CrossFit By Design Bendigo in Epsom, Victoria, Australia | Gym/Physical fitness centre

CrossFit By Design Bendigo

Locality: Epsom, Victoria, Australia

Phone: +61 411 127 343

Address: 32 Chrysler Drive 3551 Epsom, VIC, Australia

Website: http://crossfitbydesign.com.au

Likes: 1612

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• Gym/Physical fitness centre
• Business service
• Fitness trainer

25.01.2022 CrossFit By Design is closed due to the latest restrictions but you can still come and get your take away coffee from Bean & Press :)

24.01.2022 You know, most times than not by you hitting that snooze button you’re doing more harm than good in relation to becoming more productive. https://www.crossfitbydesign.com.au/a-simple-way-to-stop-s/

24.01.2022 Foodie Friday! Our members creating healthy habits!

24.01.2022 The face you make when you find out it's going to be at least 3 more weeks

23.01.2022 Our members getting in the daily WOD in Iso! Today's 'Partially Loaded' Track on Beyond The Whiteboard: 21 - 15 - 9 reps, for time of:... Dumbbell Thruster Alternating Renegade Row . Can do this with just one Dumbbell too friends...or even a Kettlebell See more

23.01.2022 Do you want to dive deeper into learning what Weightlifting is all about? We run weekly Weightlifting Foundation classes with the focus on: > Mechanics > Technique > Skill Development

22.01.2022 Sunday Remembrance Day HERO WOD. We are running a HERO WOD dedicated to remberance day. 10:30am Sunday the 15th of November! Free workout but donation to the red Poppy Appeal upon entrance would be appreciated.... If you are keen to workout and raise a little money then send us a DM to secure your spot! (20 spot limit) See more

20.01.2022 "The first and most important person you must believe in is yourself."

17.01.2022 Want to improve your "Cardio"? We run weekly Aerobic Engine classes tailored to improve your Aerobic Fitness!

17.01.2022 If you’re keen to get involved reach out

17.01.2022 Crossfit: Constantly varied, high-intensity, functional movement.

17.01.2022 Weightlifting gains!

13.01.2022 Get around it! No red shorts I promise :) CHANGE!

13.01.2022 Hands up if you're keen for some warm weather this weekend.....

12.01.2022 REMINDER Teens classes are starting at 16:30 from now on See you then

12.01.2022 What a crew! #crossfitbydesign

12.01.2022 Hey you! Happy Monday :D

12.01.2022 Our Veterans fitness group getting after it!

10.01.2022 At the going down of the sun and in the morning, we will remember them. This Sunday (15th November) at 10:30am we are running a workout (Anybody welcome) to pay tribute to those who made the ultimate sacrifice. DM us to book your spot

08.01.2022 Getting after it with the RSL

06.01.2022 We have had a few spots open for our Teens CrossFit Class Outdoor classes running now Tuesday and Thursday's!

05.01.2022 Struggling with the Gymnastics side of CrossFit? Or just want to Improve? We run weekly Gymnastics classes with the focus on refining the basic skill development needed to be able to progressively move your way up the ranks in Gymnastics. The ability to move one's body weight effortlessly and with confidence will transfer in strengths across the board in your training and daily life. Jeff Tucke

05.01.2022 Hero WOD Sunday's! Keen to get around a Workout on a Sunday? Every Sunday run a WOD (Workout Of the Day) dedicated to the fallen first responder's or member's of the military who died in the line of duty. From CrossFit: Military, law enforcement and first responder communities were among the amongst the earliest proponents of CrossFit. Their intensity matched with the fitness CrossFit provides is a match made in heaven. When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.

03.01.2022 Fist bumps on a Tuesday

03.01.2022 Teens target hit! Classes for the teens program a currently full :) If you would like to jump on the wait list please reach out and we will let you know when a spot opens up

02.01.2022 Bro, Are you even a CrossFitter if you don't like chalk?

01.01.2022 Get around it :)

01.01.2022 #Herowod at the #RSL