reflect on whats really important in life But our priorities are not the only thing that have come in to focus this year, our heal...th has taken centre stage as well. We have always known that living a healthy lifestyle is important, but when you have something like 2020 happen you seriously start to take stock of how well youve been looking after yourself & how strong your body and immune system is Which is great! Thats something were in control of so we can do something about it. If this year teaches us anything I hope its to make our health and fitness a huge priority. Its so true that if we dont look after ourselves then we cant look after the ones we love. The more we workout, the better we feel and the more energy we have to look after our loved one. The better we eat, the healthier we are and the more energy we have. The more sleep we get, the more water we drink, its all about self love & self care A total legend I know posted about this today and I thought it was a great reminder to me & to everyone to make sure youre taking care of yourself. And please, always find time for fun! Life is serious enough guys, especially this year, so watch funny movies, comedians, surround yourself with people who laugh and are silly, even in a year like this there is joy to be found and created. Lets look after us so that we can all be there for each other See more

21.01.2022 GET TO KNOW YOUR BOOTCAMP BUDDIES! First name: Nat Occupation: Retail manager What does that mean you do: wear pretty dresses... How long have you been a Bootcamper: Since April 2014 What do you love about Bootcamp: seeing all my bootcamp buddies everyday, I have made so many friends for life from bootcamp. I love being outside in the morning and starting my day with fitness. I love challenging myself to do better and lift heavier. I love seeing Loz every morning and I love starting my day feeling happy and energised Fave exercise: weights, squats, ropes Least fave exercise: bear crawl and sit ups Biggest change you’ve noticed since Bootcamp: I have found a love of exercise. Before bootcamp I used to do a little bit of exercise because I had to, now I hate missing any days of bootcamp because I honestly love it so much. I feel fit, strong and so happy Biggest fitness achievement to date: running the sutho to surf without stopping. When I started bootcamp I couldn’t even do a lap run without stopping Next fitness goal: purple weight bar (16kg) Fun fact about you: I love to bake Thanks for sharing Nat! Here’s my addition from what I’ve gotten to know about you. I feel like I’ve known 2 Nat’s, pre-shred Nat and the new Nat. Both absolute legends obviously, but after you lost 25kgs it’s like NICE TO MEET YOU NAT!! Your confidence completely brought you out of your shell and we now get to see every awesome part of you. Not just that but how you are at training now is next level. You’re a super hard working fitness machine. Your strength and fitness has gone through the roof!! You are so consistent. Training 5-6 days per week non stop for years now. Everyone loves you because it’s just so easy to. You’re a genuinely good person, never negative or complaining, always encouraging your buddies at both Bootcamp and in their personal lives. We’re all so lucky to have you in the Bootcamp Fam See more

21.01.2022 Less is more?? No waaay!! MORE IS MORE!! Let’s talk about your cadence or your stride rate. This refers to how many times your feet hit the ground in 1min while you’re running. If you don’t have a fitness watch that accurately tracks this you can easily just count this yourself. Your cadence is important for a number of reasons. People with a lower cadence are more susceptible to injuries, won’t run as fast, use more energy when they run as they are in the air for lon...ger so will tire quicker, generally have poorer form as their feet land further out in front of their bodies, hit the ground harder which is worse for joints, muscles and bones. So when we look at all of that it’s easy to see why we want a higher cadence when we run to avoid all of the above. So how do we get it? You can get tempo tracks to listen to while you run that can help, and just concentrating on shorter steps rather than running faster. There are ways you can specifically calculate your own cadence but aiming for somewhere around 180 SPM (steps per minute) is great. If you’re at 140 now, don’t try to jump straight up to 180 SPM. Just like anything gradual increases are better and even just trying to increase your cadence for parts of your runs rather than your whole run is great. Going too big too soon will increase your risk of injury because you’re changing your running style too dramatically so as with everything ease into it and give your body time to adult to a new normal See more

20.01.2022 HAPPY FATHERS DAY A massive Happy Fathers Day to all the Dads out there and a special mention to all the legendary Dads who come to Bootcamp (like Paul in the pic ) we love & appreciate you guys heaps. We hope youve had an awesome day and have been spoilt like you should be

20.01.2022 SPECIAL SHOUTOUT GOES TO: EVERYONE!! Seriously ALL of you guys have been absolutely KILLING IT lately & you all need to know how super proud of you I am. Massive pats on the back guys Word on the street is that the anti may have been upped lately but everyone’s fitness levels have been upped to match The energy is contagious guys and I’m LOVING IT!

19.01.2022 The best part of my day Ive known most of these super cuties for years & getting to chat and hang out with them at the Mums & Bubs classes seriously makes my heart happy pretty impressed with their skills at this point too

19.01.2022 There’s a countdown. And it’s on #onemoreweek

19.01.2022 Every morning you have 2 choices. Stay in bed with your dreams or get up and chase them

18.01.2022 Hands up if youre ready for an awesome week!

18.01.2022 HAPPY 30TH BDAY TO THIS SPECIAL KID Jade joined Bootcamp back in 2014 and its safe to say that things have never been the same since - in the best way possible!! Thanks for being the best client a gal could ask for for being the bestest ever Bootcamp buddy for all of your Bootcamp Fam for making fast running look way too easy For getting lost yet somehow still leading the way and for always bringing the smiles and the fun everywhere you go We all love you heaps and hope you have the best Birthday EVER!!

17.01.2022 YOGA THURSDAYS We now have 3 permanent Yoga classes happening every Thursday at Shelly Park 6am, 6:45am & 9:30am (with babysitter) You can join us just for Yoga sessions even if youre not a Bootcamper, and Bootcampers can go to these sessions just like any other Bootcamp class ... The benefits of Yoga are endless and it compliments the strength and cardio workouts we do at Bootcamp perfectly, plus have a look at that backdrop!! Absolutely no better way to start your day and were very lucky to have 2 amazing Yoga teachers on board for our sessions If you would like more info or to join us for some classes you can DM me or email [email protected] See more

17.01.2022 1,2,3,4 I declare a rope war! I love rope relays! So much fun. Massive classes today and seriously everyone absolutely nailed it. So proud of you guys

17.01.2022 NEW MERCH IS IN Firstly - why have we ever gotten red jumpers before? Secondly - make sure you grab all of your fun new gear off me at your next session. Thirdly - Ill be doing another order this week so if you would like anything email me ASAP. Fourthly .. .. HOW FUN IS RED!!!!

16.01.2022 You know that feeling where you play a joke on someone and its super funny but then immediately you feel dread because you know that payback awaits you ..... .... #iswearitwasntmyidea #ididexecuteandfilmitthough #noragrets #notevenoneletter

15.01.2022 HAPPY INTERNATIONAL DOG DAY to all of our Bootcamp puppies Bootcamp wouldnt be the same without our fur baby friends running around with us. They bring all the cuteness and make Bootcamp a better place. Were so lucky we train outside and get to have our little buddies with us I think we can all agree that dogs and all animals make the world a better happier place

15.01.2022 HOW FUN IS FUN! Life was never meant to be serious. Even when you’re working hard don’t take yourself too seriously and no matter what always find the fun and joy in everything Hot tip: Surrounding yourself with super fun awesome people helps

15.01.2022 GET TO KNOW YOUR BOOTCAMP BUDDIES!! First name: Alice Occupation: Customer Service Representative ... What does that mean you do: Assist Customers with queries How long have you been a Bootcamper? 4 years What do you love about Bootcamp: No day is the same and everyone is so friendly. Loz makes it super personal and understands your body no matter what level you’re at. I also laugh a lot Fave exercise: weights! Least fave exercise: Tuck jumps Biggest change you’ve noticed since Bootcamp: my mental health is so much better, heaps more energy and feel way more confident Biggest fitness achievement to date: running 10km Next fitness goal: Run 12km Fun fact about you: I’m great at wiggling my eyebrows Thanks for sharing Al! Here’s my addition from what I’ve gotten to know about you You’re a tough cookie, not just mentally but physically You work super hard and you try super hard. You push yourself and you always have a smile on your face and your always nice to everyone. You never whinge or complain and you’re great for a joke and a laugh (you’ve got a dry sense of humour which I love). You’re sensitive and you have a big heart. You give things a go which I love! We all love having you as our Bootcamp buddy See more

15.01.2022 GET TO KNOW YOUR BOOTCAMP BUDDIES! First name: Meli (from Melisa with one s ) Occupation: ESL Teacher / English <> Spanish Translator What does that mean you do: I help people who speak different languages to communicate and I teach English to foreigners . ... How long have you been a Bootcamper? 9/10 months? What do you love about Bootcamp: not having a clue of how the day’s gonna be , I like surprises! Fave exercise: sit ups Least fave exercise: shoulder taps Biggest change you’ve noticed since Bootcamp: being able to run longer distances Biggest fitness achievement to date: 10k Next fitness goal: 10 pull ups Fun fact about you (optional) my bf is double my size and I’m a beachaholic Thanks so much for sharing Meli! Here’s my addition from what I’ve gotten to know about you You always work hard, at every single session. You never complain, you just get on with things and smash your workouts. You’re great at pushing yourself without relying on anyone else, very motivated and driven You’re super easy to get along with and you’re always up for fun and joking around. You’re funny! And you let me annoy you making you teach me Spanish you’re happy to put yourself out of your comfort zone and just try things. You’re a life lover you enjoy lots of things and would give anything a go. You care about the planet and animals You’ve made so many Bootcamp buddies because you’re an awesome person who you just want to be around Your fitness and strength has gone through the roof since you started and I’m just so proud of you basically an all round superstar and we all love having you as our Bootcamp buddy @ Cronulla, New South Wales, Australia See more

15.01.2022 Life is better outdoors

15.01.2022 Don’t get caught making this mistake! A lot of runners sacrifice their strength training to get in extra kilometres each week Strength training is so important for running especially for injury prevention - think knees big time, but also all other muscles, joints, bones, tendons and ligaments - but also improves your pace, endurance, and stability. Lower body exercises specific to running are a must to include in a runners training program like Single leg calf rai...ses, single leg squats to a chair, toe taps, split squats, and planks. All of these should be done extremely slow and controlled throughout the whole range of mobility and around 3 sets of 10-12 reps per side, So you can start off using body weight only and then slowly add weight so that you are fatiguing for the last 3 reps. While these specific exercises are important to have in your routine, all strength training will improve you’re running considerably and massively aid in injury prevention. Think of all base moves we do a Bootcamp, squats, squat jumps, walking lunges, Overhead lunges, every variation of lunges really, booty band work, all of these things dramatically improve your strength and stability which will buy you many extra kilometres injury free both now and in the long run. So when you’re training for something specific whether it be running or any other fitness/sports goal, remember doing that actual thing is only a small part of what needs to take place in your routine to get you match fit and constantly see you improving See more

14.01.2022 TODAY ONLY - 20% OFF!! Did you miss out on our 20% off sale for the first Bootcamp of 2021?? DON’T PANIC! For today only you can still get this awesome deal but it must end midnight tonight. Download the Cronulla Bootcamp app, select 6wk Bootcamp starting Jan 18, 2021, and enter the promo code NEWYEARNEWME at the checkout to receive your discount. ... Can’t wait to seriously smash some goals with you guys in 2021 See more

14.01.2022 CONGRATULATIONS CAMERON PEARSE!!! You are the winner of the massive $705 Ultimate Bootcamp Pack Giveaway! Thank you to Kel our initial winner who unfortunately cant make it to Bootcamp as her circumstances have changed so thank you very much Kel for paying it forward.... We cant wait to have you training with us Cam! Check your inbox for the details Thank you so much to everyone who entered See more

14.01.2022 Hot tips - take note kids Recovery needs to play a huge roll in your exercise regime so if youre skipping these things then youre setting yourself up for increased risk of injury, muscle and overall fatigue, soreness & stiffness, and you wont be getting the most out of your training sessions therefore not getting the maximum benefits from your workouts which means - you wont progress & you wont be getting as fit and as strong as what youre actually capable of. That... sucks!! So here are my top 5 tips that you should all be doing to aid in your exercise recovery: 1 Avoid hot showers!! A lot of people think that if they are sore they should have a hot shower and this could not be further from the truth. Immediately after a training session having a hot shower will make you way more sore for way longer. Remember, athletes have Ice Baths! So if you cant fully tolerate a cold shower then keep it lukewarm but definitely dont go for heat. 2 HYDRATE!! Make sure you keep your water intake up. Aim for 2 to 3 L per day every day. 3 Stretch / Yoga. Dedicate time every day to stretch and make sure you hold each stretch for at least 60sec. Try to dedicate at least 10 minutes per day to stretching, even if its while you are watching TV before you go to bed. 4 Sleep! Try to get 8hrs of sleep every night. Our body repairs itself while we are sleeping amongst other major important things so the less hours of sleep we get the less hours of repair. 5 Magnesium. Taking a powdered magnesium every night before you go to bed works absolute wonders. It makes such a huge difference to how your muscles pull up after training. Make sure you get a good quality brand, I use BioCeuticals. Start consciously adding these into your daily routine and your body will feel completely different. I would love to hear from you guys if you have any great tips or tricks for recovery or anything that youve added in that has massively helped you See more

14.01.2022 HAPPY FIRST DAY OF SPRING! Life wasnt meant to be serious. I love that saying!! I love being around ppl who dont take themselves seriously and are the first to jump in and do fun things. These people make my world happier and way more colourful Its good to have a silly fun days Great 80s theme idea thanks to @saralahay

14.01.2022 MUMS & BUBS YOGA ADDED THIS WEEK Im SO EXCITED to be kicking off yoga classes this week. There are 3 sessions on Thursdays to choose from, 6am, 6:45am and 9:30am (babysitter provided at this session) Classes are now up on the app for you to book in to. Normal Bootcamp sessions will be running at the same time. Pls bring own Yoga mat and towel

13.01.2022 GUESS WHOS BACK .... BACK AGAIN TRAVELLING BOOTCAMP IS BACK!! For the next 4wks Saturdays will be Travelling Bootcamp SO MUCH FUN TO BE HAD!

12.01.2022 Excited faces ON! Boxing - ETA 2wks

12.01.2022 KM’S FOR CHRISTMAS STARTS NEXT WEEK! Km’s For Christmas is a 4wk fundraising event to raise much needed funds for the amazing local charity @oranacharity Orana helps local families in need with everything from weekly meals, pantry items, Christmas hampers, children’s toys, helps to support and find safe housing for women living in domestic abusive situations, and much more. This November and December we will be putting on our joggers and h...itting the pavement to raise much needed funds for this amazing Sutherland shire based charity as we head into the Christmas period. Km’s for Christmas is open to absolutely everyone, Bootcampers and non-bootcampers are all welcome to join us in this event, and we will be tracking our weekly kilometres whether we are walking or running. There will be 3 Difficulty levels to join in to, and weekly goal kilometre targets for each group to help push you to achieve your fitness goals while you are out there raising money for people who need it most at this time of year. Check your inbox for more details, if you aren’t signed up to our newsletter please let me know and I can make sure you receive all the info. There will be added run club sessions on Tuesdays and Saturdays to the Boot Camp schedule to help you to achieve your weekly distance targets and you can also do runs and walks on your own. Let’s all get behind this amazing Charity and make a huge difference to a lot of people at this special time of year See more

11.01.2022 2020 BEFORE & AFTER HAPPY NEW YEAR GUYS Well, what a ride! But far out, I wouldn’t have wanted to be on this rollercoaster with any other group of legends but you guys I really need to thank you all for everything you’ve done for me this year. You guys have actually made my year great, and we have achieved some awesome stuff this year! Couldn’t train in person anymore?? No worries!! We went straight to Zoom and still had a ball. Naked housemates, nip slips, ga...mes nights, and super cute pets and family joining in added an extra element that we don’t get in person 30+ of us couldn’t go to Noosa for the half marathon?? No worries! We still ran our own virtual half marathons and 10kms!! Stuck at home and not moving around much?? No worries!! We had the biggest Shred ever in isolation with the biggest results, and we had people leave isolation fitter and stronger than when they went in!! Sutho2Surf was cancelled? NO WORRIES! We did our own Sutho2Surf and ran the whole proper course with some people doing it for the first time and others getting PB’s! There have been so many changes to all of our lives this year, but one thing we now know for sure is that we can roll with the punches, and we can find the positives in any situation. I hope 2021 is a much kinder year to us all and I hope that the New Year brings fast and amazing changes for all of us. If this year has taught us anything it’s that our health needs to be our priority, and that nothing is as important as the ones we love. I have some awesome things planned for 2021 that I’m so excited about for all of us. I want 2021 to be the year that we all take our health and fitness to the next level, and the year where we realise the limits we have put on ourselves are only in our minds, and that we can all achieve great things BRING IT 2021!! See more

11.01.2022 HAPPY ANNIVERSARY TAYLA! Its been 1yr since Tayla first started putting you kids through your paces & were so lucky to have you with us as a special part of the Bootcamp Fam Thanks for being a total legend, for always programming awesome sessions for the guys, for making sure no one gets away with anything and for being an awesome leader in all things health & fitness Thanks for an awesome year! #lovesacartwheel

11.01.2022 Tag your bestest ever boxing buddy who you can’t wait to punch again

11.01.2022 Ok - get your pen and paper out This week I’m going to be doing some tips on all things running, so whether you’re wanting to start running, wanting to improve your running, or do some small runs even like the warm up at Bootcamp, these will help. Tip 1 is SLOW DOWN!! For new runners and advanced runners. Here’s why: New Runners - most people who say I can’t run just take off too quickly and wear themselves out. Just this week I’ve had a few I can’t runners come to... RunClub and smash out a 5km-8km run WITHOUT STOPPING! Most of my clients have heard me say old man shuffle many many times, so keep that in your head. You CAN run, you’re just going out way too fast. Slow it right down even to the point where it feels like cheating. This is how you start to run. For more seasoned runners AND new runners - you need to be doing heart rate runs to really build your endurance. You’re wanting to sit at around 60-70% of your max heart rate (I’ll add how to calculate below) for at least 30mins each session. What you’ll notice over time by doing this is that as your heart rate range stays the same, your pace will over time become faster meaning you will be running a lot quicker, but still will that low heart rate. Basically you’ll end up running the pace you’re running at now, potentially with your heart beating 30bpm less! (Hypothetically) so your body becomes way more efficient and conditioned to endurance. Google Zone 2 training for more info on that Now I’m not saying that these are the only runs you should be doing. Adding in sprint sessions, interval training etc is also awesome but most people run in what they call the grey zone which is pretty much smashing themselves for not much long term improvement. Max heart is 220 - your age. Then to stay in Zone 2 you want to be staying within 60-70% of that. So 220 - age, x .6 or .7 I hope this was helpful guys! Let me know if you’ve ever done any heart rate training and how it worked out for you See more

11.01.2022 3 more sleeps and we’re back!! Can’t wait to make 2021 bigger and better than ever! The weeks starting Jan 4, and Jan 11 are 1wk payments then we start out first 6wk Bootcamp on Jan 18.... All pricing and times are on the app or get in touch for more info See more

10.01.2022 This fun fact is a game changer Willpower is a term that gets associated with fitness and diet pretty regularly. While people may think you need to work on strengthening your willpower, this is not the case The part of your brain responsible for willpower is actually our smallest and weakest part of our brain so as soon as were tired, stressed, angry, emotional etc this part of our brain switches off and BOOM, willpower out the window ... So how do we work around it? We create a life that doesnt need willpower! We only need willpower when we are trying to do something that we dont want to do. So by making sure we create a relationship with exercise & healthy food that is positive & something that we want to do, something we enjoy, then we dont need to use our willpower to do it. Its just what we want to do!! So make sure you find healthy foods that you love and pay attention to how great they make you feel and how much you enjoy them. Then you will gravitate towards these always. And pay attention to how great you feel when you work out, how much you love the environment, how happy the people around you at training make you, then you will always gravitate towards doing this because its what makes you happy! No willpower needed, its just what you want to do! Shoutout to all our Bootcamp buddies who make getting out of bed and coming to training easy cause they make us so happy! See more

10.01.2022 ON FIRE What a morning guys. A huge shoutout to absolutely everyone who did a session today because you all absolutely KILLED IT!! Good vibes, great view, best crew

10.01.2022 4WK SHRED STARTS MONDAY SEPT 21!! If youre ready to change your life, change your eating habits, improve your health & fitness, have a better relationship & understanding of food, & feel the absolute best that youve felt in a long time - this is for you. No more yo-yo dieting, calorie counting, no more over-complicating things. Lets just get you in a great mindset so that you put your health first for good. This is not a competition or a fad, this is a new and healthier... way of living and functioning. Spots are strictly limited & this round is already 75% sold out. Email [email protected] for more info. Its time to make a change - you deserve to feel the best you can See more

10.01.2022 Ok be honest. Who mainly comes for all the cute puppies??

10.01.2022 Start your day like this & you get to smile and be in the best mood for the WHOOOOLE day #oryourmoneybackguaranteed #hashtagsarentlegallybinding

09.01.2022 Want to see what our week was like?? The progress you guys are making at the moment is INSANE! Some big PB’s getting made, some big weight jumps, some massive weight loss achievements, some great new distances run. This stuff wouldn’t happen without such a supportive team cheering each other on constantly. Great week of kicking massive goals guys. So pumped for the week ahead

08.01.2022 CONGRATULATIONS NAT The winner of the $500 cash prize for the Accountability Competition was this legend, @natalie_alyce Nothing much changed for Nat during the accountability comp as she has done 5-6 days of Bootcamp non stop for years now and hardly ever misses a day & never slacks off Very well deserved thats for sure and we seriously couldnt be happier for you Buy yourself some super fun things you champion

07.01.2022 BOXING IS BACK Every Monday & Friday we’re back to Boxing at Gunnamatta All 5:15am, 6am, & 6:45am sessions will be boxing. The 9:30am sessions will remain at Shelly Park, and boxing will alternate each week between Monday’s & Friday’s. ... You have to bring your own boxing gloves. I have some spare you can purchase. You can shadow box if you would prefer to do this instead of boxing with a partner. Lights weights are provided for shadow boxing. WHO’S EXCITED!!?? See more

07.01.2022 Imagine how you could look & feel in just 4wks!! 4WK SHRED - MORE THAN 50% SOLD OUT!! Starting Mon Nov 16, this is the last 4wk Shred for the year!... We have had hundreds of people transform their health & lifestyle over the past few years doing the Shred with most people losing between 4kgs - 10kgs in just 4wks and most importantly KEEPING it off! If you still have some progress to make with your health & fitness goals then don’t wait for the New Year, do it NOW! Meal plans Nutritional guidelines Mindset coaching Daily motivational texts and videos Weekly nutrition info sessions Private Facebook support group Weekly weigh ins PLUS SO MUCH MORE! Let’s build the healthiest relationship you can have with food and fall in love with fuelling our bodies for optimum health & performance. Get in touch ASAP for more info or to secure your spot as spots are strictly limited [email protected] See more

07.01.2022 All smiles for the warm sunny day feels at the moment Life is good Super grateful I get to start my days outdoors by the ocean with a big bunch of legends. Bring on Spring!!

06.01.2022 Don’t ever let fear stop you from doing anything! So many people when they first join Bootcamp say they’ve been wanting to start for a while but they’re worried they’re not fit enough, they won’t be able to keep up, it will be too hard for them, they will hold everyone up. Sound familiar? Well I’m super happy to tell you that none of those things are true. Don’t psych yourself out of something that you really want to do and will ultimately just change your life for the b...etter. Here are some things that might make you feel a bit more comfortable to take the leap: There are always brand new people starting so you’re not alone When you first start you will be on much lighter weights & lower reps (amount of exercise) than people who have been coming for a while I would never make people wait for anyone before starting them on their next thing. Everyone is always working, so no one could ever hold up the group When you’re first starting out the best thing to do is to ease yourself into training. If you go out too hard you risk injury & can end up super sore which isn’t fun for anyone, so I’m always happy for beginners to just ease their way into training So what are you waiting for? Nothing changes until something changes Take the leap. You’re gonna love it See more

05.01.2022 I know you’ve felt this.... Ever been on holidays or taken a few weeks break from training (or months ) only to return saying I feel like I’ve lost all my fitness & strength! .... well. You would have! We start to lose our cardio fitness in just 1 week!! And our strength starts to deteriorate in 2wks!! That’s bloody fast of you ask me, but I bet you’ve felt it. You go away or you have time off if you’re sick etc and you come back and think WHERE DID MY FITNESS GO!! ... This is why consistency trumps EVERYTHING!! Don’t let your hard work go to waste. STAY WITH IT. Don’t go so far backwards that you have to work super hard just to get back to where you were. STAY WITH IT. Don’t play sick for too long. STAY WITH IT. Don’t use excuses to get out of training. STAY WITH IT. Consistency will at the very least maintain your level of fitness and strength. Consistency at best will have you getting fitter & stronger in leaps and bounds. However a lack of consistency will inevitably have you going backwards. Don’t waste your time. Invest in you. See more

05.01.2022 You’ll want to write these down Here are my best tips to get you to absolute smash your health & fitness goals for the week ahead (and every week) 1 BOOK IT IN! Book in your exercise for the whole week. That means signing into Bootcamp sessions on the app, writing in your calendar the exact day/s & time/s you’re going to go for a run etc. no matter what your exercise routine is, lock it in like an appointment right now. Then stick to it & makes sure it happens. ... 2 PREP YOUR FOOD! You know the whole failing to prepare is preparing to fail saying. It’s true. Prep ALL of your food. Don’t get stuck anywhere with the snacky snacks with no healthy food on hand. 3 DON’T SNOOZE! Yup. Ditch that button man. Hitting snooze is starting your day failing. You’ve already failed your first task of the day. Just get up. The 5sec countdown works a treat. 4 PREP AGAIN!! This one is for your workouts. Lay your clothes out the night before. Have your drink bottle ready in the fridge. Makes things as easy as possible for yourself so that you follow through. 5 STOP ASKING YOURSELF HOW YOU FEEL! Do I feel like working out or do I feel like a sleep in? .... aaaagh we all feel like a sleep in most of the time but we also all know that we feel so much better once we workout and that’s what will lead us to our goals. Stop asking yourself how you feel and just stick to your commitments - both with exercise and food. 6 MINDSET IS EVERYTHING! Make a habit of using a mindset tool at least 5mins everyday. Whether it’s a book, audiobook, podcast, documentary. Get your head in the right place and keep it there. 7 SLEEP! If you think you’re going to be able to accomplish anything worthwhile in life with little sleep you have another think coming. 7-8hrs you should be aiming for each night. It’s vital. It’s not possible to be on top of your game without it. Think you’ll feel like working out when you haven’t had enough sleep?? Think you’ll be able to smash out an awesome session with not enough sleep?? And what about the food cravings when you’re tired GET TO BED! 8 DRINK WATER! Minimum 2L everyday. Start early in the morning and keep it up. See more

04.01.2022 Why we love PLANK The plank is a seriously awesome core exercise that improves posture, core strength, balance, low back pain, posture and even flexibility besides giving you a tighter tummy this exercise is a great full body workout too, activating more muscles than most other ab exercises do. Having a strong core isnt just about toned abs, a strong core helps us stabilise, balance and power the body during pretty much every physical activity. Having good core strength is the basis for all powerful and coordinated athletic movements. So its a big winner in my books and why we use it a lot in its many variations at Bootcamp

04.01.2022 PRACTICE MAKES PROGRESS What an absolute bunch of legends you guys are. Watching so many of you at the moment and feeling super proud - the hard work and dedication you guys put in to your sessions is next level and the progress is real and seriously impressive Keep going my Bootcamp Fam - the only way is up

04.01.2022 GET TO KNOW YOUR BOOTCAMP BUDDIES! First name: Belinda Louise Bottle (McTeigue) Occupation: Accountant... What does that mean you do: Accountant and books for my family business at Taren Point How long have you been a Bootcamper? 2014 March What do you love about Bootcamp: variety of workouts, intensity, people and trainers. Fave exercise: Boxing with small weights Least fave exercise: Burpees Biggest change you’ve noticed since Bootcamp: Overall cardio, strength, change in body shape (more muscle). Biggest fitness achievement to date: half marathon last year. Next fitness goal: Try for a half next year (hopefully!!!). Fun fact about you: Enjoy trying new things, learning, and meeting new people Thanks for sharing B!! Here’s my addition from what I’ve gotten to know about you You are super tough! You push yourself always and never give up. I’ve never seen you slack off or not give your absolute best. You never complain or whinge. You’re extremely polite, you have the best manners and you’re always the first to help. You’re kind, supportive and lovely to everyone. You always try your hardest, you don’t just work hard but you really do try your absolute best at everything. You’re a quiet achiever but you’re always a part of the fun. You’re up for everything and always an awesome team player and mate. You’re a pleasure to be around and we are all lucky to have you in the Bootcamp Fam See more

03.01.2022 LEGEND RAYNA!! Seriously so proud of you trekking to the top of Mt. Kosciuskzo (in your Bootcamp cap ) What a huge achievement I cant wait to hear all about it Youre amazing

03.01.2022 How do you stay pumped for your workouts? Ever get bored of doing the same thing over and over and knowing what comes next?As with everything in life,we need to keep mixing it up to stay interested & enthusiastic. A common theme youll hear from Bootcampers is that even after coming for years,theyve never done the same workout twice.I pride myself on this & you could even call it part of my business model. ... Why this is so important is not just for you guys,but for us as trainers too!We need to keep the fire in our bellies,we need to stay creative & pumped, we need to constantly keep learning new things & growing to make ourselves better trainers & that way we can deliver better workouts Now dont get this confused with consistency or progression. These things arent all thrown together willynilly theres careful planning & progression to all of our workouts.Were constantly doing the same exercises so that we can progress,get stronger,& grow. But we put them together in different ways to not only keep us all entertained & excited, but mixing things up is a sure fire way for the body to adapt & get stronger. If you always train one way,your body will get very conditioned to that and of course stronger over time.Lets look at weight lifting. If youre always doing sets & reps GREAT!You can have someone whos been doing that for 5yrs so they smash through it easily.But then add in some sprints or plyometric movements in between & they might die in the butt pretty quickly. Do you want to be strong or cardio fit?Do you want to be able to lift heavy weights or do high reps with body weight?Um I WANT THEM ALL PLEASE? And thats how we train you guys.I want you guys to be strong in every area,flexibility, endurance,power,strength,anaerobic all of the things! When we workout,were using stress on our bodies so it adapts & grows stronger so that it can deal with that amount of force in the future(this is whats happening when you get sore after a workout.The muscle fibres tear, then rebuild stronger)but this applies not only to an exercise but also to training styles.Mix up your training styles to become stronger in EVERY way See more

02.01.2022 YOGA IS BACK I am SO EXCITED that Yoga classes will be starting back at Bootcamp but even more excited that @emmawandphotography will be taking the classes YES!! Yoga will be on Thursdays at 6am & 6:45am at Shelly Park starting Sept 3, & open to all Bootcampers. ... Bootcamp will still be running at the same time Coming soon Mums & Bubs yoga too!! Day tba WHOS EXCITED!?!? See more

01.01.2022 Breakdancing skills on point Now I know you guys think that I just get you to do some things for my own entertainment (which isnt entirely not true ) but fun functional moves like the lateral shoot through (featured) can be hard to pin down what were actually working, so heres a bit of a rundown and why theyre a great full body exercise to add to your workout to improve your overall strength and flexibility: Overall strength & Coordination ... Shoulder stability Upper body strength Core strength & stability Hip mobility Flexibility Cardiovascular Fitness Comment below with an exercise you would like to see a rundown of See more

01.01.2022 WOOOOOAH WERE HALFWAY THERE GOOD JOB KIDS! Were halfway through the Accountability Comp and most of you are still in the running to win the $500 cash So make sure you keep getting to all of your sessions and using the app right AND were halfway though the Shred and I am seriously so proud of all of my Shred Team. I bet most of you didnt think you could get such massive results from just 2wks but have a look at you all!! Some of you have lost over 5kgs already ... and most importantly youre all feeling awesome and loving it Lets all go into the week ahead super excited about what we can accomplish & determined to push ourselves further & harder to see what were made of. WHOS WITH ME?? Can I get a IM WITH YA LOZ! See more