CrossFit Aslan Fitness & Athletics in Caloundra, Queensland | Gym/Physical fitness centre

CrossFit Aslan Fitness & Athletics

Locality: Caloundra, Queensland

Phone: +61 412 993 567

Address: Unit 3/16 Sydal St 4551 Caloundra, QLD, Australia

Website: http://www.aslanfitnessathletics.com

Likes: 356

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 This guy is your head coach. In this pic he is face timing friends in the USA...standing on the beach at Golden Beach. He is dedicated, motivated and committed to your health and wellness. You will not find a more devoted coach...show me. #TeamAslan #cfl3coach #dontstopbelieving #livingonaprayer

24.01.2022 **School Holiday schedule changes** NO classes Saturdays Sept 19,26 & Oct 3. NO 4:30pm classes Fridays Sept 18, 25 & Oct 2. Use your fitness to have some fun outside the gym! #TeamAslan #dontstopbelieving #MOVEtoiMprOVE

23.01.2022 Need some manual therapy? Call/text coach Shel for an appointment.. limited times!

23.01.2022 Massage ppointments available next week! Call or text to schedule. 0412993174.

22.01.2022 KNOW your Coach Wednesday! Meet your head coach!Logan Barrett CrossFit Level 3 Trainer (CCFT) Logan started CrossFit in 2008 after 20+ years of training in globo gyms. Logan is a Certified CrossFit Trainer (coaching since 2009) with multiple qualifications and a long background in martial arts.... He studied Aikido and Judo for many years and is a Shodan in both disciplines. Why does he CrossFit? CrossFit gets you fit, fast, agile and strong. No other workout regime gets the same results period. My overall fitness is the best when I train CF. Why should everyone CrossFit? We all need the general physical skills, strength and conditioning that CF provides, to live life. Why does he coach CF? It is an honour to help someone change their life. The seemingly small victories in the gym empower people every day, outside the box. It is not a job when it is so enjoyable! CrossFit Specialty Certifications: Football 2010 Gymnastics 2009 & Advanced Gymnastics 2012 WeightLifting 2010 Movement & Mobility 2010 Endurance 2011 Kids 2011 Coaches Prep Strongman 2012 Defense Athlete 2012 & Trainer 2013 Competitors Course 2013 Powerlifting 2012 Adaptive Athlete 2014 Other Qualifications: SealFit Kokoro 22 Graduate 2012 Turning Steel Graduate 2015 Whole 9 Nutrition Shodan in Judo & Aikido USAW (USA Weightlifting) Coach, USAW Judge Tony Blauer PDR (Personal Defense Readiness) Carl Paoli Freestyle Connection Front Sight Defensive Handgun Graduate 2015 Lindsay Bourden Gymnastics CrossFit Games, Regionals & Open Judge Garage Games Judge Personal Achievements: Kokoro Intern Coach 2012/2013 Completed: Spartan Race, Tough Mudder, Warrior Dash, Go Ruck Light and Tough Hiked the Inca Trail to Machu Pichu, Peru. Hiked multiple locations in Switzerland, USA, Denmark, Iceland, Mexico, Germany, Austria, Scotland & Australia. Comment with any questions you have for Logan.

22.01.2022 Bike & burpees today! Go #TeamAslan #dontstopbelieving #cfl3coach #sunnycoastgym

20.01.2022 FUNtastic work this week #TeamAslan! SO many skills. Thanks for being willing to try new things! #dontstopbelieving #cleanestgymonthecoast #FullSupport #cfl3coach

19.01.2022 SO many PR’s today! Go team -#teamAslan #dontstopbelieving

19.01.2022 Hmmmm...seems some people may be "cherry picking" aka "changing their minds," once they see the workout...we will watch a little longer and if need be...not publish the workout.

18.01.2022 STRONG form from the #teamASLAN crew so far this week! #dontstopbelieving #cfl3coach #cleanestgymonthecoast Sorry if we missed anyone... coaching comes first!

17.01.2022 Did you know Coach Shel is an animal therapist as well as human muscle magician? Shel is an Equine & Canine therapist and vet tech. Client testimonial below. "Unbelievable results! couldn't recommend Shelena any higher. My 12 year old lab x retriever fur baby was very stiff, sore and sad from being stiff and sore. I posted a request looking for recommendations on FB and ended up in contact with Shelena, she has visited my boy Cash, only three times and he is remarkably bette...r, freer, more agile, happier and thinks he is a puppy again! Shelena is honest and gentle (which was a big one for me after a bad past experience), she allows him to gauge how much pressure and how long he wants the treatment to carry out. Cash absolutely loves Shelena already and does not shy away from treatment (he actually falls into it). He is an anxious boy so I thought it would take longer for him to warm to Shelena but by the second visit he was literally sitting in the palms of her hands and visit three he was super excited to see she had come for a visit. The treatment has been extremely beneficial and a pleasure to experience (for both Cash and I). Thank for your services Shelena, you've given Cash a new lease on life and I couldn't be more grateful." Kylie. See more

17.01.2022 Fun Halloween WOD today! Thanks #TeamAslan for being so awesome!

17.01.2022 Merry Christmas and a healthy, happy and hopeful New Year to all of our members and their family/friends!!! We are so thankful to all of you and truly value your commitment to fitness. All the burpees and much love from Coach Logan & Shel. Xxx

16.01.2022 Saturday October 31st is HALLOWEEN! Workout with us at 8am to get your muscles SCREAMING! Costume competition-prizes! Members, bring a friend for free. Drop ins welcome (please contact us to book).

16.01.2022 Saturday fun!! So much awesomeness.

16.01.2022 :-) How did you finish out the year? Need help shedding those extra (covid) or holiday kilos...??!!! Call us for a free intro. 0412 993 567. Personal Training, group classes, nutrition, massage. ... Unlimited membership = < $10 per session! See more

15.01.2022 Holiday hours Dec 28, 29 & 30th- 6, 7:15am, 4:30pm. Dec 31st - 6, 7:15am. Closed Jan 1st & 2nd. Jan 4th through 7th- 6, 7:15am, 4:30pm. Jan 8th 6, 7:15am. Jan 9th- 7am. ... MUST check in! See more

14.01.2022 Class schedule changes! NO classes next two Thursdays Sept 24 and Oct 1st NO Friday 4:30pm classes Sept 25 and Oct 2nd. NO Saturday classes Sept 26 and Oct 3rd. Thanks for giving your coach a rest! Home WOD's will be posted. Equipment available to borrow if needed...just ask!

12.01.2022 Pushing through the fitness week! Call us for a free intro session. 0412993567

12.01.2022 Hey #TeamAslan! Just a reminder that personal hygiene (hand washing and sanitizing) and physical distancing is still required and needed. We know it is annoying but PLEASE help "keep the COAST covid CLEAR" and prevent small businesses (like ours) having to close again. We appreciate your membership and we are committed to providing #FullSupport service to you. Let's punch covid in the face by staying strong and healthy! #dontstopbelieving #cfl3coach #sunnycoastgym

12.01.2022 Call or text for an appointment. 0412993174

12.01.2022 Getting DOWN for fitness! Come join us. #cfl3coach #cleanestgymonthecoast #dontstopbelieving #FullSupport #TeamAslan #sunnycoastgym

11.01.2022 Brightening up your fitness with new lighting! Thanks Matthew Biggs! Verena

10.01.2022 SO much fitness last week! We are very proud of all of our athletes’ efforts. #aslanstrong #dontstopbelieving #TeamAslan #cleanestgymonthecoast #fullsupport

10.01.2022 What an epic week of training! #TeamAslan #betterthanYESterday #MOVEtoiMprOVE come and join us! Over a decade of coaching experience, many specialty certifications..we have you covered.

09.01.2022 Well in what we all knew would be an inevitable win.....Tammy has won the check in challenge (June 20- July20). Please contact Coach Shel to schedule your 1hr massage!! Congrats. Stay well, stay supple friends.

08.01.2022 Pressing the stress away, lifting in health. The BEST defense against illness is WELLNESS! Come and join our tribe. #cfl3coach #dontstopbelieving #TeamAslan #cleanestgymonthecoast #FullSupport 0412993567 call for a free personal session.

08.01.2022 There is.ALWAYS hope! These pics are 7 days apart....3 massage treatments and other therapeutic modalities....on a 70+year old client. Your body is AMAZING! Don't decide what is possible for you without trying. Call us. Personal training, massage, small group exercise. 0412993567. #TeamAslan

07.01.2022 HUGE effort on some grunt work from the ladies today! Sandbags for the win. #dontstopbelieving #sunnycoastgym #cfl3coach #cleanestgymonthecoast #TeamAslan

05.01.2022 Hey #teamAslan! PLEASE ensure you book in for classes through gymmate. Check out or text if you cannot make a class you have signed in for! Covid world has STRICT regulations.We know it is annoying but your wellness and our livelihood depend on it. Help keep us open for business! Thank you all for your assistance. #ASLANstrong #livingonaprayer #dontstopbelieving #cleanestgymonthecoast check out Darryn Eggleton art!

03.01.2022 SO many PR’s (personal records) today!! Proud coaches of the improvement in strength on so many levels. #TeamAslan #dontstopbelieving #cfl3coach #livingonaprayer #FullSupport call for a free intro session. 0412993567

03.01.2022 It Is Not Too Late....to change a life. Call us.

02.01.2022 Did you know Coaches Logan & Shel hold MANY specialty certifications? Endurance, Mobility, Weightlifting, Adaptive Athlete...just to name a few. They have been coaching CrossFit for over 10 years. Prior to that Coach L was active in practicing AND teaching martial arts. Coach S has an extensive background in animal therapy and is a human remedial massage therapist. We can work with ANYONE! We can and HAVE literally helped people walk again. PLEASE ask us how we can help YOU. We are here to serve. #dontstopbelieving #aslanstrong #livingonaprayer #TeamAslan

02.01.2022 Get on it peeps! No matter your age.....MOVE it or LOSE it. Call us for a free intro 0412993567. Personal training also available.

01.01.2022 9/11 Tribute WOD today. Well done #TeamAslan

01.01.2022 Coronavirus is going to have an affect on us all and a lot of small businesses. so can you all help us and our business out ? PLEASE GO TO OUR BUSINESS PAGE Scroll across the top to the right, go to COMMUNITY... Click INVITE FRIENDS Click ALL Wait 10-15 seconds for the invitations to send - it’s as simple as that - COMMENT DONE & we will do the same for your business. Supporting small businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! It really means a lot thank you! Copy and Pasted from another small business

01.01.2022 ALL you need to know. SATIRE...or is it? For the laughs people...don't get offended.