CrossFit Carina in Carina | Sport & recreation

CrossFit Carina

Locality: Carina

Phone: +61 437 775 170

Address: 820 Old Cleveland Rd 4152 Carina, QLD, Australia

Website: http://www.crossfitcarina.com

Likes: 154

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25.01.2022 Brett showing a great finish position overhead.

25.01.2022 Sunday rest day

24.01.2022 Who loves Tuesdays?????

24.01.2022 Head down, ... up @crossfitcarina

23.01.2022 @carlycaf Mid flight on a DB Snatch, AWESOME!

21.01.2022 Take a load off and rest up.... @againfasterau @emily_rosemond

20.01.2022 You are way more capable then you give yourself credit for... @racqueltheresheglows

19.01.2022 Full send into the week...

18.01.2022 You don't get a back like that doing cardio... @petertuiavii

17.01.2022 "Should I just do ring rows?" JUST, RING ROWS! Ring rows are not easy when done right and are a very useful tool for strength improvement, don't underestimate their value...

17.01.2022 @schulz5731 getting some airtime during his Double unders @crossfitcarina

16.01.2022 Position is key, if your body is loose like a sandbag it will be hard to lift like a sandbag, if you create tension and your body is rigid like a barbell it becomes easier to move like a barbell @forgedfit

15.01.2022 Strong body, strong mind @ingrid.chapman

14.01.2022 No excuses, just show up and put in the work. Do this consistently and the results will take care of themselves... @lizc1907

14.01.2022 We can be a little tricky to find...

14.01.2022 Do you think @petertuiavii is even trying...? Pretty sure that is a yes!

12.01.2022 Saturdays will make you jump jump, @chandellewhitney will make you...

11.01.2022 What were you doing when you were in year 12...? It wasn't CrossFit, but nearly everyone over 30 wishes it was!

10.01.2022 @petertuiavii says he hates running but then goes and wins a running event! Nice job Pete

10.01.2022 What makes me smile is seeing other people smile... @nataliezunker @crossfitcarina

09.01.2022 Balance... @nataliezunker

09.01.2022 Rest Day @petertuiavii

08.01.2022 You don't get traps like that from doing cardio alone... @hanno.hansen

08.01.2022 Can your Dr do this? They should be able to... If every doctor could do this imagine the exercise and health guidance they would prescribe.

07.01.2022 #SAFTB @aevans222

07.01.2022 Hanno trying to one up his daughters at ballet... Doing a pretty dam good job might I add!

06.01.2022 It's never easy but it never should be, the moment you become comfortable is the moment you stop improving... @martin.thomson.79069

06.01.2022 How much do you weigh? Think about how hard a 65kg sandbag clean is, then imagine you are in a pitch-black house where you cannot see 10cm in front of your face, you have 20kg worth of kit on, you are dragging a hose, trying to communicate via radio and also have an axe, now add-in heat, extreme heat that you have never felt before, the kind of heat that could melt a torch and that would instantly kill you if it weren't for your PPE, now in this house you have never been in b...efore there are reports of a person missing and your job is to find them and get them out before the fire consumes everything... A 65kg sandbag feels light compared to an unconscious body. So what's the moral of the story? Thank your local firies who will risk it all to get you out of a burning building but more importantly check your smoke detectors because the situation above is one you don't want to be in and they really will save your life... See more

06.01.2022 You might be out of breath, your mind will give you excuses, "slow down", "you have done enough", "just cruise the row".... Your body will aid in the mind's deception, my legs are burning, ease of so it hurts a little less... BUT you know the truth, you know you only did the first 3 rounds to get to this point where it hurts and where you become better and stronger, lean into the pain as that's where the good stuff hides.... @petertuiavii

05.01.2022 You can tell who has done the work by how they move, this guy has done the work @forgedfit

04.01.2022 Strong is the new skinny... @jadosrothwell

03.01.2022 Fall in love with the process and the results will take care of themselves @crossfitcarina

03.01.2022 As coaches, we are often expected to be a little bulletproof and not fall prey to the stresses and demands of real life. Our job is to educate, inspire and entertain, class after class and day after day, sometimes it gets tough just as it does for you guys training hard every day and getting to the gym amongst being a parent, a professional, and career-driven individual, sometimes it would be easier to stay home and have a Corona (not the virus, a beer). But character is not ...built when things are going well, when times are easy and everything is going to plan. On the contrary, character is built when you struggle and fight through, when you persist through something tough and come out the other side having learnt and grown. @forgedfit was doing it tough a few months ago, Coronavirus plus personal life was piling up but too his massive credit he ground it out, he sorted his sleep, his nutrition and training and when we last checked in was down 7kg+ and looking like the Clay we know and love. Our team are not bulletproof but we will persist and we will ask of ourselves what we ask of you. Show up, put in the work and grow as a result, we don't give up and we don't expect magic fixes or cures overnight....