CrossFit Gladstone in Gladstone, Queensland | Gym/Physical fitness centre

CrossFit Gladstone

Locality: Gladstone, Queensland

Phone: +61 431 828 081

Address: 6/14 Helen Street 4680 Gladstone, QLD, Australia

Website: http://www.crossfitgladstone.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are back to help you reach your fitness goals in 2021!

25.01.2022 Normal class schedule starts tomorrow! We welcome back CrossFit LIFE, Weightlifting and the C30 classes! Share and tag your friends

25.01.2022 For our friends going into or already in lockdown we have put together a bunch of workouts that require minimal/ no equipment just for you! You can grab it for free here https://linktr.ee/Crossfitgladstone #crossfitgladstone

25.01.2022 Here’s a sneak peek at our upcoming C30 Class! Warm up: 3 Rounds 20 Single Leg Deadlifts ... 10/10 DB Press 5 Push Up Downdog WOD: 2 Sets 8min AMRAP 2,4,6,8,10,12,14,etc DB Snatch Burpee Over DB -Rest 2mins Between sets- (22.5/15kg) #crossfitgladstone #fitin30

24.01.2022 Working out is always better with a friend #mycfg #fitnessisfunatcfg

23.01.2022 One of our CrossFit Youth graduates ripping out a legless rope climb!

23.01.2022 Scaling is awesome! Scaling preserves the stimulus and allows you to get the full benefits of your fitness program. #crossfit #fitness #health #strengthandconditioning #gym #fitspo #healthandfitness #nutrition #coffee #mycrossfit #myCFG #CFG #gladstone #crossfitgladstone #coaching #food #yourvibeattractsyourtribe #fitnessisfun #exercise #gains #changinglives #tannumsands #CQ #healthhappinessperformance

23.01.2022 Our CrossFit Juniors only gym is off an racing! Message us for more details! #crossfitgladstone #crossfit

22.01.2022 ATTENTION! CrossFit Gladstone MEMBERS! WE WELCOME YOU WITH 10% OFF ALL SERVICES AT THE MINDFUL SOUL ROOM. WWW.THEMINDFULSOULROOM.COM.AU

18.01.2022 C30 classes kick off Monday 30th Nov. #fitin30 #crossfitgladstone

17.01.2022 4:30 Vibez #crossfitgladstone

17.01.2022 C30 classes start Monday 30th at 6:30!! #crossfitgladstone

16.01.2022 Thursday, November 5, 2020 // Post scores to comments. - For Time 100 DU 30 DB Box Step Overs 22.5/15kg 24/20... 100 DU 50 Pull-ups 100 DU - #crossfitgladstone See more

15.01.2022 Shoutout to Mantis Sportswear for their grand opening in Gladstone today. Specialising in women’s activewear, sports teams uniforms, and men’s apparel. Go and check out their grand opening today!... 4B Side Street, Gladstone Central Fabian Soutar Ruby Ruth Costigan Adam Gibson

14.01.2022 Only 1 more sleep until CrossFit Kindy! See you at our new Kids and Youth dedicated gym, the first of it’s kind here in Gladstone at 10.45-11.15am Unit 3/14 Helen St, Clinton

14.01.2022 Let’s face it...... we’ve all been there! #crossfitgladstone

13.01.2022 Masters! We have one spot remaining for males and 7 spots remaining for females in the CQ Classic! Get in quick!

12.01.2022 We had a great visit from ASN this morning! Thank you Jazz Robson for coming in so early and looking after us.

12.01.2022 CrossFit Kindy is on tomorrow 10.45-11.15am

06.01.2022 Reminder that all CrossFit Gladstone members get 10% off all services Book now

03.01.2022 Monday, November 9, 2020 // Post scores to comments. - For Time: 3 Rounds 200m Run... 4 Squat Snatch (70/45kg) 4 Burpee Bar Muscle Ups -Rest 5mins- 3 Rounds 4 Burpee Bar Muscle Ups 8 Power Snatch (50/25kg) 200m Run - #crossfitgladstone

02.01.2022 Tuesday, November 24, 2020 // Post scores to comments. - For Time 50 Deadlifts 35 Hang Power Cleans... 20 Bar Facing Burpees 35 Hang Power Cleans 50 Deadlifts (52.5/40kg) - #crossfitgladstone See more

01.01.2022 Regos open 30th Jan!! We are excited to announce @gorilla_health as the title sponsor for the 2021 CQ Classic. Registrations open 30th Jan! ... Tag your partner! #cqclassic