CrossFit Burleigh in Burleigh Heads, Queensland | Sport & recreation

CrossFit Burleigh

Locality: Burleigh Heads, Queensland

Phone: +61 422 603 576

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• Gym/Physical fitness centre

25.01.2022 Congratulations Frozen @eliza_wright90 (This is her second ring muscle up ) . I couldn't get my phone out in time for her first ever ring muscle up. Her approach was quite nonchalant. Her celebration was not . She went on to do another 13 in the workout, bloody brilliant! ... . . #ringmuscleup #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

25.01.2022 Weightlifting is the new "Jazzercize" for Baby Boomers! and for good reason.

24.01.2022 STRENGTH E2M2M Deadlift Set 1 6 reps @ 50-55% Set 2 4 reps @ 60% Set 3 2-3 reps @ 70% Set 4 1-2 reps @ 80% Set 5 1 rep @ 85% Set 6 1 rep @ 85- 90% Set 7 1 rep @ 90-95% Sets 8-10 1 rep @ 101+% [ 38 more words ] https://crossfitburleigh.com.au/deadlift-july-31-2020/

24.01.2022 There isn't much to be said about 2020 that hasn't already been said. But what we want to say again is how much we appreciate all your support, laughter and positive vibes over the last year. Especially throughout those 'ZOOM' months! It means the world to us! We look forward to continued FUN, health and happiness in 2021! . .... #escaperooms #wesmashedit #wesmart #wanttocompete #bringonescaperoomgames #happynewyear #grateful #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

22.01.2022 CrossFit Total 2 podium Another another fun night of lifting and it was raining PBs . Congratulations everyone . . #crossfitburleigh #crossfittraining #crossfittotal #crossfittotal2 #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #mermaidbeach #miami #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

22.01.2022 Smile Do something today that will make you happy . . #lifeisgood #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

21.01.2022 SKILL/STRENGTH E2M2M 4 Rounds: a) 6-8 Ring Muscle up Transitions hanging, calves on box, feet on box or feet on ground (or 5 Strict Pull ups @21X3 tempo) b) 20-40m HS Walking (or wall facing hip touches, wall facing shoulder taps, nose to wall holds, wall walk and hold) *Every 2 mins alternate movements. You have a full 2 mins to complete a and then another 2 mins to complete b. CONDITIONING 4 Rounds: 3 min AMRAP: 200m Run 12 TTB 50 Unbroken Double unders *Max Burpees in time remaining. *Rest 3 mins https://crossfitburleigh.com.au/july-30-2020/

21.01.2022 CONDITIONING BARBARA 5 RFT: 20 Pull ups 30 Push ups 40 Sit ups 50 Air squats *Rest 3 mins between rounds. *Score is your finish time minus 12 mins (for the 4 x 3 minute rest periods) *45 min time cap *compare to Aug 17/18 https://crossfitburleigh.com.au/barbara-aug-21-2020/

20.01.2022 You know a workout is going to be OK when you start on the ground . . .... Starting the workout how some finish . . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfittraining #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

20.01.2022 STRENGTH E2M2M Front Squat 3 @ 70% 3 @ 80% AMRAP @ 85% (min 3 reps) * Stop your AMRAP 2 reps before failure CONDITIONING Every 5 mins 3 Rounds: 500/400m Row 12 Alt Back Rack Reverse Lunges 61/42.5kg 5 Bar Muscle ups *score is slowest round. https://crossfitburleigh.com.au/squat-aug-19-2020/

19.01.2022 A couple of weeks ago we had an epic evening of lifting at CrossFit Burleigh. . . You took on the CrossFit Total. Smashing PBs & setting new benchmarks! .... . You have that opportunity again this Friday from 530pm with the CrossFit Total 2 - Clean, Bench Press & Overhead Squat! . . Get signed up through Wodboard. We will see you Friday for some more fun! . . Thanks @payams01 for capturing these highlights See more

19.01.2022 Today's conditioning starts with a sprint and finishes with a sprint See what the workout is on @wodboard . . #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

19.01.2022 Everyone welcome . . Thank you @identitymatters We our new welcome mat!... . . #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

17.01.2022 Not much needed for today's WOD. Just these machines and a skipping rope! Have Fun! . . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

16.01.2022 Are Turtle and Wheels happy it is the first day of SPRING ... Or is it love for the Assault Bike . . #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #assaultbike #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

15.01.2022 Congratulations to these "Big Dogs" on their CrossFit Totals last week!It was heaps of FUN for everyone involved. Can't wait for our CrossFit Total II - Nov 13th ( Clean-power or squat, Bench Press and OHS). . . #crossfitburleigh #crossfittraining #crossfittotal #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

15.01.2022 Our Christmas Class Schedule in case you missed it elsewhere!

15.01.2022 STRENGTH 10 mins a) Max set of Strict Pull ups b) After your set of max pull ups accumulate a total of 30 reps (include your max set in the 30 reps.) EG: You complete a max set of 14 strict pull ups. You have 16 reps remaining in the 30 reps to complete. Complete these 16 reps in small sets maintaining good form. [ 32 more words ] https://crossfitburleigh.com.au/max-pull-ups-aug-3-2020/

14.01.2022 STRENGTH Every 90 sec 3 Rounds: a) 6-8 Inverted barbell Rows @21X2 Tempo b) Accumulate 30-40 sec L-sit hold (floor, rings, boxes or 20 SL lifts/leg) c) 4-6 Glute bridge heel walk outs (5 heel steps out + 5 heel steps in/leg = 1 walk out) *Every 90 sec rotate to the next movement. You have a full 90 sec to complete a and then another 90 sec to complete b, etc [ 51 more words ] https://crossfitburleigh.com.au/25-min-amrap-aug-5-2020/

14.01.2022 Happy birthday Coach Tommy . I had to follow @burleigh_barbell_club lead and share the epic facials you have! . Have an awesome day and thank you for everything you do for us at CrossFit Burleigh. @ CrossFit Burleigh

14.01.2022 CONDITIONING Partner WOD - How far can you get? 25 min AMRAP: Round 1 -400m Run50 Dual DB Deadlifts 22.5/15kg400m Run50 Dual DB Push Press400m Run50 Dual DB Front Squats400m Run50 Dual DB Devil Press (Dual DB Burpee Snatch)400m Run50 Dual DB Man Makers (Dual DB Burpee into Squat Clean Thruster) [ 64 more words ] https://crossfitburleigh.com.au/new-website-coming-this-we/

14.01.2022 STRENGTH/SKILL E2M2M Split Jerk or Push Jerk Set 1 3 reps @ 50% Set 2 2-3 reps @ 60% Set 3 1-2 reps @ 70% Set 4 1 rep @ 75-80% Set 5 1 rep @ 80-85% Set 6 1 rep @ 85- 90% Set 7 1 rep @ 90-92.5% Sets 8-10 1 rep @ 101+% [ 55 more words ] https://crossfitburleigh.com.au/jerks-aug-6-2020/

14.01.2022 Post WOD chats about what's happening this long weekend! There are 2 morning classes for the public holiday Fri Aug 14th - 7am class & 8am class! . .... #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

13.01.2022 STRENGTH/SKILL a) EMOM 4 Rounds: 3 Clean lift offs @ 80-90% 1 RM Clean (pause at knee and slow return to floor) b) EMOM 4 Rounds: 3 Clean Extensions (Pull) @ 80-90% 1 RM Clean CONDITIONING For Time: 10-8-6-4-2 Power Clean 85/60kg *200m Run after every set of power cleans (5 x 200m Runs total). FINISHER 3 x 12 DB SA High Pulls / arm *Rest as needed. https://crossfitburleigh.com.au/?p=11184

13.01.2022 Remember there are 2 classes this Friday Aug 14 due to the Public Holiday! One at 7am and one at 8am! STRENGTH E3M3M Front Squat 5 @ 65% 5 @ 75% AMRAP @ 80% (min 5 reps) *Stop your AMRAP 2 reps before failure CONDITIONING Partner WOD For Time: 25 Synchronized Burpees 50 STO 60/42.5kg 20 Synchronized Burpees 50 Front Squats 60/42.5kg 15 Synchronized Burpees 50 Thrusters 60/42.5kg 10 Synchronized Burpees *Split up the reps how you want, complete the burpees together (synchronised). https://crossfitburleigh.com.au/public-holiday-aug-14-2020/

12.01.2022 NPNG @marcelo.dasilveira with a beautiful OHS . . . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfittraining #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

12.01.2022 STRENGTH/SKILL EMOM 10 Rounds: 1 Hang power snatch with 2 sec pause in receiving position) + 1 Power Snatch *No touch and go. Reset for each rep. CONDITIONING For Time: 10-8-6-4-2 DB Snatch 30/22.5kg HSPU (strict HSPU RX+) *50 Double unders between Rounds. (5 sets of Double unders) *12 min time cap FINISHER 3 x 12 DB SA High Pulls / arm *Rest as needed. https://crossfitburleigh.com.au/power-snatch-aug-20-2020/

11.01.2022 Catwalk strut ... and glare #nailedit #supermodels #zoolander . . I'm a model, you know what I mean and I do my little turn on the catwalk. Yeah, on the catwalk. On the catwalk, yeah. I shake my little tush on the catwalk .... . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

10.01.2022 CONDITIONING PARNTER WOD For Time: 200 Cal Row 100 Power Cleans 60/42.5kg 100 Pull ups 100 Med ball cleans 20/14lbs *Complete the reps in any order you and your partner choose! *One partner is working and one partner is resting! https://crossfitburleigh.com.au/partner-wod-aug-15-2020/

09.01.2022 Some mid week barbell fun in the WOD today . . Show up, have FUN & work hard! .... . #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

09.01.2022 Wednesdays workout challenged our as much as our body! . . #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

09.01.2022 This is awesome. I CrossFit.

08.01.2022 Merry Christmas from all of us at CrossFit Burleigh We hope you have a wonderful day. #merrychristmas #grateful #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

08.01.2022 It's fun getting upside down Can you stay tight and efficient for numerous wall walks or does you body end up looking like an . . . If you end up like an add in some extra handstand holds, hollow holds, around the worlds and overhead KB or DB holds. .... . #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

08.01.2022 STRENGTH E2M2M 3 Rounds: a) Accumulate 20-30 sec Weighted chin over bar hold (or 30-40 sec chin over bar hold no weight) b) 6 Lateral Box Step downs/ leg @3131 tempo CONDITIONING For Time: 500m Row/Ski/AB (1200m) 25 CTB pull ups 30 Single Leg squats (break it up how you want, 15 each leg) *Rest 5 mins & Repeat FINISHER 3 x 12 DB SA High Pulls / arm *Rest as needed. https://crossfitburleigh.com.au/row-pull-pistol-repeat-aug/

07.01.2022 STRENGTH E2M2M Strict press 5 @ 65% 5 @ 75% AMRAP @ 80% (min 5 reps) * Stop your AMRAP 2 reps before failure CONDITIONING CrossFit Open 12.3 18 min AMRAP: 15 Box Jumps 24/20 12 Push Press 52.5/35kg 9 TTB https://crossfitburleigh.com.au/taking-you-back-to-the-old/

07.01.2022 So much for @fee.saghafi 's reflection. What has CrossFit taught you? #Repost @crossfitgames ... Crossfit Mentality @fee.saghafi: 5 Life Lessons @CrossFit Has Taught Me- An Open Reflection for Myself 1. Spend more time building your foundation slowly and less time worrying about how fast someone else is going. Fast isn’t better. More isn’t better 2. All of the lessons you learn are in the process, not the product. The product is just a reflection of the process you choose to take on. 3. Saying you want to achieve something passively versus actively committing taking on the work that is required to earn it are two completely different things. Know the difference 4. Failure is required. There is power in being willing to fail more times than you ever succeed and being confident that you can learn, that you can get up, and that you can try again. Falling isn’t permanent, failure isn’t final. 5. Being considered part of the 1% that makes it as a professional athlete, becomes a millionaire, or succeeds in the job of their dreams does not mean you have a 1% chance of making it. Choose to be different than the 99% This sport is more than a sport. It has become my best teacher 24th at the 2019 Reebok CrossFit Games #lifelessonslearned#mentalityiseverything#failureisnotfinal#CrossFit#CrossFitGames#Roadtothegames#morethansport#cfmentality #Fitness #workout #FittestonEarth #CrossFitWomen #Sports @cfmentality #crossfitburleigh #crossfittraining

07.01.2022 We couldn't be happier to help out Paul & Asha are so close to their goal. Please donate so a new ventilator can be purchased for the Gold Coast Hospital in Murphy's name ! Donation web page: https://murphyolivia-gchf.raisely.com... #Repost @pwarrentape CrossFit Burleigh Thank you @crossfitburleigh for hosting today’s session in memory of our daughter, Murphy Olivia, and raising awareness for the ongoing fundraising. Plus, thank you to all the members for showing support and suffering through today’s grinder & my teammates @pete.turner & @just_roones Thanks for the early morning coffee & free keep cup @threebeansqld at 19th #inmemoryofmurphy #murphyolivia #crossfit #fundraising #burleigh #goldcoast #palmbeach

06.01.2022 Pull up holds are FUN, clearly . . What is your Monday WOD? Max strict pull ups and a killer conditioning piece for us today .... . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

06.01.2022 CONDITIONING Partner WOD a) 0-10 mins: 24 Rounds (12 each) 4 Burpee Box Jumps 4 DB Snatches *rest 2 mins b) 12-22 mins: 16 Rounds (8 each): 5 Dual DB Box Step Overs 5 Dual DB Hang Squat Clean *rest 2 mins c) 24-34 mins: 10 Rounds (5 each): 6 Dual DB Burpee Box Step up 6 Dual DB Thrusters *DB weight: 22.5/15kg *Box height: 24/20 https://crossfitburleigh.com.au/partner-wod-aug-7-2020/

05.01.2022 STRENGTH E2M2M OHS Set 1 6 reps @ 50-55% Set 2 3-4 reps @ 60% Set 3 2-3 reps @ 70% Set 4 1-2 reps @ 80% Set 5 1 rep @ 85% Set 6 1 rep @ 85- 90% Set 7 1 rep @ 90-95% Sets 8-10 1 rep @ 101+% [ 26 more words ] https://crossfitburleigh.com.au/ohs-aug-4-2020/

04.01.2022 Lifting heavy is fun and empowering . . Oli @oliguz_ Building up to a heavy back squat single for the day . .... . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

04.01.2022 Remember Friday is a Public Holiday. There will be two morning classes - 7am and 8am. CONDITIONING 30 min AMRAP *How far can you get Round 1: 10 Box Jump 24/20 100m Run 10 Ab mat sit ups 100m Run 10 SA DB Snatches 22.5/15kg 100m Run 10 SA DB OH Lunge 22.5/15kg 100m Run Round 2: *Add 10 reps to each movement and 100m to each run (20 reps, 200m Runs) [ 52 more words ] https://crossfitburleigh.com.au/going-long-aug-13-2020/

04.01.2022 Remember Friday is a Public Holiday. There will be two morning classes - 7am and 8am. STRENGTH E2M2M - Bench press 5 @ 65% 5 @ 75% AMRAP @ 80% (min 5 reps) *Stop your AMRAP 2 reps before failure CONDITIONING For Time: 100 Double unders 21 Strict Press 42.5/30kg 80 Double unders 15 Strict Press 60 Double unders 9 Strict Press *E2M2M stop and complete 8 Burpees. Start the workout with 8 burpees on 3, 2, 1, Go! https://crossfitburleigh.com.au/shoulders-aug-12-2020/

04.01.2022 What has been your favourite WOD so far this week . . This chipper was shoulder and lung .... . . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfittraining #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

03.01.2022 CONDITIONING Partner WOD 25 min AMRAP: 50 CTB Pull ups *EMOM stop and complete 5 synchronized Push ups 50 Back Rack Lunges 50/35kg *EMOM stop and complete 10 Alt Box Jumps with your partner (5 each) 50 STO 50/35kg *EMOM stop and complete 5 synchronized Burpees *Start the WOD with CTB Pull ups. Then get into the EMOMs from minute 1. *Split up the reps how you want. Except the EMOM movements must be done synchronised or alternating reps for the box jumps. https://crossfitburleigh.com.au/partner-wod-aug-1-2020/

02.01.2022 What's going on here..? a) Planning their weekends. b) Logging their scores on @wodboard c) Texting each other, talking is overrated! ... . . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill See more

01.01.2022 STRENGTH/SKILL E2M2M Clean (Power/Squat) Set 1 3 reps @ 50% Set 2 2-3 reps @ 60% Set 3 1-2 reps @ 70% Set 4 1 rep @ 75-80% Set 5 1 rep @ 80-85% Set 6 1 rep @ 85- 90% Set 7 1 rep @ 90-92.5% Sets 8-10 1 rep @ 101+% [ 33 more words ] https://crossfitburleigh.com.au/cleans-aug-7-2020/

01.01.2022 Who is ready for another fun week of training . . #crossfitburleigh #crossfitaffiliate #crossfitcommunity #crossfittraining #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill

01.01.2022 This Friday is a Public Holiday. We will have two morning classes - 7:00am & 8:00am. STRENGTH E2M2M - Deadlift 5 @ 65% 5 @ 75% AMRAP @ 80% (min 5 reps) * Stop your AMRAP 2 reps before failure CONDITIONING 3 RFT 800m run 20 TTB 25 KBS 24/16kg *25 min time cap https://crossfitburleigh.com.au/3-rounds-aug-10-2020/

01.01.2022 Two mums crushing some HSPUs . . #crossfitburleigh #crossfitaffiliate #crossfittraining #crossfitcommunity #crossfit #burleigh #burleighheads #fitnesswithfriendsisfun #anyageanyability #fitness #varsity #robina #varsitylakes #palmbeach #currumbin #currumbinwaters #tugun #mudgeeraba #reedycreek #strongerpeoplearehardertokill #hspu

01.01.2022 "Winning is not defined by medals but by action, perseverance, character, and effort."