Xcelr8 Muscle Therapy | Sport & fitness instruction

Xcelr8 Muscle Therapy

Phone: +61 438 487 799

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• Businesses
• Sport & recreation
• Massage therapist
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Here’s one of my Back to Basics workout for you to enjoy. My back to basics workouts are designed to gently ease you back into exercise, focusing on specific muscle groups to help support common problem areas. This one is focused on the Glutes that supports your lower back. ... . . . #xcelr8muscletherapy #xcelr8massagestretchnexercisetherapy #athomemusclecare #musclecare #stretch #foamrolling #supportathome #supportlocalbusiness See more

19.01.2022 Woohoo, Massage is back on!! Back in the clinic for 2 days a week. Nice to see these guys again see you next week Renae.. . . .... . #remedialmassage #assistedstretching #backtowork #lovemyjob #cantwaittodigin See more

19.01.2022 Do you need help with stretching? Now let’s be honest how often do you stretch, really? Do you realise what can happen to your body in both the short term and long term that could have easily been avoided with greater care and by taking up regular stretching. ... Bad posture - results in kyphosis & lordosis of the spine + headaches, neck and back pain. Who looks down at their phones for hours at a time!! Joint Misplacement - so many joint, ligament and tendon injuries caused predominantly by tight muscles. In the long term..... Osteoarthritis Bursitis in any joint Disc compression, fusion and degeneration Frozen Shoulder Tennis & Golfers Elbow Carpel Tunnel Knee & Hip injuries The list goes on and on.... I’ve seen it time and time again, in the fitness industry, in the massage industry, too many do not allow enough time in their routine for stretching. There is so much emphasis on health and having the perfect bod!! WHY NOT LOOK AFTER THE ONE YOU’VE GOT!! So you can do what you want for longer!! If you would like some much needed help with injuries or just want to be at the top of the game, get in contact with me, send me a message or comment below and I’ll be in touch. I have daily online ‘Stretch & Release’ classes. Live or via video playback. injury and soreness help at home 24/7 Corrective Exercises And NEW.... Face-to-Face Private & Group Assisted Stretch Sessions @ a professional wellness centre. Sal . . . . . #stretchingisthekey #musclecare #injuryprevention #massage #assistedstretching #takecareofyourbody #xcelr8muscletherapy #xcelr8massagestretchnexercisetherapy

17.01.2022 It’s days like these I love my at home Massage, Stretch & Exercise Therapy program. no need to go outdoors And my 20 minute workouts makes it easier to stay interested and invested. How many times have you cut a workout short on your own because you had too much to do.. OR just feeling blah... ... I’ll admit it, I’ve done it too many times!! and now after 3 weeks I feel great, I can also feel my body changing too. You can check out my program on my website (link in the comments) or send me a message, I’d love to hear from you and help you get motivated again. Sal #workout #stretch #lowimpactexercise #massagetherapy #exercisetherapy #summerbodiesaremadeinwinter #fromthecomfortofyourownhome #xcelr8muscletherapy #xcelr8massagestretchnexercisetherapy

15.01.2022 Fruit & Veg delivery day yay!!! Thank you @fruitbrothers Beautiful fresh fruit & veg every time! . .... . #freshfruitsandveggies #fruitbrothers #xcelr8muscletherapy #healthyfood See more

15.01.2022 What time in the day do you like to exercise? I prefer first thing in the morning. Before I have too much time to think about what’s on for the day! I’m easily distracted and way too busy otherwise... And I especially like it all preplanned set up and ready to go!! #morningworkout #strength #beststarttotheday #xcelr8muscletherapy #xcelr8massagestretchnexercisetherapy

14.01.2022 MY GO TO STRETCHES FOR A SORE LOWER BACK.. How does your back feel right now? Do you spend hour after hour sitting down at an office desk, or do you stand all day long? ... Give these stretches a go! #1 for those with good healthy knees & hips (on the floor) #2 standing with a chair (I would recommend also using a bench or wall to help balance and support yourself) Hold each stretch for a minimum 30 seconds and wait to feel your muscles unwind and let go. Enjoy Sal . . . #stretching #musclecare #xcelr8muscletherapy #xcelr8massagestretchnexercisetherapy #breathe

13.01.2022 It’s go time!! Kicking off my new online massage, stretch and exercise therapy program tomorrow morning. How many of us just need a good stretch? More details at www.xcelr8muscletherapy.com #xcelr8massagestretchnexercisetherapy #xcelr8muscletherapy #stretch #foamrolling #exercisetherapy

12.01.2022 MUSCLE RELEASE TIP - Triceps From the 25 push-ups a day for 25 days challenge in support and raising awareness for PTSD, anxiety & depression. I was nominated 2 days ago, and with an old shoulder injury I opted for tricep pushups to keep my shoulders in alignment through the movement which has meant I have very sore triceps today. ... So for my muscle tip, I’m going to show you how to help release them with a mini roller. I am also using a chair to elevate the body as this will help me control the amount of pressure I put on the muscle. Full video available in my Massage,Stretch & Exercise Therapy @ Home program. Send me a message if you’d like to know more or if you have an injury or muscle you’d like get some help with in my next @ home tip. Sal #musclerelease #foamrolling #takecareofyourself #xcelr8muscletherapy #xcelr8massagestretchnexercisetherapy #mentalhealthawareness

11.01.2022 KIDDIE SPAM... both very excited to try on cute as ever... TKD stars in the making!! . #taekwondo #xcelr8muscletherapy #lovemyboys

09.01.2022 There’s going to be some very excited little guys this afternoon. My youngest has been nagging me to teach him taekwondo, so I ordered these for them as a surprise. I can’t wait for them to come home and try them on!! Fight night tonight!! ... #taekwondo #littlechampions #xcelr8muscletherapy #lovemyboys See more

03.01.2022 Day #17 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression. Day 17 and I feel unreal. Just a little bit each day can make all the difference, and I’m going right through without stopping now. ... My online workouts @xcelr8muscletherapy are gentle and simple. Just 20 mins on any given day to get you back in the routine of exercise again. Send Sal a message to find out more . . . . #pushupchallenge #mentalhealth #gentleexercises #xcelr8massagestretchnexercisetherapy #xcelr8muscletherapy #againstallodds

01.01.2022 Our new Massage, Stretch & Exercise Therapy @ Home program is here! Kicked off today with a bang Starting with some back to basics workouts and a much needed stretch down session. This program is a new innovative way of injury prevention, or nurturing and muscle strengthening & conditioning. Giving you the best possible chance of getting out amongst it, and moving freely again. Or to help you restore and recover in between your workout sessions, wherever you ...do them. Online sessions include: back to basics workouts stretch classes foam roller sessions muscle release tutorials joint care tips strengthening and corrective exercises Injuries / Conditions Q&A (Tailored in and around our members needs) For more details visit www.xcelr8muscletherapy.com #xcelr8massagestretchnexercisetherapy #xcelr8muscletherapy #stretch #mobility #gentleworkouts #freetomoveagain #selfcareathome

01.01.2022 What’s your go to breakfast on the chilly mornings! Mine is good old quick oats, add any kind of milk, 1/2 teaspoon of organic cocao teaspoon of raw honey and sprinkle of coconut flake. Sometimes I’ll add LSA, Almond flakes, there’s a great paleo mix from Aldi that’s seeds and nuts. Whatever I have in the pantry. .... . . #breakfastofchampions #nutritiousanddelicious #xcelr8muscletherapy #xcelr8massagestretchnexercisetherapy #haveagreatday See more